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List chelleyrock's Instagram Feeling a little bit better today, thank goodness. #staypositive #stayprayedup #effcancer #cancersucks 1520590037581087299_19096114

Feeling a little bit better today, thank goodness. #staypositive #stayprayedup #effcancer #cancersucks

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List lewii4x's Instagram ‼️ FOR ALL YOU ASKIN ABOUT ABS, READ THIS‼️
If you watch my snap chats, you'll see I don't eat that well. People ask how do I eat like that and still have abs? My response is…
1. Every body is different. What my body can handle may be different than what your body can handle. That being said, I know what my body can handle. I can tell when I've had a bad week of eating because my abs aren't as defined as they should be. You need to find out what YOUR body can handle, that's the first thing. 
2. I believe in the "athlete effect" (I just made that up, it's not a real thing so don't google it 🙃) What I mean by that is, athletes eat whatever they want but they still look good. I believe that your body can adapt to your lifestyle and your training. Athletes eat what they want but they also train harder and more than the average person. So for me, I don't eat that healthy but I've been training for so long, that my body has gotten use to my eating habits and my training habits.  To the point now, I can still have abs and eat bad lol but it's not like that for the everyday person. So like I mentioned before, you have to know your body. 
All that being said, I do think you should eat as healthy as you possibly can. You can't go wrong with that! Just figure out what your body can and can't handle and go from there! 1520589445790600020_23409610

‼️ FOR ALL YOU ASKIN ABOUT ABS, READ THIS‼️ If you watch my snap chats, you'll see I don't eat that well. People ask how do I eat like that and still have abs? My response is… 1. Every body is different. What my body can handle may be different than what your body can handle. That being said, I know what my body can handle. I can tell when I've had a bad week of eating because my abs aren't as defined as they should be. You need to find out what YOUR body can handle, that's the first thing. 2. I believe in the "athlete effect" (I just made that up, it's not a real thing so don't google it 🙃) What I mean by that is, athletes eat whatever they want but they still look good. I believe that your body can adapt to your lifestyle and your training. Athletes eat what they want but they also train harder and more than the average person. So for me, I don't eat that healthy but I've been training for so long, that my body has gotten use to my eating habits and my training habits. To the point now, I can still have abs and eat bad lol but it's not like that for the everyday person. So like I mentioned before, you have to know your body. All that being said, I do think you should eat as healthy as you possibly can. You can't go wrong with that! Just figure out what your body can and can't handle and go from there!

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List yearwithoutsel's Instagram lipstick or mascara? 1520589363750389132_4739785319

lipstick or mascara?

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List c_oakesbmbbfit's Instagram Sometimes all it takes is one workout, one moment in time to change EVERYTHING.....let's make sure that change is for the #Better....#message #LevelUp #TeamBMBB
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#progressnotperfection #WEUpToSomething #Fitfam #Fitness #Fitspo #Gymtime #GymRat #Gainz #Stronger #GetFit #Fitspiration #Cardio #GymFlow #Weightloss #Instafit #inspiration #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #Motivation #Igers #OOTD #Gains 1520588823338409468_32356197

Sometimes all it takes is one workout, one moment in time to change EVERYTHING.....let's make sure that change is for the #Better.... #message #levelup #TeamBMBB - - - - - - - - - - - - #progressnotperfection #weuptosomething #fitfam #fitness #fitspo #gymtime #gymrat #gainz #stronger #getfit #fitspiration #cardio #gymflow #weightloss #instafit #inspiration #fitnessquote #youcandoit #dreambig #success #staypositive #noexcuses #motivation #igers #ootd #gains

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List oneandthesame's Instagram this look🔥🔥 1520588572644949501_414968535

this look🔥🔥

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List joannaapple8's Instagram No better place to wind down than a graveyard ☠️☀️#Monday #meetings #stress #relax #sunshine #auditions #actress #eastlondon #tombs #rip #success #vibes #staypositive #creative #actorslife #moody #artsy #film 1520588098294192860_284531253

No better place to wind down than a graveyard ☠️☀️ #monday #meetings #stress #relax #sunshine #auditions #actress #eastlondon #tombs #rip #success #vibes #staypositive #creative #actorslife #moody #artsy #film

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List lifthigh's Instagram I posted this on my snap story, and thought it would help people get motivated this Monday, but all I got was negativity. I guess some people can't handle the truth. You either start putting in the work or a year from now you will be wishing you did. 1520586644615417567_4220070987

I posted this on my snap story, and thought it would help people get motivated this Monday, but all I got was negativity. I guess some people can't handle the truth. You either start putting in the work or a year from now you will be wishing you did.

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List fearful_symmetry86's Instagram It's Monday!! I took yesterday off and started the week off with legs! Focused primarily on squats today and trying to sink lower in the hole! Its really uncomfortable for me to squat really wide, so adjusted a little and was able to get lower that previous with the same amount of weight! Here are a couple of sets along with one auxiliary squat movement as well! I wish i could film these from a level height because I'm getting lower than how it appears here but I will continue working until it is undeniably the right depth!
1) 135 for pause squats just getting a feel for that depth.
2) 275x2 
3)315
4)375
5) Squat variant that allows you to really overload the muscle while being completely stable and in control. I find that by not locking out at the top, i keep tension on my quads while avoiding hyperextending and potentially damaging my knee!

