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List colleencosmetology's Instagram Lightened, toned, and ready for summer ☀️ #cosmetology #summerhair #beforeandafter #transformationtuesday #transformation #color 1521516584157239942_3110738463

Lightened, toned, and ready for summer ☀️ #cosmetology #summerhair #beforeandafter #transformationtuesday #transformation #color

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List khbkesley's Instagram 😍❄️💕 Yass she has been my client for 3 years.  This is what LOYALTY looks like.. Clients are free to go to whoever they want, but we all have different techniques and patterns and hopping around from stylist to stylist will take way longer for you to reach your goal and be more likely to cause damage because I KNOW what's on my clients hair when they've been a loyal client, I know what their hair can handle and what it cannot.  It's not a guessing game when they've been coming to me for a long time! 👌🏻💕 1521516322591172772_570387003

😍❄️💕 Yass she has been my client for 3 years. This is what LOYALTY looks like.. Clients are free to go to whoever they want, but we all have different techniques and patterns and hopping around from stylist to stylist will take way longer for you to reach your goal and be more likely to cause damage because I KNOW what's on my clients hair when they've been a loyal client, I know what their hair can handle and what it cannot. It's not a guessing game when they've been coming to me for a long time! 👌🏻💕

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List nancynubodyfitness_health's Instagram Its the key to achieving our dreams. 1521516175211953686_4056639887

Its the key to achieving our dreams.

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List basicallyharley's Instagram back @ it 
Cut and color transformations on my first day back (not the same person obvs) 
Text 9709030537 or call 9702590188 for bookings
#hair #transformation #transformationtuesday #stylist #cosmetology #cosmetologist #behindthechair #paulmitchell #hairstylist #iamalwayslearning #hairfusion #lovewhatyoudo 1521516365709932143_31264129

back @ it Cut and color transformations on my first day back (not the same person obvs) Text 9709030537 or call 9702590188 for bookings #hair #transformation #transformationtuesday #stylist #cosmetology #cosmetologist #behindthechair #paulmitchell #hairstylist #iamalwayslearning #hairfusion #lovewhatyoudo

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List amylynnbaer's Instagram What I realized last Sunday at our first ever Team Texas Fit Club was that tremendous things happen when you: 1. Open yourself up to possibility 
2. Ask for and offer help to others

The first ever Team Texas Fit Club was one amazing hour filled with exercise, smiles, hugs, shared recipes and encouragement. My friend Maritza and I set out to host this Fit Club but neither of us really knew how it would all work out. And as with life, it was only natural to feel insecure about trying something completely new. It was also only natural that we should lean on each other in those times of insecurity. I was lucky enough to co-host this event with Maritza who just radiates grace, poise and a full-on positive glow. And with the help of our Team, our families and our challengers who came to participate, Team Texas Fit Club became more than just an idea....it's now a real thing! It's amazing how one idea can lead to a conversation and that can mold into a goal and that can create a space for positive change. 
Stay tuned for the next Team Texas Fit Club coming up this summer!!! #transformation #ProgressNotPerfection #TeamTexasFitClub 1521516383978969185_3934308899

What I realized last Sunday at our first ever Team Texas Fit Club was that tremendous things happen when you: 1. Open yourself up to possibility 2. Ask for and offer help to others The first ever Team Texas Fit Club was one amazing hour filled with exercise, smiles, hugs, shared recipes and encouragement. My friend Maritza and I set out to host this Fit Club but neither of us really knew how it would all work out. And as with life, it was only natural to feel insecure about trying something completely new. It was also only natural that we should lean on each other in those times of insecurity. I was lucky enough to co-host this event with Maritza who just radiates grace, poise and a full-on positive glow. And with the help of our Team, our families and our challengers who came to participate, Team Texas Fit Club became more than just an idea....it's now a real thing! It's amazing how one idea can lead to a conversation and that can mold into a goal and that can create a space for positive change. Stay tuned for the next Team Texas Fit Club coming up this summer!!! #transformation #progressnotperfection #teamtexasfitclub

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List anthon_yyyyy's Instagram GN my beautiful people 😜 1521516309538859733_4369960753

