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lanaabuayyash

Lana Abu Ayyash

A Nerdy Meat head 🏅 IFBB International Bodybuilding & Fitness Coach 🏋🏻‍♀️Powerlifting/Bodybuilding Fitness 👽/ Health 🌰 🏆Personal & Online Coach

http://lanaabuayyash.com/

Latest medias shared by Lana Abu Ayyash @lanaabuayyash on Instagram

List of recent photos and videos taken by Lana Abu Ayyash @lanaabuayyash

Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Back day started with some rack pulls (1.15 hrs long 😬😬😬) 💪🏻💪🏻💪🏻💪🏻 super duper fun sesh 💃🏻💃🏻💃🏻💃🏻
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Pulled my heaviest yet, 405 LB, not bad eh 🤘🏻😎💪🏻
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Thank u @powernutrition.e2p for the videos and the super duper training 💪🏻💗
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#powerliftingbabes #girlswholift #rackpulls #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #back #backday 1523657179238776453_2015330325

. . Back day started with some rack pulls (1.15 hrs long 😬😬😬) 💪🏻💪🏻💪🏻💪🏻 super duper fun sesh 💃🏻💃🏻💃🏻💃🏻 . Pulled my heaviest yet, 405 LB, not bad eh 🤘🏻😎💪🏻 . Thank u @powernutrition.e2p for the videos and the super duper training 💪🏻💗 . . . . . #powerliftingbabes #girlswholift #rackpulls #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #back #backday

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Triceps 💪🏻💪🏻💪🏻💪🏻💪🏻
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Little sleep, up at 4:00 but feeling AWESOME 🤘🏻🤘🏻🤘🏻🤘🏻
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@bodybuildingcom 
@muscletech .
#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #arms #instagood #deadlift #badass #beast #biceps #workout 1522963571598891306_2015330325

. . Triceps 💪🏻💪🏻💪🏻💪🏻💪🏻 . Little sleep, up at 4:00 but feeling AWESOME 🤘🏻🤘🏻🤘🏻🤘🏻 . . . . . . . @bodybuildingcom @muscletech . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #arms #instagood #deadlift #badass #beast #biceps #workout

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Gals with GUNS
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Thursday bicep training 💪🏻💪🏻💪🏻
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A smashing workout yesterday with Tala, we literally were at the gym for 4 hours 💀👽💀
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Early Friday walk this morning, weather was awesome, i met with a couple of ppl i recently befriended and we walked the empty Amman roads WITH OUR DOGS 💗💗💗💗💗💗💗💗 how cool is that 💃🏻
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One of my new canine owner friends is fairly new to Amman, so i am gonna take him thru my healthy food shopping adventures ... he'd better be prepared to spend a LOT of money 😬😬😬 but let's just keep this a secret betwen us 😂😂😂😂😂 i like to surprise ppl 😈😈😈😈👿👿👿👿👿👿
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@bodybuildingcom 
@muscletech .
#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #arms #instagood #deadlift #badass #beast #biceps #workout 1522959689560745320_2015330325

. . . Gals with GUNS . Thursday bicep training 💪🏻💪🏻💪🏻 . A smashing workout yesterday with Tala, we literally were at the gym for 4 hours 💀👽💀 . Early Friday walk this morning, weather was awesome, i met with a couple of ppl i recently befriended and we walked the empty Amman roads WITH OUR DOGS 💗💗💗💗💗💗💗💗 how cool is that 💃🏻 . One of my new canine owner friends is fairly new to Amman, so i am gonna take him thru my healthy food shopping adventures ... he'd better be prepared to spend a LOT of money 😬😬😬 but let's just keep this a secret betwen us 😂😂😂😂😂 i like to surprise ppl 😈😈😈😈👿👿👿👿👿👿 . . . . . . . . @bodybuildingcom @muscletech . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #arms #instagood #deadlift #badass #beast #biceps #workout

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Pants or skirt 😁😁😁? Which do you think i went for last night?
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Skirt .... of course 💃🏻💃🏻👠👠
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Those ABs totally popped after yesterday's workout 😳🤘🏻💪🏻
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@bodybuildingcom 
@muscletech 
#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #party #fitspiration #fitnessmodel #nightout #ifbb #instafit ##model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #photoshoot #physique #mylife #dressup #fortyandfabulous #muscle 1522267101069519718_2015330325

