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UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Profile Photoupdogyoga.melbourne

UpDogYoga Melbourne

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Photo
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Our mentorship programme is back!This is perfect for anybody who has completed YTT but isn't sure how to proceed or would like help with building confidence in teaching skills, sequencing and self discovery.This will run over two weekend in March and the extra good news is that we have an early bird rate up until Nov 30th, spots are filling up fast so get in quick.Follow link in bio for more information

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Profile Photoupdogyoga.melbourne

UpDogYoga Melbourne

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Photo

Set your week off to great start with a good dose of yoga medicin.Time that is dedicated just for you, to find clarity, to slow down, breathe, reconnect with your body and from there you can start to formulate a plan of action to keep you focused and productive throughout the week.Making sure you've got your Monday class booked in sets the tone and intention for the week.What would you like your week to look like? That is largely up to you@arimarkmanyoga

Lucy, Ethel and Hazel (@fld_hazel) Instagram Profile Photofld_hazel

Lucy, Ethel and Hazel

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More pics from yoga class today. #leaderdoghazel#futureleaderdog#updogyoga

Lucy, Ethel and Hazel (@fld_hazel) Instagram Profile Photofld_hazel

Lucy, Ethel and Hazel

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I went to yoga class today. Thank you UpDog Yoga for supporting Leader Dog! I especially liked the free time at the end of class! Oh, and the music selections were great! #leaderdoghazel#futureleaderdog#updogyoga

• d a v i d • m e n t h a • (@mintjedi) Instagram Profile Photomintjedi

• d a v i d • m e n t h a •

 d a v i dm e n t h a(@mintjedi) Instagram Photo

Sooo looking forward to this. A weekend of nature, nurture and nourishment (and maybe handstands but that doesn’t start with N) in a beautiful setting in the Yarra Ranges just outside Melbourne.Early birds 🦉check out the link in bio#repost@updogyoga.melbourne(@get_repost )・・・If you missed out on our last yoga retreat then this is your chance to jump onto the next one.We have an early bird rate which will finish on the 30th Nov so get in quick sticks.The retreat will be held from 9-11th Feb 2018 at the gorgeous @amarant_retreatin the Yarra Valley.With a hot line up of hosts featuring @joeymyers_yoga , @mintjediand the lovely @tzviabr.For full details or to book click link in bio

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Profile Photoupdogyoga.melbourne

UpDogYoga Melbourne

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Photo

Love is love ️

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Profile Photoupdogyoga.melbourne

UpDogYoga Melbourne

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Photo

In our busy hectic lives where we sometimes feel like we have to be everything to everybody we can lose ourselves and put on this tough exterior to get ourselves through.@emzlivelifeis on tomorrow for a double where she'll help you slow down connect with your softer and more maternal self. This is her thoughts: 'Softness is everything to me these days. A stable and open softeness, established in not knowing, its where I feel true strength.....resilience.' 9.30am + 12 noon Vinyasa tomorrow

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Profile Photoupdogyoga.melbourne

UpDogYoga Melbourne

UpDogYoga Melbourne (@updogyoga.melbourne) Instagram Photo
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How do you show up? For yourself, in life, on the mat?? It's a tricky question to answer but it's never to late to start

• d a v i d • m e n t h a • (@mintjedi) Instagram Profile Photomintjedi

• d a v i d • m e n t h a •

 d a v i dm e n t h a(@mintjedi) Instagram Photo
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After what feels like a lot of teaching over the last couple of weeks - including a fun l’il arm balance workshop yesterday with a cool, keen bunch of yogis - it was sooo nice to head up the other end of the studio today for wonderful @arimarkmanyoga‘s class. Along with all the usual good,purposeful movement we got to play towards this version of baby grasshopper... and after falling on my butt a couple of times, I managed to hold it... and then she suggested transitioning to natarajasana / dancers pose from here!?! 🤔🤯 #yogaplay#yogapants#babygrasshopper#melbourneyoga#yoga#theresalwaysmore

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