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LINDSEY @life_lifting_linds photos and videos on Instagram

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life_lifting_linds

LINDSEY

25. Mom. CPT‍♀️ WI farm girl living in S. FL Eco-friendly lifestyle♻️ Keeping my faith ✝️ Fitness & nutrition inspiration‍♀️‍

Latest medias shared by LINDSEY @life_lifting_linds on Instagram

List of recent photos and videos taken by LINDSEY @life_lifting_linds

LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram  No matter your struggles or praise, speak to God about them daily. 
Have an amazing Friday!
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#fridaymood #tgif #faith #fitinfaith #gymtime #earlymorningworkout #pray #blessed #fitnessfriday #flexfriday #quotestoliveby #followfriday 1629719647842293549_2951566948

No matter your struggles or praise, speak to God about them daily. Have an amazing Friday! • • • • • #fridaymood #tgif #faith #fitinfaith #gymtime #earlymorningworkout #pray #blessed #fitnessfriday #flexfriday #quotestoliveby #followfriday

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Happy #HumpDay 

Gotta represent my beer brands even at the gym!

Who else loves @abita_southflorida 

Out and about working today then hitting the gym tonight for cardio, abs & shoulders!  Have a great Wednesday y’all!
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#wellnesswednesday #selfie #gymselfie #workoutmotivation #bootygains #dontstoptilyoureproud #fitchick #workingwoman #bossbabe #beergirl #abitabeer #soflo #cpt #balance #fitforlife #fitfoodie #followme 1628346485720389039_2951566948

Happy #humpday Gotta represent my beer brands even at the gym! Who else loves @abita_southflorida Out and about working today then hitting the gym tonight for cardio, abs & shoulders! Have a great Wednesday y’all! • • • • • #wellnesswednesday #selfie #gymselfie #workoutmotivation #bootygains #dontstoptilyoureproud #fitchick #workingwoman #bossbabe #beergirl #abitabeer #soflo #cpt #balance #fitforlife #fitfoodie #followme

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Happy #Monday 

New day, new week. Let’s make some amazing things happen!
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#mondaymotivation #motivationmonday #nevermissamonday #mondayblues #quotestoliveby #quoteoftheday #nevergiveup #freshstart #newday #newgoals #backtowork #bossbabe #millercoors #fitchick #balance #fitfam 1626861835659417454_2951566948

Happy #monday New day, new week. Let’s make some amazing things happen! • • • • • #mondaymotivation #motivationmonday #nevermissamonday #mondayblues #quotestoliveby #quoteoftheday #nevergiveup #freshstart #newday #newgoals #backtowork #bossbabe #millercoors #fitchick #balance #fitfam

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram #FridayFeels 
Very blessed to have the ability to fly up to my homeland and enjoy a weekend with my family while celebrating my grandpas life. 
The trees are definitely turning colors, the air is cool and the company is my favorite part. My family is the best. 
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#tgif #fridaymood #followfriday #fitnessfriday #chicago #ohareinternationalairport #weekendgetaway #weekendmood #weekendwarrior #blessed #familyfirst #hahnoraryfamily #fall #harvest #wisconsin #americanairlines 1624816352057182726_2951566948

#fridayfeels Very blessed to have the ability to fly up to my homeland and enjoy a weekend with my family while celebrating my grandpas life. The trees are definitely turning colors, the air is cool and the company is my favorite part. My family is the best. • • • • • #tgif #fridaymood #followfriday #fitnessfriday #chicago #ohareinternationalairport #weekendgetaway #weekendmood #weekendwarrior #blessed #familyfirst #hahnoraryfamily #fall #harvest #wisconsin #americanairlines

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Craving pizza but don’t want all the extra carbs and need more protein??? This simple recipe is perfect for you!

Pizza stuffed chicken  What you’ll need:
-4 boneless skinless chicken breasts
-1 cup marinara sauce
-2 tsp Italian seasoning
-1/2 cup chopped turkey pepperoni -other desired pizza toppings: *I added sliced green olives, chopped mushrooms and chopped onion
-3/4 mozzarella cheese
-1/4 cup grated Parmesan cheese
-12+ whole pepperonis 
Directions:
1. Preheat oven to 400 degrees 
2. Butterfly chicken breasts and then pound them until they’re about 1/4 inch thick
3. In a bowl, combine 1/2 cup marinara sauce, Italian seasoning, chopped pepperoni, 1/4 cup mozzarella cheese and the Parmesan cheese. *Add any other desired toppings.  Set aside. 
4. Lay the flatten chicken breast out and spread marinara mixtures in the middle leaving the outside edges uncovered.  Use all of mixture.
5. Carefully roll up the breasts and lay seam side down on baking dish. 
6. Pour remaining marinara over breasts top with mozzarella cheese and pepperoni slices. 
7. Bake for 30-35 minutes or until chicken is thoroughly cooked. 
8. Remove from oven and let cool - serve and enjoy! •
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#fitchick #recipeshare #healthyrecipes #fitfoodie #protein #pizza #health #nutrition #balance #yummy #tiptuesday #foodstagram #foodisfuel #foodporn #fitnesslifestyle #followme 1622887598611405964_2951566948

