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Natalie Rousseau ~ Living Yoga @natalierousseau108 photos and videos on Instagram

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Natalie Rousseau ~ Living Yoga

Teacher of yogic arts, endless student, lover of mystery. Next teacher training Fire & Flow: Vinyasa Intensive

http://www.natalierousseau.com/fire-flow-vinyasa-yoga-teaching-intensive/

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Natalie Rousseau ~ Living Yoga @natalierousseau108 Instagram Profile Photo Natalie Rousseau ~ Living Yoga

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List natalierousseau108's Instagram Tofino  My husband and are busy packing our bags, finishing up our current projects and getting ready to take a few glorious days off in Tofino, a place that will always feel like home to us. Though we will spend most of our time walking the beaches and resting in our cabin, I will also be coming out on the new moon of October 19 for a special offering at @coastalblissyoga . You can register online with them if you want to come practice with me. #meditation #newmoonsadhana #mantra #livingyoga #chestermansbeach #tofino #yogalove #yogalife #yogateacher 1627154813715668181_16204738

Tofino My husband and are busy packing our bags, finishing up our current projects and getting ready to take a few glorious days off in Tofino, a place that will always feel like home to us. Though we will spend most of our time walking the beaches and resting in our cabin, I will also be coming out on the new moon of October 19 for a special offering at @coastalblissyoga . You can register online with them if you want to come practice with me. #meditation #newmoonsadhana #mantra #livingyoga #chestermansbeach #tofino #yogalove #yogalife #yogateacher

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Natalie Rousseau ~ Living Yoga @natalierousseau108 Instagram Profile Photo Natalie Rousseau ~ Living Yoga

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List natalierousseau108's Instagram D O W N • D O G  This is my "desert island " pose and my first choice as an all over restorative shape whenever I have need. Hands and feet anchored firmly to the earth, my head below my heart and my gaze flowing inwards. Pure medicine. #downwarddog #livingyoga #everydaysadhana #yogalife #yogateacher #yogalove #homepractice 1626367903531380277_16204738

D O W N • D O G This is my "desert island " pose and my first choice as an all over restorative shape whenever I have need. Hands and feet anchored firmly to the earth, my head below my heart and my gaze flowing inwards. Pure medicine. #downwarddog #livingyoga #everydaysadhana #yogalife #yogateacher #yogalove #homepractice

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Natalie Rousseau ~ Living Yoga @natalierousseau108 Instagram Profile Photo Natalie Rousseau ~ Living Yoga

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List natalierousseau108's Instagram Tofino!!! I am coming to see you soon and cannot wait to walk your beaches and get lost in your deep forests. I will also be at @coastalblissyoga on Oct 19th for a special New Moon Sadhana offering. Come explore the wisdom of the dark moon through meditation, mindful yoga practice, and self inquiry. #newmoonmagic #tofinoyoga #tofinobound #sadhana #livingyoga #yogateacher #travelingyogi #yogalove 1625073426376280798_16204738

Tofino!!! I am coming to see you soon and cannot wait to walk your beaches and get lost in your deep forests. I will also be at @coastalblissyoga on Oct 19th for a special New Moon Sadhana offering. Come explore the wisdom of the dark moon through meditation, mindful yoga practice, and self inquiry. #newmoonmagic #tofinoyoga #tofinobound #sadhana #livingyoga #yogateacher #travelingyogi #yogalove

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Natalie Rousseau ~ Living Yoga @natalierousseau108 Instagram Profile Photo Natalie Rousseau ~ Living Yoga

