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List ous_bballin's Instagram Je tiens néanmoins à vous rappeler un détail essentiel : vous êtes tous impliqués et concernés,  quoi que vous en pensiez, vous traverserez cette épreuve ensemble... #unity #girlteam #team #teamnatural #family #basketball #streetstyle #streetphoto_bw #strongwomen #adversity #igersoftheday #igers #choosemarseille #childhood #marseille 1454949130823941590_1203719292

Je tiens néanmoins à vous rappeler un détail essentiel : vous êtes tous impliqués et concernés, quoi que vous en pensiez, vous traverserez cette épreuve ensemble... #unity #girlteam #team #teamnatural #family #basketball #streetstyle #streetphoto_bw #strongwomen #adversity #igersoftheday #igers #choosemarseille #childhood #marseille

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List tffnyw's Instagram I am terribly exhausted, but I thought it's worth sharing that I made it through an entire day without the finger splint! 🙌🏽 I'm looking forward to the day I don't have any more of these little injuries. This past month has been pretty crazy, and I'm just beginning to feel like I've healed a bit. My knee is finally feeling much, much better, as I managed to go to work in wedges and walk down a few flights of stairs without cringing. Unfortunately, while prepping dinner tonight, I accidentally stabbed and cut my ring finger with a paring knife, so it looks like that finger might be wrapped up for a little while (how do you know when you really need stitches?). 🤞🏽 1454947310353009420_7636994

I am terribly exhausted, but I thought it's worth sharing that I made it through an entire day without the finger splint! 🙌🏽 I'm looking forward to the day I don't have any more of these little injuries. This past month has been pretty crazy, and I'm just beginning to feel like I've healed a bit. My knee is finally feeling much, much better, as I managed to go to work in wedges and walk down a few flights of stairs without cringing. Unfortunately, while prepping dinner tonight, I accidentally stabbed and cut my ring finger with a paring knife, so it looks like that finger might be wrapped up for a little while (how do you know when you really need stitches?). 🤞🏽

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List gmac_fitness's Instagram Jumping squats 😅💪🏼 Footage is from a while ago but I added a few sets of these onto my session this morning and I'm feeling it. Legs are have been shaking and sore all day from my session, I did - single leg legpress, weighted walking lunges, straight leg deadlifts, rope pull-throughs, leg extensions and jumping squats. Killer session that kept the heart rate high throughout 💪🏼💪🏼 #progressnotperfection #legday #jumpingsquats #squats #hiit #hiitworkout #workoutvideo #transformationtuesday 1454947524590161558_2955237091

Jumping squats 😅💪🏼 Footage is from a while ago but I added a few sets of these onto my session this morning and I'm feeling it. Legs are have been shaking and sore all day from my session, I did - single leg legpress, weighted walking lunges, straight leg deadlifts, rope pull-throughs, leg extensions and jumping squats. Killer session that kept the heart rate high throughout 💪🏼💪🏼 #progressnotperfection #legday #jumpingsquats #squats #hiit #hiitworkout #workoutvideo #transformationtuesday

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List jgm_couture's Instagram Weltfolklore 🌎👥
#fashionshooting #fashiondesign #collection #strongwomen #powerful #folklore #futurevision #plastic #ironbeads #weareone #fashion 
@modedesign_trier 
DESIGN: JULIA GROß-MÜLLER COUTURE 
FOTOGRAFIE: @momentreich.fotografie 
MODEL: @fraeulein_oder_wunder
H&M: @marthamargaritapapalla 1454948122337198110_2928552845

Weltfolklore 🌎👥 #fashionshooting #fashiondesign #collection #strongwomen #powerful #folklore #futurevision #plastic #ironbeads #weareone #fashion @modedesign_trier DESIGN: JULIA GROß-MÜLLER COUTURE FOTOGRAFIE: @momentreich.fotografie MODEL: @fraeulein_oder_wunder H&M: @marthamargaritapapalla

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List bbrennanfitnessx's Instagram Last nights Glute finisher 👌🏻
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High reps to get a good pump and tire the muscle out. Keeping the movement in the top 3rd of the ROM to keep tension on 💪🏻
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This is a great Glute Isolation exercise and can be performed using a smith machine, leg extension machine or even ankle weights 🍑
#squats #strongwomen #fitandfab #glutes #booty 1454947461557978837_13761499

Last nights Glute finisher 👌🏻 . High reps to get a good pump and tire the muscle out. Keeping the movement in the top 3rd of the ROM to keep tension on 💪🏻 . This is a great Glute Isolation exercise and can be performed using a smith machine, leg extension machine or even ankle weights 🍑 #squats #strongwomen #fitandfab #glutes #booty