Craving pizza but don’t want all the extra carbs and need more protein??? This simple recipe is perfect for you! Pizza stuffed chicken What you’ll need: -4 boneless skinless chicken breasts -1 cup marinara sauce -2 tsp Italian seasoning -1/2 cup chopped turkey pepperoni -other desired pizza toppings: *I added sliced green olives, chopped mushrooms and chopped onion -3/4 mozzarella cheese -1/4 cup grated Parmesan cheese -12+ whole pepperonis Directions: 1. Preheat oven to 400 degrees 2. Butterfly chicken breasts and then pound them until they’re about 1/4 inch thick 3. In a bowl, combine 1/2 cup marinara sauce, Italian seasoning, chopped pepperoni, 1/4 cup mozzarella cheese and the Parmesan cheese. *Add any other desired toppings. Set aside. 4. Lay the flatten chicken breast out and spread marinara mixtures in the middle leaving the outside edges uncovered. Use all of mixture. 5. Carefully roll up the breasts and lay seam side down on baking dish. 6. Pour remaining marinara over breasts top with mozzarella cheese and pepperoni slices. 7. Bake for 30-35 minutes or until chicken is thoroughly cooked. 8. Remove from oven and let cool - serve and enjoy! • • • • • #fitchick #recipeshare #healthyrecipes #fitfoodie #protein #pizza #health #nutrition #balance #yummy #tiptuesday #foodstagram #foodisfuel #foodporn #fitnesslifestyle #followme

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram I gotta say, this dumbbell set was probably one of my best purchases ever!!!!!! Worth every penny when I come home and don’t have to worry about getting ready and driving to the gym. 
Completed a triple set circuit targeting my shoulders right here in my living room, BOOM Now about to enjoy my leftovers from last night - picture and recipe share coming soon!
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#shoulderworkout #athomeworkout #homegym #dumbbells #tripleset #strengthtraining #weightlifting #postworkout #selfie #homesweethome #cpt #soflo #workoutmotivation #mondaymood #mondaymotivation #followme 1622120115319218606_2951566948

I gotta say, this dumbbell set was probably one of my best purchases ever!!!!!! Worth every penny when I come home and don’t have to worry about getting ready and driving to the gym. Completed a triple set circuit targeting my shoulders right here in my living room, BOOM Now about to enjoy my leftovers from last night - picture and recipe share coming soon! • • • • • #shoulderworkout #athomeworkout #homegym #dumbbells #tripleset #strengthtraining #weightlifting #postworkout #selfie #homesweethome #cpt #soflo #workoutmotivation #mondaymood #mondaymotivation #followme

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life_lifting_linds

List life_lifting_linds's Instagram @perktequesta does it again, folks!
Whole wheat bread, a shit load of avocado and sprouts paired with a side salad - simple yet delicious!!!!!
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#avocadotoast #avocadoqueen #iloveavocado #fresh #sprouts #carbs #healthyfats #perktequesta #localcoffeeshop #delicious #balance #saturdayvibes #weekendwarrior #fitfoodie #foodbaby #foodstagram #soflo 1620519100081940006_2951566948

@perktequesta does it again, folks! Whole wheat bread, a shit load of avocado and sprouts paired with a side salad - simple yet delicious!!!!! • • • • • #avocadotoast #avocadoqueen #iloveavocado #fresh #sprouts #carbs #healthyfats #perktequesta #localcoffeeshop #delicious #balance #saturdayvibes #weekendwarrior #fitfoodie #foodbaby #foodstagram #soflo

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Because sometimes you just gotta let go and enjoy a night out with your sister

Now we’re off to our favorite local coffee shop and then going antiquin’ 

Have a fun weekend #fitfam
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#sweatsaturday #saturdaze #weekendvibes #weekendwarrior #sisters #sisternightout #tequesta #jupiterfl #soflo #foodtrucks #locals #cheatmeal #sweettooth #balance #followme 1620378936894405322_2951566948