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List natalierousseau108's Instagram Entering The Dreamspace Ritual Pack ✨✨ I've made a small run of these seasonal dream space packages and have nine of them available for purchase. Each pack will include a 4oz container of Purify & Protect bath salts, a 4oz container of Lucid Dreaming tea, a 2oz bottle of Sleepytime Massage Oil, and a 1oz bottle of Entering The Dreamspace herbal elixir, which is a blend of herbal extracts/ tinctures, flower essences and herb infused honey.  If you live in Tofino or Victoria and want me to bring you one in the next week or two I can do that. The packs are $50 and will come with an info sheet on how to use each product to support personal ritual or dreamtime journeying during this dark season of the year. I I had a lot of fun putting this together and will continue to create seasonal packs like this going forward. Message me if you want more info or to place an order. #kitchenwitch #dreaminginthedark #simplerituals #magic #ritualmedicine #kitchensadhana #earthwitch #seasonalmagic #whitesageherbals 1624828299120487901_16204738

Entering The Dreamspace Ritual Pack ✨✨ I've made a small run of these seasonal dream space packages and have nine of them available for purchase. Each pack will include a 4oz container of Purify & Protect bath salts, a 4oz container of Lucid Dreaming tea, a 2oz bottle of Sleepytime Massage Oil, and a 1oz bottle of Entering The Dreamspace herbal elixir, which is a blend of herbal extracts/ tinctures, flower essences and herb infused honey. If you live in Tofino or Victoria and want me to bring you one in the next week or two I can do that. The packs are $50 and will come with an info sheet on how to use each product to support personal ritual or dreamtime journeying during this dark season of the year. I I had a lot of fun putting this together and will continue to create seasonal packs like this going forward. Message me if you want more info or to place an order. #kitchenwitch #dreaminginthedark #simplerituals #magic #ritualmedicine #kitchensadhana #earthwitch #seasonalmagic #whitesageherbals

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List natalierousseau108's Instagram M A G I C ✨ 
M E D I C I N E ✨M A K I N G

I've decided that since we will be journeying into the dark at @hemmayogaacupuncture later this month, we will need some medicine bundles to empower our work in the dreamtime and offer protection. I've had a lot of fun gathering the ingredients and stamping these bags with this lovely stamp that my talented friend @urdurdurdurd made for me.  I can't wait to enjoy an afternoon of ritual and practice with you all in honour of Samhain  If you would like to take part you can sign up online at Hemma. • • • • • • • •
I'm also making some Entering the Dreamtime ritual packs for anyone who is interested. Tofino & Victoria friends you can let me know if you want one and I will bring one when I visit! These will include ritual bath salts, a lucid dream tea, sleepy time massage oil, and a dream time herbal elixir. I'll post photos of these soon.  1624304061502483785_16204738

M A G I C ✨ M E D I C I N E ✨M A K I N G I've decided that since we will be journeying into the dark at @hemmayogaacupuncture later this month, we will need some medicine bundles to empower our work in the dreamtime and offer protection. I've had a lot of fun gathering the ingredients and stamping these bags with this lovely stamp that my talented friend @urdurdurdurd made for me. I can't wait to enjoy an afternoon of ritual and practice with you all in honour of Samhain If you would like to take part you can sign up online at Hemma. • • • • • • • • I'm also making some Entering the Dreamtime ritual packs for anyone who is interested. Tofino & Victoria friends you can let me know if you want one and I will bring one when I visit! These will include ritual bath salts, a lucid dream tea, sleepy time massage oil, and a dream time herbal elixir. I'll post photos of these soon.

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List natalierousseau108's Instagram Dreaming In The Dark.... Victoria friends I am coming to celebrate Samhain/ Halloween with you and will be offering a special afternoon of yogic practice, simple ritual, guided reflection, meditation & mantra at @hemmayogaacupuncture on Oct 28th. ✨✨Sign up soon and I will be sending out an email letting you know what to bring and how to prepare. I look forward to honouring this most sacred time of year with you all. #samhain #livingyoga #teachingyoga #meditation #simplerituals #everydaymagic #ancestralwisdom #lettinggo #sacredsadhana #yyjyoga 1623455362350110915_16204738

