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Mandy Irizarry✨CPT/Coach @lipsticklunges photos and videos on Instagram

Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo

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Mandy Irizarry✨CPT/Coach

🚒AirForce Firefighter Wife Mom of 4👶🏼👦🏻👦🏼👩🏼 ⬇️85lbs💪🏻Fitness/Nutrition Coach 🌻KS girl living in🇬🇧 👊🏻BadAss Mom 🤙🏻Hashimoto Fighter ❌I DONT DO WRAPS!❌

http://www.MandyIrizarry.com/

Latest medias shared by Mandy Irizarry✨CPT/Coach @lipsticklunges on Instagram

List of recent photos and videos taken by Mandy Irizarry✨CPT/Coach @lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram 🔻No sugar 🔻No dairy
🔻No gluten 🔻No soy
🔻Non GMO
🔻No artificial colors/flavors/sweeteners
🔻No antibiotics/growth hormones
🔺PPPPlant 🌱 based proteins ➰I’m giving 2 people 25% off this SHAKE today and a booklet of my favorite recipes! Comment below to claim your discount and free recipe book!
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1524873912620544589_215052373

🔻No sugar 🔻No dairy 🔻No gluten 🔻No soy 🔻Non GMO 🔻No artificial colors/flavors/sweeteners 🔻No antibiotics/growth hormones 🔺PPPPlant 🌱 based proteins ➰I’m giving 2 people 25% off this SHAKE today and a booklet of my favorite recipes! Comment below to claim your discount and free recipe book! . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

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List lipsticklunges's Instagram Ahh…I just LOVE seeing this! 10 pounds, 17 inches, and a whole lot happier and healthier... 30 days.

Let me just say this girl has worked her butt off.. Every morning making a choice to press play, do her workout, and eat healthy, and in just one month it’s paid off!! The best part.. All done by DANCING! No heavy weights, no gym. No skipping meals. No deprivation. Just real food, a little exercise, and a lot of EFFORT! 
Can’t wait to see the rest of your journey unfold Angela! Amazing job!! Here’s to another amazing month of change!!
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1524490027277567965_215052373

Ahh…I just LOVE seeing this! 10 pounds, 17 inches, and a whole lot happier and healthier... 30 days. Let me just say this girl has worked her butt off.. Every morning making a choice to press play, do her workout, and eat healthy, and in just one month it’s paid off!! The best part.. All done by DANCING! No heavy weights, no gym. No skipping meals. No deprivation. Just real food, a little exercise, and a lot of EFFORT! Can’t wait to see the rest of your journey unfold Angela! Amazing job!! Here’s to another amazing month of change!! . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram I keep getting emails asking me about meal plans and if I can share them? 
OF COURSE I HAVE MEAL PLANS!!! If you are a challenger in my Beachbody group then you get free access to all my recipes and meal plans. But I understand that not everyone wants to invest in themselves and be apart of the challenge groups. Soooooo....I’ve decided to offer just my meal plans for those people. 
Its just 15$, for 15 days worth of meal plan!!! I created these plans because I’ve had SO MANY questions when I first started, and I didn’t even know what to eat and no one would help me. 😟 So now that I know what works and what doesn’t, I want YOU to know. Whatever I can do to help you succeed, I will.

Eat clean, exercise, educate, encourage. Thats Team Lipstick & Lunges!

Email me at MandyIrizarry@gmail.com with the subject line “15/15” and I’ll get you all set up for June’s Meal plans!

#teamlipsticklunges #mealplans #15for15
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1524488699100936529_215052373

I keep getting emails asking me about meal plans and if I can share them? OF COURSE I HAVE MEAL PLANS!!! If you are a challenger in my Beachbody group then you get free access to all my recipes and meal plans. But I understand that not everyone wants to invest in themselves and be apart of the challenge groups. Soooooo....I’ve decided to offer just my meal plans for those people. Its just 15$, for 15 days worth of meal plan!!! I created these plans because I’ve had SO MANY questions when I first started, and I didn’t even know what to eat and no one would help me. 😟 So now that I know what works and what doesn’t, I want YOU to know. Whatever I can do to help you succeed, I will. Eat clean, exercise, educate, encourage. Thats Team Lipstick & Lunges! Email me at [email protected] with the subject line “15/15” and I’ll get you all set up for June’s Meal plans! #teamlipsticklunges #mealplans #15for15 . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram I know I’ve posted this transformation before, but i just cant stop looking at it! 😳 Its me? Its me! Its me.

