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List tesslafitness's Instagram Sneak peak of what some of my ab sessions consist of! There's typically more than these but I thought I'd show y'all some of my top favorites. The 2nd workout in this video I just recently started doing and it REALLY works your core especially coming down slow like that (this video is sped up FYI And yes I have no one to video my workouts so excuse the crap angles 😂 ) for my Ab circuits I do 5 sets 10 reps each 🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#femalefitness #workoutmotivation #abs #workoutideas #abworkoutvideo #stayfit #femalefitness #fitness #gymlife #sixpack #fitnessblogger #fitnesslife #womensfitness #uniconutrition #unicoambassador #workoutideasforwomen #feeltheburn #workoutmotivation #inspiration #strongisbeautiful #fitstagram #athlete #leggings #workout #fitnessgirl 1520866197620344315_4019213860

Sneak peak of what some of my ab sessions consist of! There's typically more than these but I thought I'd show y'all some of my top favorites. The 2nd workout in this video I just recently started doing and it REALLY works your core especially coming down slow like that (this video is sped up FYI And yes I have no one to video my workouts so excuse the crap angles 😂 ) for my Ab circuits I do 5 sets 10 reps each 🔥 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #femalefitness #workoutmotivation #abs #workoutideas #abworkoutvideo #stayfit #femalefitness #fitness #gymlife #sixpack #fitnessblogger #fitnesslife #womensfitness #uniconutrition #unicoambassador #workoutideasforwomen #feeltheburn #workoutmotivation #inspiration #strongisbeautiful #fitstagram #athlete #leggings #workout #fitnessgirl

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List wodproofapp's Instagram Looking for a source of inspiration?
#Repost @_danihoran (@get_repost)
・・・
I wrote this on my WOD journal the day after East Regionals 2016. -
HUGE Thank You to all of the judges and volunteers for giving up your weekend, you're the best! 👍🏼
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Thank you to all my family, friends, sponsors & fans, you all inspire me to push harder!! -
Thank you to @champlainvalleycrossfit for being there for me since the beginning, but especially the last two years.  I couldn't have done it without you.  Thank you to the CVCF Community for supporting me, you're family to me! 💕
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#crossfit #crossfitgames  #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #strongisbeautiful #workoutmotivation #beast #sport 1520857559400181382_2732540216

Looking for a source of inspiration? #repost@_danihoran (@get_repost) ・・・ I wrote this on my WOD journal the day after East Regionals 2016. - HUGE Thank You to all of the judges and volunteers for giving up your weekend, you're the best! 👍🏼 - Thank you to all my family, friends, sponsors & fans, you all inspire me to push harder!! - Thank you to @champlainvalleycrossfit for being there for me since the beginning, but especially the last two years. I couldn't have done it without you. Thank you to the CVCF Community for supporting me, you're family to me! 💕 - #crossfit #crossfitgames #crossfitmotivation #fit #fitness #timer #video #testyourself #competition #strong #strongwomen #strongisbeautiful #workoutmotivation #beast #sport

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List awkward_meathead's Instagram Lmao. Donuts never let you down....unless you're cutting...but that's besides the point haha #donutsanddeadlifts 1520778908601268926_277830196

Lmao. Donuts never let you down....unless you're cutting...but that's besides the point haha #donutsanddeadlifts

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List fitmomof3minimes's Instagram Swipe left to see additional photos:

These were taken in January 2016:

I am still shocked that I have accomplished so much in just over a year. Who knew that losing weight would bring so much joy, strength and beauty into my life. It is nice to have a reminder of were you started.

@popeyessupplements 
#fitmomof3 #strongisbeautiful #strongtothefinish2017 #newme #wow #strongforlife #fit #fitnessmotivation 1520859237818013337_4760253982

Swipe left to see additional photos: These were taken in January 2016: I am still shocked that I have accomplished so much in just over a year. Who knew that losing weight would bring so much joy, strength and beauty into my life. It is nice to have a reminder of were you started. @popeyessupplements #fitmomof3 #strongisbeautiful #strongtothefinish2017 #newme #wow #strongforlife #fit #fitnessmotivation

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List candidly_alana's Instagram "I am building a house, where the floor is made up of strength, where the walls are crafted of ambition, where the roof is a masterpiece of forgiveness, I am building myself" -Noor Unnahar -
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#noorunnahar #poetry #words #strength #iambuildingmyself #mybodyismytemple #beyourbeautifulself #beyourbestself #progress #growth #selflove #strongisbeautiful #loveyourbody #loveyourbody #mindbodyandspirit #affirmations #healthandfitness #livefit #selfconfidence #goodvibesonly #strongisbeautiful #summershred #fitthick #curvyfitness #wearewoman #influenceher #fitwomenofig #ambition #strongnotskinny #fightlikeagirl 1520855439600131965_2818760459

"I am building a house, where the floor is made up of strength, where the walls are crafted of ambition, where the roof is a masterpiece of forgiveness, I am building myself" -Noor Unnahar - - - #noorunnahar #poetry #words #strength #iambuildingmyself #mybodyismytemple #beyourbeautifulself #beyourbestself #progress #growth #selflove #strongisbeautiful #loveyourbody #loveyourbody #mindbodyandspirit #affirmations #healthandfitness #livefit #selfconfidence #goodvibesonly #strongisbeautiful #summershred #fitthick #curvyfitness #wearewoman #influenceher #fitwomenofig #ambition #strongnotskinny #fightlikeagirl

