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dwaynejhnson

therock

Height: 6 ft 5 in (1.96 m) Weight: 260 lb (118 kg) Hayward, California, United States May 2, 1972 (age 44) Dwayne Douglas Johnson

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List dwaynejhnson's Instagram Yup, there's a toilet in the squat rack. 
We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training. 
Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery. 
My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂
#GrindDNA #HardestWorkersInTheRoom #AndNoOneGoesHomeToMama 1425835028189681379_4299854743

Yup, there's a toilet in the squat rack. We got after it hardcore this week at my good bud @gunnarfitness' spot in LA. Intense chest, tri's and neck training. Gunnar keeps a toilet (non-functioning;) in the rack which a whole other level of psychological bad assery. My old man used to kick my ass so hard in the gym when I was a kid he'd say, "if you're gonna throw up go out side.. and if you're gonna cry then go home to your mother." If only we had this brilliant toilet in the gym idea when I was a kid I'd would've never had to go outside.💡 😂 #grinddna #hardestworkersintheroom #andnoonegoeshometomama

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List dwaynejhnson's Instagram We're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses.

Middle finger salute of gratitude to my boy @gunnarfitness for bringing in my 145lb & 150lb dumbbells for me to throw around... also, affectionately known as my Kevin Harts. #HumbleHungry #HardestWorkersInTheRoom 1425834095711962423_4299854743

We're doing that manly thing again today that involves focus, sweat, intensity, well timed artistic cussing and callouses. Middle finger salute of gratitude to my boy @gunnarfitness for bringing in my 145lb & 150lb dumbbells for me to throw around... also, affectionately known as my Kevin Harts. #humblehungry #hardestworkersintheroom

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List dwaynejhnson's Instagram #therock 1417280488322617760_4299854743

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List dwaynejhnson's Instagram Bought my dad a Christmas gift and surprised him. He's had a hard life. This one felt good. 
My dad, Rocky Johnson is a minimalist. Always has been. Never asks me for much and over the years his needs are always the barest. Crazy story, my dad's dad died when he was 13yrs old. That Christmas, my dad's mom had her new boyfriend over for Christmas dinner. Her boyfriend got drunk and pissed on the turkey. My dad went outside, got a shovel, drew a line in the snow and said if you cross that line I'll kill you. The drunk crossed it and my dad laid him out cold as a block of ice. 
Cops were called. They told my dad's mom that when her boyfriend regains consciousness, he's gonna kill your son so one of them has got to go. In front of the entire family, my dad's mom looked at him and said get out. He was 13yrs old and now homeless. That f*cked up true story happened in Amherst, Nova Scotia, Canada in 1954. He needed the bare minimum then, just like does now. 
Over the years, I've moved him into a big home, got him trucks to drive - which he'll literally drive into the ground until I get him something else. Hell, I'll get him anything he wants, but the SOB just won't ask;). Every Christmas, I always think about that story and my dad having every odd stacked against him at 13, but he fought thru it and still made something of himself. Makes me appreciate his struggle and hard work. Also, makes me appreciate the fun times he would beat my ass in the gym so bad when I was 13 and say "If you're gonna throw up, go outside.. and if you're gonna cry, then go home to your mother". I hated it then, but I embrace it now. Made a man outta me. Without pissing on my turkey. 😂👍🏾. Just a small way of saying thank you dad and Merry Christmas! #DwantaClaus🎅🏾 1417276383919251671_4299854743

Bought my dad a Christmas gift and surprised him. He's had a hard life. This one felt good. My dad, Rocky Johnson is a minimalist. Always has been. Never asks me for much and over the years his needs are always the barest. Crazy story, my dad's dad died when he was 13yrs old. That Christmas, my dad's mom had her new boyfriend over for Christmas dinner. Her boyfriend got drunk and pissed on the turkey. My dad went outside, got a shovel, drew a line in the snow and said if you cross that line I'll kill you. The drunk crossed it and my dad laid him out cold as a block of ice. Cops were called. They told my dad's mom that when her boyfriend regains consciousness, he's gonna kill your son so one of them has got to go. In front of the entire family, my dad's mom looked at him and said get out. He was 13yrs old and now homeless. That f*cked up true story happened in Amherst, Nova Scotia, Canada in 1954. He needed the bare minimum then, just like does now. Over the years, I've moved him into a big home, got him trucks to drive - which he'll literally drive into the ground until I get him something else. Hell, I'll get him anything he wants, but the SOB just won't ask;). Every Christmas, I always think about that story and my dad having every odd stacked against him at 13, but he fought thru it and still made something of himself. Makes me appreciate his struggle and hard work. Also, makes me appreciate the fun times he would beat my ass in the gym so bad when I was 13 and say "If you're gonna throw up, go outside.. and if you're gonna cry, then go home to your mother". I hated it then, but I embrace it now. Made a man outta me. Without pissing on my turkey. 😂👍🏾. Just a small way of saying thank you dad and Merry Christmas! #dwantaclaus🎅🏾

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List dwaynejhnson's Instagram Yeah so this went down at 11:45pm last night. 8 slices of sour dough French toast topped with loads of apple pie. Sat on the couch like the 2.0 version of Jabba The Hutt and watched the Force Awakens again. It was my Christmas gift to my self and I want everyone out there to remember one of our golden rules during the holidays, "Don't cheat yourself, treat yourself". #dwantaclaus 🎅 1414106833035936594_4299854743

Yeah so this went down at 11:45pm last night. 8 slices of sour dough French toast topped with loads of apple pie. Sat on the couch like the 2.0 version of Jabba The Hutt and watched the Force Awakens again. It was my Christmas gift to my self and I want everyone out there to remember one of our golden rules during the holidays, "Don't cheat yourself, treat yourself". #dwantaclaus🎅

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