Have you ever met somebody who’s lost a significant amount of weight in a short time? Maybe you even read some of their stories on Instagram or Facebook.. “I lost 170 pounds in eight months!” “I’m down 64 dress sizes in one year!” 🙆 or whatever their story may be, it’s never been mine. Mine is quite different.

For no particular reason, it’s taken me a very long time to get this weight off. Even with exercising everyday. I’m not down 100 pounds just yet, but I will be very soon. The picture on the left wasn’t even at my biggest. But I remember feeling the person on the left, never thought she would ever meet the person on the right. I wanted it so bad, but I just didn’t know if it was ever going to happen.

Im here to let you know today: IT WILL HAPPEN!!! There is 1 year difference between these pictures. Guess what? I never quit one time in that 1 year!!! I wanted to some days I knew I wasn’t making any progress, those days I was self sabotaging, those days I actually gained weight - I was like 😒whats the freaking point. Especially lately since I’ve been out because of this injury. Don’t worry I will be back. I NEVER QUIT!

If your journey is taking longer than expected ..just know, change will happen. Our story is not like theirs - so our journey cant be like theirs. That means giving up for us is not an option. Change will happen!!! You just.cant.quit. 
Make yourself proud by not quitting. When they ask you how you did it 1 year from today, be able to be the one to say these words: I NEVER GAVE UP!

#IAmLipstickLungesMandyTransformation
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1524487579716557188_215052373

I know I’ve posted this transformation before, but i just cant stop looking at it! 😳 Its me? Its me! Its me. Have you ever met somebody who’s lost a significant amount of weight in a short time? Maybe you even read some of their stories on Instagram or Facebook.. “I lost 170 pounds in eight months!” “I’m down 64 dress sizes in one year!” 🙆 or whatever their story may be, it’s never been mine. Mine is quite different. For no particular reason, it’s taken me a very long time to get this weight off. Even with exercising everyday. I’m not down 100 pounds just yet, but I will be very soon. The picture on the left wasn’t even at my biggest. But I remember feeling the person on the left, never thought she would ever meet the person on the right. I wanted it so bad, but I just didn’t know if it was ever going to happen. Im here to let you know today: IT WILL HAPPEN!!! There is 1 year difference between these pictures. Guess what? I never quit one time in that 1 year!!! I wanted to some days I knew I wasn’t making any progress, those days I was self sabotaging, those days I actually gained weight - I was like 😒whats the freaking point. Especially lately since I’ve been out because of this injury. Don’t worry I will be back. I NEVER QUIT! If your journey is taking longer than expected ..just know, change will happen. Our story is not like theirs - so our journey cant be like theirs. That means giving up for us is not an option. Change will happen!!! You just.cant.quit. Make yourself proud by not quitting. When they ask you how you did it 1 year from today, be able to be the one to say these words: I NEVER GAVE UP! #IAmLipstickLungesMandyTransformation . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram Chicken, Spinach & Mushroom Ricotta Lasagne

Ingredients-
Thin slices of eggplant and zucchini length ways
500g chicken mince
250g sliced mushrooms
250g baby spinach
1 tall jar organic passata (woolworths) (or in a pot use 2 tins sugar free chopped tomatoes (or 500g diced fresh tomato), 1 clove garlic, 1 onion, fresh herbs, 1tsp honey, salt and pepper and cook till tender and then purée
1/2 cup ricotta
1/2 cup cottage cheese
1 egg
1 cup almond/rice milk

