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Susan Beaudean

😍Family👨‍👩‍👧‍👧Love💑Brinn😻Brooke😽Faith🙏Fun😂Mooey🐶Friends😘Positivity👍Fashion👗Yoga💪Fitness👙Health🍋Sunshine🌞Travel✈️TheOpportunityCompany💵Peace✌️

Latest medias shared by Susan Beaudean @sue30b on Instagram

List of recent photos and videos taken by Susan Beaudean @sue30b

Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram A jalapeño and cilantro margarita to kick off this #MardiGras weekend...#healthy cocktails 😜😂 1457495566636273159_1482668488

A jalapeño and cilantro margarita to kick off this #mardigrasweekend... #healthycocktails 😜😂

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Ahhhh love snapchat filters😜 and my man! Thanks Brooke Cheers to this gorgeous #mardigras #weekend 💜💚💛 1453077397900855817_1482668488

Ahhhh love snapchat filters😜 and my man! Thanks Brooke Cheers to this gorgeous #mardigras #weekend💜💚💛

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram #saturdaynight 1448346775369895866_1482668488

#saturdaynight

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Girl time 👯‍♂️👯 1437418967345005552_1482668488

Girl time 👯‍♂️👯

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Love #sunny #Sundays and a free car wash...??? Thanks, young man ☺️😉 #confused #chicperks 1433649694734635765_1482668488

Love #sunny #sundaysand a free car wash...??? Thanks, young man ☺️😉 #confused #chicperks

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram GN #Saturday😘 and GM #Sunday 1428102730966310935_1482668488

GN #saturday😘and GM #sunday

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram ❄️baby it's C O L D outside❄️ 1422245135516865333_1482668488

❄️baby it's C O L D outside❄️

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Just might live in these #aloyoga moto leggings for some time..love them 😍❤️ @hannablegrand saw them on Rachel and had to have😉 1421910328060504611_1482668488

Just might live in these #aloyogamoto leggings for some time..love them 😍❤️ @hannablegrand saw them on Rachel and had to have😉

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram @clean_beautybar with @repostapp
・・・
BeYoutiful. Smile at strangers.  Count your blessings. Worry less. Pray. Avoid drama. Talk less. Listen more.  Keep learning. Take vacations. Eat clean. Eat organic. Detox regularly. Use clean products on your skin. Drink tea. Drink lemon water. Take supplements. Use essential oils. Do yoga. Lift weights. Do cardio. Relax. Work hard. Play hard. Take risks. Don't look back. And be YOU 👊🏼 #yes #2017 #happynewyear 1419023182249105939_1482668488

@clean_beautybar with @repostapp ・・・ BeYoutiful. Smile at strangers. Count your blessings. Worry less. Pray. Avoid drama. Talk less. Listen more. Keep learning. Take vacations. Eat clean. Eat organic. Detox regularly. Use clean products on your skin. Drink tea. Drink lemon water. Take supplements. Use essential oils. Do yoga. Lift weights. Do cardio. Relax. Work hard. Play hard. Take risks. Don't look back. And be YOU 👊🏼 #yes #2017 #happynewyear

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Pretty awesome STORY! #Repost @therock with @repostapp
・・・
Bought my dad a Christmas gift and surprised him. He's had a hard life. This one felt good. 
My dad, Rocky Johnson is a minimalist. Always has been. Never asks me for much and over the years his needs are always the barest. Crazy story, my dad's dad died when he was 13yrs old. That Christmas, my dad's mom had her new boyfriend over for Christmas dinner. Her boyfriend got drunk and pissed on the turkey. My dad went outside, got a shovel, drew a line in the snow and said if you cross that line I'll kill you. The drunk crossed it and my dad laid him out cold as a block of ice. 
Cops were called. They told my dad's mom that when her boyfriend regains consciousness, he's gonna kill your son so one of them has got to go. In front of the entire family, my dad's mom looked at him and said get out. He was 13yrs old and now homeless. That f*cked up true story happened in Amherst, Nova Scotia, Canada in 1954. He needed the bare minimum then, just like does now. 
Over the years, I've moved him into a big home, got him trucks to drive - which he'll literally drive into the ground until I get him something else. Hell, I'll get him anything he wants, but the SOB just won't ask;). Every Christmas, I always think about that story and my dad having every odd stacked against him at 13, but he fought thru it and still made something of himself. Makes me appreciate his struggle and hard work. Also, makes me appreciate the fun times he would beat my ass in the gym so bad when I was 13 and say "If you're gonna throw up, go outside.. and if you're gonna cry, then go home to your mother". I hated it then, but I embrace it now. Made a man outta me. Without pissing on my turkey. 😂👍🏾. Just a small way of saying thank you dad and Merry Christmas! #DwantaClaus🎅🏾 1418387306192303759_1482668488

