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List darthspartan's Instagram So after a gnarly chest workout, I decided to hope into the "Total Body Enhancement" machine at see what that was all about. Pretty much just vibrated the hell out of my feet/calfs and blinded the shit out of me- all while using "non-UV rays". I think I'll pass going forward. That being said, we're about 2+ weeks out for Vegas, baby! #vegas #vegasbaby #gymlife #planetfitness #planetfail #lunkalarm #totalbodywasteoftime #chestday #internationalchestday #maxmuscle #spartanrace #ocrtraining #spartantraining #brightlights 1459946336161830852_1945674969

So after a gnarly chest workout, I decided to hope into the "Total Body Enhancement" machine at see what that was all about. Pretty much just vibrated the hell out of my feet/calfs and blinded the shit out of me- all while using "non-UV rays". I think I'll pass going forward. That being said, we're about 2+ weeks out for Vegas, baby! #vegas #vegasbaby #gymlife #planetfitness #planetfail #lunkalarm #totalbodywasteoftime #chestday #internationalchestday #maxmuscle #spartanrace #ocrtraining #spartantraining #brightlights

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List mrsserquinia's Instagram After taking a one hour nap in my car I was able to do an evening #evofit #hiit workout🙌 #NeverMissAMonday #noexcuses #workout #spartantraining 1459945447749877947_269798617

After taking a one hour nap in my car I was able to do an evening #evofit #hiitworkout🙌 #nevermissamonday #noexcuses #workout #spartantraining

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List sheenash1tshow's Instagram Good thing I lifted weights this morning because as it turns out I got my cardio in at work today. Damn I'm spent. #alwaystraining #spartantraining #nurseproblems #ocraddict #tomtomspark #toughspartans #gymlife #girlswholift #fullbodyworkout #ocrbabes #workandtrain #fitness #fitnurse #onmyfeet #redbull 1459945179363547983_10033055

Good thing I lifted weights this morning because as it turns out I got my cardio in at work today. Damn I'm spent. #alwaystraining #spartantraining #nurseproblems #ocraddict #tomtomspark #toughspartans #gymlife #girlswholift #fullbodyworkout #ocrbabes #workandtrain #fitness #fitnurse #onmyfeet #redbull

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List danzarrella's Instagram I'm not sure what kind of tree this is, but it was fun to run under. 1459942178164245341_239327813

I'm not sure what kind of tree this is, but it was fun to run under.

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List _betterufitness_'s Instagram I got my arse kicked this afternoon. @spartanraceau training with the 2nd placed Melbourne Elite Spirit Champion @toughmother_fitness pushed to my limit and completely out of my zone. But it felt great once it was done. 1459938863614457600_2967366197

I got my arse kicked this afternoon. @spartanraceau training with the 2nd placed Melbourne Elite Spirit Champion @toughmother_fitness pushed to my limit and completely out of my zone. But it felt great once it was done.

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List sabakaren's Instagram Officially a Spartan SGX Coach 🛡⚔️. If you have any questions about obstacle course racing please don't be afraid to ask! 1459936951640816506_12656256

Officially a Spartan SGX Coach 🛡⚔️. If you have any questions about obstacle course racing please don't be afraid to ask!

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List spartan_benjamin's Instagram For the last 4 months I have dedicated my training to powerlifting. :
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My goal this winter was to deadlift 500lb and squat 450lb. :
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I'm work my ass off trying to achieve them! 
But came up short this year. :
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I lifted life time PB's in both lifts. 
Deadlift..445lb. 
Squat.. 425lb.
(I competed in the 165lb weight class)
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Even though I didn't achieve my goals, i have learned so much about the sport of powerlifting and I pushed myself harder then I ever have. 
I am happy with my results. But anxious for next winters training! :
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Today I started my "50days of cardio". I am now fully training for spartan racing and to run a sub 5:00 mile this summer. :
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Tip of the day: "set your goals so high only a crazy you can achieve them"...
🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽
#LiftForThe22 #NoDaysOff #NeverSettle #LegionOfBoom #1stPhorm #IAm1stPhorm #Powerlifting #LiftHeavy #TrainHard #TrainSmart #DreamBig #SetGoals #SpartanTraining #SpartanLife #SpartanRace #Sub5MinMile #Reebok #DeadLift #StanceSocks 1459936415567450362_1478681619

For the last 4 months I have dedicated my training to powerlifting. : : My goal this winter was to deadlift 500lb and squat 450lb. : : I'm work my ass off trying to achieve them! But came up short this year. : : I lifted life time PB's in both lifts. Deadlift..445lb. Squat.. 425lb. (I competed in the 165lb weight class) : : Even though I didn't achieve my goals, i have learned so much about the sport of powerlifting and I pushed myself harder then I ever have. I am happy with my results. But anxious for next winters training! : : Today I started my "50days of cardio". I am now fully training for spartan racing and to run a sub 5:00 mile this summer. : : Tip of the day: "set your goals so high only a crazy you can achieve them"... 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽 #liftforthe22 #nodaysoff #neversettle #legionofboom #1stphorm #iam1stphorm #powerlifting #liftheavy #trainhard #trainsmart #dreambig #setgoals #SpartanTraining #spartanlife #spartanrace #sub5minmile #reebok #deadlift #stancesocks