GN my beautiful people 😜

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List fitworldfatloss's Instagram She’s AWESOME! @getfitwjessica ❤😍💪 Want to Make a Transformation Like This??😱
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Check the link in the bio 👉@fitworld.fatloss👈 for our Five Star 14day Transformation Program! 🔥💪 📕
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Remember that You don’t get the ass that you want by siting on it! 🔥😎🍑 💪
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Please Comment About This Transfo! 😱 and tag a Friend To Show THAT IT’S POSIBLE! 
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Check ⏩@fitworld.fatloss⏪🌏💪 for a Pretty Good Dose of MOTIVATION! 👌 📸 -
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#weightlossstory #weightlossjourney #weightlosstransformation #weightlosstransformations #weightwatchers #weightlossgoals #workoutvideo #weightlosschallenge #weightloss #traininsane #progressnotperfection #healthspo #gymvideos #fitwomen #fitnessgoal #fitnessgoals #beforeandafterweightloss #beforeandafter #bbgprogress #bbg #bodygoals #bodyweight #bodyweighttraining #cardioworkout #workoutgoals #transformation #workoutday #fitfam #fitgirlsguide #fitgirlsworldwide 1521516301099509150_5468784585

She’s AWESOME! @getfitwjessica ❤😍💪 Want to Make a Transformation Like This??😱 - Check the link in the bio [email protected] for our Five Star 14day Transformation Program! 🔥💪 📕 - Remember that You don’t get the ass that you want by siting on it! 🔥😎🍑 💪 _ Please Comment About This Transfo! 😱 and tag a Friend To Show THAT IT’S POSIBLE! _ _ Check [email protected] for a Pretty Good Dose of MOTIVATION! 👌 📸 - - - - - - - #weightlossstory #weightlossjourney #weightlosstransformation #weightlosstransformations #weightwatchers #weightlossgoals #workoutvideo #weightlosschallenge #weightloss #traininsane #progressnotperfection #healthspo #gymvideos #fitwomen #fitnessgoal #fitnessgoals #beforeandafterweightloss #beforeandafter #bbgprogress #bbg #bodygoals #bodyweight #bodyweighttraining #cardioworkout #workoutgoals #transformation #workoutday #fitfam #fitgirlsguide #fitgirlsworldwide

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List serenityhairsalon's Instagram Dimension. Hair by Angela @angserenity #transformation #iliveforthis #selden #serenityhairsalon #goldwellsalon 1521516217414815761_312370977

Dimension. Hair by Angela @angserenity #transformation #iliveforthis #selden #serenityhairsalon #goldwellsalon

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List journeyfat2fab's Instagram This is exactly why I started this IG.. that and to help me never give up. I've been sick the last two days but I have still be 100% good on my diet. So I've been real proud of myself. 1521515906164268548_3055823293

This is exactly why I started this IG.. that and to help me never give up. I've been sick the last two days but I have still be 100% good on my diet. So I've been real proud of myself.

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List shelleydarlington's Instagram Practice makes perfect 🙏🏼
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There is a fine art to posing and that's why I love the stage! You can see from this time lapse that I wasn't always graceful and confident 😂 I mean, what is up with those flicky hands and pointy fingers (bikini girls, who can relate?!) 😳
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June 2015 - when I first entertained the thought of actually competing for the first time. No coach, no guidance. Just my feeble attempt at copying other competitors that I'd watched at shows and online.
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Aug 2015 - when I actually committed to competing by joining a federation and had one 1hr posing lesson with a bikini pro who gave me a nudge in the right direction.
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Feb 2016 - when I was a month out from my first ever comp and had been working with a posing coach for the previous 3 months.
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March 2016 - my first state show where I placed first in bikini short (I still cringe at those jelly arms though 🙈)
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April 2017 - when I started working with a posing coach again in preparation for my next show.
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May 2017 - the night before competing in my last show with the @wbff_aust 💁🏻What a diva!!
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This just goes to show that we all start somewhere! If you are thinking about competing, don't just wing it with your stage presence. I wouldn't have improved as much as I have or won shows, if it wasn't for all those hours of practice.
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And even if you aren't thinking of competing, posing builds confidence, it gives you a far better awareness of your body and muscles... and is quite a workout in itself! Oh, and its hella fun to unleash your inner goddess 😜
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I will be taking on posing clients very soon! So if you want to learn from a champion and perfect your technique CLICK THE LINK IN MY BIO 💜 1521515230377948146_462240854

