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List snapfitnessbushinn's Instagram Today's the day! One day sale! Everyone that joins goes in the draw to win this prize pack from @isupps_chch! 🏋️ #1daysale #gym #giveaway #snapnz #snapbushinn #snapnation #snapfunctional #snapfitness #gymlife #bootygains #bikinibody #beachbodycoach #beachbody 1509775612934497541_2274519408

Today's the day! One day sale! Everyone that joins goes in the draw to win this prize pack from @isupps_chch! 🏋️ #1daysale #gym #giveaway #snapnz #snapbushinn #snapnation #snapfunctional #snapfitness #gymlife #bootygains #bikinibody #beachbodycoach #beachbody

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List isupps_chch's Instagram Tomorrow it's all going down at @snapfitnessbushinn 💪 go in the draw to win an iSupps prize pack 💯
・・・
ONE DAY SALE! Snap Fitness Bush Inn only! Save the joining fee, 2 free PT Sessions and 2 weeks free HIIT classes! 
#photooftheday #followme #follow #free #giveaway #supplements #isupps #snapnz #snapbushinn #snapnation #snapfunctional #teamisupps #isuppsnz 1509291380329365414_261597795

Tomorrow it's all going down at @snapfitnessbushinn 💪 go in the draw to win an iSupps prize pack 💯 ・・・ ONE DAY SALE! Snap Fitness Bush Inn only! Save the joining fee, 2 free PT Sessions and 2 weeks free HIIT classes! #photooftheday #followme #follow #free #giveaway #supplements #isupps #snapnz #snapbushinn #snapnation #snapfunctional #teamisupps #isuppsnz

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List snapfitnessbushinn's Instagram ONE DAY SALE! Snap Fitness Bush Inn only! Save the joining fee, 2 free PT Sessions and 2 weeks free HIIT classes! 
#photooftheday #followme #follow #free #giveaway #supplements #isupps #snapnz #snapbushinn #snapnation #snapfunctional 1509054766418993732_2274519408

ONE DAY SALE! Snap Fitness Bush Inn only! Save the joining fee, 2 free PT Sessions and 2 weeks free HIIT classes! #photooftheday #followme #follow #free #giveaway #supplements #isupps #snapnz #snapbushinn #snapnation #snapfunctional

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List brownsbaysnapfitness's Instagram Join us on Wednesday night for a killer legs bums and tums workout at Snap Fitness with Mel at 5.30pm! 
#snapfitnessbrownsbay #snaptoit #snapfitness #legsday #workoutinspiration #workout #fitness #fitfam #groupfitness #snapfunctional 1506349595512109157_3638316740

Join us on Wednesday night for a killer legs bums and tums workout at Snap Fitness with Mel at 5.30pm! #snapfitnessbrownsbay #snaptoit #snapfitness #legsday #workoutinspiration #workout #fitness #fitfam #groupfitness #snapfunctional

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List maggie_spammmmm2's Instagram Old pic but something to post #snapmatic #snapsave #snapfunctional #selfie #pic #likes #shoutmeout #mainaccount 1504157934795661507_1705162275

Old pic but something to post #snapmatic #snapsave #snapfunctional #selfie #pic #likes #shoutmeout #mainaccount

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List jc_cruz_nz's Instagram Close to 2 weeks off from training due to traveling. First day back doing Deadlifts and smashed out a new PB. 170 to 180kgs. Don't ask me how because I'm just as stunned as you are haha.
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Video credit and trainer: @arpsiestrengthcoach
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#deadlifts #deadliftsfordays #trainingday #personalbest #180kgs #behumble 1501312342105043003_34618122

Close to 2 weeks off from training due to traveling. First day back doing Deadlifts and smashed out a new PB. 170 to 180kgs. Don't ask me how because I'm just as stunned as you are haha. . Video credit and trainer: @arpsiestrengthcoach . #deadlifts #deadliftsfordays #trainingday #personalbest #180kgs #behumble

