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List sweetlysweaty's Instagram #flashbackfriday to the warm sun and salty breeze of Maui🌴☉ The snow and crisp air just don't  do it for me😢 Rest day for me today, my legs were so sore today from the stairmaster sesh last evening 😣 Early to the gym tomorrow then off to work🏥 #nurselife •
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#bbg#bbgmums#bbgmoms#bbgbabes#bbgcommunity#bbgsisters#bbgcanada#bbgyeg#bbgalberta#bbgnurse#kaylaitsines#sweatwithkayla#deathbykayla#kaylasarmy#strongnotskinny#fitmom#fitfam#dedication#billabong#maui#girlswholift#getstrong#getfit#yegfit#yegfitness 1457757376770035992_3142340322

#flashbackfridayto the warm sun and salty breeze of Maui🌴☉ The snow and crisp air just don't do it for me😢 Rest day for me today, my legs were so sore today from the stairmaster sesh last evening 😣 Early to the gym tomorrow then off to work🏥 #nurselife• • • #bbg#bbgmums#bbgmoms#bbgbabes#bbgcommunity#bbgsisters#bbgcanada#bbgyeg#bbgalberta#bbgnurse#kaylaitsines#sweatwithkayla#deathbykayla#kaylasarmy#strongnotskinny#fitmom#fitfam#dedication#billabong#maui#girlswholift#getstrong#getfit#yegfit #yegfitness

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List truridecycle's Instagram #TGIF trū riders! Bottoms up! ‘Nough said. Happy weekend! 1457756198950844399_1041638470

#tgiftrū riders! Bottoms up! ‘Nough said. Happy weekend!

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List gymratstalbert's Instagram We love hearing from you ! Thanks for the shout out !@sweetlysweaty 
#Repost @sweetlysweaty with @repostapp
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Cardio shouldn't be pretty👸 👉 look at my super cute new shaker cup from our friends @gymratsupplements + @gymratstalbert Check them out for the lowest priced supplements, best variety and even awesome workout gear (like my @lornajane shirt) 😊
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#bbg#bbgmums#bbgmoms#bbgbabes#bbgprogress#bbgcanada#bbgyeg#bbgalberta#bbgnurse#kaylaitsines#sweatwithkayla#deathbykayla#kaylasarmy#strongnotskinny#cardio#getfit#getstrong#instafit#postworkoutselfie#yegfit#yegfitness#gymrat#tiu#tiuteam#sweetlysweaty #gymratstalbert 1457734649101982724_4361382047

We love hearing from you ! Thanks for the shout out [email protected] #repost@sweetlysweaty with @repostapp ・・・ Cardio shouldn't be pretty👸 👉 look at my super cute new shaker cup from our friends @gymratsupplements + @gymratstalbert Check them out for the lowest priced supplements, best variety and even awesome workout gear (like my @lornajane shirt) 😊 • • • #bbg#bbgmums#bbgmoms#bbgbabes#bbgprogress#bbgcanada#bbgyeg#bbgalberta#bbgnurse#kaylaitsines#sweatwithkayla#deathbykayla#kaylasarmy#strongnotskinny#cardio#getfit#getstrong#instafit#postworkoutselfie#yegfit #yegfitness#gymrat#tiu#tiuteam#sweetlysweaty #gymratstalbert

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List cdrake_pl's Instagram Just another Friday night at the bar 💪 1457733400710861629_1737542945

Just another Friday night at the bar 💪

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List goose6969's Instagram Chicken parm with roasted potatoes and broccoli for supper. So easy to make and everyone has the spices in the cupboard forvthis one. Start to finish. 45mins. Who can't make this and feed the family for hardly nothing to make and great to #eat. .  #healthy #foodstagram #foodlover #foodgasm #foodporn #foodpics #food  #instagood  #instalike #healthyeating #edmonton #yeg #yyc #calgary  #gastropost #healthyfood #chickenparmesan #foodies #yegfit  #chicken #workout #yegfood #supper #insta #nofilter #instagram #foodiechats 1457732111809533344_20839184