All in all today felt really good and to block out some noise i used the song "if i had a chicken" for your listening pleasure! Haha! As always #staypositive and #stayfocused 
#pushfurther #neversettle #noexcuses #verofitness #dreamchaser #dreads #legs #squats #legday #newform #newchapter #bodybuildingislife #bodybuilding #bodybuilder #motivation #trainer #personaltrainer #healthylifestyle #instafit #igfit #igfitness #fitfam #humor #quads 1520587694793870744_560755951

It's Monday!! I took yesterday off and started the week off with legs! Focused primarily on squats today and trying to sink lower in the hole! Its really uncomfortable for me to squat really wide, so adjusted a little and was able to get lower that previous with the same amount of weight! Here are a couple of sets along with one auxiliary squat movement as well! I wish i could film these from a level height because I'm getting lower than how it appears here but I will continue working until it is undeniably the right depth! 1) 135 for pause squats just getting a feel for that depth. 2) 275x2 3)315 4)375 5) Squat variant that allows you to really overload the muscle while being completely stable and in control. I find that by not locking out at the top, i keep tension on my quads while avoiding hyperextending and potentially damaging my knee! All in all today felt really good and to block out some noise i used the song "if i had a chicken" for your listening pleasure! Haha! As always #staypositive and #stayfocused #pushfurther #neversettle #noexcuses #verofitness #dreamchaser #dreads #legs #squats #legday #newform #newchapter #bodybuildingislife #bodybuilding #bodybuilder #motivation #trainer #personaltrainer #healthylifestyle #instafit #igfit #igfitness #fitfam #humor #quads

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List kimberleylamborn's Instagram Place good people around your life, these guys aren't just some of my fav people we also train together hang together and talk crap today and eat together, I know I've got their back and they have mine 💕🙌🏼🏋🏼‍♀️ _______________________________________  #livelifetothefullest #staypositive #selfie #beauty #health #fitness #sweatbaby #chicksthatlift #chickswithmuscles #crossfit #fitnessgoals #newchallenges #bigbooties #quadzilla #squats #boxjumps #dedication #feeltheburn #mygirl #myfavs #eatingbuddies #trainingbuddies #selfiebuddies #posers 1520587601252394234_53267166

Place good people around your life, these guys aren't just some of my fav people we also train together hang together and talk crap today and eat together, I know I've got their back and they have mine 💕🙌🏼🏋🏼‍♀️ _______________________________________ #livelifetothefullest #staypositive #selfie #beauty #health #fitness #sweatbaby #chicksthatlift #chickswithmuscles #crossfit #fitnessgoals #newchallenges #bigbooties #quadzilla #squats #boxjumps #dedication #feeltheburn #mygirl #myfavs #eatingbuddies #trainingbuddies #selfiebuddies #posers

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List a_hamza8's Instagram Jeder Tag vergeht, so auch die Schlechten... #schlechte #tage #vergehen #staypositive 1520587573477784868_905699346

Jeder Tag vergeht, so auch die Schlechten... #schlechte #tage #vergehen #staypositive

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List rose_petz_fitness's Instagram Day 7 of 28: 🌟🌟🌟
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It great to get out and walk around the neighborhood. Especially when it's warm and sunny 😀
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Today is another day for prep and a walk.  Back to dancing tomorrow 💃🕺😀 1520587004722320126_3301660535

Day 7 of 28: 🌟🌟🌟 . It great to get out and walk around the neighborhood. Especially when it's warm and sunny 😀 . Today is another day for prep and a walk. Back to dancing tomorrow 💃🕺😀

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List victoriafitness_'s Instagram Wybierz pracę, którą kochasz, a nie przepracujesz więcej ani jednego dnia w Twoim życiu🙏🏼❤️ #poledance #poledancer #pole #dance #love #my #job #pure #happiness #stay #strong #staypositive #positive #happy #training #fitness #fitnessgirl #polishgirl # body #shape 1520587311828758529_294858551

Wybierz pracę, którą kochasz, a nie przepracujesz więcej ani jednego dnia w Twoim życiu🙏🏼❤️ #poledance #poledancer #pole #dance #love #my #job #pure #happiness #stay #strong #staypositive #positive #happy #training #fitness #fitnessgirl #polishgirl # body #shape

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List petrick___'s Instagram This #pump after killing #legs 💢💢💢
Why they could not always be so thick 😭🙈
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Hello #neweek ✌🏽✌🏽✌🏽
__________________________________________________#workout #workhard #legday #trainhard #instafit #instafitness #quads #staystrong #staypositive #stayfocused #squating #smashit #squats #fitspo #gym #fitspiration #mondaymotivation #justlift  #motivation #muscle #bodybuilding #noexcuse #nevergiveup #flexing #squating #germany 1520587194841420297_1970112565

This #pumpafter killing #legs💢💢💢 Why they could not always be so thick 😭🙈 - Hello #neweek✌🏽✌🏽✌🏽 __________________________________________________ #workout #workhard #legday #trainhard #instafit #instafitness #quads #staystrong #staypositive #stayfocused #squating #smashit #squats #fitspo #gym #fitspiration #mondaymotivation #justlift #motivation #muscle #bodybuilding #noexcuse #nevergiveup #flexing #squating #germany

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