GramosphereGramosphere

Instagram Online Web Viewer

en

#yegfitness • List images about yegfitness via Instagram

View images about #yegfitness. Current medias tagged with yegfitness from real instagram users and share them

List coach_bell_ep's Instagram Prime Performance Athlete @_jbradleyy Setting a Rep PR @ 315lb x 12 with two in the tank! Establishing a new projected max of 445lb shattering his previous 1RM of  375lb!
#
Over the past month as Julian began the first training block our goal was to clean up and redefine Julian's movement mechanics in order for him to effectively express his strength, although there is still to be done as technique is a constant renovation process this young man is absolutely dominating this program so far and I'm super proud of him! Oh and did I mention he's only has one good ACL! Part of Julian's Powerlifting program also has a focus on ACL rehab and lower extremity robustness. 
#
If you're looking to integrate lifting performance with optimized movement and function then email and we can get you set up so you can be the next one moving better and shattering PR's!  Email jdbell1@ulberta.ca
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness 1524034037412736970_232437637

Prime Performance Athlete @_jbradleyy Setting a Rep PR @ 315lb x 12 with two in the tank! Establishing a new projected max of 445lb shattering his previous 1RM of 375lb! # Over the past month as Julian began the first training block our goal was to clean up and redefine Julian's movement mechanics in order for him to effectively express his strength, although there is still to be done as technique is a constant renovation process this young man is absolutely dominating this program so far and I'm super proud of him! Oh and did I mention he's only has one good ACL! Part of Julian's Powerlifting program also has a focus on ACL rehab and lower extremity robustness. # If you're looking to integrate lifting performance with optimized movement and function then email and we can get you set up so you can be the next one moving better and shattering PR's! Email [email protected] # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness

Share 0 4

Advertisement

List l2fitnessyeg's Instagram HIIT with @guedo.power is going down! 
Every Saturday, followed by Core class! 
Are you up for the double header? 1524032008853328171_1521435029

HIIT with @guedo.power is going down! Every Saturday, followed by Core class! Are you up for the double header?

Share 1 1

Advertisement

List lo_la_trainah's Instagram So we somehow ended up taking the exact same photo that we did at last year's gala. This might have to become a thing. Lol @ashleycallingbull 😄 1524030147749438387_1194875537

So we somehow ended up taking the exact same photo that we did at last year's gala. This might have to become a thing. Lol @ashleycallingbull 😄

Share 1 3

Advertisement

List coach_bell_ep's Instagram Football Group Lateral Speed Day - Band Resisted Cross Overs with Assisted Shuffle 
#
The resisted cross over is an excellent drill which provides external resistance during the cross over stride teaching the athlete to produce maximal force and cover ground each stride. Speed and movement training doesn't need to be sexy to be effective, in fact the simpler it is the more likely we will be to have an actually carry over to performance! 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness @coach_guedo @coach_harder @theohnly @kkochisarli @jdman81 @lucasz36 
Engineered Performance - Designing better athletes one program at a time... 1524030294986077026_232437637

Football Group Lateral Speed Day - Band Resisted Cross Overs with Assisted Shuffle # The resisted cross over is an excellent drill which provides external resistance during the cross over stride teaching the athlete to produce maximal force and cover ground each stride. Speed and movement training doesn't need to be sexy to be effective, in fact the simpler it is the more likely we will be to have an actually carry over to performance! # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness@coach_guedo @coach_harder @theohnly @kkochisarli @jdman81 @lucasz36 Engineered Performance - Designing better athletes one program at a time...