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List kelly_spaghetti's Instagram So something huge happened today!!! I've always been a #gymrat  but I've pretty recently re-evaluated my #fitnessgoals and got into #lifting heavy. Going for max weight and pushing my limits. When I started this journey just under 3 months ago I made a bet with a special someone that I couldn't have pasta, pizza or wings until I deadlifted 225 lbs. Now anyone that knows me knows I live for pasta and pasta is my life.  It literally makes my world go round! The love I have for it cannot be measured... but I have stuck to my word, I have not cheated and I have busted my ass for this and its only the beginning! I can't wait to keep grinding, perfecting my form and making more #gains. But for now... SURPRISE @bodybybenson !! Thank you for your training and motivation. I did it!!! 😄💪🏋
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#girlsthatlift #girlswithmuscle #bodybuilding #femalebodybuilding #muscle #training #fitness #fitlife #fitnessjourney #gym #gymrat #fitfemales #strongwomen #goals #fitnessgoals #pastaismypassion #nutrition #fitspo #fitfam #motivation #2017  #justgettingstarted 1454947384617769086_203861921

So something huge happened today!!! I've always been a #gymrat but I've pretty recently re-evaluated my #fitnessgoalsand got into #liftingheavy. Going for max weight and pushing my limits. When I started this journey just under 3 months ago I made a bet with a special someone that I couldn't have pasta, pizza or wings until I deadlifted 225 lbs. Now anyone that knows me knows I live for pasta and pasta is my life. It literally makes my world go round! The love I have for it cannot be measured... but I have stuck to my word, I have not cheated and I have busted my ass for this and its only the beginning! I can't wait to keep grinding, perfecting my form and making more #gains. But for now... SURPRISE @bodybybenson !! Thank you for your training and motivation. I did it!!! 😄💪🏋 . . . . #girlsthatlift #girlswithmuscle #bodybuilding #femalebodybuilding #muscle #training #fitness #fitlife #fitnessjourney #gym #gymrat #fitfemales #strongwomen #goals #fitnessgoals #pastaismypassion #nutrition #fitspo #fitfam #motivation #2017 #justgettingstarted

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List thelifenz's Instagram ❤exploring dark underground caves! And swimming! It's the BEST! #lovelife #travel #newzealand #nz #love #teva #tevanz #bodypositive #strongwomen #longhair 1454947253990391099_1964357848

❤exploring dark underground caves! And swimming! It's the BEST! #lovelife #travel #newzealand #nz #love #teva #tevanz #bodypositive #strongwomen #longhair

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List ksvgraphics's Instagram KSV QUOTE OF THE DAY
#quoteoftheday #encouragement #quotestoremember #entrepreneur #nextlevel #obstacles #dontgiveup #dontgivein #succeed #myjourney #Destined #instalike #truth #businessmind #mindset #passion #businessgrowth #businessmarketing #success #awesome #dontmissout #bestrong #unbreakable #strongwomen

Sometines obstacles make us more creative, helps us to see that we are really destined for greatness and keeps us focused on the prize. So, never run away from obstacles instead embrace them. Obstacles can be a great help to guide us to the next level. 1453934236594694139_3016495786

KSV QUOTE OF THE DAY #quoteoftheday #encouragement #quotestoremember #entrepreneur #nextlevel #obstacles #dontgiveup #dontgivein #succeed #myjourney #destined #instalike #truth #businessmind #mindset #passion #businessgrowth #businessmarketing #success #awesome #dontmissout #bestrong #unbreakable #strongwomen Sometines obstacles make us more creative, helps us to see that we are really destined for greatness and keeps us focused on the prize. So, never run away from obstacles instead embrace them. Obstacles can be a great help to guide us to the next level.

