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Let's Do Some Pull Ups™ (@letsdosomepullups) Instagram Profile Photoletsdosomepullups

Let's Do Some Pull Ups™

Let's Do Some Pull Ups™ (@letsdosomepullups) Instagram Photo
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@tfj_ceoWhen in doubt! Rep it out!Tag a friend who can do this!Repost “Time to get my long flags back again. My training will consist of1️⃣ Shoulder mobility drills to increase flexibility and decrease risk of injury.2️⃣ Increasing the structural integrity of the supporting ligaments and other connective tissues in the shoulders by performing basic strength training routines.3️⃣ Isometric training to strengthen the teres major/minor muscles specifically.4️⃣ Psychomotor skill development by doing the simpler variations of the humanflag.5️⃣ Increase resistance and intensity while performing the full flag (weight vest, ankle weights, weight belt, resistance bands etc.)”

Let's Do Some Pull Ups™ (@letsdosomepullups) Instagram Profile Photoletsdosomepullups

Let's Do Some Pull Ups™

Let's Do Some Pull Ups™ (@letsdosomepullups) Instagram Photo
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Stick to the basics! Slow controlled assisted reps demonstrated by @eti.uConsistency is key!

ToTheFlag (@totheflag) Instagram Profile Photototheflag

ToTheFlag

ToTheFlag (@totheflag) Instagram Photo
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3 flaggers 1 poleHumanflag GAINZZZZ!Via: @dessaworkout

ToTheFlag (@totheflag) Instagram Profile Photototheflag

ToTheFlag

ToTheFlag (@totheflag) Instagram Photo
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It’s all about the process!Reposting from@kushhhhhh__・・・A month ago I wasn't able to human flagpole but i didn't loose the hope even though i was busy with my exams whenever i get the time i used to get the information from where ever i could get and used to try where i could find a pole..and finally after so much of pain...its almost a month and i am happy that i am able to hold 4 sec human flagpole #humanflagpole#flagpole#totheflag#shredded#ripped#fit#gainz#backmuscles#fitaddict#strong#fitness#fitnessmotivation#motivational#eathealthy#train#calesthenics#healthylifestyle#beastmode#neverquit#eatclean@marcusbondibeach@bodyweightmasters#17yrsold

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