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shannoncasinto

Sports Chiropractor Australia

🎓BAChiroSci, MChiro, FRCms®, FR®, JP NSW 🔬Researcher of neck POSTURE w/HEADACHE 🏃Est.Heart Foundation Walk - Get Moving Erina ⤵Read latest article⤵

http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
My last walk event with these lovely people before I ✈🌏 to visit my in laws _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundationwalking#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#HFWalking#bringabloke 1513132432243623974_1525056334

G E T M O V I N G E R I N A || ° My last walk event with these lovely people before I ✈🌏 to visit my in laws _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundationwalking#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#hfwalking#bringabloke

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shannoncasinto

List shannoncasinto's Instagram N E C K &  H E A D  T R I G G E R || According to the Cervicogenic Headache International Study Group, the sole criterion for diagnosis of cervicogenic headache is a positive finding in either of these two points: 
1. Mechanical precipitation of head pain with pressure over the upper cervical (upper neck) or occipital (base of skull) regions, and/or

2. The intensity of the head pain increases with movement of the neck or a sustained awkward neck position
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Does your headache intensity increase ⬆ when you press your finger☞ into your 😣upper neck or 😖back of head? If so, you may have a cervicogenic headache 🤕
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📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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#headache #migraine #tension #chronicpain #posture #head #cervicogenicheadache 1510964798622278978_1525056334

N E C K & H E A D T R I G G E R || According to the Cervicogenic Headache International Study Group, the sole criterion for diagnosis of cervicogenic headache is a positive finding in either of these two points: 1. Mechanical precipitation of head pain with pressure over the upper cervical (upper neck) or occipital (base of skull) regions, and/or 2. The intensity of the head pain increases with movement of the neck or a sustained awkward neck position ` ` Does your headache intensity increase ⬆ when you press your finger☞ into your 😣upper neck or 😖back of head? If so, you may have a cervicogenic headache 🤕 ` ` ` 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ` ` ℹLINK IN BIOℹ ° ° ° ° ° ° #headache #migraine #tension #chronicpain #posture #head #cervicogenicheadache

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List shannoncasinto's Instagram J A W &  C H R O N I C  P  A I N || `
Spent the weekend upskilling my ASSESSMENT🔬 & TREATMENT 🖐 methods for CHRONIC PAIN 🤕 & it's relationship with the `
➡ cranium (head) ➕ temporal mandibular joint (jaw) ➕ cervical (neck) ➕ oral cavity ➕ dental structures 
There is a relationship between the jaw & spinal function °
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#chronicpain#pain#tmj#cranium#jaw#headache#posture#weekendsbelike#study#teeth#dentist 1505141352860733642_1525056334

J A W & C H R O N I C P A I N || ` Spent the weekend upskilling my ASSESSMENT🔬 & TREATMENT 🖐 methods for CHRONIC PAIN 🤕 & it's relationship with the ` ➡ cranium (head) ➕ temporal mandibular joint (jaw) ➕ cervical (neck) ➕ oral cavity ➕ dental structures There is a relationship between the jaw & spinal function ° ° ° ° ° ° #chronicpain#pain#tmj#cranium#jaw#headache#posture#weekendsbelike#study#teeth#dentist

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Beautiful friends 👭👬👫
Beautiful weather 🏖
Beautiful garden 🌳🌺🌲 _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#HFWalking#bringabloke 1501478308574044819_1525056334

G E T M O V I N G E R I N A || ° Beautiful friends 👭👬👫 Beautiful weather 🏖 Beautiful garden 🌳🌺🌲 _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#hfwalking#bringabloke

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List shannoncasinto's Instagram A N Z A C || On this day we remember ❤
Heros ❤
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#dawn#anzac#australianandnewzealandarmycorps#sunrise#beach#fairdinkum#australianspirit#centralcoastnsw#poppy#leastweforget#anzacday2017#australiaremembers#heros 1500320413786317156_1525056334