Because sometimes you just gotta let go and enjoy a night out with your sister Now we’re off to our favorite local coffee shop and then going antiquin’ Have a fun weekend #fitfam • • • • • #sweatsaturday #saturdaze #weekendvibes #weekendwarrior #sisters #sisternightout #tequesta #jupiterfl #soflo #foodtrucks #locals #cheatmeal #sweettooth #balance #followme

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Holy moly this will be a new regular in our house!!!! ⭐️⭐️⭐️⭐️⭐️ “Healthy” Chicken Pad Thai 
Serves 6
Ingredients:
-2 cloves garlic, minced
-2 tsp fresh ginger, minced -5 tbsp low sodium peanut butter -1 lime, zested and juiced
-4 tbsp low sodium soy sauce
-1/4 tsp red pepper flakes
-2 tbsp vegetable oil -2 cups chicken breast, cooked and shredded -3 zucchini, spiral sliced
-1 bag of carrot slices -1 large red pepper, thinly sliced -1/3 cup fresh cilantro, chopped
-1/4 cup green onion, diced
-Optional: chopped unsalted peanuts, sesame seeds and lime wedges for garnish 
Instructions:
1. Add garlic, ginger, peanut butter, lime juice and zest, soy sauce and red pepper flakes to a small bowl and mix together.
2. In a large frying pan, add your oil over high heat.
3. Add zucchini, carrots and bell pepper to pan and cook for about 3-4 minutes.
4. Add in the chicken, sauce, cilantro and green onions.  Toss together until evenly heated.
5. Optional: garnish with sesame seeds, chopped peanuts and lime wedges. 
Send me pictures if you make this - I’m literally obsessed!!! So yummy and filling! Hope y’all have a #FabulousFriday
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#tgif #fitfriday #followfriday #flexfriday #healthyrecipes #recipeshare #health #nutrition #balance #pinterest #padthai #chicken #protein #healthyfats #5stars #dinnerisserved #yummy #foodisfuel #fitfoodie #foodporn #foodstagram #beergirl #germangirl #oktoberfest #samadams #soflo #cpt 1619606145190494688_2951566948

Holy moly this will be a new regular in our house!!!! ⭐️⭐️⭐️⭐️⭐️ “Healthy” Chicken Pad Thai Serves 6 Ingredients: -2 cloves garlic, minced -2 tsp fresh ginger, minced -5 tbsp low sodium peanut butter -1 lime, zested and juiced -4 tbsp low sodium soy sauce -1/4 tsp red pepper flakes -2 tbsp vegetable oil -2 cups chicken breast, cooked and shredded -3 zucchini, spiral sliced -1 bag of carrot slices -1 large red pepper, thinly sliced -1/3 cup fresh cilantro, chopped -1/4 cup green onion, diced -Optional: chopped unsalted peanuts, sesame seeds and lime wedges for garnish Instructions: 1. Add garlic, ginger, peanut butter, lime juice and zest, soy sauce and red pepper flakes to a small bowl and mix together. 2. In a large frying pan, add your oil over high heat. 3. Add zucchini, carrots and bell pepper to pan and cook for about 3-4 minutes. 4. Add in the chicken, sauce, cilantro and green onions. Toss together until evenly heated. 5. Optional: garnish with sesame seeds, chopped peanuts and lime wedges. Send me pictures if you make this - I’m literally obsessed!!! So yummy and filling! Hope y’all have a #FabulousFriday • • • • • #tgif #fitfriday #followfriday #flexfriday #healthyrecipes #recipeshare #health #nutrition #balance #pinterest #padthai #chicken #protein #healthyfats #5stars #dinnerisserved #yummy #foodisfuel #fitfoodie #foodporn #foodstagram #beergirl #germangirl #oktoberfest #samadams #soflo #cpt

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram In honor of #ThankfulThursday I thought I’d post one of my favorite pictures of some of my favorite people!

I may not see my family often since they live in #Wisconsin but that doesn’t mean I don’t cherish them!

Make sure your loved ones know that you love them because life can change in an instant.
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#familygoals #ilovemyfamily #Midwesterners #Wisconsin #distancerelationship #faith #blessed #mysisterswedding #bestdayever #neuhausnuptials #hahntohaus #fitgirl #bossbabe #thursdaze #tbt #throwbackthursday 1618908302259689380_2951566948

In honor of #thankfulthursdayI thought I’d post one of my favorite pictures of some of my favorite people! I may not see my family often since they live in #wisconsinbut that doesn’t mean I don’t cherish them! Make sure your loved ones know that you love them because life can change in an instant. • • • • • #familygoals #ilovemyfamily #midwesterners #wisconsin #distancerelationship #faith #blessed #mysisterswedding #bestdayever #neuhausnuptials #hahntohaus #fitgirl #bossbabe #thursdaze #tbt #throwbackthursday

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram We’ve made it to #HumpDay y’all! 