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List myoverusedpassport's Instagram I'm like wildflowers in a field of roses. I belong to somewhere I feel free. Put me in any situation, I will still grow freely in the beauty and joy of each day, in places where people thought I never would 🌻🌷🌺 #wildflowers #southafrica #capetown #flowerpower #naturereserve #flowerstagram #flowerlove #flowerlovers #wildflower #travelmore #exploretheworld #travelislife #springtime #natureisbeautiful #naturephotography #lilies #naturelovers #traveldiary #travelgirl #travellers #myoverusedpassport #roadtrip #traveltheworld #beautifulday #exploringtheworld #globetrotter #instatraveling #strongisbeautiful 1520853202550719198_3455745273

I'm like wildflowers in a field of roses. I belong to somewhere I feel free. Put me in any situation, I will still grow freely in the beauty and joy of each day, in places where people thought I never would 🌻🌷🌺 #wildflowers #southafrica #capetown #flowerpower #naturereserve #flowerstagram #flowerlove #flowerlovers #wildflower #travelmore #exploretheworld #travelislife #springtime #natureisbeautiful #naturephotography #lilies #naturelovers #traveldiary #travelgirl #travellers #myoverusedpassport #roadtrip #traveltheworld #beautifulday #exploringtheworld #globetrotter #instatraveling #strongisbeautiful

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List alissa_m_ross's Instagram #strongisbeautiful 1520852116443488539_223091502

#strongisbeautiful

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List caro_fastre_cf's Instagram Officially marking this happy moment with the podium pic. 🤘🏼😁🎉
...
There's no secret. Work hard. (Lift heavy.😜💪🏼) Aim to be the best you can be. 
Now to get back to my box to work, grind, and hustle even harder!
... Photo credit: @wodandpix ...
#1stplace #happy #liegethrowdown #smileandhustle
#compete #crossfitcompetition  #competition #crossfitmasters #challengeyourself #believeinyourself #bebrave #pushyourlimits #stepoutofyourcomfortzone
#beproud #striveforprogress #strongisbeautiful #nevergiveup #liveyourdreams #determination #grind #hustle #strongwomen #workhardplayhard #bettertodaythanyesterday #domoreofwhatmakesyouhappy 1520845704268274442_205813885

Officially marking this happy moment with the podium pic. 🤘🏼😁🎉 ... There's no secret. Work hard. (Lift heavy.😜💪🏼) Aim to be the best you can be. Now to get back to my box to work, grind, and hustle even harder! ... Photo credit: @wodandpix ... #1stplace #happy #liegethrowdown #smileandhustle #compete #crossfitcompetition #competition #crossfitmasters #challengeyourself #believeinyourself #bebrave #pushyourlimits #stepoutofyourcomfortzone #beproud #striveforprogress #strongisbeautiful #nevergiveup #liveyourdreams #determination #grind #hustle #strongwomen #workhardplayhard #bettertodaythanyesterday #domoreofwhatmakesyouhappy

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List hejbeachbody's Instagram godmorgon godingar!! här sitter jag å laddar upp inför ett rygg/ biceps-pass🤗 1520840557378976197_5413613354

godmorgon godingar!! här sitter jag å laddar upp inför ett rygg/ biceps-pass🤗

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List sw_karen_2017's Instagram First attempt with this weight after being in bed 3 days and having a chest infection 😷💪🏼#week9 @elitefitfast  with bradster #weightissues #strengthandconditioning #longwaytogo #journey #bodymagic #weightproblem #slimmingworldgirl #slimmingworld #stillill #cantbreathe #strongisbeautiful #strengthtraining #beginnerlifter 1520841204315533598_3757234110

First attempt with this weight after being in bed 3 days and having a chest infection 😷💪🏼 #week9@elitefitfast with bradster #weightissues #strengthandconditioning #longwaytogo #journey #bodymagic #weightproblem #slimmingworldgirl #slimmingworld #stillill #cantbreathe #strongisbeautiful #strengthtraining #beginnerlifter

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List littlesleeperronda's Instagram (Why do all these fighters think their opinions matter?) Donald Cerrone passes message along to Ronda Rousey - ‘Dust off and lets go’ By Dan Hiergesell on May 20, 2017 10:30 am
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"I don't get ready to f**king lose, but when you do, yea pull me up mother f**ker, 'dust off and lets go'", said Cerrone. “It's just what happens."
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"The sun's still rising, life goes on," continued Cerrone. "It's just a fight. It's nothing serious, right? It’s nothing like, 'hey, it's some serious news'. So her, like, going hiding and going crazy, why? Yea, you got your ass whooped...by one of the best in the world."
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#mma #wmma #judo #boxing #jujitsu #grappling #wrestling #rondarousey #ufc #takedowns #striking #submissions #ufcfighters #strongisbeautiful #blackbelt #olympic #fitfam #healthy #beautiful #photo #positivevibes #ninja #jujitsulifestyle #mixedmartialartists #dominant 1520839196066134426_3990229946

(Why do all these fighters think their opinions matter?) Donald Cerrone passes message along to Ronda Rousey - ‘Dust off and lets go’ By Dan Hiergesell on May 20, 2017 10:30 am __________________________________________________ "I don't get ready to f**king lose, but when you do, yea pull me up mother f**ker, 'dust off and lets go'", said Cerrone. “It's just what happens." __________________________________________________ "The sun's still rising, life goes on," continued Cerrone. "It's just a fight. It's nothing serious, right? It’s nothing like, 'hey, it's some serious news'. So her, like, going hiding and going crazy, why? Yea, you got your ass whooped...by one of the best in the world." __________________________________________________ #mma #wmma #judo #boxing #jujitsu #grappling #wrestling #rondarousey #ufc #takedowns #striking #submissions #ufcfighters #strongisbeautiful #blackbelt #olympic #fitfam #healthy #beautiful #photo #positivevibes #ninja #jujitsulifestyle #mixedmartialartists #dominant

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