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MereBear - @glowinthedark75 Instagram Photo
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Super dorks on DAY 7!!! Lol.Hubby chose our cardio today and it was a killer!! Loved it!----Day 7 of 30+ minutes of cardio a day for 30 days. #challengeaccepted#veganmama#itsbetterwithfriends#cardio@kkirk417#veganrunner#30daychallenge#veganathlete#letsdothis#inittowinit#garminvivoactive#garmin#sweatyhair#dontcare#tiedye

Takahiro Nakajima - @takahiro_nakajima_ Instagram Profile Phototakahiro_nakajima_

Takahiro Nakajima

Takahiro Nakajima - @takahiro_nakajima_ Instagram Photo
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One meal a day.Dinner at the office.Roll of lettuce stuffed with natto & almondseasoned by miso paste and onion slices seasoned by turmeric, sesame oil & black pepper and avocado is so gooodI love it.一食入魂。事務所で夕食。味噌味納豆アーモンド、ターメリックとブラックペッパー、胡麻油で味付けのオニオンスライスとアボカドのサニーレタス巻きが旨いハマりました。#onemealaday#intermittentfasting#vegan#rawvegan#natto#sesameoil#almond#turmeric#veganathlete#veganathletes#plantbased#rawveganathlete#一日一食#少食#インターミッテントファスティング#ヴィーガン#ローヴィーガン#ヴィーガンアスリート#ローヴィーガンアスリート #納豆#アーモンド#ターメリック#オヤジのわりに女子力高い

Erol Ismail - @erol_legendstunts Instagram Photo
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Tricking strong Sunday sessions. Sunday night madness #1Improving nicely. More vids of this session to come#tricking#kickvids#actionactor#martialarts#veganathlete#cheat900#tkd#kungfu#boxcutter#moves#moviemoves#actor#vegan#superhero#training

Kevin Jenkins - @drkevinljenkins Instagram Profile Photodrkevinljenkins

Kevin Jenkins

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Eight rounds of pull-ups resting two-three minutes between sets. Max reps until fatigue. One of many workouts in the @jockowillinkbook Discipline Equals Freedom Field Manual .Get after it!#theveganbourne

Phoebe Liebling - @_naturalnourishment Instagram Profile Photo_naturalnourishment

Phoebe Liebling

Phoebe Liebling - @_naturalnourishment Instagram Photo
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Matcha MotivationI’ve said it before and I’ll definitely say it again, but looking after our adrenal system is something we all REALLY need to doBut we live in a fast paced time, we’re told we need to be constantly busy, racing from place to place and never having a down moment so how on earth do we try to keep that stress under control??.~Well one of my favourite ways is to encourage people to ditch the coffee and go for matcha insteadYou’re not leaving the caffeine totally behind but you’re being far gentler on your body, not flogging your poor adrenals to death and encouraging a sustained and wakeful energy as opposed to an over jazzed jitteriness .~Matcha also has many other benefits including:Epigallocatechin gallate one of the most researched antioxidants for its anti-cancer properties.EGCG also aids blood sugar control, protects against neurodegeneration and can be helpful in those with cardiovascular disease and herpes.Acts as a metabolism booster with positive effects on body fat levels.Has a bitter taste which stimulates our liver to function better.Contains L-theanine promoting a sense of well-being and calm, as well as supporting good mood, improved memory and concentration through the production of serotonin and melatonin.Supports immune function, balances cholesterol levels and increases exercise endurance.~A simple swap that can make the world of difference, and when blended with a little @bionaorganiccoconut butter I cannot think of a better way to start the day#healthylife.....#matcha#matchalatte#dairyfree#energy#fitlife#fitfood#weightloss#goodmoodfood#veganathlete#mondaymotivation#mondaymorning#bewell#organic#chooseorganic#naturopath#naturalhealth#plantbased#holistic#naturopathicmedicine#fuelyourbody#intuitiveeating#cf#pt#adrenalfatigue#adrenalfatiguerecovery#cfsrecovery#glutenfree#wellness#wellbeing

Rafael Miyashiro - @rafaelmiyashirobjj Instagram Profile Photorafaelmiyashirobjj

Rafael Miyashiro

Rafael Miyashiro - @rafaelmiyashirobjj Instagram Photo

“If you can dream it, you can do it.” Walt Disney#legdrag#legacybjj#thisisourlegacy

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