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Lana Abu Ayyash

❤️Lifting HEAVY 🏋🏻‍♀️ 🏅 IFBB certified International Bodybuilding & Fitness Coach 🖊Writer 🤓Fitness Geek/ Freak 👽 For Personal & Online training ⬇️

http://lanaabuayyash.com/

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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#backday .
DeadZ to start yesterday's back sesh
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Technique focused, was too happy to pull same weight both coventional and Sumo, it was still at 85% but i am content with that
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #beast #legs #workout #train 1456301435946913691_2015330325

. . #backday. DeadZ to start yesterday's back sesh . Technique focused, was too happy to pull same weight both coventional and Sumo, it was still at 85% but i am content with that . . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #beast #legs #workout #train

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☀️Be strong, but not rude; Be kind, but not weak; Be bold, but not bully; Be thoughtful, but not lazy; Be humble, but not timid; Be proud, but not arrogant; have humor, but without folly ☀️
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Jim Rohn
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique 1455065971659186612_2015330325

. . ☀️Be strong, but not rude; Be kind, but not weak; Be bold, but not bully; Be thoughtful, but not lazy; Be humble, but not timid; Be proud, but not arrogant; have humor, but without folly ☀️ . Jim Rohn . . . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique

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Crazy reps with low weights, i must have done no less than 250 reps of those hammer curls 😁😬 tredding on new grounds ... tiz true in life as it is in fitness, challanges make you change direction, start something new, open up to possibilities
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I am guilty of stubborness at times (no stubborness ain't close mindness and being so hard headed that u never acept advice or another opinion) it's i am so stubborn when i want something, i have this tunnel vision, one advantage of such mindset is u get to kill and go after what you want with radical dedication and persistence, a major drawback tho is, u can lose ur flexibiliy, not because ur close minded, but because you are soooo focused that u see no other way 😑🙈🙈 (so try not to make me ur enemy 😈😂😂 but i have a kind 💗) but i'm really working on that lately, and proud of myself
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But this is life, every gift has its fallouts, so balance, nothing is perfect, therefore knowing thy self is a never ending journey
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One of my favorite quotes of all time is from Socrates (i studied Socrates and greek phillosophy by the way, and Socrates is like an idol to me, and Julia Ladewski so what 😂😁😬):
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"The unexamined life is not worth living"
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Nuff said
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #badass #beast #legs #workout 1454845466125609058_2015330325

. . Crazy reps with low weights, i must have done no less than 250 reps of those hammer curls 😁😬 tredding on new grounds ... tiz true in life as it is in fitness, challanges make you change direction, start something new, open up to possibilities . I am guilty of stubborness at times (no stubborness ain't close mindness and being so hard headed that u never acept advice or another opinion) it's i am so stubborn when i want something, i have this tunnel vision, one advantage of such mindset is u get to kill and go after what you want with radical dedication and persistence, a major drawback tho is, u can lose ur flexibiliy, not because ur close minded, but because you are soooo focused that u see no other way 😑🙈🙈 (so try not to make me ur enemy 😈😂😂 but i have a kind 💗) but i'm really working on that lately, and proud of myself . But this is life, every gift has its fallouts, so balance, nothing is perfect, therefore knowing thy self is a never ending journey . One of my favorite quotes of all time is from Socrates (i studied Socrates and greek phillosophy by the way, and Socrates is like an idol to me, and Julia Ladewski so what 😂😁😬): . "The unexamined life is not worth living" . Nuff said . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #followme #instagood #deadlift #badass #beast #legs #workout

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

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Do it because you #love or want to love yourself 🙏🏻
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Do it because you respect, not hate your body
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Do it because you want to enjoy life, laugh more, and grow to be healthy and awesome
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Do it because you #deservebetter
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Do it for YOU
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Develop the right mindset, and your body WILL reward you 🙏🏻
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #motivation #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #healthy #strong 1454157755744056561_2015330325

. . Do it because you #loveor want to love yourself 🙏🏻 . Do it because you respect, not hate your body . Do it because you want to enjoy life, laugh more, and grow to be healthy and awesome . Do it because you #deservebetter . Do it for YOU . Develop the right mindset, and your body WILL reward you 🙏🏻 . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #motivation #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #healthy #strong