. . Pants or skirt 😁😁😁? Which do you think i went for last night? . . . Skirt .... of course 💃🏻💃🏻👠👠 . Those ABs totally popped after yesterday's workout 😳🤘🏻💪🏻 . . . . . . . @bodybuildingcom @muscletech #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #party #fitspiration #fitnessmodel #nightout #ifbb #instafit # #model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #photoshoot #physique #mylife #dressup #fortyandfabulous #muscle

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Hiya 😊🙋🏻
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My AB suicide went well (wonder if Tala agrees 🙈😬), chest routine followed but honesyly i was beat, a full hour of brutal core work took its toll, nevertheless i did manage to pull off the whole 1.5 hour routine, i just went lighter with the weights
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Dinner plans tonight ... soooo looking forward to dressing up 💄💅🏻👠, meeting new ppl, lots of laughter and light hearted talks ... night everyone ... sleep tight 💗
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#selfie #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #weekend #fitspiration #fitnessmodel #lips #ifbb #instafit ##model #style #fashion #girlswithmuscle #fitchick #fitfam #hey #shredded #fitness #fit #smile #physique #brunette #mylife #fortyandfabulous #muscle 1521939854424860508_2015330325

. . Hiya 😊🙋🏻 . My AB suicide went well (wonder if Tala agrees 🙈😬), chest routine followed but honesyly i was beat, a full hour of brutal core work took its toll, nevertheless i did manage to pull off the whole 1.5 hour routine, i just went lighter with the weights . Dinner plans tonight ... soooo looking forward to dressing up 💄💅🏻👠, meeting new ppl, lots of laughter and light hearted talks ... night everyone ... sleep tight 💗 . . . #selfie #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #weekend #fitspiration #fitnessmodel #lips #ifbb #instafit # #model #style #fashion #girlswithmuscle #fitchick #fitfam #hey #shredded #fitness #fit #smile #physique #brunette #mylife #fortyandfabulous #muscle

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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25 minutes of pure torture at the hands of @powernutrition.e2p 😰😭 imagine doing this after a 2 hour leg workout that involved squats and heavy leg presses (aka core was already dead) ... i kept telling Tala: "Tala plzzzz remember, i am an old woman 😬🤣" she wouldn't take it ... no amount of begging and/or cunning worked
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Needless to say core is super sore this morning ... yet ill be going at it again starting this morning's training with another Ab suicide sesh with Tala ... and i am scared 😰😰😰 .... may the force be with me 😰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #abs #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #coreworkout #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #abs #instagood #deadlift #beast #backday #workout #train 1521501367607368398_2015330325

. . 25 minutes of pure torture at the hands of @powernutrition.e2p 😰😭 imagine doing this after a 2 hour leg workout that involved squats and heavy leg presses (aka core was already dead) ... i kept telling Tala: "Tala plzzzz remember, i am an old woman 😬🤣" she wouldn't take it ... no amount of begging and/or cunning worked . Needless to say core is super sore this morning ... yet ill be going at it again starting this morning's training with another Ab suicide sesh with Tala ... and i am scared 😰😰😰 .... may the force be with me 😰🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #abs #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #coreworkout #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #abs #instagood #deadlift #beast #backday #workout #train

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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My horrible horrible "friend" and "business partner" Issa making fun of my cable glute kicks 😂😂 ... his logic being that those are a disgrace for a powerlifter and an athlete, tho i don't do them quite often, i DISAGREE, those come in handy as a finisher to ur leg/ham day ... in short: what does he know 😂😂😂😂😂😂
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@issaalbashir 
@powernutrition.e2p .
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #instagood #deadlift #beast #legday #workout #train #glutes 1521152014825016382_2015330325

. . My horrible horrible "friend" and "business partner" Issa making fun of my cable glute kicks 😂😂 ... his logic being that those are a disgrace for a powerlifter and an athlete, tho i don't do them quite often, i DISAGREE, those come in handy as a finisher to ur leg/ham day ... in short: what does he know 😂😂😂😂😂😂 . @issaalbashir @powernutrition.e2p . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #instagood #deadlift #beast #legday #workout #train #glutes

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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How i like to do my calf raises sometimes ... try it if u wanna activate both ur hammies and glutes all the while brutally working ur calves ... 5 sets of 10 slow contractions coupled with super slow pulses till failure ... i promise, ur gonna take ur calf workout to a whole new level
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Super early leg workout today, finished just in time to catch my talk at the American embassy, God i just forgot how good it always felt to talk infront of a crowd, i just love it, public speaking is soooo much fun for me i never flinch or feel even slightly anxious, it's actually one of my happy places
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I also did a brutal AB sesh with Tala who made sure i go through the routine the way she planned it, she kept pushing me, which is a good idea, coz left to my own accord ill just mess it up and cut corners .. it was brutal but OMG did it feel awesome .... results of this mornings torturous workout, i am eating like crazy (still sticking to my plan tho, at least for now lol)
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Tom i have my inbody test to see how my body is reacting to my clean bulk (carb heaven), one thing i've noticed for sure, muscls all full and plumed especially legs and i am loving it 💗💪🏻
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #instagood #deadlift #beast #legday #workout #train #calves 1521052529566279486_2015330325