Chicken parm with roasted potatoes and broccoli for supper. So easy to make and everyone has the spices in the cupboard forvthis one. Start to finish. 45mins. Who can't make this and feed the family for hardly nothing to make and great to #eat. . #healthy #foodstagram #foodlover #foodgasm #foodporn #foodpics #food #instagood #instalike #healthyeating #edmonton #yeg #yyc #calgary #gastropost #healthyfood #chickenparmesan #foodies #yegfit #chicken #workout #yegfood #supper #insta #nofilter #instagram #foodiechats

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List br0m3o's Instagram Flashing back to when I was awesome! (Hehe see what I did there) always thankful for the solid people in in my life who pick me up when I'm down and catch me when I fall! (Again punny but hella true!) @j_dub3113 @jamieasnyder .
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#cheerleader #cheerleading #cheer #awesome #flyer #cashmeupthere #fitfam #fitness #instagram #instafit #instagood #instagay #gaystagram #gayfit #gayjock #bro #bromo #doubletap #like #follow #followme #yeg #yeggers #yegfit #igdaily #igonly #instadaily #picoftheday #cashmeoutsidehowboutdat #thanksforcoming ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽 1457729656815818135_20153231

Flashing back to when I was awesome! (Hehe see what I did there) always thankful for the solid people in in my life who pick me up when I'm down and catch me when I fall! (Again punny but hella true!) @j_dub3113 @jamieasnyder . . . . . . . . #cheerleader #cheerleading #cheer #awesome #flyer #cashmeupthere #fitfam #fitness #instagram #instafit #instagood #instagay #gaystagram #gayfit #gayjock #bro #bromo #doubletap #like #follow #followme #yeg #yeggers #yegfit #igdaily #igonly #instadaily #picoftheday #cashmeoutsidehowboutdat #thanksforcoming✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽

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List ryanmeatysauce's Instagram Hard to believe some of these trails exist in Edmonton. So random. Great time out exploring the Southern tip of my route for @MEC Trail Race #2 this morning. The series is coming together nooooicely. Hit me up if you are feeling frisky & want to run! #runyeg #yegrun #evrc 1457713380826730652_1423912621

Hard to believe some of these trails exist in Edmonton. So random. Great time out exploring the Southern tip of my route for @MEC Trail Race #2this morning. The series is coming together nooooicely. Hit me up if you are feeling frisky & want to run! #runyeg #yegrun #evrc

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List gymgiraffe's Instagram Powerlifting is as much a mental sport as it is physical. If you go into any attempt with the slightest bit of doubt in your mind as to your ability to complete it you are almost certain to fail. This was my 3rd bench attempt, 297lbs. Not an impressive weight by any means but up until my meet I'd never done more than 285 with the powerlifting pause. I attacked the bar with not the slightest hesitation that I was going to destroy it. @abfitness @jakkedfitness @newyorkmuscleradio 1457709466635025467_3993596674

Powerlifting is as much a mental sport as it is physical. If you go into any attempt with the slightest bit of doubt in your mind as to your ability to complete it you are almost certain to fail. This was my 3rd bench attempt, 297lbs. Not an impressive weight by any means but up until my meet I'd never done more than 285 with the powerlifting pause. I attacked the bar with not the slightest hesitation that I was going to destroy it. @abfitness @jakkedfitness @newyorkmuscleradio

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List incentrepilates's Instagram Meet Cindy, one of the founders of inCentre! She has been a Pilates Instructor since 2010 (450hrs Certification Matwork, Reformer, Tower/Cadillac, Full Apparatus), has completed Balanced Body Barre Instructor Training, and is a Certified Silk Suspension Instructor- Pilates Academy International. A firm belief in lifelong learning and education compels her to take ongoing advanced Pilates Instructor training. 
Cindy has always been passionate about teaching and is happiest when she sees her clients learn to connect to their body, work hard and leave feeling better than when they came in. Her goal is to create a peaceful atmosphere so people can feel comfortable and welcome and also to continue to find new variations and challenges for all levels. (She also hates being profiled, posting pictures of herself, and enjoys awkward humour at inappropriate times 😬)
Cindy currently instructs Beginner, Intermediate & Advanced Equipment along with Jump & Suspend group classes and private training.

