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List joann_gilkerson's Instagram After 4️⃣ days of staying on track with the clean eating and my superfoods  I am feeling great! The bloat I was feeling from last weekend is gone and I am ready to tackle this weekend! Some days it's hard to keep in mind that gross feeling you get after you indulge in the desserts  and as soon as you eat it you tell yourself that you shouldn't have done that. When faced with that temptation I try to tell myself to count down from 5 to 1 and then walk away. I feel so much better if I eat a healthy snack instead of the sugar packed crap. Trust me, I wasn't always this way and there are plenty of times that I do still give in but it is a lot less frequently and I am getting better about it all the time! 
Want my help with your clean eating? Just comment below and we can talk about which program is best for you and your goals! I have a new group starting prep week on Oct. 30th and I would love to have you in it! 1629648404543904448_220923215

After 4️⃣ days of staying on track with the clean eating and my superfoods I am feeling great! The bloat I was feeling from last weekend is gone and I am ready to tackle this weekend! Some days it's hard to keep in mind that gross feeling you get after you indulge in the desserts and as soon as you eat it you tell yourself that you shouldn't have done that. When faced with that temptation I try to tell myself to count down from 5 to 1 and then walk away. I feel so much better if I eat a healthy snack instead of the sugar packed crap. Trust me, I wasn't always this way and there are plenty of times that I do still give in but it is a lot less frequently and I am getting better about it all the time! Want my help with your clean eating? Just comment below and we can talk about which program is best for you and your goals! I have a new group starting prep week on Oct. 30th and I would love to have you in it!

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List deebeefit's Instagram Making some progress - no filters, it is what it is! still have a way to go and geting there! #instafitness #fitnessblogger #fitfamuk #ukfitness #gym #bodybuilding #weightloss #muscle #gymfreak #flex #flexfriday #bodybuilder #fitfam 1629648536092131802_3088017518

Making some progress - no filters, it is what it is! still have a way to go and geting there! #instafitness #fitnessblogger #fitfamuk #ukfitness #gym #bodybuilding #weightloss #muscle #gymfreak #flex #flexfriday #bodybuilder #fitfam

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List lucybcwp's Instagram My beautiful superwoman @jacqui_cwp_dempseysdiamonds she really is one of a kind  Friday Fitspo  #cambridgeweightplan #cwp #cwplife #goals #transformation #weightloss #journey #diamond #realpeople #realresults #askme #lucyb #northlondon #edmonton #dempseysdiamonds 1629648497623302968_3644803838

My beautiful superwoman @jacqui_cwp_dempseysdiamonds she really is one of a kind Friday Fitspo #cambridgeweightplan #cwp #cwplife #goals #transformation #weightloss #journey #diamond #realpeople #realresults #askme #lucyb #northlondon #edmonton #dempseysdiamonds

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List chabadawiz's Instagram DIARY & INSTAGRAM 
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 Perso j’utilise #instagram comme blog ou journal de mon régime.
J’y poste souvent afin de rester motivée & toujours dans un esprit de partage d’expérience avec vous. 
Le soutien en commentaires m’aide énormément à avancer, ne pas baisser les bras car ma route à moi vers le bien-être est super looongue...
Je poste mes pesées de la semaine chaque vendredi, mes makeups, les produits coup de cœur & mes workouts 6x par semaine mais aussi mes états d’âme quand ça va pas, mes petites & grandes victoires aussi...
Je puise ici un esprit d’entraide & de témérité, le courage je l’ai déjà. 
J’ai perdu 35 kilos & je fais 15 kilos de moins que l’année dernière mais je suis loin, très loin d’en avoir fini...
Alors merci pour votre soutien, il m’est essentiel ! 
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 I love Instagram because I can use it as a diet diary. 
It is live & full of ideas & motivation share ! 
I post often to stay motivated & share my loooong weightloss journey. 
I talk about my weighins of the week on fridays, my 6 workouts of the week, makeup , tips & motivation, snap selfies, work...just like a diary. 
So far I’ve lost 35 kilos & this year I weigh 15 kilos less than last year but I ce still so much to lose...
So many many thanks for your support because that’s what helps me going...  1629647578901658685_3159160038