. . How i like to do my calf raises sometimes ... try it if u wanna activate both ur hammies and glutes all the while brutally working ur calves ... 5 sets of 10 slow contractions coupled with super slow pulses till failure ... i promise, ur gonna take ur calf workout to a whole new level . Super early leg workout today, finished just in time to catch my talk at the American embassy, God i just forgot how good it always felt to talk infront of a crowd, i just love it, public speaking is soooo much fun for me i never flinch or feel even slightly anxious, it's actually one of my happy places . I also did a brutal AB sesh with Tala who made sure i go through the routine the way she planned it, she kept pushing me, which is a good idea, coz left to my own accord ill just mess it up and cut corners .. it was brutal but OMG did it feel awesome .... results of this mornings torturous workout, i am eating like crazy (still sticking to my plan tho, at least for now lol) . Tom i have my inbody test to see how my body is reacting to my clean bulk (carb heaven), one thing i've noticed for sure, muscls all full and plumed especially legs and i am loving it 💗💪🏻 . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #instagood #deadlift #beast #legday #workout #train #calves

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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A fraction of what i and @powernutrition.e2p did on Friday .... awesome awesome workout 💪🏻💪🏻💪🏻
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Last night i got Tala's AB suicide program, implementing this week, no backing off this time, she put in the time and effort, will not disappoint, gotta respect and appreciate when someone gives thier time and expertise 🙏🏻🙏🏻
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #muscletech #fitchick #back #backday #ifbb #badass #beast #shoulders #workout 1519334027310652000_2015330325

. A fraction of what i and @powernutrition.e2p did on Friday .... awesome awesome workout 💪🏻💪🏻💪🏻 . Last night i got Tala's AB suicide program, implementing this week, no backing off this time, she put in the time and effort, will not disappoint, gotta respect and appreciate when someone gives thier time and expertise 🙏🏻🙏🏻 . . . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #muscletech #fitchick #back #backday #ifbb #badass #beast #shoulders #workout

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Photo by @ghaith_albahri .
1st photo of today's shoot, as u can see, pretty happy with the results ... awesome job Gaith 👍🏻
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Thank you @shreddedhouse gym for letting us use your amazing facility 💪🏻💪🏻
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@bodybuildingcom 
@muscletech .
#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit ##model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #photoshoot #physique #mylife #photo #fortyandfabulous #muscle 1519078276226798720_2015330325

. . Photo by @ghaith_albahri . 1st photo of today's shoot, as u can see, pretty happy with the results ... awesome job Gaith 👍🏻 . Thank you @shreddedhouse gym for letting us use your amazing facility 💪🏻💪🏻 . . . . @bodybuildingcom @muscletech . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit # #model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #photoshoot #physique #mylife #photo #fortyandfabulous #muscle

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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List lanaabuayyash's Instagram #Repost @far3ooon (@get_repost)
・・・
🎥 
@shreddedhouse @ghaith_albahri @shreddedhouse 1518796944409953464_2015330325

#repost@far3ooon (@get_repost) ・・・ 🎥 @shreddedhouse @ghaith_albahri @shreddedhouse

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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This morning ☀️☀️☀️
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A bit of a pot belly, something i earned the past 2 months with too much indulgence in the wrong type of foods and when i say too much... let ur imagination run wild 😂😂😂😂😂
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Anyway documenting a before (i am hoping) photo as i agreed to become Tala's lab rat lol, she is putting me on a high calorie (2600 daily) super clean diet with weekly carb refeeds (i love u Tala) and a brutal AB routine, she thinks if i try id have some killer washboard Abs 😬😬😬😬 i am ready ... why not, ill be eating 2600 cal while being on a diet ... i mean could this even be real lol
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Last inbody stats (Thursday)
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Muscle mass 32.1 🙏🏻🙏🏻🙏🏻🙏🏻 .
Bodyfat % 13.1 .
Weight 66.4 ( 2 kg increase)
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Basal Metabolic rate 1616 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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Funny thing my left leg has less muscle mass (0.3 kg) than my right lol, i know it is due to a pulled muscle in my left glute (trying to be scientific here) i attribute this to something gone wrong with my sumo DL, glad to be back to my origional form
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Last today at the photoshoot, i am supposed to be photographed deadlifting, and guess what was a light(ish) weight for me that didnt even need warming up? 100 kg, too thankful 🙏🏻🙏🏻
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit ##model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #girlpower #physique #mylife #girls #fortyandfabulous #muscle 1518793556670775599_2015330325