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Some 15 sets of light squats after some heavy(ish) deadlifts, to start my leg day ... awesome workout in all, quads and hams trained equally (a first 😁😂) it's the way to do it 💪🏻💪🏻💪🏻
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife 1453678516020385799_2015330325

. . Some 15 sets of light squats after some heavy(ish) deadlifts, to start my leg day ... awesome workout in all, quads and hams trained equally (a first 😁😂) it's the way to do it 💪🏻💪🏻💪🏻 . . . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife

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"You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis
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You know what’s cool? When many of the “problems of aging” turn out to really just be “problems of eating lousy and being sedentary ... but you know what's even cooler? By taking charge NOW and deciding to live healthily you can set yourself to an awesome life years to come .
Two things you can do NOW to completely transform your life:
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1- Start strength training and build better bones for life
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2- Cut your consumption of processed food in half
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Start small ... just make the decision, take that first step
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In health and fitness 🙏🏻💪🏻
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Happy Friday y'all
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #motivation #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #healthy #strong 1452064509446376465_2015330325

. . "You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis . You know what’s cool? When many of the “problems of aging” turn out to really just be “problems of eating lousy and being sedentary ... but you know what's even cooler? By taking charge NOW and deciding to live healthily you can set yourself to an awesome life years to come . Two things you can do NOW to completely transform your life: . 1- Start strength training and build better bones for life . 2- Cut your consumption of processed food in half . Start small ... just make the decision, take that first step . In health and fitness 🙏🏻💪🏻 . Happy Friday y'all . . . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #motivation #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #healthy #strong

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#shoulderday #shoulderworkout .
Clean and presses with Kettlebells ... using a relatively low weight for this and all my shoulder exercises yesterdy, shoulder still hurt so trying to be reasonable a bit with it 😎😇
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitnedd #fitchick #followme #instagood #deadlift #badass #beast #legs #workout 1451964435626202970_2015330325

. . #shoulderday #shoulderworkout. Clean and presses with Kettlebells ... using a relatively low weight for this and all my shoulder exercises yesterdy, shoulder still hurt so trying to be reasonable a bit with it 😎😇 . . . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitnedd #fitchick #followme #instagood #deadlift #badass #beast #legs #workout

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"If you have yet to be called an incorrigable, defiant woman,
don't worry, there is still time"
Clarissa Pinkola Estés
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From the book: Women who run with wolves, recommended -if ur a female- which i will be re-reading starting from tonight 🤓🤓
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Gute Nacht y'all (well just spent 5 hrs with my gal J who is a German so 😁😬)
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#goodnight #quote #mylife  #thesinglelife #fitchick #smile #badass #photooftheday  #femme #instagood #lips #femalepower  #girlswholift #photo #style #fashion #model #photography #portrait #fitfam #girl #photodiary #badfeminist #feminist #strong #fitchick #gymlife #hey #blackandwhite 1451747651287737722_2015330325

. . "If you have yet to be called an incorrigable, defiant woman, don't worry, there is still time" Clarissa Pinkola Estés . From the book: Women who run with wolves, recommended -if ur a female- which i will be re-reading starting from tonight 🤓🤓 . Gute Nacht y'all (well just spent 5 hrs with my gal J who is a German so 😁😬) . . . . . #goodnight #quote #mylife #thesinglelife #fitchick #smile #badass #photooftheday #femme #instagood #lips #femalepower #girlswholift #photo #style #fashion #model #photography #portrait #fitfam #girl #photodiary #badfeminist #feminist #strong #fitchick #gymlife #hey #blackandwhite

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There is no luck involved ... only hard work and consistency 💪🏻🔥
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Good morning fitness freaks
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What time is it?
It's Gym time 💪🏻💪🏻💪🏻💪🏻
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique 1451254562585821437_2015330325

. . There is no luck involved ... only hard work and consistency 💪🏻🔥 . Good morning fitness freaks . What time is it? It's Gym time 💪🏻💪🏻💪🏻💪🏻 . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique

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Pre-leg workout routine, fatiguing the muscles a bit and pumping blood into muscles, i do this sometimes when muscles are sore or stiff
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This could also be s superb workout on its own, done as a circuit, great for legs
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Upping my music game (ya know since i became a singer myself 😬😁😂😁) with more awesome music, thank you guys for all the suggestions and keep em coming 💗🙏🏻
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#powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #fitgirl #beastmode #badass #fitfam #fitspo #femalefitnedd #fitchick #followme #instagood #deadlift #badass #beast #legs #legday 1451211750209221220_2015330325

. . Pre-leg workout routine, fatiguing the muscles a bit and pumping blood into muscles, i do this sometimes when muscles are sore or stiff . This could also be s superb workout on its own, done as a circuit, great for legs . Upping my music game (ya know since i became a singer myself 😬😁😂😁) with more awesome music, thank you guys for all the suggestions and keep em coming 💗🙏🏻 . . . . . . . #powerliftingbabes #girlswholift #booty #strength #weightlifting #powerlifting #girl #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #fitgirl #beastmode #badass #fitfam #fitspo #femalefitnedd #fitchick #followme #instagood #deadlift #badass #beast #legs #legday

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Tiz cold you know 😭😭
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Trying to be Joss Stone ... singing three of my favorite songs; Karma and Bruised but not broken, and could have been you ... at the top of my lungs 😁😬 ... and eating (what else is there to do 🙄😏)
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A gal's life 🤓😬😁
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#oneofthesenights #journal #photodiary #mylife #myworld #girl #selfie #chocolate #strongisbeautiful #girlswholift #brunette #femme #night #photo #photography #fitspo #gymlife #followme #blogger #instadaily #hey #fitspiration #beamman #style #model #winter #hair #cold #sing #car 1450860814471019584_2015330325

. . Tiz cold you know 😭😭 . Trying to be Joss Stone ... singing three of my favorite songs; Karma and Bruised but not broken, and could have been you ... at the top of my lungs 😁😬 ... and eating (what else is there to do 🙄😏) . A gal's life 🤓😬😁 . . . . . . #oneofthesenights #journal #photodiary #mylife #myworld #girl #selfie #chocolate #strongisbeautiful #girlswholift #brunette #femme #night #photo #photography #fitspo #gymlife #followme #blogger #instadaily #hey #fitspiration #beamman #style #model #winter #hair #cold #sing #car

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Solid back workout today:
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Deadlifts at 90% - threw in some high rep sets as well
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BB Rows 135 LB 5X5
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DB Rows 110 LB 5X5
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Kroc Row (one arm row) 75LB 5X5
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KB shrugs 155 LB (2X 35 Kg KB) 5X10
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Seated cable rows upright torso medium grip 5X10 at 110 LB
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Cable backward rows 5X7 at 150 LB
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KB Deadlifts 120 LB 5X10
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Wide grip, behind the neck pulldowns 110LB 5X7
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Finisher: Rack pulls 225 LB 3X5
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A full two, awesome hours, left the gym with more energy than when I got in 😁🔥💪🏻
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So there ya go guys, this is how hard I work, I wasn't born shredded, and my shoulders aren't made of steroids, and I am not just a lucky airhead, I work hard ... and hard work extends to even outside the gym ... i's just who i am
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife 1450133850974139202_2015330325

. . Solid back workout today: . Deadlifts at 90% - threw in some high rep sets as well . BB Rows 135 LB 5X5 . DB Rows 110 LB 5X5 . Kroc Row (one arm row) 75LB 5X5 . KB shrugs 155 LB (2X 35 Kg KB) 5X10 . Seated cable rows upright torso medium grip 5X10 at 110 LB . Cable backward rows 5X7 at 150 LB . KB Deadlifts 120 LB 5X10 . Wide grip, behind the neck pulldowns 110LB 5X7 . Finisher: Rack pulls 225 LB 3X5 . A full two, awesome hours, left the gym with more energy than when I got in 😁🔥💪🏻 . So there ya go guys, this is how hard I work, I wasn't born shredded, and my shoulders aren't made of steroids, and I am not just a lucky airhead, I work hard ... and hard work extends to even outside the gym ... i's just who i am . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife

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Hack Squats are def the Forgotten Leg Builders 💪🏻💪🏻💪🏻🔥🔥🔥
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It really makes no difference what sorta music ur playing when performing hack squats, as ur soon gonna lose hearing anyway 😑😬
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Don't let the light load here fool you (it was my last exercise and I was going high rep) those are BRUTAL
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An advantage of hack squats is there's no pressure/resistance on your back and shoulders compared to conv squats, in addition to freeing you from the need to balance the weight which sucks much energy and strength
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Another great feature of this exercise is the stimulation it gives your hamstring muscles, when you go deep enough that is
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Give hack squats a shot and you will be adding a new tool for quick leg muscle development
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Strong legs rule 😎🔥💪🏻
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife 1449352030913521459_2015330325

. . Hack Squats are def the Forgotten Leg Builders 💪🏻💪🏻💪🏻🔥🔥🔥 . It really makes no difference what sorta music ur playing when performing hack squats, as ur soon gonna lose hearing anyway 😑😬 . Don't let the light load here fool you (it was my last exercise and I was going high rep) those are BRUTAL . An advantage of hack squats is there's no pressure/resistance on your back and shoulders compared to conv squats, in addition to freeing you from the need to balance the weight which sucks much energy and strength . Another great feature of this exercise is the stimulation it gives your hamstring muscles, when you go deep enough that is . Give hack squats a shot and you will be adding a new tool for quick leg muscle development . Strong legs rule 😎🔥💪🏻 . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife

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Today was all about technique, a full ROM and really just havin a good time ... and with a new playlist i was kinda high 🤓😬
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Taking it easy a bit with my training espevially upper body as per the Doc's instructions (he's smart and good looking so i listen 😬😁😬😁) i got a clear bill, no injuries nothing yet i decided to be careful and smart 😇 it's good to have a physician's view
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What i've been consideing tho is a full overhaul of my training, what ain't sustainable for another 20 years need to be tweaked 😂😂😬 ( doesn't include neither DeadZ nor squats ... they are here to stay God willing 🙏🏻)
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Gidday 💪🏻💪🏻💪🏻💪🏻
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife 1449321515137138349_2015330325

. . Today was all about technique, a full ROM and really just havin a good time ... and with a new playlist i was kinda high 🤓😬 . Taking it easy a bit with my training espevially upper body as per the Doc's instructions (he's smart and good looking so i listen 😬😁😬😁) i got a clear bill, no injuries nothing yet i decided to be careful and smart 😇 it's good to have a physician's view . What i've been consideing tho is a full overhaul of my training, what ain't sustainable for another 20 years need to be tweaked 😂😂😬 ( doesn't include neither DeadZ nor squats ... they are here to stay God willing 🙏🏻) . Gidday 💪🏻💪🏻💪🏻💪🏻 . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #train #girlswhosquat #squat #peachgang #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #booty #fitspo #hustlehard #liftheavy #fitchick #followme #instagood #deadlift #beast #fitgirl #beastmode #gymlife

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

lanaabuayyash

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A great msg to start your day (note: there is one condition, make no harm, don't hurt others in the process)
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It's true sometimes doing ur own thing or taking back the control may upset/ irritate others and maybe hurt them, but not because you are stepping on thier toes or compromising them, but because what you are doing makes them uncomfortable with who they are, in other words u being awake and sober pisses off the drunk ... when being u disrupts the status quo, the hell with it all 😎💪🏻🔥🔥🔥
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Also taking back the control, and saying ENOUGH, i deserve better, might hurt those who like to keep you on a tight leash ... here too it's totally ok to rock thier boat, as they've probably set fire in yours to begin with ... never give anyone control over your heart ... never let that happen, loving with ur heart and surrendering it are two dif things, surrender only to ur creator 🙏🏻
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Selfishness/narcissism/entitlement  aside (they are horrible) it's time to focus on you... and open your heart anew
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Good morning freaks 💪🏻😎🙏🏻🤓 1449078198084441905_2015330325