A N Z A C || On this day we remember ❤ Heros ❤ ° ° ° ° ° ° #dawn#anzac#australianandnewzealandarmycorps#sunrise#beach#fairdinkum#australianspirit#centralcoastnsw#poppy#leastweforget#anzacday2017#australiaremembers#heros

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List shannoncasinto's Instagram C O N G R A T U L A T I O N S || Mr Roy O’Donovan, a former CENTRAL COAST MARINER STRIKER SCORED 11 GOALS ⚽ this campaign & has just recently singed a 2-yrs deal with the NEWCASTLE JETS 👏👏👏
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Treatment for professional athletes to achieve optimal biomechanical performance 💪
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#wellness#soccer#football#newcastlensw#centralcoastnsw#whoisyourchiropractor#masterfoods#fit#health#aleague#spinechallenge 1498560548655247157_1525056334

C O N G R A T U L A T I O N S || Mr Roy O’Donovan, a former CENTRAL COAST MARINER STRIKER SCORED 11 GOALS ⚽ this campaign & has just recently singed a 2-yrs deal with the NEWCASTLE JETS 👏👏👏 ° ° Treatment for professional athletes to achieve optimal biomechanical performance 💪 ° ° ° #wellness#soccer#football#newcastlensw#centralcoastnsw#whoisyourchiropractor#masterfoods#fit#health#aleague#spinechallenge

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Marching over the bridge 👷
Our walkers love being outdoors 🏝

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WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#easter#garden 1497135894614832560_1525056334

G E T M O V I N G E R I N A || ° Marching over the bridge 👷 Our walkers love being outdoors 🏝 _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#easter#garden

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List shannoncasinto's Instagram A W K W A R D  N E C K || It's holiday time! Do you know what that means?! Sleep overs on sofas🛋 and different beds 🏕🛌 & travelling ✈🚘🚂 Be mindful of your sleeping position ➡ SUSTAINED awkward neck position ➡ pain 💩
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Use a travel neck pillow for travelling. You don't need these 'U' shaped pillows for just flying ✈ you can use them for road trips 🚗 too!
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If you are sleeping in a hotel or a friend's place, bring your own pillow. A different  pillow (too soft, too hard, too flat, too fluffy) can cause you to sleep in an awkward position that your neck is not used to. `
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📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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#awks#headache#migraine#tension#chronicpain#posture#crazyhead#head#travel#holidays#tistheseason#easter#getaway#airport#sleep#vacay 1495692188611415381_1525056334

A W K W A R D N E C K || It's holiday time! Do you know what that means?! Sleep overs on sofas🛋 and different beds 🏕🛌 & travelling ✈🚘🚂 Be mindful of your sleeping position ➡ SUSTAINED awkward neck position ➡ pain 💩 ` ` Use a travel neck pillow for travelling. You don't need these 'U' shaped pillows for just flying ✈ you can use them for road trips 🚗 too! ` ` If you are sleeping in a hotel or a friend's place, bring your own pillow. A different pillow (too soft, too hard, too flat, too fluffy) can cause you to sleep in an awkward position that your neck is not used to. ` ` 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ` ` ℹLINK IN BIOℹ ° ° ° ° ° ° #awks#headache#migraine#tension#chronicpain#posture#crazyhead#head#travel#holidays#tistheseason#easter#getaway#airport#sleep#vacay

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List shannoncasinto's Instagram H A P P Y  E A S T E R ! || 🍳🍳 Wishing you all the love❤ & health💪in the 🌏! Loving the sunshine atm 😍🏖🌄 °
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#familytime#qualitytime#health#easter#sunrise#beach#centralcoastnsw#sun#autumninaustralia 1494277682454602415_1525056334

H A P P Y E A S T E R ! || 🍳🍳 Wishing you all the love❤ & health💪in the 🌏! Loving the sunshine atm 😍🏖🌄 ° ° ° ° ° ° #familytime#qualitytime#health#easter#sunrise#beach#centralcoastnsw#sun#autumninaustralia