Scored big at @marshalls last night! Two bags of @flapjacked protein pancakes and two glassware storage containers!

I’ve really been trying to make a point of getting rid of all plastic in our house and switch to glass because of the harmful effects! 
Hope y’all are having a great day!
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#flapjackedproteinpancakes #proteinpancakes #marshallsfinds #dealoftheday #fitfoodie #happyshopper #wellnesswednesday #happyhumpday #workflow #workhardplayhard #fitfam #fitnesslifestyle #health #goodbyeplastic #ecofriendly #followme 1618298891245881922_2951566948

We’ve made it to #humpdayy’all! Scored big at @marshalls last night! Two bags of @flapjacked protein pancakes and two glassware storage containers! I’ve really been trying to make a point of getting rid of all plastic in our house and switch to glass because of the harmful effects! Hope y’all are having a great day! • • • • • #flapjackedproteinpancakes #proteinpancakes #marshallsfinds #dealoftheday #fitfoodie #happyshopper #wellnesswednesday #happyhumpday #workflow #workhardplayhard #fitfam #fitnesslifestyle #health #goodbyeplastic #ecofriendly #followme

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Tonight’s dessert

@gbutter cookie dough! You can eat it straight out of the jar or heat your serving up for 30 seconds so it’s a fresh baked cookie! 
Serving size is 2 tbsp
157 calories
9g total fat
25mg sodium
5g carbs
1g sugar 
14g protein

It’s a local brand based in Miami, but you can order it and get it shipped anywhere! Next I’ll be opening up my Birthday Cake flavor!
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#sweettooth #satisfyyourcravings #cookiedough #highprotein #lowcalorie #balance #dessert #fitfoodie #fuelyourmachine #miami #soflo #supportlocal #foodstagram #tiptuesday #nutrition #health #followme 1617778168118960855_2951566948

Tonight’s dessert @gbutter cookie dough! You can eat it straight out of the jar or heat your serving up for 30 seconds so it’s a fresh baked cookie! Serving size is 2 tbsp 157 calories 9g total fat 25mg sodium 5g carbs 1g sugar 14g protein It’s a local brand based in Miami, but you can order it and get it shipped anywhere! Next I’ll be opening up my Birthday Cake flavor! • • • • • #sweettooth #satisfyyourcravings #cookiedough #highprotein #lowcalorie #balance #dessert #fitfoodie #fuelyourmachine #miami #soflo #supportlocal #foodstagram #tiptuesday #nutrition #health #followme

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LINDSEY @life_lifting_linds Instagram Profile Photo LINDSEY

life_lifting_linds

List life_lifting_linds's Instagram Arm game strong  Also rocking the new Apple Watch series 3 ⌚️ I thought it would make my life easier with my health and my job, however, I’m finding it to more of a hassle plus I’m terrible with electronics.

Anyone have any advice or things they love about this device?? I’m thinking about returning it otherwise!

Please comment below with your thoughts and opinions 
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#tiptuesday #armstrong #shoulders #shouldergains #biceps #strength #gains #muscle #curves #applewatch #series3 #suggestionsneeded #applewatchseries3 #armsfordays #fitchicks #freckles #followme 1617581970246555190_2951566948

Arm game strong Also rocking the new Apple Watch series 3 ⌚️ I thought it would make my life easier with my health and my job, however, I’m finding it to more of a hassle plus I’m terrible with electronics. Anyone have any advice or things they love about this device?? I’m thinking about returning it otherwise! Please comment below with your thoughts and opinions • • • • • #tiptuesday #armstrong #shoulders #shouldergains #biceps #strength #gains #muscle #curves #applewatch #series3 #suggestionsneeded #applewatchseries3 #armsfordays #fitchicks #freckles #followme

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life_lifting_linds

List life_lifting_linds's Instagram #TakeMeBackTuesday to yesterday’s work - touring and taste testing some craft beers at a local brewery!