. . A great msg to start your day (note: there is one condition, make no harm, don't hurt others in the process) . It's true sometimes doing ur own thing or taking back the control may upset/ irritate others and maybe hurt them, but not because you are stepping on thier toes or compromising them, but because what you are doing makes them uncomfortable with who they are, in other words u being awake and sober pisses off the drunk ... when being u disrupts the status quo, the hell with it all 😎💪🏻🔥🔥🔥 . Also taking back the control, and saying ENOUGH, i deserve better, might hurt those who like to keep you on a tight leash ... here too it's totally ok to rock thier boat, as they've probably set fire in yours to begin with ... never give anyone control over your heart ... never let that happen, loving with ur heart and surrendering it are two dif things, surrender only to ur creator 🙏🏻 . Selfishness/narcissism/entitlement aside (they are horrible) it's time to focus on you... and open your heart anew . . Good morning freaks 💪🏻😎🙏🏻🤓

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

lanaabuayyash

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Just eat cake 💗 check out my "clean", super easy melt in yo mouth chocolate cake, yo gonna thank me for it 😬😁
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www.lanaabuayyash.com/blog
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Adios
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#eatrealfood #bodybuilding #lift #beast #fitness #gym #tips #beamman #ammanfitness #jordan #chocolate #gains #shredded #ripped #cake #muscle #diet #nutrition #loseweight #fatloss #gymlife #fit #fitness #healthy #eatright #personaltrainer #fitlife #life #eatclean #blog #protien 1448593584316332734_2015330325

. . Just eat cake 💗 check out my "clean", super easy melt in yo mouth chocolate cake, yo gonna thank me for it 😬😁 . www.lanaabuayyash.com/blog . Adios . . . . . . #eatrealfood #bodybuilding #lift #beast #fitness #gym #tips #beamman #ammanfitness #jordan #chocolate #gains #shredded #ripped #cake #muscle #diet #nutrition #loseweight #fatloss #gymlife #fit #fitness #healthy #eatright #personaltrainer #fitlife #life #eatclean #blog #protien

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

lanaabuayyash

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😂😂😬😁😁😁 Natasha Bedingfield watch out i am gonna steal ur thunder 🤓
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Been behind my laptop for so long that i forgot what freedom looks like 😂😰😒🙄 at least i have been feeding well ... too well that now i've reached a point where i can hardly breath 🙈🙈
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What this short experience of living in an artist's shoe taught me tho 😬😁🤓 is that looking mysterious and posing is no easy task ... kudos to hard working women 😂😁😬
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Gidday y'all
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#silly #goofy #goofball #fun #funny #chill #overworked #weekend #mylife #sing #thesinglelife #hey #girl #fitchick #fitgirl #life #girlswholift #horriblevoice #ipostwhatiwant #crazy 1447895349520047026_2015330325

. . 😂😂😬😁😁😁 Natasha Bedingfield watch out i am gonna steal ur thunder 🤓 . Been behind my laptop for so long that i forgot what freedom looks like 😂😰😒🙄 at least i have been feeding well ... too well that now i've reached a point where i can hardly breath 🙈🙈 . What this short experience of living in an artist's shoe taught me tho 😬😁🤓 is that looking mysterious and posing is no easy task ... kudos to hard working women 😂😁😬 . Gidday y'all . . . #silly #goofy #goofball #fun #funny #chill #overworked #weekend #mylife #sing #thesinglelife #hey #girl #fitchick #fitgirl #life #girlswholift #horriblevoice #ipostwhatiwant #crazy

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Lana Abu Ayyash @lanaabuayyash Instagram Profile Photo Lana Abu Ayyash

lanaabuayyash

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Touched and inspired by this today, and i hope those two phrases inspire u too: 🙏🏻
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"The great always has a colorful, eventful background"
Thank you David @the_burn_diaries (tho its Odie, it touched me deeply) and u have such a way with words 💗🙏🏻
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"It is our light ... not our darkness that most frightens us"
Thank you @mohammadabuhammad5 that was something i needed 1447663915290778335_2015330325

. . Touched and inspired by this today, and i hope those two phrases inspire u too: 🙏🏻 . "The great always has a colorful, eventful background" Thank you David @the_burn_diaries (tho its Odie, it touched me deeply) and u have such a way with words 💗🙏🏻 . "It is our light ... not our darkness that most frightens us" Thank you @mohammadabuhammad5 that was something i needed

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