Share 0 4
List ibelievefit's Instagram Saturday feels! 🍷 🍷 
Come in to our store and check out the new @ryderwear Activewear - Women's AND Men's!! If you can't make it in store because of the 🍷... shop our online store! Link in bio! #believefit #ryderwear #wine #saturdayvibes 1524029844248265194_294108383

Saturday feels! 🍷 🍷 Come in to our store and check out the new @ryderwear Activewear - Women's AND Men's!! If you can't make it in store because of the 🍷... shop our online store! Link in bio! #believefit #ryderwear #wine #saturdayvibes

Share 1 10
List coach_bell_ep's Instagram Jon Harke Alberta Golden Bears Football smashing his 3rd set of 435lb x 2 paired with an explosive Depth jump in week 2 of our Contrast Block where we are training different ends of the Force/Velocity curve. 
#
Super excited to have Harks back in the mix after a little lay off with an appendix surgery and some time spent training with his teammates at the UofA. Jon is the epitome of work ethic and resiliency but also adds that fun aspect to training, dudes always jacked up on mountain Do ready to rock! 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness @coach_guedo @coach_harder @bigjonnyhark56 
Engineered Performance - Designing better athletes one program at a time... 1524025753091791003_232437637

Jon Harke Alberta Golden Bears Football smashing his 3rd set of 435lb x 2 paired with an explosive Depth jump in week 2 of our Contrast Block where we are training different ends of the Force/Velocity curve. # Super excited to have Harks back in the mix after a little lay off with an appendix surgery and some time spent training with his teammates at the UofA. Jon is the epitome of work ethic and resiliency but also adds that fun aspect to training, dudes always jacked up on mountain Do ready to rock! # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness@coach_guedo @coach_harder @bigjonnyhark56 Engineered Performance - Designing better athletes one program at a time...

Share 0 11
List flyfreemovement's Instagram What do you get when 2 beasts meet at the Santa Monica bars? 😱😱😱 @erik3run @_alfred_scott 1524025370486402073_1732352707

What do you get when 2 beasts meet at the Santa Monica bars? 😱😱😱 @erik3run @_alfred_scott

Share 1 70
List codyyano's Instagram Started the day off just right with @edwrdk at @yeg.movement.lab 🏋🏼
.
.
.
.
.
.
.
.
@roguefitness #yeg #yegfit #yegfitness #crossfit #edmonton #iamyegfit @lululemonyeg #lululemon 1524022970129168158_606983

Started the day off just right with @edwrdk at @yeg.movement.lab 🏋🏼 . . . . . . . . @roguefitness #yeg #yegfit #yegfitness #crossfit #edmonton #iamyegfit@lululemonyeg #lululemon

Share 0 28
List coach_bell_ep's Instagram McGill Curl Up:
#
The McGill Curl Up is an excellent trunk stabilization exercise that teaches the trainee to recruit a large array of muscles which will help stabilize the spinal column. What I've found is that most people's cores are not near as weak as many might think but rather they do not possess the ability to actively recruit the requisite musculature the the degree that is required to facilitate performance and or overall postural integrity. The McGill Curl Up is excellent as it builds neuromuscular efficiency through the Rectus, internal and external obliques , TVA as well as the ilopsoas group. 
#
The way I have been coaching this movement is slightly different as I am cueing a hard pre tensioning of the abs which facilitates some posterior pelvic tilt before the Curl Up begins. I will tell the trainee to crush their fingers between their lower back and the floor and Curl Up through their upper back, at no point will I move through my lower back. 
#
Give this drill a shot as a pre lift activation movement, in between sets of squats for better core engagement or as super set with something like farmers walks. Shoot for 3-4 reps of 10s holds/side. 
#
#engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko  #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics  #fitness 1524022400156746448_232437637