Directions-
Pour cottage cheese into a bowl and add milk, egg and salt and pepper and beat to mix (you want it pretty runny to use a sauce so add more milk if need be). Cook chicken mince and stir through passata and then stir in mushrooms. In a lasagne dish, place a thin layer of chicken mix, then add layer of eggplant, then chicken, spinach, thin drizzle of cottage cheese mix, and dollops of ricotta, then layer of zucchini and repeat till all chicken mix is used. Finish with a layer of zucchini and smooth over cottage cheese mix and sprinkle ricotta on top, sprinkle with 2tbs grated Parmesan cheese and cracked pepper and bake at 180C for ~35-40mins
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1523990726088657425_215052373

Chicken, Spinach & Mushroom Ricotta Lasagne Ingredients- Thin slices of eggplant and zucchini length ways 500g chicken mince 250g sliced mushrooms 250g baby spinach 1 tall jar organic passata (woolworths) (or in a pot use 2 tins sugar free chopped tomatoes (or 500g diced fresh tomato), 1 clove garlic, 1 onion, fresh herbs, 1tsp honey, salt and pepper and cook till tender and then purée 1/2 cup ricotta 1/2 cup cottage cheese 1 egg 1 cup almond/rice milk Directions- Pour cottage cheese into a bowl and add milk, egg and salt and pepper and beat to mix (you want it pretty runny to use a sauce so add more milk if need be). Cook chicken mince and stir through passata and then stir in mushrooms. In a lasagne dish, place a thin layer of chicken mix, then add layer of eggplant, then chicken, spinach, thin drizzle of cottage cheese mix, and dollops of ricotta, then layer of zucchini and repeat till all chicken mix is used. Finish with a layer of zucchini and smooth over cottage cheese mix and sprinkle ricotta on top, sprinkle with 2tbs grated Parmesan cheese and cracked pepper and bake at 180C for ~35-40mins . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram I have held back on buying or reading this book. I came across it back in 2016 when I started my personal development journey. 
I recently decided to celebrate by getting a new book to help strengthen my mindset even more as I am working to my next up level. The book arrived yesterday and I have felt myself scared to pick up this book. 
I hear my inner mean girls (IMGs) starting to talk me out of reading it. Which drives me more to read it, knowing they are scared to change. I know its my biggest "neon sign" that I am simply growing beyond my current comfort zone. 
Have any of you read this book?
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1523807827490222156_215052373

I have held back on buying or reading this book. I came across it back in 2016 when I started my personal development journey. I recently decided to celebrate by getting a new book to help strengthen my mindset even more as I am working to my next up level. The book arrived yesterday and I have felt myself scared to pick up this book. I hear my inner mean girls (IMGs) starting to talk me out of reading it. Which drives me more to read it, knowing they are scared to change. I know its my biggest "neon sign" that I am simply growing beyond my current comfort zone. Have any of you read this book? . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram M O T I V A T I O N // "The one who falls and gets up is so much stronger than the one who never fell." Don't be afraid to try for something new...or if you've fallen while working towards something, then pick yourself up and dust yourself off. Try again! Take a few minutes to think about your focus for this week. What is something you would like to accomplish? Make a plan, set aside time for it and be intentional!

Feel free to share below your #1 focus for this week below! 
#motivation
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1523807207186076431_215052373

M O T I V A T I O N // "The one who falls and gets up is so much stronger than the one who never fell." Don't be afraid to try for something new...or if you've fallen while working towards something, then pick yourself up and dust yourself off. Try again! Take a few minutes to think about your focus for this week. What is something you would like to accomplish? Make a plan, set aside time for it and be intentional! Feel free to share below your #1focus for this week below! #motivation . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram This is real life. Just laid Ro down hoping he will take a nap since we are going over to friends house for dinner. And I'm laying down resting my hip. My sinuses are killing me too. #imsooverallthisshit
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#momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England #AirForce #FireFighter #fitmam #lipsticklunges 1523203398671920834_215052373

This is real life. Just laid Ro down hoping he will take a nap since we are going over to friends house for dinner. And I'm laying down resting my hip. My sinuses are killing me too. #imsooverallthisshit . . . . . #momlife #vlogger #ourlifeonsocialmedia #motherhoodunplugged #meditate #motherhood #momoffour #thyroiditis #butfirstcoffee #sahmlife #instamamas #happyfamily #workingmom #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england #airforce #firefighter #fitmam #lipsticklunges

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram The hubby and kiddos are ready wide while mama dives headfirst into her first cup of coffee.

