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#whateverittakes

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Evgesha🌸 (@jane.s1) Instagram Profile Photojane.s1

Evgesha🌸

Evgesha🌸 (@jane.s1) Instagram Photo

Everybody praying for the end of times......#imaginedragons#whateverittakes#oldphoto#instagood

Scott Nelson (@scotts_fitness_solutions) Instagram Photo

#workoutwednesdayBack width and bicepsEx1 - rope pullovers to warm up the lats get some blood flowing and loosen up the shoulders8 sets - working up in weight each set and aiming for 20 reps or failure on each setEx2 - assisted pull ups6 sets (3 sets wide grip and 3 sets close grip) 10-15 reps per setEx3 - superset of underhand grip pulldown straight into overhand grip lat pulldown (video)4 supersets 12-15 reps per exerciseEx4 - superset of overhand grip lat pulldown straight into underhand grip ez bar pullovers4 supersets 12-15 reps per exerciseEx5 - superset of hammer strength row straight into rope hammer curls4 supersets 12-15 reps on the rows and sets of 20 on the hammer curlsEx6 - single arm low pulley cable curls4 sets working up in weight aiming for 20 or failure on each set plus a dropset on the last set#bodybuilding#instagrambodybuilding#backday#back#lats#backwidth#workout#scottsfitnesssolutions#sacrificeforsuccess#makeithappen#takewhatsyours#whateverittakes#backandbiceps#gettingitdone#puttinginwork#gains#growseason#crushit#growtime#supersetcity#biggerandbetter#latpulldowns#latpulldownsgiveyouwings

Matt #VIKING Beresford (@_viking_matt) Instagram Profile Photo_viking_matt

Matt #VIKING Beresford

Matt #VIKING Beresford (@_viking_matt) Instagram Photo
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Close-up of the White Choc Cookie PB from @phdnutritionuk.Hands down one of the BEST nut butters i have tried and i've tried a LOT (though not as many as @tom_thepbkid)..Lovely creamy taste, big chunks of nuts and a full PHD Smart Bar chopped up inside..Just spooning it from the tub is like having a dessert!!.Macros (based on a 25g serving): 130cals, C5, P6.5, F10 (SatFat 3).Can't argue with those macros eh!.Valkyrie_Fitness_ - VIKING10 = 10% off Crumpetscoffee - VIKING10 = 10% offEchoSupplements - Viking 10 = 10% offTRKGHealthyLiving - VM10 = 10% off My_muscle_mug - VIKING10 = 10% offWheyHeyOfficial#nutritioniskey #traininghard #nutritionplan#fitnessfun#crossfituk#realfood#fitnesstips#foodaholic#healthier#vikingnation#thorshammer#healthnut #eatwelllivewell #foodbaby#crossfitbox #healthyrecipe#vikings#crossfiter#whateverittakes#foodforthesoul#foodideas#bodybuildinglife#chocolatelovers#whateverittakes#balanceiskey#balancedlife#balancedlifestyle#foodinspo#paganism#valkyrie

Marcel Chehin (@_marslow_) Instagram Profile Photo_marslow_

Marcel Chehin

Marcel Chehin (@_marslow_) Instagram Photo
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Marcel Chehin (@_marslow_) Instagram Profile Photo_marslow_

Marcel Chehin

Marcel Chehin (@_marslow_) Instagram Photo
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