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
How cute are my walkers! Valery, Faith and Harry enjoying the cold autumn 🍁 Did you get the blue memo too? 
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WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#justwalkit #walklikeaboss#fit#health#strong#grandparents#easter#garden#bringabloke 1492021469964667476_1525056334

G E T M O V I N G E R I N A || ° How cute are my walkers! Valery, Faith and Harry enjoying the cold autumn 🍁 Did you get the blue memo too? _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit #walklikeaboss#fit#health#strong#grandparents#easter#garden#bringabloke

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shannoncasinto

List shannoncasinto's Instagram W R O N G  H E A D  P A I N ? || The 3 common headaches include: (1) Migraine (2) Tension type headache & (3) Cervicogenic headache. 
There is considerable OVERLAP of SIGNS & SYMPTOMS between these forms of head pain (Fernandez-De-Las-Penas et al., 2010) ➡ resulting in MORE than 50% of headache cases being INCORRECTLY DIAGNOSED.  It is very important to correctly diagnose & define the cause of a headache so that CORRECT TREATMENT can be directed appropriately.
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📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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ℹLINK IN BIOℹ °
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#headache#migraine#tension#chronicpain#posture#crazyhead#head 1490575078650320964_1525056334

W R O N G H E A D P A I N ? || The 3 common headaches include: (1) Migraine (2) Tension type headache & (3) Cervicogenic headache. There is considerable OVERLAP of SIGNS & SYMPTOMS between these forms of head pain (Fernandez-De-Las-Penas et al., 2010) ➡ resulting in MORE than 50% of headache cases being INCORRECTLY DIAGNOSED. It is very important to correctly diagnose & define the cause of a headache so that CORRECT TREATMENT can be directed appropriately. ` ` 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ` ` ℹLINK IN BIOℹ ° ° ° ° ° ° #headache#migraine#tension#chronicpain#posture#crazyhead#head

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List shannoncasinto's Instagram Thanks to my gfs for this gift! I got to share it with hubby on his 🎂day! °
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#canyoning#hike#bushwalk#wollongong#waterfall#absailing#autumn 1489653140641955763_1525056334

Thanks to my gfs for this gift! I got to share it with hubby on his 🎂day! ° ° ° ° ° ° #canyoning#hike#bushwalk#wollongong#waterfall#absailing#autumn

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
The residence of Tarragal Glen enjoyed the walk with our European visitors, Andreas and 🍔! 👫👬👭 @andi_hagspiel 👦 @livingfootball_ 👦

It's important to give back to the community and spread the #fitnessvibe to everyone! Fitness in this social interaction helps with #depression and loneliness...not to mention health! `
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WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#community#friendship#greatoutdoors#adventure#lifesgood#travel#mentalhealth#dogsofinstagram#friendship#heartfoundationwalk#giants#granny 1485527585176845010_1525056334

G E T M O V I N G E R I N A || ° The residence of Tarragal Glen enjoyed the walk with our European visitors, Andreas and 🍔! 👫👬👭 @andi_hagspiel 👦 @livingfootball_ 👦 It's important to give back to the community and spread the #fitnessvibeto everyone! Fitness in this social interaction helps with #depressionand loneliness...not to mention health! ` _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#community#friendship#greatoutdoors#adventure#lifesgood#travel#mentalhealth#dogsofinstagram#friendship#heartfoundationwalk#giants#granny

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shannoncasinto

List shannoncasinto's Instagram N E C K || Cervicogenic headache is a type of headache that starts from a region in the neck (cervical spine) then extends into the head. 
Normally the head pain is felt unilaterally (one-sided). A large amount of headaches do stem from sustained poor biomechanics, such as sustained forward head posture. 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `

ℹLINK IN BIOℹ `
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Ref 📖 Bogduk N. (2001). Cervicogenic headache: Anatomic basis and pathophysiologic mechanisms. Curr Pain Headache Rep;5:382-386. `
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#headache#chronicpain#pain#cervicogenicheadache#posture#sport#centralcoastnsw 1484064515070074178_1525056334