Dreaming In The Dark.... Victoria friends I am coming to celebrate Samhain/ Halloween with you and will be offering a special afternoon of yogic practice, simple ritual, guided reflection, meditation & mantra at @hemmayogaacupuncture on Oct 28th. ✨✨Sign up soon and I will be sending out an email letting you know what to bring and how to prepare. I look forward to honouring this most sacred time of year with you all. #samhain #livingyoga #teachingyoga #meditation #simplerituals #everydaymagic #ancestralwisdom #lettinggo #sacredsadhana #yyjyoga

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List natalierousseau108's Instagram Meditation, the simple and profound act of sitting in presence, listening deeply, and expanding your awareness of this moment in time. This is the foundation and the heart of my sadhana. It is also quite simply the most valuable thing I do each day, allowing me to navigate the busyness of my days with greater ease. This month I am meditating with a couple hundred others in my 30 Day Illumination programs, and this weekend I will be at @liveyogastudio offering a workshop that focuses on how we can use yogic practices such as asana, pranayama, mudra, and mantra to support meditation. I believe the workshop is sold out, but I also know that people's plans change and there is a waiting list that you can get on. Looking forward to engaging some conversation around this healing practice.  #meditate #illuminedmind #30dayillumination #livingyoga #yogateacher #yogalove #yogalife #mindfulness 1622603344941372672_16204738

Meditation, the simple and profound act of sitting in presence, listening deeply, and expanding your awareness of this moment in time. This is the foundation and the heart of my sadhana. It is also quite simply the most valuable thing I do each day, allowing me to navigate the busyness of my days with greater ease. This month I am meditating with a couple hundred others in my 30 Day Illumination programs, and this weekend I will be at @liveyogastudio offering a workshop that focuses on how we can use yogic practices such as asana, pranayama, mudra, and mantra to support meditation. I believe the workshop is sold out, but I also know that people's plans change and there is a waiting list that you can get on. Looking forward to engaging some conversation around this healing practice. #meditate #illuminedmind #30dayillumination #livingyoga #yogateacher #yogalove #yogalife #mindfulness

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List natalierousseau108's Instagram Grateful for the gift of time this weekend. And afternoon walks with my boys. #family #slowtime #thanksgiving #simplepleasures #love  Photo by @paul_horscroft . With @totallynotnova  1622119987660727029_16204738

Grateful for the gift of time this weekend. And afternoon walks with my boys. #family #slowtime #thanksgiving #simplepleasures #love Photo by @paul_horscroft . With @totallynotnova

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Natalie Rousseau ~ Living Yoga @natalierousseau108 Instagram Profile Photo Natalie Rousseau ~ Living Yoga

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List natalierousseau108's Instagram It's my favourite feasting weekend of the year and I stocked up on deliciousness at our last local farmers market of the season. I'll be teaching a special afternoon workshop at @shalayoga tomorrow afternoon ( message me if you want to join), other than that I'll be at home taking a bit of time for family R&R.  Happy Thanksgiving weekend. ✨#eatlocal #pemberton #farmersmarket #harvest #givingthanks 1620030523761436346_16204738

It's my favourite feasting weekend of the year and I stocked up on deliciousness at our last local farmers market of the season. I'll be teaching a special afternoon workshop at @shalayoga tomorrow afternoon ( message me if you want to join), other than that I'll be at home taking a bit of time for family R&R. Happy Thanksgiving weekend. ✨ #eatlocal #pemberton #farmersmarket #harvest #givingthanks

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List natalierousseau108's Instagram This morning I was writing out my calendar for the next month and was struck with the realization that  I will be heading off to India in under five weeks! I cannot wait to go back to this magical place that I have been dreaming of for so many months. If you have been to India before, then you know what I mean, The way that the sights and smells and sounds of that country can get into your blood and make you miss it like nothing else. And if you have never been then let me tell you that it is everything you think it will be, and like nothing you could possibly imagine. If you want to join me on this adventure there is still a little bit of time left in which to book a spot in my retreat with @crystalrainbowyoga . We would love to share this experience with you and can't wait to dive into the magic of yoga, mantra, meditation, and good company in Rishikesh this November. ✨#livingyoga #indiayoga #yogaretreat #teachingyoga #yogalove #yogateacher #yogalife #travelingyogi 1619058978326859603_16204738

