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#trainersdiary

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John Kent Alcantara (@ilovejkhei) Instagram Profile Photoilovejkhei

John Kent Alcantara

John Kent Alcantara (@ilovejkhei) Instagram Photo

I had so much fun with this intelligent bunch! Great job team for exceeding our certification target! *party woot woot* Welcome to the full process world!! ⭐️ Batch 1 Up.. with Coach Chin..⭐️ #training#training2017#trainerslife#trainersdiary#learningisfun#traintoinspire

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Photo
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Monday mindset stop complaining get doing.... if you don't like your current circumstances get busy changing your mindset and your daily actions. You can't expect a different result with the same actions!!!! So get to work, reframe your emotional narrative, redefine your personal boundaries of who's voice or opinions you allow to penetrate your consciousness and allow your inner greatness to shine. #lewtips#trainersdiary#mondaymotivation#inspiration#dailyaction#motivationalquotes#mindset#winnersattitude#hardworkpaysoff#changeyourmindset#changeyourattitude#lauraehlenwilson

Thubby Fababeir (@thubibitz) Instagram Profile Photothubibitz

Thubby Fababeir

Thubby Fababeir (@thubibitz) Instagram Photo

Congratulations Batch 53.. Welcome to the real world of BPO.#lifejourney#trainerslife#trainersdiary#thubbydiary#lifejourney#batch53

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Photo
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Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Photo
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It's my families all time favourite breakfastand a tradition that I had as a child, that I've passed on to my family. EverySaturday we sit and share a special breakfast together.Whether it's pancakes or fresh delights from a bakery, or aextravagant platter of fruit, cheese and cold meats.Saturday morning is about great food and happy family time. It's a simple tradition but filled with joy and love. #lewtips#trainersdiary#fitfam#fitfood#lewcleanlean#familyfavorite#familytradition#blessingsonblessings#blessedlife#familyfirst#breakfast#lifewithbalance#goodeats#cleaneating#cleanliving#countyourblessings#countryhome#countryliving#lauraehlenwilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Photo
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Cafe style breakfast at home.... poached eggs on home bakedtoasted vegetable loaf with a side of Italian pruccuto topped with grilled asparagus. Loaded with nutrients full of flavours and super clean. #lewtips#trainersdiary#goodeats#cleaneating#cleanliving#fitfood#lewcleanlean#athletesdiet#fitfam#nutrition#highprotein#highperformance#trainersrecommendation#natrualfats#lauraehlenwilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Profile Photolaura.ehlen.wilson

Laura Ehlen-Wilson

Laura Ehlen-Wilson (@laura.ehlen.wilson) Instagram Photo
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Breakfast wake up mixed berry zinger smoothie. Loaded with berries, Greek yogart, banana and chia seeds. Add a table spoon of flaxseed oil and a half a cup of grated orange zest. Super simple tastes delicious.#lewtips#trainersdiary#lewcleanlean#cleaneating#cleanliving#fitfood#fitfam#highinomega3#natrualfats#smoothiebowl#soulfood#lazydays#lauraehlenwilson

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