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List alicehafer's Instagram Ten days until the start of my indefinite adventures. Can you guess what my first stop is?! And any recommendations for problems welcome!
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Don't forget to watch my crack climbing film 👉link in bio 🎥
📷 @adamshelton #travellgram #outdoors #training #strong #power #strengthfollows #climbing #escalada #indoorclimbing #climbing_pictures_of_instagram #climbinglife #strongwomen #womencrush #rockclimbing #climbingrocks #climbon #fun #climbingisbliss #girlswhoclimb #womenclimbing #outdoorclimbing #nofilter #balance #pain #climbing_is_my_passion #fitinspiration #muscles 1454946886637557720_290886367

Ten days until the start of my indefinite adventures. Can you guess what my first stop is?! And any recommendations for problems welcome! . . . . Don't forget to watch my crack climbing film 👉link in bio 🎥 📷 @adamshelton #travellgram #outdoors #training #strong #power #strengthfollows #climbing #escalada #indoorclimbing #climbing_pictures_of_instagram #climbinglife #strongwomen #womencrush #rockclimbing #climbingrocks #climbon #fun #climbingisbliss #girlswhoclimb #womenclimbing #outdoorclimbing #nofilter #balance #pain #climbing_is_my_passion #fitinspiration #muscles

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List sharmadrama9's Instagram #mondaymotivation #nevermissamonday I looked around the gym tonite and noticed that there are still way more men working out than women😁 Let's put ourselves first and commit to a healthy and fit lifestyle. It's def made me be a happier and better person around my fam, friends and colleagues! #committobefit #doitforyourself #feelgood #strongwomen #gymdiva 👸🏽 #hustle 💯 #likeaboss #womensupportingwomen #wegotthis #equals #fitnessfirst #instafit #fitfam 👭👬👫 #sunbuns 🌺☀️🍑💪🏽😘💛
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#cardio #stairmaster #views 👀😉😝 140 floors in 10 mins #dynamicstretching #lateralraises #frontraises #bicepcurls #triceppushdowns #barcurls #cablepulls #cablecurls #tricepextensions #concentrationcurls 💪🏽 #prayer 🙏🏽💛 1454946762065425595_2776171422

#mondaymotivation #nevermissamondayI looked around the gym tonite and noticed that there are still way more men working out than women😁 Let's put ourselves first and commit to a healthy and fit lifestyle. It's def made me be a happier and better person around my fam, friends and colleagues! #committobefit #doitforyourself #feelgood #strongwomen #gymdiva👸🏽 #hustle💯 #likeaboss #womensupportingwomen #wegotthis #equals #fitnessfirst #instafit #fitfam👭👬👫 #sunbuns🌺☀️🍑💪🏽😘💛 ------------------------------------------ #cardio #stairmaster #views👀😉😝 140 floors in 10 mins #dynamicstretching #lateralraises #frontraises #bicepcurls #triceppushdowns #barcurls #cablepulls #cablecurls #tricepextensions #concentrationcurls💪🏽 #prayer🙏🏽💛

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List workouts_for_wine's Instagram Finally got the #nutribulletrx out of the box! Sitting here in Post Recovery Shake heaven 😍😍 Whey, berries, banana, pb, almond milk & ice.....oh so simple but oh so good! #fitfam #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll  #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating #shaunt #iifym #macros #macrocounting #workoutathome 1454946538971121901_480927687

Finally got the #nutribulletrxout of the box! Sitting here in Post Recovery Shake heaven 😍😍 Whey, berries, banana, pb, almond milk & ice.....oh so simple but oh so good! #fitfam #womenthatlift #girlsthatlift #strongwomen #gym #gymrat #muscles #flex #fit #instafit #muscledoll #bodygoals #macros #iamabeast #strongwomen #lifting #bodybuilding #weightlifting #weighttraining #liftheavy #fitnessjourney #progress #fitnessjourney #cleaneating #shaunt #iifym #macros #macrocounting #workoutathome

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List malinxolofsson's Instagram I'm a total mess sometimes but I am confident that I will be fine in the end.
Believe in yourself. Everything will get better. I promise. Persist. 1454946220203853712_483470070

I'm a total mess sometimes but I am confident that I will be fine in the end. Believe in yourself. Everything will get better. I promise. Persist.

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List jgm_couture's Instagram Weltfolklore 🌎👥
#fashionshooting #fashiondesign #collection #strongwomen #powerful #folklore #futurevision #plastic #ironbeads #weareone #fashion 
@modedesign_trier 
DESIGN: JULIA GROß-MÜLLER COUTURE 
FOTOGRAFIE: @momentreich.fotografie 
MODEL: @fraeulein_oder_wunder
H&M: @marthamargaritapapalla 1454945632522603157_2928552845

Weltfolklore 🌎👥 #fashionshooting #fashiondesign #collection #strongwomen #powerful #folklore #futurevision #plastic #ironbeads #weareone #fashion @modedesign_trier DESIGN: JULIA GROß-MÜLLER COUTURE FOTOGRAFIE: @momentreich.fotografie MODEL: @fraeulein_oder_wunder H&M: @marthamargaritapapalla

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