McGill Curl Up: # The McGill Curl Up is an excellent trunk stabilization exercise that teaches the trainee to recruit a large array of muscles which will help stabilize the spinal column. What I've found is that most people's cores are not near as weak as many might think but rather they do not possess the ability to actively recruit the requisite musculature the the degree that is required to facilitate performance and or overall postural integrity. The McGill Curl Up is excellent as it builds neuromuscular efficiency through the Rectus, internal and external obliques , TVA as well as the ilopsoas group. # The way I have been coaching this movement is slightly different as I am cueing a hard pre tensioning of the abs which facilitates some posterior pelvic tilt before the Curl Up begins. I will tell the trainee to crush their fingers between their lower back and the floor and Curl Up through their upper back, at no point will I move through my lower back. # Give this drill a shot as a pre lift activation movement, in between sets of squats for better core engagement or as super set with something like farmers walks. Shoot for 3-4 reps of 10s holds/side. # #engineeredperformance #ep #nike #nikepro #inzer #sbd #cpl #yegelitepowerlifting #primeperformance #powerlifter #powerlifting #powerbuilder #olympiclifting #bodybuilding #eleiko #physicaltherapy #yegfitness #yeg #football #fitfam #fitspo #igfitness #ironaddicts #strengthcoach #rugby #hockey #personaltrainer #biomechanics #fitness

Share 0 14
List chelseavongrat_cpt's Instagram Register by June 30th for a chance to win a GoPro!! #wcha #ocr #local #fundraiser 1524021236211059415_3809492595

Register by June 30th for a chance to win a GoPro!! #wcha #ocr #local #fundraiser

Share 1 8
List strongguyforever_'s Instagram God of men #yeg #yegfitness 1524022238608893069_5519418190

God of men #yeg #yegfitness

Share 0 1
List branzoid's Instagram If you're looking to get your cardio on and release some stress join us every Sunday for a #boxing #bootcamp with @ascendyeg 
These guys know how to get your blood pumping and calories burning! Holla at me or @jessynerval if you want to join us this Sunday from 10-12 pm 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊
#yeg #workout #yegfitness #athlete #inclusive #accessible #heartrate #yeggers #igyeg
#photooftheday #sweat #girlswholift #hulk #muscles #wheelchairbodybuilding #bodybuilding #zen #calm #stress #fitchicks #fitfam #fitspo #fun #hooligans #youngbucks #stretch #lit #smile 1524020318237887159_204523614

If you're looking to get your cardio on and release some stress join us every Sunday for a #boxing #bootcampwith @ascendyeg These guys know how to get your blood pumping and calories burning! Holla at me or @jessynerval if you want to join us this Sunday from 10-12 pm 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #yeg #workout #yegfitness #athlete #inclusive #accessible #heartrate #yeggers #igyeg #photooftheday #sweat #girlswholift #hulk #muscles #wheelchairbodybuilding #bodybuilding #zen #calm #stress #fitchicks #fitfam #fitspo #fun #hooligans #youngbucks #stretch #lit #smile

Share 0 22
List jaymechickfit's Instagram Nothing starts a busy day like protein pancakes 🥞 Topped with chocolate PB2, banana, chia seeds and syrup 🙌🏼 #proteinpancakes
•••••
I've got a very busy day today. First is the BBG meet up, which I am super excited for! Straight from there I am heading to play a soccer game ⚽️ and then home quickly for a bite to eat before heading to the movies for date night 💕 What are you all up to today? 1524019219438870021_28434087

Nothing starts a busy day like protein pancakes 🥞 Topped with chocolate PB2, banana, chia seeds and syrup 🙌🏼 #proteinpancakes ••••• I've got a very busy day today. First is the BBG meet up, which I am super excited for! Straight from there I am heading to play a soccer game ⚽️ and then home quickly for a bite to eat before heading to the movies for date night 💕 What are you all up to today?

Share 2 49
List sva_club's Instagram Lots of tears shed as "Burpee Week" comes to an end at Sturgeon Valley Athletic Club today 😜💪 #Evolution #BurpeeWeek 1524018586108352991_3445149705

Lots of tears shed as "Burpee Week" comes to an end at Sturgeon Valley Athletic Club today 😜💪 #evolution #burpeeweek

Share 1 9
List fithack's Instagram Guess what I'm doing today?? HANGING OUT @citymarket104 
With @thelipscombe 
@cinderandsmokestudio 
Soooo come try on some dresses and give me a hug! 1524015580376535911_211436863

Guess what I'm doing today?? HANGING OUT @citymarket104 With @thelipscombe @cinderandsmokestudio Soooo come try on some dresses and give me a hug!