Practice makes perfect 🙏🏼 . . There is a fine art to posing and that's why I love the stage! You can see from this time lapse that I wasn't always graceful and confident 😂 I mean, what is up with those flicky hands and pointy fingers (bikini girls, who can relate?!) 😳 . . June 2015 - when I first entertained the thought of actually competing for the first time. No coach, no guidance. Just my feeble attempt at copying other competitors that I'd watched at shows and online. . Aug 2015 - when I actually committed to competing by joining a federation and had one 1hr posing lesson with a bikini pro who gave me a nudge in the right direction. . Feb 2016 - when I was a month out from my first ever comp and had been working with a posing coach for the previous 3 months. . March 2016 - my first state show where I placed first in bikini short (I still cringe at those jelly arms though 🙈) . April 2017 - when I started working with a posing coach again in preparation for my next show. . May 2017 - the night before competing in my last show with the @wbff_aust 💁🏻What a diva!! . . This just goes to show that we all start somewhere! If you are thinking about competing, don't just wing it with your stage presence. I wouldn't have improved as much as I have or won shows, if it wasn't for all those hours of practice. . . And even if you aren't thinking of competing, posing builds confidence, it gives you a far better awareness of your body and muscles... and is quite a workout in itself! Oh, and its hella fun to unleash your inner goddess 😜 . . I will be taking on posing clients very soon! So if you want to learn from a champion and perfect your technique CLICK THE LINK IN MY BIO 💜

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List yoga__babe's Instagram Gosh I remember when I used to hate this #pose ... a #backbend just didn't come easy to me.. funny how it was less of the psychical act and more of allowing my  #heart open 💖  the more my heart opens, the lighter I feel and higher I rise 🌈  #yogajourney #yogaaddict #yogadaily #gratitude  #workoutmotivation #workout #workouttime #weightloss #weightlossmotivation  #weightlosstransformation  #plantstrong #vegan #everybodyyoga #newyear #handstand #fitness #yoga #transformation #flow  #namaste #fitnessmotivation  #workout #goals #yogainspiration #fitness #fit #pose #strong #strength #practice 1521516064633361492_27136660

Gosh I remember when I used to hate this #pose... a #backbendjust didn't come easy to me.. funny how it was less of the psychical act and more of allowing my #heartopen 💖 the more my heart opens, the lighter I feel and higher I rise 🌈 #yogajourney #yogaaddict #yogadaily #gratitude #workoutmotivation #workout #workouttime #weightloss #weightlossmotivation #weightlosstransformation #plantstrong #vegan #everybodyyoga #newyear #handstand #fitness #yoga #transformation #flow #namaste #fitnessmotivation #workout #goals #yogainspiration #fitness #fit #pose #strong #strength #practice

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List lj_elitefitness's Instagram First gym session in India at Alert Gym. 
What an experience. 
Women following me into the toilet waiting to greet me as soon as I pull my pants up 😂 , music soo loud I felt like I was in a nightclub and gym etiquette  rather different to what I'm use to.

Either way had an awesome session smashing PBs after almost no sleep amd tummy cramps. 
Came out happier than I went in. Thank you for your hospitality Alert Gym 👌

#india #alertgym #weights #elljayselitefitness #personaltraining #fatloss #transformation #program #gains #chestday #heavy #pbs 1521515825281263561_143979965

First gym session in India at Alert Gym. What an experience. Women following me into the toilet waiting to greet me as soon as I pull my pants up 😂 , music soo loud I felt like I was in a nightclub and gym etiquette rather different to what I'm use to. Either way had an awesome session smashing PBs after almost no sleep amd tummy cramps. Came out happier than I went in. Thank you for your hospitality Alert Gym 👌 #india #alertgym #weights #elljayselitefitness #personaltraining #fatloss #transformation #program #gains #chestday #heavy #pbs

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