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List weightlossjourney_ld's Instagram SNACKS green tea with 4 hobnobs! i’d normally eat the full pack so this is good for me!! #ldweightloss #slimmingworld #weightlossjourney 1632450394214720072_5691246533

SNACKS green tea with 4 hobnobs! i’d normally eat the full pack so this is good for me!! #ldweightloss #slimmingworld #weightlossjourney

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List tessas_realm's Instagram This is legit my life today! Sometimes you have hard days and that’s okay. Know that tomorrow is a new day. I hope everyone else is having a better day than me ✌️ #healthy #healthylifestyle #mentalhealth #bbg #bbgcommunity #weightlossjourney #fitness #anxiety #healing #mentalhealthawareness #itsokaynottobeokay #tomorrowisanewday 1632450392686185293_6258923308

This is legit my life today! Sometimes you have hard days and that’s okay. Know that tomorrow is a new day. I hope everyone else is having a better day than me ✌️ #healthy #healthylifestyle #mentalhealth #bbg #bbgcommunity #weightlossjourney #fitness #anxiety #healing #mentalhealthawareness #itsokaynottobeokay #tomorrowisanewday

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List nils_goes_viking's Instagram It’s not always gonna be easy and fun!! Today had a rough start: pouring down rain, my train is 10 min delayed and also has a hold up of another 5-10 minutes later as well... I finally get to the gym, soaking wet and miserable, and when I hit the treadmill I’m just not feeling it! 
BUT! I still finish my intervals, and I power through! It’s not going to be easy all the time, but that’s when it’s most important to just do it! 
Anyway: have a nice day everyone, and remember to #StayViking 
#intervals #cardio #gym #weightlossjourney #loosingweight #teamlosing 1632450336937449513_6221114199

It’s not always gonna be easy and fun!! Today had a rough start: pouring down rain, my train is 10 min delayed and also has a hold up of another 5-10 minutes later as well... I finally get to the gym, soaking wet and miserable, and when I hit the treadmill I’m just not feeling it! BUT! I still finish my intervals, and I power through! It’s not going to be easy all the time, but that’s when it’s most important to just do it! Anyway: have a nice day everyone, and remember to #stayviking #intervals #cardio #gym #weightlossjourney #loosingweight #teamlosing

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List joyijere's Instagram In my lodge, they know me as Miss Experiment . That's because I'm always the one cooking my food in different ways, inventing new recipes and meals. I know that to maintain my weight, my protein intake has to balance out against carbs so I have to seek easier ways to get my protein. .
I usually include moimoi and Akara (Bean cake) in my meal plans. But I can't be peeling beans every week so I was happy when my colleague taught me how to make Bean powder. 
HOW TO
1. Buy a big batch of beans and soak in water overnight. 
2. Peel the beans by taking them in your palms and rubbing them against each other.
3. The removed skins will float to the top. Drain out. Repeat the process until all the skins are out. 
4. Spread the peeled beans under the sun until it's very dry and hard. 
5. Grind to powder. 1632443505186769952_4929644454

In my lodge, they know me as Miss Experiment . That's because I'm always the one cooking my food in different ways, inventing new recipes and meals. I know that to maintain my weight, my protein intake has to balance out against carbs so I have to seek easier ways to get my protein. . I usually include moimoi and Akara (Bean cake) in my meal plans. But I can't be peeling beans every week so I was happy when my colleague taught me how to make Bean powder. HOW TO 1. Buy a big batch of beans and soak in water overnight. 2. Peel the beans by taking them in your palms and rubbing them against each other. 3. The removed skins will float to the top. Drain out. Repeat the process until all the skins are out. 4. Spread the peeled beans under the sun until it's very dry and hard. 5. Grind to powder.

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List julialeinchen's Instagram Guten Morgen ✌ heute morgen kam ich echt garnicht aus dem Bett  den ersten Wecker hab ich wohl einfach aus gemacht und beim zweiten klingeln dachte ich echt es muss noch Mitternacht sein  wem geht es morgens ähnlich? 
Mein Schokoporridge mit Heidelbeeren und Himbeeren hat den Morgen zumindest etwas besser gemacht ✌ habt einen schönen Dienstag  #porridge #weightwatchersdeutschland #weightwatchers #weightlossjourney #weightloss #weightwatchersmädels #wwgirl #wwmädels #punktezählerin #porridgebowl #porridgeforbreakfast #foodlover #foodie #foodblogger #fooddiary #abnehmtagebuch #abnehmen #abnehmenmitweightwatchers #fitdurch2017 1632449900133039209_336872723