This morning I was writing out my calendar for the next month and was struck with the realization that I will be heading off to India in under five weeks! I cannot wait to go back to this magical place that I have been dreaming of for so many months. If you have been to India before, then you know what I mean, The way that the sights and smells and sounds of that country can get into your blood and make you miss it like nothing else. And if you have never been then let me tell you that it is everything you think it will be, and like nothing you could possibly imagine. If you want to join me on this adventure there is still a little bit of time left in which to book a spot in my retreat with @crystalrainbowyoga . We would love to share this experience with you and can't wait to dive into the magic of yoga, mantra, meditation, and good company in Rishikesh this November. ✨ #livingyoga #indiayoga #yogaretreat #teachingyoga #yogalove #yogateacher #yogalife #travelingyogi

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List natalierousseau108's Instagram I've just opened up registration for next five day yoga teaching Intensive- and it's all about vinyasa! Join me for Fire & Flow: Vinyasa Teaching Intensive Jan 12th- 16th 2018. Program will be held in Victoria BC, and will be limited to 20 participants maximum. See the link in my bio for more info. #livingyoga #teachingyoga #vinyasaflow #vinyasayoga #yogalove #yogalife #yogainspiration #fireandflow #yogateacher #yogateachertraining 1618375200087279633_16204738

I've just opened up registration for next five day yoga teaching Intensive- and it's all about vinyasa! Join me for Fire & Flow: Vinyasa Teaching Intensive Jan 12th- 16th 2018. Program will be held in Victoria BC, and will be limited to 20 participants maximum. See the link in my bio for more info. #livingyoga #teachingyoga #vinyasaflow #vinyasayoga #yogalove #yogalife #yogainspiration #fireandflow #yogateacher #yogateachertraining

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List natalierousseau108's Instagram Such an absolute joy to spend my last week with these amazing women! Can't wait to to see how they put their learning into action in their communities. Big thanks to @thedoghouseyoga for hosting, and  to each of you who dropped in for a yoga class or two. #livingyoga #teachingyoga #yogateacher #yogalove #yogalife #skillinaction #yogainspiration #yogainstructor 1617839120331505779_16204738

Such an absolute joy to spend my last week with these amazing women! Can't wait to to see how they put their learning into action in their communities. Big thanks to @thedoghouseyoga for hosting, and to each of you who dropped in for a yoga class or two. #livingyoga #teachingyoga #yogateacher #yogalove #yogalife #skillinaction #yogainspiration #yogainstructor

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List natalierousseau108's Instagram Ah sweet savasana.... Today was day three of our five day intensive and these ladies have been working hard. Tomorrow we will focus on working with creative vinyasa elements, explicit themes, and experiential cues. Just another day in #yogaschool ! #livingyoga #thedoghouseyoga #vinyasa #studentship #teachingyoga #yogalove #yogalife 1616495872790791322_16204738

Ah sweet savasana.... Today was day three of our five day intensive and these ladies have been working hard. Tomorrow we will focus on working with creative vinyasa elements, explicit themes, and experiential cues. Just another day in #yogaschool! #livingyoga #thedoghouseyoga #vinyasa #studentship #teachingyoga #yogalove #yogalife

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List natalierousseau108's Instagram I'm enjoying every minute here in Courtenay. My days are spent hanging out with an amazing group of women who are passionate about teaching yoga, while my evenings are spent hanging out with my dear friends @tonesdunne & @ladyk108 ( and being extremely well fed by @tormentedfoodie ). Today was extra special as I got to catch up with my old friend Nao at her lovely farm @honeygrovemerville and taste some of her husbands incredible brick oven sourdough bread ( check out to @honeygrovebakery to see what he makes). I might never want to leave this place! #goodcompany @thedoghouseyoga #livinginbeauty #livingyoga #realfood #simplepleasures 1615751054192070260_16204738

