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Xavier Tucker (@xvr_tckr) Instagram Profile Photoxvr_tckr

Xavier Tucker

Pullups and pulldowns can be done at different ang 1664769457472294404

Pullups and pulldowns can be done at different angles to hit your lats differently. When leaning at this angle keep your chest open and your knees slightly bent to get the full effect of the workout. Stretch your lats at the eccentric phase of the workout......There is no perfect time to start working out. Don’t be that person that waits until the new year to start living the healthy lifestyle. A few more spots left in my training program! Reserve your spot before it’s too late!!......#healthylifestyle#mood#workingout#gettingfit#healthylifestyle#edmondfitnation#okc#edmond#okchealth#edmondfitness#gainz#iidontevenlift#fitness19#okcfitness#thetriadmovement#fitspo#instahealth#fitlife#flexin#okcpersonaltrainer#gymrats#hardbody#sport

TriadFSN (@triadfsn) Instagram Profile Phototriadfsn

TriadFSN

Which Do You Prefer?Bars or PowdersComment Your1663476321705942955

Which Do You Prefer?Bars or PowdersComment Your Vote Below.Here at TRIAD we recommend both for different reasons. Protein bars can be a great alternative to a candy bar from the gas station.Protein powders however usually have much higher quality of protein and are more ideal if you want to use a supplement to ad protein to your diet..@1stphorm@one1brands#thetriadmovement#protein#proteinshake#proteinbar#onebar#enjoyone#ohyeah#1stphorm#legionofboom#iam1stphorm#fit#fitspo#fitness#supplements#supplement#nutrition#diet#health#healthy#shoplocal#supportlocal#okc#oklahoma#oklahomacity#edmond#quailsprings#crossfit#bodybuilding#powerlifting#fun

TriadFSN (@triadfsn) Instagram Profile Phototriadfsn

TriadFSN

In-Store Raffle!!!-Like this post-Purchase somet 1662733198654651963

In-Store Raffle!!!-Like this post-Purchase something in the Store-Fill out Raffle Ticket (tickets in store)To win everything in the picture!.We wanted to reward everyone that is still working hard this time of year, and doesn’t let the holidays disrupt their fitness routine. And we really tried to pick some fun items for the winner..The winner will be picked at the end of DecemberYou can enter every time you purchase something at TRIAD.@killcliff@bangenergy@vpx_sports@questnutrition@define_nutrition@tryabouttime@corenutritionals#thetriadmovement#triad#raffle#prize#fit#fitspo#fitfam#fitness#fitlife#supplement#supplements#vitamins#nutrition#diet#health#healthy#shoplocal#okc#oklahoma#oklahomacity#edmond#bangs#killcliff#vega#pancakes#protein#questbars#crossfit#bodybuilding#powerlifting