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List muddytriathlete's Instagram Today was the start of my 4th week of full time employment.  I'm starting to settle into the busy life of being a full time accountant, full time masters student, and a competitive athlete it's hard but worth it.  The video above is the only right way to start a swim.⠀
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My favorite set last week was from friday's 3000yd workout. The set was 4xBroken 700s(200@2:40, 2x100s@1:15, 2x50s@:45, 2x100s@1:10). It was a killer set but it put me in the mindset for the Spartan Races.  Sets like this give me confidence in my fitness.  Something that I really need to prove to myself as my volume has dropped since my promotion.⠀
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#muddytriathlete #swim #swimming #swimmer #swimtraining #triathlete #triathlon #triathlontraining #ironman #ironman703 #spartan #spartantraining #crosstraining #speedo #dive #diving #running #fitness 1459934827461411958_345994279

Today was the start of my 4th week of full time employment. I'm starting to settle into the busy life of being a full time accountant, full time masters student, and a competitive athlete it's hard but worth it. The video above is the only right way to start a swim.⠀ -⠀ My favorite set last week was from friday's 3000yd workout. The set was 4xBroken 700s([email protected]:40, [email protected]:15, 2x50s@:45, [email protected]:10). It was a killer set but it put me in the mindset for the Spartan Races. Sets like this give me confidence in my fitness. Something that I really need to prove to myself as my volume has dropped since my promotion.⠀ -⠀ #muddytriathlete #swim #swimming #swimmer #swimtraining #triathlete #triathlon #triathlontraining #ironman #ironman703 #spartan #spartantraining #crosstraining #speedo #dive #diving #running #fitness

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List bosniantowerofpower's Instagram Last time I tried these was about a month ago. Feeling more strength, and form is better this time around ✅ TIP - stick with your training, you will see results! #forearms #traininsaiyan #training #workinghard #beetelite #spartantraining #spartanrace #spartan #ocr #ocrwc #ocrtraining #blackandwhite #bosnian #bosanac #onearmpushup #motivation #motivationmonday 1459934333128269126_432729536

Last time I tried these was about a month ago. Feeling more strength, and form is better this time around ✅ TIP - stick with your training, you will see results! #forearms #traininsaiyan #training #workinghard #beetelite #spartantraining #spartanrace #spartan #ocr #ocrwc #ocrtraining #blackandwhite #bosnian #bosanac #onearmpushup #motivation #motivationmonday

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List corrin_dean_fit's Instagram OCR season kicks off for this gal in two weeks!!! I'm so excited to see y'all in Vegas crushing the course. 🦄💪🏼 #Aroo #ocr #spartanrace #spartantraining #strongissexy #womenofspartan #getmuddy #welovepancakes #spartangirlsdoitbetter 1459931363376644630_33543534

OCR season kicks off for this gal in two weeks!!! I'm so excited to see y'all in Vegas crushing the course. 🦄💪🏼 #aroo #ocr #spartanrace #spartantraining #strongissexy #womenofspartan #getmuddy #welovepancakes #spartangirlsdoitbetter

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List vjelite_ocr's Instagram Nice 6 miles today to get the legs moving again. Regular training resumes tomorrow and I'm looking forward to it!
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#spartanrace #spartanok #spartantraining #toughspartans #worldspartan #spartanproteam #training #ocr #ocrtraining #ocrwc #ocrbeast #speed #strength #endurance #fitness #fitspo #run #runner #whywontyouracemeveejay #wildernessathlete 1459927734531864487_2321199141

Nice 6 miles today to get the legs moving again. Regular training resumes tomorrow and I'm looking forward to it! ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #spartanrace #spartanok #spartantraining #toughspartans #worldspartan #spartanproteam #training #ocr #ocrtraining #ocrwc #ocrbeast #speed #strength #endurance #fitness #fitspo #run #runner #whywontyouracemeveejay #wildernessathlete

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List laurenmilk's Instagram Never miss a Monday! (Even if you have a broken foot😉) 1459921940949303244_6536975

Never miss a Monday! (Even if you have a broken foot😉)

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List wes_craft's Instagram Committing to this bulk! Each "off season" should be spent attacking your weaknesses. For me, it's always been size in my chest and arms. What are you working for? -
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#powerlifting #bodybuilding #crossfit #gainz #muscle #cleaneating #fit #fitfam #fitness #work #gym #train #power #success #zyzz #follow #inspire #inspiration #squat #bench #deadlift #spartantraining #aroo #grind #ocr
#spartanrace #nasm  #spartan #personaltrainer #run 1459922083604598381_2211500014

Committing to this bulk! Each "off season" should be spent attacking your weaknesses. For me, it's always been size in my chest and arms. What are you working for? - - - - - - #powerlifting #bodybuilding #crossfit #gainz #muscle #cleaneating #fit #fitfam #fitness #work #gym #train #power #success #zyzz #follow #inspire #inspiration #squat #bench #deadlift #spartantraining #aroo #grind #ocr #spartanrace #nasm #spartan #personaltrainer #run

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List delo_95's Instagram 10 , 10 💪 #delofit #healthiswealth #Spartantraining #stayfit #herbalife #workout #fit 1459921152460938152_1555640981

10 , 10 💪 #delofit #healthiswealth #Spartantraining #stayfit #herbalife #workout #fit

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List playingranger27's Instagram I'm dedicating this race to my good friend and trainer @v4l_whistler for no other good reason than because he's #badass! #spartantraining #AROOOO #alwaystraining #ArizonaSuper 1459921084857746510_601912773

I'm dedicating this race to my good friend and trainer @v4l_whistler for no other good reason than because he's #badass! #spartantraining #aroooo #alwaystraining #arizonasuper

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