Pretty awesome STORY! #repost@therock with @repostapp ・・・ Bought my dad a Christmas gift and surprised him. He's had a hard life. This one felt good. My dad, Rocky Johnson is a minimalist. Always has been. Never asks me for much and over the years his needs are always the barest. Crazy story, my dad's dad died when he was 13yrs old. That Christmas, my dad's mom had her new boyfriend over for Christmas dinner. Her boyfriend got drunk and pissed on the turkey. My dad went outside, got a shovel, drew a line in the snow and said if you cross that line I'll kill you. The drunk crossed it and my dad laid him out cold as a block of ice. Cops were called. They told my dad's mom that when her boyfriend regains consciousness, he's gonna kill your son so one of them has got to go. In front of the entire family, my dad's mom looked at him and said get out. He was 13yrs old and now homeless. That f*cked up true story happened in Amherst, Nova Scotia, Canada in 1954. He needed the bare minimum then, just like does now. Over the years, I've moved him into a big home, got him trucks to drive - which he'll literally drive into the ground until I get him something else. Hell, I'll get him anything he wants, but the SOB just won't ask;). Every Christmas, I always think about that story and my dad having every odd stacked against him at 13, but he fought thru it and still made something of himself. Makes me appreciate his struggle and hard work. Also, makes me appreciate the fun times he would beat my ass in the gym so bad when I was 13 and say "If you're gonna throw up, go outside.. and if you're gonna cry, then go home to your mother". I hated it then, but I embrace it now. Made a man outta me. Without pissing on my turkey. 😂👍🏾. Just a small way of saying thank you dad and Merry Christmas! #dwantaclaus🎅🏾

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram 🎉Happy New Year🎉🍾🍾 1417535063339503839_1482668488

🎉Happy New Year🎉🍾🍾

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram La la Love ❤️ 1417510148427007646_1482668488

La la Love ❤️

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List sue30b's Instagram They hate smiling normal for pictures😁🙄 1416314288066480818_1482668488

They hate smiling normal for pictures😁🙄

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Love ❤️ 1413888717533362650_1482668488

Love ❤️

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Merry Christmas Eve 🎄🎄🎄 1412812976318245398_1482668488

Merry Christmas Eve 🎄🎄🎄

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List sue30b's Instagram Love his Christmas roses tradition 🌹🌹🌹 1412626945228690063_1482668488

Love his Christmas roses tradition 🌹🌹🌹

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List sue30b's Instagram Paws getting warm  by the fire 1412061145069568837_1482668488

Paws getting warm by the fire

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram All over my double green matcha 🍵 crazy good 4u!
☕️ Double Green matcha tea for three🍃 Amongst its many health benefits, matcha…
-Is packed with antioxidants including the powerful EGCg
-Boosts metabolism and burns calories
-Detoxifies effectively and naturally
-Calms the mind and relaxes the body
-Is rich in fiber, chlorophyll and vitamins
-Enhances mood and aids in concentration
-Provides vitamin C, selenium, chromium, zinc and magnesium
-Prevents disease
-Lowers cholesterol and blood sugar
Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’. One of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. To begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture 😳 Sounds good to me! 1410362269287635940_1482668488

All over my double green matcha 🍵 crazy good 4u! ☕️ Double Green matcha tea for three🍃 Amongst its many health benefits, matcha… -Is packed with antioxidants including the powerful EGCg -Boosts metabolism and burns calories -Detoxifies effectively and naturally -Calms the mind and relaxes the body -Is rich in fiber, chlorophyll and vitamins -Enhances mood and aids in concentration -Provides vitamin C, selenium, chromium, zinc and magnesium -Prevents disease -Lowers cholesterol and blood sugar Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. One of the major health benefits of matcha tea is that it delivers a mega dose of antioxidants in every sip. According to the latest innovation in antioxidant research, matcha is packed with exponentially more antioxidants than any other ‘superfood’. One of the biggest buzz words in nutrition, antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But matcha is unparalleled in comparison. To begin to match the potency found in a single serving of matcha, you would need to drink at least ten cups of brewed green tea. Firstly, matcha is packed with exponentially more antioxidants according to the latest innovation in antioxidant research.Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects. A study featured in the American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expediture 😳 Sounds good to me!

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram And love❤️️coming home to the fam 😻 @immooey 1407757549176049793_1482668488

And love❤️️coming home to the fam 😻 @immooey

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Susan Beaudean @sue30b Instagram Profile Photo Susan Beaudean

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List sue30b's Instagram Fun night with old friends🎄 💚❤️️ 1407756548046015009_1482668488

Fun night with old friends🎄 💚❤️️

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