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DC Seo

I'm 47yearsold. 🎥YouTube dc seo. 📧 [email protected]

http://www.facebook.com/Dongchulseo

Latest medias shared by DC Seo @dcseo on Instagram

List of recent photos and videos taken by DC Seo @dcseo

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Btw back training T bar low. It wasn't perfect form but i did it 5 place(220lb)
one step at a time 
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1521590874718078582_307735715

Btw back training T bar low. It wasn't perfect form but i did it 5 place(220lb) one step at a time #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Deadlift first time try to four place(396lb)
, it was heavy next time I'll do 2reps 
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1521480162180186320_307735715

Deadlift first time try to four place(396lb) , it was heavy next time I'll do 2reps #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Btw back training T bar low. It wasn't perfect form but i did it 5 place(220lb), one step at a time 
#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1521469630022832561_307735715

Btw back training T bar low. It wasn't perfect form but i did it 5 place(220lb), one step at a time #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Back training
Start to deadlift I never done that four place before but try today .... it was heavy.... but I did it 1reps

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood 1521464593938853201_307735715

Back training Start to deadlift I never done that four place before but try today .... it was heavy.... but I did it 1reps #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram New project coming soon 
I've been waiting for this project for longtime,I hope everything goes well 
Let's keep it focus training harder as much as I can. 
I don't follow ppls 
I follows my routine, my mind.

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1519387456578756225_307735715

New project coming soon I've been waiting for this project for longtime,I hope everything goes well Let's keep it focus training harder as much as I can. I don't follow ppls I follows my routine, my mind. #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram New project coming soon 
I've been waiting for this project for longtime,I hope everything goes well 
Let's keep it focus training harder as much as I can. 
I don't follow ppls 
I follows my routine, my mind.

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1519386011481538023_307735715

New project coming soon I've been waiting for this project for longtime,I hope everything goes well Let's keep it focus training harder as much as I can. I don't follow ppls I follows my routine, my mind. #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Early morning cardio 40minutes empty stomach and chest 1:20minutes work done listen Latino mix🎧 it's gonna be great whole weekday.

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1515657196616022372_307735715

Early morning cardio 40minutes empty stomach and chest 1:20minutes work done listen Latino mix🎧 it's gonna be great whole weekday. #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Such a beautiful day and sunshine is so brighter i got spent time this place 
As always as thankful grateful made me positively powerfully! 
I hope my future it's going to be well...
business, friendship also love too, pray for myself .
Happy Sunday

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1509359278040553492_307735715

Such a beautiful day and sunshine is so brighter i got spent time this place As always as thankful grateful made me positively powerfully! I hope my future it's going to be well... business, friendship also love too, pray for myself . Happy Sunday #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Burning fat, gain muscles, keep it continue to210lb.. I need more 22lb muscles... let's work

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1508633062069501665_307735715

Burning fat, gain muscles, keep it continue to210lb.. I need more 22lb muscles... let's work #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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DC Seo @dcseo Instagram Profile Photo DC Seo

dcseo

List dcseo's Instagram Sweaty like a beast, 
I really appreciate it, as much as I can try to positively and hardest work in this room.

#hardestworkersintheroom
#bodybuildingmotivation #fitness  #OnTheWayToGYM
#cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #Focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철 1506959361565275607_307735715

Sweaty like a beast, I really appreciate it, as much as I can try to positively and hardest work in this room. #hardestworkersintheroom #bodybuildingmotivation #fitness #OnTheWayToGYM #cardio #fitnessgear #muscle #focus #grow #eatclean #trainhard #gym #instafitness #lifestyle #supplements #gymlife #fitness #abs #motivation #sweat #fit #instafit #flex #shredded #aesthetics #focusmylife #muscleandhealth #clanginandbangin #beastmood #서동철

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