N E C K || Cervicogenic headache is a type of headache that starts from a region in the neck (cervical spine) then extends into the head. Normally the head pain is felt unilaterally (one-sided). A large amount of headaches do stem from sustained poor biomechanics, such as sustained forward head posture. 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ℹLINK IN BIOℹ ` ` Ref 📖 Bogduk N. (2001). Cervicogenic headache: Anatomic basis and pathophysiologic mechanisms. Curr Pain Headache Rep;5:382-386. ` ` ` ` ` #headache#chronicpain#pain#cervicogenicheadache#posture#sport#centralcoastnsw

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List shannoncasinto's Instagram F U N || A windy training session made me feel like I'm flying 🕊 `
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#centralcoastnsw#terrigal#pushups#cardio#couplestraining#autumninaustralia#outdoors#exercise#cardiohigh 1483300365259556188_1525056334

F U N || A windy training session made me feel like I'm flying 🕊 ` ` ` ` ` #centralcoastnsw#terrigal#pushups#cardio#couplestraining#autumninaustralia#outdoors#exercise#cardiohigh

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Our active community 👫👬👭 enjoyed the company of @andi_hagspiel 👦 on our walk today! `
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WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
_____________________________________________________________
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#community#friendship#greatoutdoors#adventure#lifesgood#travel 1480400649849041285_1525056334

G E T M O V I N G E R I N A || ° Our active community 👫👬👭 enjoyed the company of @andi_hagspiel 👦 on our walk today! ` _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#community#friendship#greatoutdoors#adventure#lifesgood#travel

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List shannoncasinto's Instagram T Y P E S  O F  H E A D A C H E S || According to the International Classification of Headache Disorders, there are over 250 types, sub-types, & sub-forms of headaches 🤕
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Headache is a symptom of pain located in the head. `
There are three common types of headaches: MIGRAINE, TENSION-TYPE & CERVICOGENIC headaches. `
📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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ℹLINK IN BIOℹ
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Ref 📖 The International Classification of Headache Disorders (2013). The International Classification of Headache Disorders, 3rd edition (beta version). Cephalalgia;33(9) 629-808.

#headache#pain#watermellon#fruithead#chronicpain#hurt#suffering#ihs#ornot#health 1478960516562107153_1525056334

T Y P E S O F H E A D A C H E S || According to the International Classification of Headache Disorders, there are over 250 types, sub-types, & sub-forms of headaches 🤕 ` Headache is a symptom of pain located in the head. ` There are three common types of headaches: MIGRAINE, TENSION-TYPE & CERVICOGENIC headaches. ` 📚READ THE ARTICLE📚@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ` ℹLINK IN BIOℹ ` ` Ref 📖 The International Classification of Headache Disorders (2013). The International Classification of Headache Disorders, 3rd edition (beta version). Cephalalgia;33(9) 629-808. #headache#pain#watermellon#fruithead#chronicpain#hurt#suffering#ihs#ornot#health

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List shannoncasinto's Instagram A T H L E T E S || Being featured in the National CAA magazine📰 with 2 of the soccer superstars ⚽ Representing the Sports Chiropractic service.

#centralcoastnsw#soccer#magazine#sportnation#trophy#optimalperformance#instagood#news#community#prehab#ccmfc 1477577144690374628_1525056334

A T H L E T E S || Being featured in the National CAA magazine📰 with 2 of the soccer superstars ⚽ Representing the Sports Chiropractic service. #centralcoastnsw#soccer#magazine#sportnation#trophy#optimalperformance#instagood#news#community#prehab#ccmfc

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Best friends 👫 Harry & Joe talk about boy things 🚓 while I walk & chat with the girls 👧
Rain ☔ held out today
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WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#jusywalkit#walklikeaboss#community#friendship#greatoutdoors#adventure 1475310548185814134_1525056334

G E T M O V I N G E R I N A || ° Best friends 👫 Harry & Joe talk about boy things 🚓 while I walk & chat with the girls 👧 Rain ☔ held out today _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° ° ° ° #heartfoundation#centralcoastnsw#jusywalkit#walklikeaboss#community#friendship#greatoutdoors#adventure

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