DIARY & INSTAGRAM ▪️▪️▪️▪️▪️▪️▪️▪️ Perso j’utilise #instagramcomme blog ou journal de mon régime. J’y poste souvent afin de rester motivée & toujours dans un esprit de partage d’expérience avec vous. Le soutien en commentaires m’aide énormément à avancer, ne pas baisser les bras car ma route à moi vers le bien-être est super looongue... Je poste mes pesées de la semaine chaque vendredi, mes makeups, les produits coup de cœur & mes workouts 6x par semaine mais aussi mes états d’âme quand ça va pas, mes petites & grandes victoires aussi... Je puise ici un esprit d’entraide & de témérité, le courage je l’ai déjà. J’ai perdu 35 kilos & je fais 15 kilos de moins que l’année dernière mais je suis loin, très loin d’en avoir fini... Alors merci pour votre soutien, il m’est essentiel ! ▪️▪️▪️▪️▪️▪️▪️▪️ I love Instagram because I can use it as a diet diary. It is live & full of ideas & motivation share ! I post often to stay motivated & share my loooong weightloss journey. I talk about my weighins of the week on fridays, my 6 workouts of the week, makeup , tips & motivation, snap selfies, work...just like a diary. So far I’ve lost 35 kilos & this year I weigh 15 kilos less than last year but I ce still so much to lose... So many many thanks for your support because that’s what helps me going...

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List vidalean's Instagram SLIM PRO FAT BURNER

Perca até 15kg em 30 dias. 
Características: * Supressão do apetite * Impulsionar o metabolismo * Queimador de gordura * Age rapidamente no Abdomen e Pernas * 100% Natural * Combate a Celulite * Aumentar a resistência ao realizar uma atividade física * Aumento de energia * Acelera metabolismo * Reduz a retenção liquida (inchaço) 
www.vidalean.com.br 
Produtos de pronta entrega. 
Vida saudável Vida Lean.  #comoemagrecer #desconto #emagrecer #emagrecimento #enviodiretodobrasil #fatburn #lossweight #makeup #paypal #phenymax #PhenyMax #produtosimportados #senna5 #SveltePower #vidalean #vidaleancombr #VitalipoMax #weightloss 1629648405927426349_3253776184

SLIM PRO FAT BURNER Perca até 15kg em 30 dias. Características: * Supressão do apetite * Impulsionar o metabolismo * Queimador de gordura * Age rapidamente no Abdomen e Pernas * 100% Natural * Combate a Celulite * Aumentar a resistência ao realizar uma atividade física * Aumento de energia * Acelera metabolismo * Reduz a retenção liquida (inchaço) www.vidalean.com.br Produtos de pronta entrega. Vida saudável Vida Lean. #comoemagrecer #desconto #emagrecer #emagrecimento #enviodiretodobrasil #fatburn #lossweight #makeup #paypal #phenymax #phenymax #produtosimportados #senna5 #sveltepower #vidalean #vidaleancombr #vitalipomax #weightloss

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List slimminggoldfish's Instagram This is very true. I'm loving the motivation I have found recently and determined to make it stick around. I think sometimes it's a matter of thinking "do I want that takeaway or do I want to see a loss on the scales?" For me I want to see that loss I want to look and feel amazing on my 21st birthday. Looking weight is a mental journey not just a physical one. It is about having that self belief. 
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #food #instafood #fit #instafit #healthy #healtheating #cleaneating #happy #girl #determined #weightlossjourney #weightloss #motivated #motivation 1629648383941388576_6076447286