#incentre #incentrepilatesstudio #incentrepilates #pilatesyeg #pilatessherwoodpark #pilates #pilatesinstructor #pilatesteacher #yegfit #fitset #fitsetpass #sherwoodpark #shpkfitness #shpk 1457708697476060163_4260280110

Meet Cindy, one of the founders of inCentre! She has been a Pilates Instructor since 2010 (450hrs Certification Matwork, Reformer, Tower/Cadillac, Full Apparatus), has completed Balanced Body Barre Instructor Training, and is a Certified Silk Suspension Instructor- Pilates Academy International. A firm belief in lifelong learning and education compels her to take ongoing advanced Pilates Instructor training. Cindy has always been passionate about teaching and is happiest when she sees her clients learn to connect to their body, work hard and leave feeling better than when they came in. Her goal is to create a peaceful atmosphere so people can feel comfortable and welcome and also to continue to find new variations and challenges for all levels. (She also hates being profiled, posting pictures of herself, and enjoys awkward humour at inappropriate times 😬) Cindy currently instructs Beginner, Intermediate & Advanced Equipment along with Jump & Suspend group classes and private training. #incentre #incentrepilatesstudio #incentrepilates #pilatesyeg #pilatessherwoodpark #pilates #pilatesinstructor #pilatesteacher #yegfit #fitset #fitsetpass #sherwoodpark #shpkfitness #shpk

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List pwrlftrm's Instagram Last day of my current training block! Did 3 sets of 4 pause deadlifts, worked up to 465lbs. This set was not my best, reps two and three were pretty good! Just over a month out! Can't wait to get back on the platform!!! Used straps today after ripping open a callus earlier in the week. #yeg #yegfit #yegfitness #yycfit #yycfitness #calgarybarbell #goals #goodlifefitness #personaltrainer #powerlifter #powerlifting #deadlifts #pausedeadlifts #ipf #cpu #apu #lovethegrind #fitfam #instafit #inzer #rehband #edmontonoilcup #benchpress #goals #grind #volume #flexfriday 1457707272519925552_1783057584

Last day of my current training block! Did 3 sets of 4 pause deadlifts, worked up to 465lbs. This set was not my best, reps two and three were pretty good! Just over a month out! Can't wait to get back on the platform!!! Used straps today after ripping open a callus earlier in the week. #yeg #yegfit #yegfitness #yycfit #yycfitness #calgarybarbell #goals #goodlifefitness #personaltrainer #powerlifter #powerlifting #deadlifts #pausedeadlifts #ipf #cpu #apu #lovethegrind #fitfam #instafit #inzer #rehband #edmontonoilcup #benchpress #goals #grind #volume #flexfriday

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List joylinforever's Instagram Meal of the day: Grilled Chicken, Steamed Veggies with a touch of butter and jazzed up Whole Wheat Spaghetti noodles. Delicious combination! 
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This was not the typical tomato sauce Based spaghetti noodle dish! I changed things up and mixed the noodles with a little EVOO, sprinkles of Parmesan cheese and dried basil, pepper, Chilli flakes and sprinkles of "Bacon Lovers Seasonings" (vegan seasoning that I found at the Supplement store). The taste was amazing! 😋👌A great alternative to Tomato based pasta! Oh and of course, it tastes pretty good with some sriracha too 🌶🔥
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#satisfiednotstuffed #satisfactionfactor #trysomethingnew #pastanight #spaghettinight #spaghettimakeover #Yesimadethis #yegfood #sgfood #sgfoodie #yegfoodie #balancedeating  #fuelyourbody #yegfitness #sgfitness #homegymlife #SG #YEG #sgfit #yegfit #Fitness #Workout 
#whati8today #mealideas
#fooddetective #discoverwhatworksforyou 1457705445430072966_295081507