I'm enjoying every minute here in Courtenay. My days are spent hanging out with an amazing group of women who are passionate about teaching yoga, while my evenings are spent hanging out with my dear friends @tonesdunne & @ladyk108 ( and being extremely well fed by @tormentedfoodie ). Today was extra special as I got to catch up with my old friend Nao at her lovely farm @honeygrovemerville and taste some of her husbands incredible brick oven sourdough bread ( check out to @honeygrovebakery to see what he makes). I might never want to leave this place! #goodcompany@thedoghouseyoga #livinginbeauty #livingyoga #realfood #simplepleasures

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List natalierousseau108's Instagram First evening at @thedoghouseyoga . This cozy studio space will be my home and classroom for the next five days. So happy to be hear with my dear friends @tonesdunne and @ladyk108 and can't wait to connect with the amazing group of yoga teachers who are going to share in learning with us this week. #livingyoga #thedoghouseyoga #yogateachertraining #yogateacher #cozy #goodcompany 1614220330607803821_16204738

First evening at @thedoghouseyoga . This cozy studio space will be my home and classroom for the next five days. So happy to be hear with my dear friends @tonesdunne and @ladyk108 and can't wait to connect with the amazing group of yoga teachers who are going to share in learning with us this week. #livingyoga #thedoghouseyoga #yogateachertraining #yogateacher #cozy #goodcompany

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List natalierousseau108's Instagram It's ferry riding season again! Vancouver Island friends I am coming to see you a lot over the next month.  
I'll be in Courtenay for the week and you can catch me for some drop in classes at @thedoghouseyoga Fri-Tues. Space will be  limited so get in touch with the studio to book your spot ahead of time. These classes will be part of a teacher training so each day will have a slightly different focus. ✨ 
I'll be in Tofino mid October and offering one special class on the new moon of Oct 19th. Contact @coastalblissyoga to register. . And for Samhain/Halloween I'll be at @hemmayogaacupuncture to offer a Dreaming in the Dark workshop on Oct 28th. 

I love this time of year, and the opportunity to share in practice with all of my island friends. Looking forward to seeing some of you very soon! XO #livingyoga #tofinoyoga #yyjyoga #vanislandyoga #yogalife #yogalove #travelingyogi #teachingyoga 1614025200747617216_16204738

It's ferry riding season again! Vancouver Island friends I am coming to see you a lot over the next month. I'll be in Courtenay for the week and you can catch me for some drop in classes at @thedoghouseyoga Fri-Tues. Space will be limited so get in touch with the studio to book your spot ahead of time. These classes will be part of a teacher training so each day will have a slightly different focus. ✨ I'll be in Tofino mid October and offering one special class on the new moon of Oct 19th. Contact @coastalblissyoga to register. . And for Samhain/Halloween I'll be at @hemmayogaacupuncture to offer a Dreaming in the Dark workshop on Oct 28th. I love this time of year, and the opportunity to share in practice with all of my island friends. Looking forward to seeing some of you very soon! XO #livingyoga #tofinoyoga #yyjyoga #vanislandyoga #yogalife #yogalove #travelingyogi #teachingyoga

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List natalierousseau108's Instagram Mid morning hikes with these two turkeys! #livinginbeauty #pembylife #everydaymagic 1612638030648313363_16204738

Mid morning hikes with these two turkeys! #livinginbeauty #pembylife #everydaymagic

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List natalierousseau108's Instagram Today I got to and the day with 16 wise women. We practised yoga, ate food, did some potion making, ate more food and shared stories. It was the perfect autumn day here in Pemberton and a perfect way to celebrate the equinox. Thank you to everyone who came out to share in this special day together – let's do it again soon! #livingyoga #autumn #Ayurveda #kitchensadhana #kitchenmedicine #kitchenwitch #nourish #yogateacher #goodcompany 1610671545738783708_16204738