Guten Morgen ✌ heute morgen kam ich echt garnicht aus dem Bett den ersten Wecker hab ich wohl einfach aus gemacht und beim zweiten klingeln dachte ich echt es muss noch Mitternacht sein wem geht es morgens ähnlich? Mein Schokoporridge mit Heidelbeeren und Himbeeren hat den Morgen zumindest etwas besser gemacht ✌ habt einen schönen Dienstag #porridge #weightwatchersdeutschland #weightwatchers #weightlossjourney #weightloss #weightwatchersmädels #wwgirl #wwmädels #punktezählerin #porridgebowl #porridgeforbreakfast #foodlover #foodie #foodblogger #fooddiary #abnehmtagebuch #abnehmen #abnehmenmitweightwatchers #fitdurch2017

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List abnehmen2017und2018's Instagram -Tag 156-
Guten Morgen! Nach einer unruhigen Nacht, (wenig Platz im Bett, weil das Kind ankam, viele komische Träume, u.a. über Abnehmen ) ist Kaffee genau das richtige und tut unheimlich gut!  Ich habe auch noch ein halbes Brötchen mit Honig gegessen  Habt ein schönen Tag ❤
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#abnehmen #abnehmenmiterfolg #abnehmen2017 #abnehmcommunity #gesundabnehmen #abnehmtagebuch #weightlossdiary #weightloss #weightlossjourney #fooddiary #food #instafood #healthyfood #gesundleben #gesundessen #gesundeernährung #abnehmenohnehungern #intuitivesessen #intuitivessen #abnehmblog 1632449746924070378_5426252152

-Tag 156- Guten Morgen! Nach einer unruhigen Nacht, (wenig Platz im Bett, weil das Kind ankam, viele komische Träume, u.a. über Abnehmen ) ist Kaffee genau das richtige und tut unheimlich gut! Ich habe auch noch ein halbes Brötchen mit Honig gegessen Habt ein schönen Tag ❤ . . #abnehmen #abnehmenmiterfolg #abnehmen2017 #abnehmcommunity #gesundabnehmen #abnehmtagebuch #weightlossdiary #weightloss #weightlossjourney #fooddiary #food #instafood #healthyfood #gesundleben #gesundessen #gesundeernährung #abnehmenohnehungern #intuitivesessen #intuitivessen #abnehmblog

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List cwp_jenny's Instagram Think positive! Be positive!

#positiveattitude #postivevibes 1632449473932654606_4271612945

Think positive! Be positive! #positiveattitude #postivevibes

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List fatgirlgoesketo's Instagram N'oublie pas, la vie est belle. Bonjour à tous! For brekkie some organic soy yoghurt with two different low carb jams and some pecans/almonds. I also had a piece of dark chocolate, not shown ☺️ Bonne joyrnée! #keto #ketogenic #ketodiet #lowcarb #lchf #fatgirlgoesketo #inspiration #weightlossjourney #fooddiary #eatclean #eathealthy #healthyfood #motivation #abnehmen #ketofam #fitfam #fitfood #paleo #gesundessen #brekkie  #instafood #instagood #picoftheday #hflc #foodlover #glutenfree #instalove #vegetarian #soyummy #goodmorning 1632449499643601132_3138456382

N'oublie pas, la vie est belle. Bonjour à tous! For brekkie some organic soy yoghurt with two different low carb jams and some pecans/almonds. I also had a piece of dark chocolate, not shown ☺️ Bonne joyrnée! #keto #ketogenic #ketodiet #lowcarb #lchf #fatgirlgoesketo #inspiration #weightlossjourney #fooddiary #eatclean #eathealthy #healthyfood #motivation #abnehmen #ketofam #fitfam #fitfood #paleo #gesundessen #brekkie #instafood #instagood #picoftheday #hflc #foodlover #glutenfree #instalove #vegetarian #soyummy #goodmorning

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List fitlife_uk's Instagram Today's #transformationtuesday goes out to another FitForm graduate Paul Britnell, not only smashing his weight loss goals but also getting that 100kg trapbar deadlift! @paulwilkinsonphotography #fitlife #fitform 1632449206957721998_2244921525

Today's #transformationtuesdaygoes out to another FitForm graduate Paul Britnell, not only smashing his weight loss goals but also getting that 100kg trapbar deadlift! @paulwilkinsonphotography #fitlife #fitform

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