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MichaelJ. Williams (@michael_joesph) Instagram Profile Photomichael_joesph

MichaelJ. Williams

MichaelJ. Williams (@michael_joesph) Instagram Photo

Pain is temporary! If you're in pain right now you might as well get a reward from it.Stop crying about your situation and boss up today. Do me a favor and don't worry about tomorrow or next week just survive today. You can do this - this exercise I'm doing is called a barbell complex. I go from a deadlift + clean + front squat into a press. Try it out and let me know how it goes! ..#athlete #athletic #sports #basketball #football #track #soccer #volleyball #personaltrainer #cheerleading #baseball #lacrosse #swimming #diving #softball #military #usmc #navy #marines #army #seal #usa #ifbb #bodygoals #npcbikini

💜 Ֆ ⁽♛₎ᗩᗷᗷᗩᔕ (@abu.kian1) Instagram Profile Photoabu.kian1

💜 Ֆ ⁽♛₎ᗩᗷᗷᗩᔕ

💜 Ֆ ⁽♛₎ᗩᗷᗷᗩᔕ (@abu.kian1) Instagram Photo
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توقعاتكم للقمة يوفقتوسvs برشلونة#تصميمي 
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جاي من اكسبلوور ضيفني .
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#football#futbol#soccer#realmadrid#barcelona#bayernmunchen#chelsea#casillas#messi#leomessi#cristiano#ronaldo#cristianoronaldo#cr7#neymar#mancity#manchesterunited   #rooney#championsleague#بوروسيا_دورتموند, #رونالدو#ريال_مدريد#برشلونة#like4like#instagood#likes4likes

João Paulo Fernandes (@jpaulo.cf) Instagram Profile Photojpaulo.cf

João Paulo Fernandes

João Paulo Fernandes (@jpaulo.cf) Instagram Photo

Nunca vai ser apenas um jogo!#football#soccer#anderlecht#belgium#nemmeviu🇧🇪

The Beautiful Game (@beautiful_game_news) Instagram Profile Photobeautiful_game_news

The Beautiful Game

The Beautiful Game (@beautiful_game_news) Instagram Photo
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“Manchester United is a possibility.” Antoine Griezmann has spoken about his future at Atletico Madrid.#manchesterunited#griezmann#atleticomadrid#paulpogba#premierleague#football#futbol#soccer#beautifulgame#update

yuki tamura (@yuki13tamu) Instagram Profile Photoyuki13tamu

yuki tamura

yuki tamura (@yuki13tamu) Instagram Photo
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𓇼Nov 22𓇼1年前に続いて作成頑張れあいさん!️頑張れ南葛!#南葛scウィングス#廣田愛#fight#soccer

~ Cavani France 👑 (@cavanifrance) Instagram Profile Photocavanifrance

~ Cavani France 👑

~ Cavani France 👑 (@cavanifrance) Instagram Photo
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~ Jour de match face au Celtic- 20h45 [ : Canal+]_________#teamcavani #cavani #psg #butt #goals #skills #soccer #nike #adidas

Steven Greene (@livegreene35) Instagram Profile Photolivegreene35

Steven Greene

Steven Greene (@livegreene35) Instagram Photo
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#runningfast into this this #thanksgivingvacation like.. @its.sophiaaa️ Sophia is a baller with a great attitude to match her amazing work ethic!She made more strides in one month than most athletes I train.This video shows her tremendous improvement with her #runningmechanics.Like most #soccerplayerher arm movement would cross her midline entering multiple planes causing excessive rotation of trunk/hips leading to a lot of wasted #movement/energy as well as increasing her chances of a lower leg injury.During this linear dribbling drill you can see her terrific arm mechanics.She maintains good posterior shoulder flexion while keeping her arms in the sagittal plane allowing for more effective#runmechanics/movement which leads to more efficient transfer of #powerfrom the ground up!!Along with enhancing her run form,the resistance from the parachute decreases her ground/foot contact during amortization(enhances foot speed) which enhances her plyometric reflex in stretch-short through superficial front/back lines when running.The resistance also puts more strain on the myofascial rotational slings to assist in the dynamic movement while providing additional pelvic floor stability through force closure.Great drill to enhance linear/ open field #speedwhile increasing your spatial awareness!Outstanding job Sophia as always! #oregon#highschool#girls#athletics#sports#performance#athleteperformance#training#girl#soccerplayer#soccer#global#game#soccerlife#soccerskills#soccergirl

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