If you live in South Florida, you gotta check out 26 Degree Brewing Company! 
Brought a 6 pack home of my favorite “Pucker Face” - such a unique and amazing flavor! 
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#BeerGirl #26degrees #supportlocal #localbrewery #fitgirl #fitnesslifestyle #workflow #workingwoman #cheers #tiptuesday 1617477202765241951_2951566948

#takemebacktuesdayto yesterday’s work - touring and taste testing some craft beers at a local brewery! If you live in South Florida, you gotta check out 26 Degree Brewing Company! Brought a 6 pack home of my favorite “Pucker Face” - such a unique and amazing flavor! • • • • • #beergirl #26degrees #supportlocal #localbrewery #fitgirl #fitnesslifestyle #workflow #workingwoman #cheers #tiptuesday

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List life_lifting_linds's Instagram #PrayForLasVegas  1616741435055233870_2951566948

#prayforlasvegas

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life_lifting_linds

List life_lifting_linds's Instagram Today’s #FallinFlorida #ootd 
Jean romper, deep emerald green sweater (lightweight, of course) and platform heels. 
I love solid colors
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#fallfashion #fallcolors #soflo #churchoutfit #sundayfunday #sundayvibes #weekendwarrior #selfiesunday #happiness #fitnesslifestyle 1616156066035172133_2951566948

Today’s #fallinflorida #ootd Jean romper, deep emerald green sweater (lightweight, of course) and platform heels. I love solid colors • • • • • #fallfashion #fallcolors #soflo #churchoutfit #sundayfunday #sundayvibes #weekendwarrior #selfiesunday #happiness #fitnesslifestyle

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life_lifting_linds

List life_lifting_linds's Instagram Welcome, October

One of my favorite months of the year! And if I’m being completely honest, one of my least favorite months to live in South Florida!!! It really makes me miss the crisp air, sweater weather and harvest season back at my parents farm!

It does get a LITTLE cooler here — so if anyone from back home wants to fly me up for a weekend, I wouldn’t have an objection 
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#welcomeoctober #october #Halloween #fallweather #ilovefall #iloveoctober #fallinflorida #fallinwisconsin #farmgirl #floridatransplant #itsthelittlethings 1616016769919274331_2951566948

Welcome, October One of my favorite months of the year! And if I’m being completely honest, one of my least favorite months to live in South Florida!!! It really makes me miss the crisp air, sweater weather and harvest season back at my parents farm! It does get a LITTLE cooler here — so if anyone from back home wants to fly me up for a weekend, I wouldn’t have an objection • • • • • #welcomeoctober #october #halloween #fallweather #ilovefall #iloveoctober #fallinflorida #fallinwisconsin #farmgirl #floridatransplant #itsthelittlethings

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life_lifting_linds

List life_lifting_linds's Instagram Craving some cheese bread but don’t want all the carbs??? Try this: Eggplant Pull-Apart “Bread”  I thought it was delicious, but next time I may broil it for about 2 minutes at the end‍ Also, we didn’t add salt or pepper like this recipe calls for - there’s enough in the cheese! 
Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a55710/eggplant-pull-apart-bread-recipe/
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#healthyeating #nutrition #balance #diethack #health #fitfoodie #carbsubstitute #foodstagram #foodporn #yummy #weekendvibes #saturdaze #recipeshare #healthyrecipes #fitchick #followme 1615496686197489914_2951566948

Craving some cheese bread but don’t want all the carbs??? Try this: Eggplant Pull-Apart “Bread” I thought it was delicious, but next time I may broil it for about 2 minutes at the end‍ Also, we didn’t add salt or pepper like this recipe calls for - there’s enough in the cheese! Recipe: http://www.delish.com/cooking/recipe-ideas/recipes/a55710/eggplant-pull-apart-bread-recipe/ • • • • • #healthyeating #nutrition #balance #diethack #health #fitfoodie #carbsubstitute #foodstagram #foodporn #yummy #weekendvibes #saturdaze #recipeshare #healthyrecipes #fitchick #followme

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life_lifting_linds

List life_lifting_linds's Instagram A little band work to warm me up before heading to the gym - I switched my angles just so you could see the different muscles that this exercise targets! 
Warm ups and cool downs are essential for a great workout and the wellbeing of your body!

Have a great #SweatSaturday ✨
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#sweatittoshredit #saturdayvibes #saturdaze #preworkout #resistancebands #training #warmup #musclegain #balance #enjoylife #weekendvibes #weekendwarrior #fitgirl #fitforlife #fitnesslifestyle #workoutvideo #soflo #homesweethome 1615383665114446057_2951566948

A little band work to warm me up before heading to the gym - I switched my angles just so you could see the different muscles that this exercise targets! Warm ups and cool downs are essential for a great workout and the wellbeing of your body! Have a great #sweatsaturday✨ • • • • • #sweatittoshredit #saturdayvibes #saturdaze #preworkout #resistancebands #training #warmup #musclegain #balance #enjoylife #weekendvibes #weekendwarrior #fitgirl #fitforlife #fitnesslifestyle #workoutvideo #soflo #homesweethome

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