I remember when my work days were dreary at best...
👎🏻When I wanted to do anything but work for the next 5 days straight.
👎🏻When I dreaded the sound of my alarm clock in the morning, waking me up from my dreams and shoving me back into my harsh reality.
👎🏻When I had to draaaaaaag my ass outta bed and then pump it full of Starbucks and sugar to keep it moving through the day.

Now, my work days look more like today:
👉🏻 Wake up, chat with my biz partner/hubster about life and work, get the kids up and breakfast (older ones off to school, little two happily playing)
👉🏻 NORMALLY but NOT RIGHT NOW CAUSE I'M INJURYED....Workout, and play with the kiddos
👉🏻 Do some laundry
👉🏻 Help other mamas take control of their health, fitness, and LIVES
👉🏻 Chat with my rockstar challengers about their health and fitness progress
👉🏻 1-on-1 calls with my coaches so we can better help people in need

Just because I'm my own boss and work from now doesn't mean I don't work... It DOES mean I get to set my schedule and work hard doing what I LOVE to do. 👊🏻 If you love what you do, you'll never work a day in your life.
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#momlife #momblogger #ourlifeonsocialmedia #photooftheday #motherhoodunplugged #meditate #motherhoodrising #motherhood #momoffoir #thyroiditis #butfirstcoffee #lipsense #sahmlife #instamamas #happyfamily #workingmom #socialmedia #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #Unicorn #UK #England 1523045368378505805_215052373

The hubby and kiddos are ready wide while mama dives headfirst into her first cup of coffee. I remember when my work days were dreary at best... 👎🏻When I wanted to do anything but work for the next 5 days straight. 👎🏻When I dreaded the sound of my alarm clock in the morning, waking me up from my dreams and shoving me back into my harsh reality. 👎🏻When I had to draaaaaaag my ass outta bed and then pump it full of Starbucks and sugar to keep it moving through the day. Now, my work days look more like today: 👉🏻 Wake up, chat with my biz partner/hubster about life and work, get the kids up and breakfast (older ones off to school, little two happily playing) 👉🏻 NORMALLY but NOT RIGHT NOW CAUSE I'M INJURYED....Workout, and play with the kiddos 👉🏻 Do some laundry 👉🏻 Help other mamas take control of their health, fitness, and LIVES 👉🏻 Chat with my rockstar challengers about their health and fitness progress 👉🏻 1-on-1 calls with my coaches so we can better help people in need Just because I'm my own boss and work from now doesn't mean I don't work... It DOES mean I get to set my schedule and work hard doing what I LOVE to do. 👊🏻 If you love what you do, you'll never work a day in your life. . . . . . #momlife #momblogger #ourlifeonsocialmedia #photooftheday #motherhoodunplugged #meditate #motherhoodrising #motherhood #momoffoir #thyroiditis #butfirstcoffee #lipsense #sahmlife #instamamas #happyfamily #workingmom #socialmedia #tattooedmom #inkedmom #igfitmom #pottymouthmama #wife #tattoos #weightlossjourney #unicorn #uk #england

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Mandy Irizarry✨CPT/Coach @lipsticklunges Instagram Profile Photo Mandy Irizarry✨CPT/Coach

lipsticklunges

List lipsticklunges's Instagram I'm curious? Is it nutrition or the fitness part? Be honest. There's no wrong answer. 1522576158695325791_215052373

I'm curious? Is it nutrition or the fitness part? Be honest. There's no wrong answer.

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