Gramosphere Online Instagram Web ViewerGramosphere

#wod

Discover Instagram posts, photos and videos attached with hashtag : wod

Tyler Vlasak - @tavfitness Instagram Profile Phototavfitness

Tyler Vlasak

Tyler Vlasak - @tavfitness Instagram Photo
ReportShareDownload00

Tryin put that new @virusintlsinglet . Things starting to come together, slowly but surely. 153/188/341. Gave 160 a crack, but missed. Also gave 193 a crack, but it wasn’t there. A couple more heavy days over the next couple weeks to push my total to 350+. Let’s get it. //#gym#fitness#crossfit#wod#squat#tacos#snatch#deadlift#weights#pizza#hookgrip#olympicweightlifting#squat#105life#kindeyes#ledliv#olympics#weightlifting#bodybuilding#weightliftingisfun#quadlife#usaw

ArmoredFitnessE6 - @armoredfitnesse6 Instagram Profile Photoarmoredfitnesse6

ArmoredFitnessE6

ArmoredFitnessE6 - @armoredfitnesse6 Instagram Photo
ReportShareDownload02

This was our Wod for the morning. I set an hour limit for us but my son killed it:) Start with a block run ( = 400m)End with a block run.I broke it down for the boy to get him used to the movements and pace, and I'll give him more next time.Time completed :Zion - 12 minDad - 18 min.#armoredfitnesse6#warriorfit#crossfit#crossfitcommunity#christianfitness#fitness#fatherson#wod#letsgo#exercise#homeworkout#adfit17#tooearly#sundayfunday#ephesians6#joshua19#jesuschrist

Jessica Cézar - @jessicascezar Instagram Profile Photojessicascezar

Jessica Cézar

Jason Caryl - @jasoncaryl Instagram Profile Photojasoncaryl

Jason Caryl

Go media

Solid day of clean and jerks! No misses through 265 then 3 cleans at 275 and 3 jerk failsgetting more consistent though! #consistencyiskey

ᏙᏆᏟᎢᎾᎡ ᏩᎾNᏃᎪᏞᎬᏃ, ᏟᏢᎢ - @functionalfitnesssd Instagram Profile Photofunctionalfitnesssd

ᏙᏆᏟᎢᎾᎡ ᏩᎾNᏃᎪᏞᎬᏃ, ᏟᏢᎢ

ᏙᏆᏟᎢᎾᎡ ᏩᎾNᏃᎪᏞᎬᏃ, ᏟᏢᎢ - @functionalfitnesssd Instagram Photo

Today’s shoulder WOD finisher...3 way matrix with waist to shoulder, and shoulder to overhead convoperformed here with bumper plates to challenge stabilitythe video shows all 3 ways that completes one rep, perform 5 reps to complete on set, finish up with 2-4 sets depending on level of fitness. Exercise can be performed with dumbbells, or KB’s, utilize a weight that allows for proper form to be maintained through out all the sets. Comment or DM for questions, comments, concerns, or prayersGet Er’ Done #fitfam#personaltrainer#personaltrainerlife#funtionaltraining#functionalfitness#wod#finisher#fitness#sandiegofitness#fitfun#igfitness#fitspo#functionalmovement#calilife#groupfitness

Mass Coffs - @massnutrition_coffs Instagram Photo
ReportShareDownload13

Happy Sunday guysDon’t let the rain stop you today ️ -@brooke.milllsin store today 10-3pmPop in store mass coffs Park Beach PlazaBiggest BrandsLowest Prices100% Price Match

Heiarii Nicolas 🇫🇷🇵🇫 - @heiarii_n Instagram Profile Photoheiarii_n

Heiarii Nicolas 🇫🇷🇵🇫

Heiarii Nicolas 🇫🇷🇵🇫 - @heiarii_n Instagram Photo

Training day ....EMOM 16 GYM10 rings push ups10 chin-ups10 rings dips10 rings row ....Wod avec kb 32kg50 american kb swing50 situps50 american kb swing50 situps50 american kb swing ..#wod#crossfit#reebok#rogue#asics#gym#rings#pullups#chinups#dips#row#train#training#american#fit#fitfam#kb#kettlebell#kettlebellswing#swing#abs#abmat#montpellier#southoffrance#lattes#lekub3#hard

Share Username Instagram Profile