Today I got to and the day with 16 wise women. We practised yoga, ate food, did some potion making, ate more food and shared stories. It was the perfect autumn day here in Pemberton and a perfect way to celebrate the equinox. Thank you to everyone who came out to share in this special day together – let's do it again soon! #livingyoga #autumn #ayurveda #kitchensadhana #kitchenmedicine #kitchenwitch #nourish #yogateacher #goodcompany

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List natalierousseau108's Instagram Thrilled to be heading to beautiful Courtenay BC next week to offer my 5 Day Teaching Intensive at @thedoghouseyoga ! This is one of my favourite programs to teach and I am especially looking forward to teaching it in the welcoming community space of this local studio. If you would like to join us there is still time, and just a couple spots left. I won't offer this training again in 2017, and actually I won't be offering it on the island again until 2019. (Victoria friends I do have something coming for you in January- but it's for vinyasa lovers only! ) PM me if you want more info on this special training, and if you live in the Courtenay area and want to drop in to the daily yoga practises I will be offering in this training please get in touch with @thedoghouseyoga - space in these classes will be limited and must be pre-registered. See you all soon! #teachingyoga #livingyoga #yogalove #yogalife #yogavancouverisland #yogainspiration #skillinaction #yogateacher 1608825236933133927_16204738

Thrilled to be heading to beautiful Courtenay BC next week to offer my 5 Day Teaching Intensive at @thedoghouseyoga ! This is one of my favourite programs to teach and I am especially looking forward to teaching it in the welcoming community space of this local studio. If you would like to join us there is still time, and just a couple spots left. I won't offer this training again in 2017, and actually I won't be offering it on the island again until 2019. (Victoria friends I do have something coming for you in January- but it's for vinyasa lovers only! ) PM me if you want more info on this special training, and if you live in the Courtenay area and want to drop in to the daily yoga practises I will be offering in this training please get in touch with @thedoghouseyoga - space in these classes will be limited and must be pre-registered. See you all soon! #teachingyoga #livingyoga #yogalove #yogalife #yogavancouverisland #yogainspiration #skillinaction #yogateacher

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List natalierousseau108's Instagram Grateful for wide open spaces, tall mountains, broad valleys, autumn colours and afternoon bike rides.  Today was a busy day of computer work and tech stuff as I have two online meditation courses starting for the next month. If anyone ever tells you that online courses are easy "passive" income they probably have never run one!  No, but seriously, I am super excited to be starting up my fall courses and extra computer time is simply what is required- the trick is knowing how to balance the extra screen time with conscious breaks. A half hour bike ride, a five minute dog cuddle, or a ten minute meditation, these moments can be pure medicine, changing the quality of my entire day for the better- and making me more easy to be around! New moon blessings to you all, and I hope you have had some moments of peace or beauty in your day. #trueselfcare #30dayillumination #livingyoga #worklifebalance #solopreneur #everydaymagic #simplerituals 1607800673810168619_16204738

Grateful for wide open spaces, tall mountains, broad valleys, autumn colours and afternoon bike rides. Today was a busy day of computer work and tech stuff as I have two online meditation courses starting for the next month. If anyone ever tells you that online courses are easy "passive" income they probably have never run one! No, but seriously, I am super excited to be starting up my fall courses and extra computer time is simply what is required- the trick is knowing how to balance the extra screen time with conscious breaks. A half hour bike ride, a five minute dog cuddle, or a ten minute meditation, these moments can be pure medicine, changing the quality of my entire day for the better- and making me more easy to be around! New moon blessings to you all, and I hope you have had some moments of peace or beauty in your day. #trueselfcare #30dayillumination #livingyoga #worklifebalance #solopreneur #everydaymagic #simplerituals

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