Meal of the day: Grilled Chicken, Steamed Veggies with a touch of butter and jazzed up Whole Wheat Spaghetti noodles. Delicious combination! # This was not the typical tomato sauce Based spaghetti noodle dish! I changed things up and mixed the noodles with a little EVOO, sprinkles of Parmesan cheese and dried basil, pepper, Chilli flakes and sprinkles of "Bacon Lovers Seasonings" (vegan seasoning that I found at the Supplement store). The taste was amazing! 😋👌A great alternative to Tomato based pasta! Oh and of course, it tastes pretty good with some sriracha too 🌶🔥 . . . . #satisfiednotstuffed #satisfactionfactor #trysomethingnew #pastanight #spaghettinight #spaghettimakeover #yesimadethis #yegfood #sgfood #sgfoodie #yegfoodie #balancedeating #fuelyourbody #yegfitness #sgfitness #homegymlife #sg #yeg #sgfit #yegfit #fitness #workout #whati8today #mealideas #fooddetective #discoverwhatworksforyou

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List melissa_weeksfit's Instagram Day One of wear a new gym outfit each day. I told the snap fam I would. Then donate gym and fashion clothes to a person or organization in need. DM if you know someone in need. I have far to many outfits and I can share with you the good / bad and after give back. 
Simply Bare Tank @lululemon (Iove the length as I find a lot of lulu shirts are too long for my liking. Shows off the baby shoulders and hides the girls)
*Discontinued Flow n Go crops @lululemon 
My absolute favourite pant. Shows curves only down side is the band isn't super tight so you can sometimes see a line under your shirt. #meh 1457703785282772672_974960494

Day One of wear a new gym outfit each day. I told the snap fam I would. Then donate gym and fashion clothes to a person or organization in need. DM if you know someone in need. I have far to many outfits and I can share with you the good / bad and after give back. Simply Bare Tank @lululemon (Iove the length as I find a lot of lulu shirts are too long for my liking. Shows off the baby shoulders and hides the girls) *Discontinued Flow n Go crops @lululemon My absolute favourite pant. Shows curves only down side is the band isn't super tight so you can sometimes see a line under your shirt. #meh

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List bold_bydesign's Instagram ✨Contest alert✨ ⠀
Win one of our amazing necklace! ⠀
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#boldbydesign #bbd #bebold #fitnessjewelry #jewelry #necklace #bracelet #keychain #fitness #fitnessfashion #fitnesslifestyle #fitnessgear #yyc #yycfit #yycfitfam #yeg #yegfit #strongwomen #strongisbeautiful #strongissexy #strongishealthy #noexcuses #fearless #girlswholift ⠀
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✨Contest alert✨ ⠀ Win one of our amazing necklace! ⠀ _____________________________________⠀ ⠀ ✔️ ⠀Double tap 🖤 and follow us⠀ ✔️ ⠀Tag your workout buddy 👯⠀ ✔️ ⠀Must be 🇨🇦 resident ⠀ _____________________________________⠀ ✨We're drawing a winner at 350 followers✨ ⠀ #boldbydesign #bbd #bebold #fitnessjewelry #jewelry #necklace #bracelet #keychain #fitness #fitnessfashion #fitnesslifestyle #fitnessgear #yyc #yycfit #yycfitfam #yeg #yegfit #strongwomen #strongisbeautiful #strongissexy #strongishealthy #noexcuses #fearless #girlswholift⠀ ⠀ ⠀ ⠀

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List 780_howiedoit's Instagram Really gotta work on my traps tho 😅 but doing pretty good for only really taking bodybuilding serious for a good 3 months now 😊 1457701363768227581_3689227659

Really gotta work on my traps tho 😅 but doing pretty good for only really taking bodybuilding serious for a good 3 months now 😊

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