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Wowee what a day indeed. Hit a 240 squat, 165 bench and 267.5kg for a 17.5kg PB total. Weighed in way to light at 117.5kg which helped with my wilkspretty perfect performance left a little in the tank with deads and bench so can't wait to hit a awesome total next year. Big big thanks to coach @sumnermb_strengthcoachhe helped out a ton with programming and helping with the weight cut. Alsoto the support crew who motivates me and pushes me more and more @shane_drozdzak@isaiah_mclellan1@strongerstringer@te_hairy1@troyrogers1@sina.balzer@jjallsoppStarting my journey with powerlifting was one of the best things to happen to me this year forever grateful to the people I have met through this amazing sport.#gym#powerlifting#powerliftingmotivation#bench#squat#deadlift#progress

Christian Valdez - @_crv_ Instagram Profile Photo_crv_

Christian Valdez

Christian Valdez - @_crv_ Instagram Photo

@aloha.athleticsathletics in the house. Had to make @kimocabajarproud today. All said in done all us boyz did an amazing job. Couldn’t have done it without the support of the team. The amount of respect they have shown and presented towards the program prep for the meet had kept me motivated and helped me hit the goals i wanted to hit. Couldn’t have done it without you guys blessed to have a team with all of you apart of it@kimocabajar@hoomanabarbell#sbdusa#powerlifting#powerlift#squat#bench#deads#uspa#67kg#alphalete#massthetics#willingtoliftfordonuts#kilos#maxeffort#resistance#dynamic#speed#theonlinecoach#legioniron#apearmy#massthetics#everfoward#strong#slingshot#singleply#ogus753#sbdapparel#ironrebel

Srajan Singh - @srajan.singh Instagram Profile Photosrajan.singh

Srajan Singh

Srajan Singh - @srajan.singh Instagram Photo
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🤣🤣🤣🤣🤣.......FOLLOW US⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️@srajan.singh⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️...#bodybuilding#gymmemes#crossfit#strong#motivation#powerlifting#quotes#gymhumour#deadlift#squat#bench#gymhumour#funny#legday#motivation#girlswholift#fitchick#mma#gymhumor#shoulderworkout#memes#dankmemes#meme#memesdaily#band#hanson#old#feelings

shania 💪 - @stoppedeatingkfc Instagram Profile Photostoppedeatingkfc

shania 💪

shania 💪 - @stoppedeatingkfc Instagram Photo
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keto pot luck for dinner tonight! front to back; cheeseburger patties, cloud bread, cauliflower bake and ricotta cheese quiche.

Make Fitness Models Strong - @angus_robert Instagram Profile Photoangus_robert

Make Fitness Models Strong

Make Fitness Models Strong - @angus_robert Instagram Photo
Rouse HillReportShareDownload114

Little #throwbackto the end product of my last cut. As successfully as it went, it taught me that i was doing everything wrong in my quest to beshredded.-STATS- Approx 88kg at 6’1 | 2800 calories with 100g of Carbs daily | 1 hour cardio daily for 6 weeks.-Whilst I managed to attain this level of conditioning from my offseason shape in just 6 weeks, my strength plummeted and I atrophied significantly (lost muscle).-The point of this is to show you that changes to your plan should be made in slow, well thought out increments in order to find the perfect balance of muscle preservation and fat loss. I’m now up to 106kg just 6 months on and while I’ve definitely gained some body fat, I’ve been successful in building my metabolism and setting a great foundation for prep.-We don’t need to smash hours of cardio and starve ourselves from week 1 to see significant results. Slow incremental changes over time will yield sustainable results---------#fit#physique#motivation#shredded#instafit#gym#ripped#bodybuilding#squats#squat#fitspo#fitfam#fitness#isymfs#people#love#beauty#pictureoftheday#aesthetics#inspiration#muscles#workout#lifestyle

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