This is very true. I'm loving the motivation I have found recently and determined to make it stick around. I think sometimes it's a matter of thinking "do I want that takeaway or do I want to see a loss on the scales?" For me I want to see that loss I want to look and feel amazing on my 21st birthday. Looking weight is a mental journey not just a physical one. It is about having that self belief. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfollowers #slimmingworldfamily #food #instafood #fit #instafit #healthy #healtheating #cleaneating #happy #girl #determined #weightlossjourney #weightloss #motivated #motivation

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List katier_sw's Instagram Yeeeee  maintain for me!! And i’m off out tonight too with a wetherspoons tea and take aways tmrw on hangover day.. it’s all arranged  happy friday everyone xxx #slimmingworld #slimmingworlduk #sw #weightloss #healthy #healthyeating #cleaneating 1629648348287913301_3161399036

Yeeeee maintain for me!! And i’m off out tonight too with a wetherspoons tea and take aways tmrw on hangover day.. it’s all arranged happy friday everyone xxx #slimmingworld #slimmingworlduk #sw #weightloss #healthy #healthyeating #cleaneating

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List stevemacfitness's Instagram @citygymsydney you've all been here at some stage, and it's back on the map! Hardcore training, hardcore results! For Personal Training prices and packages to be coached by myself, email me at stevemacfit@outlook.com! Building better bodies and helping people live the dream! ! #trainer #athlete #aesthetics  #fitness #bodybuilder #personaltrainer #sixpack #muscles  #hustle  #grind #bodybuilding #gym  #beastmode  #gains #fitfam #motivation  #picoftheday  #shredded  #fitnessgoals #weightloss  #fitnesscoach #fitspo  #igfitness  #diet #determination #fitnessmodel #workout #hardwork #results #fitnessmotivation 1629648313090756500_2323037403

@citygymsydney you've all been here at some stage, and it's back on the map! Hardcore training, hardcore results! For Personal Training prices and packages to be coached by myself, email me at stevemacfit@outlook.com! Building better bodies and helping people live the dream! ! #trainer #athlete #aesthetics #fitness #bodybuilder #personaltrainer #sixpack #muscles #hustle #grind #bodybuilding #gym #beastmode #gains #fitfam #motivation #picoftheday #shredded #fitnessgoals #weightloss #fitnesscoach #fitspo #igfitness #diet #determination #fitnessmodel #workout #hardwork #results #fitnessmotivation

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List davidspiteript's Instagram Top 3 things to do if you want to adopt and maintain a fit lifestyle:  1. Get in touch with David Spiteri - Personal Trainer 
2. COMMIT to you goal 
3. Leave the rest up to us 

If you would like to lose weight, gain muscle or just start feeling better and stronger message us now to set up a FREE consultation  #motivator #inspiration #gym #gymlife #fitfam #fitness #lifestyle #fun #love #instafun #instafit #fitfam #malta #davidspiteript #weightloss #muscleup #passion 1629648259588798207_222123008

Top 3 things to do if you want to adopt and maintain a fit lifestyle: 1. Get in touch with David Spiteri - Personal Trainer 2. COMMIT to you goal 3. Leave the rest up to us If you would like to lose weight, gain muscle or just start feeling better and stronger message us now to set up a FREE consultation #motivator #inspiration #gym #gymlife #fitfam #fitness #lifestyle #fun #love #instafun #instafit #fitfam #malta #davidspiteript #weightloss #muscleup #passion

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List tammokk's Instagram Right, time to dilute all the agreeableness of recent Spain pics with a more profane, primal presence. 

