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Bravatravels (@bravatravels) Instagram Profile Photobravatravels

Bravatravels

Congratulations to the first black female Maame Bi 1672471847785336020
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Congratulations to the first black female Maame Biney for qualifying for the first time in history to the U.S. Olympics in the speedskating category ️She is powerful I got emotional🇺🇸#mujerbrava#blackgirlmagic#empoweringwomen#strongwomen#maamebiney#usolympics#mujerfuerte#speedskating#athlete#sport#makinghistory#dedication#yeswecan#soyimmigrante#soylatina#soydominicana 🇩🇴 #somoshumanos#educationistheworldsalvation 🤓@bravatravels@regrannedfrom @thewokeasspodcast-#bravatravels- #regrann

I bought this shirt for $3 at Walmart one year ago 1672476304409451882
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I bought this shirt for $3 at Walmart one year agoI bought this shirt because I weighed 30 pounds more than I currently do...and wanted to burn the fatI bought it because at the time I couldn’t run to my mailbox without being out of breathBecause a push up was literally a dreamI wore this shirt too many times to count...to remind myself to keep pushing...keep runningToday...I can run...today I can pump out push upsBut I still need to remind myself to be strongerTo be stronger than my excusesTo be stronger when I want to stay in bed at 3:45am when my alarm goes offTo be stronger when I want to lay on the couch all day and binge watch GothamTo be stronger when those cravings hit and I find myself in the kitchenWhat are you working on being stronger than?Are you ready to join me yet or what?! #youcanwatchorjoin#ipromiseyoulllovetheresults

Back at it.I took some time off from my workouts1672476842118252788
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Back at it.I took some time off from my workouts while I adjusted to my new schedule.In the beginning of November I took a job as a Nutrition Educator at the Tuscola ISD and it is the most amazing job (I get to teach elementary students the importance of physical activity and eating healthy!!!) I'm back at my workouts and just signed up for 3 races. I'm going to hit a PR in 2018!!...#riseandgrind#yoga#runner#2018willbemyyear#workout#keephammering#fitfam#mondaymotivation#goals#strongwomen#fitmoms

Deyana (@deyanaaaa) Instagram Profile Photodeyanaaaa

Deyana

Tonight's top set 72.5 kgx1-2 in prep for a new PB 1672474770410456684
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Tonight's top set 72.5 kgx1-2 in prep for a new PB testing very soon! Reaching for those big numbers!#benchpress#powerlifting#powerlifter#strongnotskinny#strongwomen#gainz#strengthhq#girlswholift@strengthhq3140coached by @theonlinestrengthcoach