. . This morning ☀️☀️☀️ . A bit of a pot belly, something i earned the past 2 months with too much indulgence in the wrong type of foods and when i say too much... let ur imagination run wild 😂😂😂😂😂 . Anyway documenting a before (i am hoping) photo as i agreed to become Tala's lab rat lol, she is putting me on a high calorie (2600 daily) super clean diet with weekly carb refeeds (i love u Tala) and a brutal AB routine, she thinks if i try id have some killer washboard Abs 😬😬😬😬 i am ready ... why not, ill be eating 2600 cal while being on a diet ... i mean could this even be real lol . Last inbody stats (Thursday) . Muscle mass 32.1 🙏🏻🙏🏻🙏🏻🙏🏻 . Bodyfat % 13.1 . Weight 66.4 ( 2 kg increase) . Basal Metabolic rate 1616 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 . Funny thing my left leg has less muscle mass (0.3 kg) than my right lol, i know it is due to a pulled muscle in my left glute (trying to be scientific here) i attribute this to something gone wrong with my sumo DL, glad to be back to my origional form . Last today at the photoshoot, i am supposed to be photographed deadlifting, and guess what was a light(ish) weight for me that didnt even need warming up? 100 kg, too thankful 🙏🏻🙏🏻 . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit # #model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #girlpower #physique #mylife #girls #fortyandfabulous #muscle

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So what do girlz do after they smash thier workout? Yep, we strike a poze ... goes without saying right😎😎🤘🏻🤘🏻
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Tala (@powernutrition.e2p) and i looking smoking hot 🔥🔥💥💥 after a killer workout yesterday
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Girlz run the world 🤘🏻😎💃🏻
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit ##model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #girlpower #physique #mylife #girls #fortyandfabulous #muscle 1518640776941180555_2015330325

. . So what do girlz do after they smash thier workout? Yep, we strike a poze ... goes without saying right😎😎🤘🏻🤘🏻 . Tala (@powernutrition.e2p) and i looking smoking hot 🔥🔥💥💥 after a killer workout yesterday . Girlz run the world 🤘🏻😎💃🏻 . . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #fitspo #fitness #gym #girlswithmuscles #healthy #fitspiration #fitnessmodel #health #ifbb #instafit # #model #style #fashion #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #girlpower #physique #mylife #girls #fortyandfabulous #muscle

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Heavy #legpress , did 7 sets of 7-10 reps ... leg day was all heavy stuff and it felt good 💪🏻💪🏻💪🏻 .
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Believe me i tried hard to look pretty, no can do, lifting isn't for pretty boys/girls 😂😂
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #ghr #instagood #deadlift #beast #legday #workout #train 1517860311212988652_2015330325

. . Heavy #legpress, did 7 sets of 7-10 reps ... leg day was all heavy stuff and it felt good 💪🏻💪🏻💪🏻 . . Believe me i tried hard to look pretty, no can do, lifting isn't for pretty boys/girls 😂😂 . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #hamstrings #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #ghr #instagood #deadlift #beast #legday #workout #train

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

lanaabuayyash

List lanaabuayyash's Instagram .
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Farmer's carry/walk ... one of my favorite exercises, a MUST if you wanna build superior total body strength 💪🏻💪🏻💪🏻💪🏻
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Finishing off shoulder day with 4 rounds of those, carrying more than my bodyweight 💪🏻💪🏻💪🏻
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Tip: i know it is hard but try to keep ur chest up, shoulders back and eyes looking ahead ... another very imp note: weight should be challanging ... like really heavy
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #shoulders #traps 1517161698794996737_2015330325

. . Farmer's carry/walk ... one of my favorite exercises, a MUST if you wanna build superior total body strength 💪🏻💪🏻💪🏻💪🏻 . Finishing off shoulder day with 4 rounds of those, carrying more than my bodyweight 💪🏻💪🏻💪🏻 . Tip: i know it is hard but try to keep ur chest up, shoulders back and eyes looking ahead ... another very imp note: weight should be challanging ... like really heavy . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #deadlift #beast #workout #train #shoulders #traps

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lanaabuayyash

List lanaabuayyash's Instagram  1516750201753428403_2015330325
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