Taken on an early morning after a night of cocktails, charcuterie and cheesy croissants. Not too shabby! I also managed not to pull a face this time round.. got distracted, won't happen again. 
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#cheatday #instafit #vascular #getstrong #instafitness #fitness #gymlife #gym #weightloss #igfitness #gymtime #shredded #gymaddict #fit #strongerbytheday #training #fitfam #lifting #johnreedfitness #mcfit #getfit #trainhard #diet #diät #intermittentfasting #instafit #fit4life #indesperateneedofatan 1629648232963192207_6044690234

Right, time to dilute all the agreeableness of recent Spain pics with a more profane, primal presence. Taken on an early morning after a night of cocktails, charcuterie and cheesy croissants. Not too shabby! I also managed not to pull a face this time round.. got distracted, won't happen again. . . . . . #cheatday #instafit #vascular #getstrong #instafitness #fitness #gymlife #gym #weightloss #igfitness #gymtime #shredded #gymaddict #fit #strongerbytheday #training #fitfam #lifting #johnreedfitness #mcfit #getfit #trainhard #diet #diät #intermittentfasting #instafit #fit4life #indesperateneedofatan

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List sw_4st_to_go's Instagram This mornings messy brekkie! HB @quakeroatsuk big bowl made with 1/2 HA milk and 1/2 water mixed with @tescofood perfectly imperfect frozen fruits! Total speed 4/10  1629646999920020291_6160865916

This mornings messy brekkie! HB @quakeroatsuk big bowl made with 1/2 HA milk and 1/2 water mixed with @tescofood perfectly imperfect frozen fruits! Total speed 4/10

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List bethswjourneyx's Instagram I’m surprised but happy with this loss! The past week I haven’t fully been on plan, I haven’t always used my healthy extras and some days my syns are all over the place plus ate out twice this week (off plan) im anxious to see how I get on next week while eating hotel food but I will make good choices! #weighday#weighin#weighinday#lost1lb#lostweight#smallloss#stillaloss#goingintherightdirection#slimmingworld#slimmingworlduk#slimmingworldsupport#slimmingworldjourney#slimmingworldfollowers#1lbdown#weightloss#weightlossweighin#weightlosssupport#weightlossjourney#weightlossfollowers#myjourney#mystory#happy#happyfriday 1629648205381486423_5860770994

I’m surprised but happy with this loss! The past week I haven’t fully been on plan, I haven’t always used my healthy extras and some days my syns are all over the place plus ate out twice this week (off plan) im anxious to see how I get on next week while eating hotel food but I will make good choices! #weighday#weighin#weighinday#lost1lb#lostweight#smallloss#stillaloss#goingintherightdirection#slimmingworld#slimmingworlduk#slimmingworldsupport#slimmingworldjourney#slimmingworldfollowers#1lbdown#weightloss #weightlossweighin#weightlosssupport#weightlossjourney#weightlossfollowers#myjourney#mystory#happy#happyfriday

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List mathildehsgr's Instagram En attendant que mes cookies cuisent, pour moi c'est petit déj avec beaucoup de fruits... Figues, banane, pomme, coco et un thé ! ❤

J'hésite à retourner courir... Sachant que je vais à la salle ce soir, mais je me sens en super forme ! J'y vais, j'y vais pas ?  Vous en pensez quoi vous ? 
Have a good day ! 

#fruits #breakfast #Greenfood #healthylife #healthyfood #diet #dietlife #run #running #reequilibragealimentaire #mangersain #alimentationsaine #modedeviesain #minceur #pertedepoids #weightloss #frenchrunner #fitfam #fitfood #fitfrenchies #foodphotography #foodpic #culinaryart #yummy #foodie #instafood #instadiet #instarun 1629648171330259766_1722050466

En attendant que mes cookies cuisent, pour moi c'est petit déj avec beaucoup de fruits... Figues, banane, pomme, coco et un thé ! ❤ J'hésite à retourner courir... Sachant que je vais à la salle ce soir, mais je me sens en super forme ! J'y vais, j'y vais pas ? Vous en pensez quoi vous ? Have a good day ! #fruits #breakfast #greenfood #healthylife #healthyfood #diet #dietlife #run #running #reequilibragealimentaire #mangersain #alimentationsaine #modedeviesain #minceur #pertedepoids #weightloss #frenchrunner #fitfam #fitfood #fitfrenchies #foodphotography #foodpic #culinaryart #yummy #foodie #instafood #instadiet #instarun

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