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List jc_cruz_nz's Instagram Pop a squat and watch me squat. Last set of 5 × (3×2). Video credit and trainer: @arpsie1

#lowerbody #squats #squatsfordays #legday #strengthtraining #125kg #imonanewlevel #ifhedieshedies 1449012123652128606_34618122

Pop a squat and watch me squat. Last set of 5 × (3×2). Video credit and trainer: @arpsie1 #lowerbody #squats #squatsfordays #legday #strengthtraining #125kg #imonanewlevel #ifhedieshedies

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List jc_cruz_nz's Instagram Double dipping! 50kg Dumbbell. 5 sets of 3x2.
Video credit and trainer: @arpsie1

#upperbody #dips #strengthtraining #50kg #dumbbell #grind #hardestworkerintheroom #idontfuckwithyou #idfwu 1445781526351750403_34618122

Double dipping! 50kg Dumbbell. 5 sets of 3x2. Video credit and trainer: @arpsie1 #upperbody #dips #strengthtraining #50kg #dumbbell #grind #hardestworkerintheroom #idontfuckwithyou #idfwu

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List jc_cruz_nz's Instagram Podium deadlifts aka deficit deadlifts. 5 sets of 3x2 at 130kgs. Superset with Broad jumps. Working on speed and power. Getting stronger and quicker each week. Full credit to JKS trainers @arpsie1 @kosterzoo for being absolute legends and for the killer program. 140kgs next week? Yeah why not. #ifhedieshedies

#deadlifts #deficit #deficitdeadlift #speedandpower #grind #hardestworkerintheroom 1441001834843414799_34618122

Podium deadlifts aka deficit deadlifts. 5 sets of 3x2 at 130kgs. Superset with Broad jumps. Working on speed and power. Getting stronger and quicker each week. Full credit to JKS trainers @arpsie1 @kosterzoo for being absolute legends and for the killer program. 140kgs next week? Yeah why not. #ifhedieshedies #deadlifts #deficit #deficitdeadlift #speedandpower #grind #hardestworkerintheroom

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List jc_cruz_nz's Instagram Not just double dipping. 35kgs. Pretty happy with the result.

#upperbodytraining #dips #strengthtraining #quintuple #5reps #35kgs #grind #hardestworkerintheroom 1435474400962375038_34618122

Not just double dipping. 35kgs. Pretty happy with the result. #upperbodytraining #dips #strengthtraining #quintuple #5reps #35kgs #grind #hardestworkerintheroom

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List jc_cruz_nz's Instagram I may not be the strongest in the gym, but I'll be damned if I'm not trying my hardest.

#legday #backsquats #strengthtraining #grind #hardestworkerintheroom 1434490638602430626_34618122

I may not be the strongest in the gym, but I'll be damned if I'm not trying my hardest. #legday #backsquats #strengthtraining #grind #hardestworkerintheroom

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List jessicamcmaster88's Instagram Sad to say it was my Last day with the @bushinnsnap fam! It has been such a good year making #snapfunctional my second home. My goal for the year was to get back to 60kgs for reps. We smashed this out today and managed to sneak 4 reps of 65kg in, more than 10kg my body weight. Cheers to @_derekalbertsen my PT for getting me here! #smashinggoals #squatsfordays #snapfitness #gymmotivation #builddatass #girlswholift #heavyweights 1399134604438661986_2722522652

Sad to say it was my Last day with the @bushinnsnap fam! It has been such a good year making #snapfunctional my second home. My goal for the year was to get back to 60kgs for reps. We smashed this out today and managed to sneak 4 reps of 65kg in, more than 10kg my body weight. Cheers to @_derekalbertsen my PT for getting me here! #smashinggoals #squatsfordays #snapfitness #gymmotivation #builddatass #girlswholift #heavyweights

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List jc_cruz_nz's Instagram After a hectic two weeks of planning a stag/bucks party, attending my best mate's wedding and flying to Melbourne for my mate's birthday party. It's time to get myself back into the gym and get some results!

#fitness #fitfam #instafit #instafitness #gym #snapfitness #bushinn #snapfunctional #workout #training #grind #healthybody #healthyliving #trainhard #trainharder #workhard 1389072807622968364_34618122

After a hectic two weeks of planning a stag/bucks party, attending my best mate's wedding and flying to Melbourne for my mate's birthday party. It's time to get myself back into the gym and get some results! #fitness #fitfam #instafit #instafitness #gym #snapfitness #bushinn #snapfunctional #workout #training #grind #healthybody #healthyliving #trainhard #trainharder #workhard

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List snapfitnessrichmond's Instagram Another #snapfunctional #training bites the dust !! helping our members achieve maximum result by doing some modified strongman/woman training #transformation #powerlifting #strongman #bodybuilding #results #hardwork #nutrition #gains  #lean #movement #followme #keepitpg #projectgym #fitness #lifestyle #career #snapfitness @projectgymltd #gains #farmers #sled #kettlebell 1348914503701912246_3671972634

Another #snapfunctional #trainingbites the dust !! helping our members achieve maximum result by doing some modified strongman/woman training #transformation #powerlifting #strongman #bodybuilding #results #hardwork #nutrition #gains #lean #movement #followme #keepitpg #projectgym #fitness #lifestyle #career #snapfitness@projectgymltd #gains #farmers #sled #kettlebell

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List jessicamaynz's Instagram #client #work #fitness #gym @bushinnsnap #snapfunctional 1289480703411459196_2137261150

#client #work #fitness #gym@bushinnsnap #snapfunctional

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