Share 2 27
List johnnybsweet's Instagram Looking for those weekend snacks? Ball game, BBQ, picnic, chill' nun the backyard with friends...yard work, we got your munchies! Fully stocked and ready for the weekend! #americanchips #americangoodies #iifym #iifymfood #iifymdiet #iifymwomen #iifymgirls #macro #macros #macrodieting #macrofriendly #flexibledieting #flexiblediet #yeg #yegfit #yegmom #yegfood #yegmoms #yegfitfam #yegfitness #yycfitness #yycfitfam #yycfit #sherwoodpark #sherwoodparkfitness #shpkfitness 1524014671714506884_4163749123

Looking for those weekend snacks? Ball game, BBQ, picnic, chill' nun the backyard with friends...yard work, we got your munchies! Fully stocked and ready for the weekend! #americanchips #americangoodies #iifym #iifymfood #iifymdiet #iifymwomen #iifymgirls #macro #macros #macrodieting #macrofriendly #flexibledieting #flexiblediet #yeg #yegfit #yegmom #yegfood #yegmoms #yegfitfam #yegfitness #yycfitness #yycfitfam #yycfit #sherwoodpark #sherwoodparkfitness #shpkfitness

Share 1 22
List jezgetmoving's Instagram One year since this @womenshealthmag article was issued about my fitness journey 💕.
I still remembering reading the email when they first approached me to write about my BBG and @whole30 experience - I was like whaaa?! I also still remember when they released the article online and how I was working but could barely work cause my stomach was in knots from fear/excitement/disbelief.
-
I still can't believe what a journey this has been! I can't believe the beautiful things that have happened in my life since I decided to go and make it better. I first bought the BBG program July 2015, I kept trying to do it and repeating but couldn't get past week 3. It sat on my PDF files for the longest time. It wasn't until mentally, I've had ENOUGH with looking at the mirror and being unhappy with myself and hating the feeling of failing (yet again) that I decided January 2016 will be THE start of a new me. And since then, oh my goodness! Every beautiful thing has happened in my life: finding strength, confidence, and most importantly, self love. I do what is right for me and my body and I am happy.
-
I want that for you!! I want YOU to be happy! If you're needing inspiration, trust me... it's worth the hard work! Keep going. Keep pushing yourself. There's no one else who can do it for you but you!! Thank you for the 13k of you who have followed my journey and believed in me. Thank you, thank you! I wouldn't get this far without your support. Sending all my love in return ❤ xo 1524013748950899003_2480939810

One year since this @womenshealthmag article was issued about my fitness journey 💕. I still remembering reading the email when they first approached me to write about my BBG and @whole30 experience - I was like whaaa?! I also still remember when they released the article online and how I was working but could barely work cause my stomach was in knots from fear/excitement/disbelief. - I still can't believe what a journey this has been! I can't believe the beautiful things that have happened in my life since I decided to go and make it better. I first bought the BBG program July 2015, I kept trying to do it and repeating but couldn't get past week 3. It sat on my PDF files for the longest time. It wasn't until mentally, I've had ENOUGH with looking at the mirror and being unhappy with myself and hating the feeling of failing (yet again) that I decided January 2016 will be THE start of a new me. And since then, oh my goodness! Every beautiful thing has happened in my life: finding strength, confidence, and most importantly, self love. I do what is right for me and my body and I am happy. - I want that for you!! I want YOU to be happy! If you're needing inspiration, trust me... it's worth the hard work! Keep going. Keep pushing yourself. There's no one else who can do it for you but you!! Thank you for the 13k of you who have followed my journey and believed in me. Thank you, thank you! I wouldn't get this far without your support. Sending all my love in return ❤ xo

Share 2 77
Load More