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List brownsbaysnapfitness's Instagram Hi team! The new Snap Functional room is up and running!!! Come and check out the cool new equipment and let us know what you think!
#snapfitnessbrownsbay #snapfunctional #checkitout #newequipment #workoutinspiration #workout 1482936769049417780_3638316740

Hi team! The new Snap Functional room is up and running!!! Come and check out the cool new equipment and let us know what you think! #snapfitnessbrownsbay #snapfunctional #checkitout #newequipment #workoutinspiration #workout

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List brownsbaysnapfitness's Instagram Big packages arriving at Snap fitness Browns Bay!! What's inside???? #snapfitnessbrownsbay #surprises #excitingpackage #snapfunctional #newequipment 1482209045443973796_3638316740

Big packages arriving at Snap fitness Browns Bay!! What's inside???? #snapfitnessbrownsbay #surprises #excitingpackage #snapfunctional #newequipment

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List brownsbaysnapfitness's Instagram Exciting things are going down in the group fitness room here at Browns Bay Snap Fitness! New floors, new equipment and a new class next week!  #snapfitnessbrownsbay #snapfunctional #snapfitness #renovations #newequipment #excitingnews #upgrading 1481588709274917612_3638316740

Exciting things are going down in the group fitness room here at Browns Bay Snap Fitness! New floors, new equipment and a new class next week! #snapfitnessbrownsbay #snapfunctional #snapfitness #renovations #newequipment #excitingnews #upgrading

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List brownsbaysnapfitness's Instagram Hi team! Snap functional is underway here at Snap fitness Browns Bay! This means our group fitness room will be temporarily closed until Saturday afternoon. But bear with us! We promise the end result will be worth it!
#snapfitness #snapfitnessbrownsbay #snapfunctional #excitingnews #newequipment #cantwait 1480688409462641254_3638316740

Hi team! Snap functional is underway here at Snap fitness Browns Bay! This means our group fitness room will be temporarily closed until Saturday afternoon. But bear with us! We promise the end result will be worth it! #snapfitness #snapfitnessbrownsbay #snapfunctional #excitingnews #newequipment #cantwait

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List jc_cruz_nz's Instagram Jumping into the weekend like...jumpman jumpman, jumpman. That boy is up to something 😂

100cm box jumps. It's been awhile, so the first couple were a little scary.

#lowerbody #boxjumps #100cm #trainingday #jumpman #ibeliveicanfly #basketball #adidas #boost 1473061881283637034_34618122

Jumping into the weekend like...jumpman jumpman, jumpman. That boy is up to something 😂 100cm box jumps. It's been awhile, so the first couple were a little scary. #lowerbody #boxjumps #100cm #trainingday #jumpman #ibeliveicanfly #basketball #adidas #boost

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List jc_cruz_nz's Instagram Repost from @arpsiestrengthcoach
170kg x 1. 30kg PB. Happy as Larry with that.

#deadlifts #deadliftsfordays #strengthtraining #170kg #athlete #basketball #personalbest #newpersonalbest #igotthekeys 1461590227848417936_34618122

Repost from @arpsiestrengthcoach 170kg x 1. 30kg PB. Happy as Larry with that. #deadlifts #deadliftsfordays #strengthtraining #170kg #athlete #basketball #personalbest #newpersonalbest #igotthekeys

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List jc_cruz_nz's Instagram Pop a squat and watch me squat. Last set of 5 × (3×2). Video credit and trainer: @arpsie1

#lowerbody #squats #squatsfordays #legday #strengthtraining #125kg #imonanewlevel #ifhedieshedies 1449012123652128606_34618122

Pop a squat and watch me squat. Last set of 5 × (3×2). Video credit and trainer: @arpsie1 #lowerbody #squats #squatsfordays #legday #strengthtraining #125kg #imonanewlevel #ifhedieshedies

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List jc_cruz_nz's Instagram Double dipping! 50kg Dumbbell. 5 sets of 3x2.
Video credit and trainer: @arpsie1

#upperbody #dips #strengthtraining #50kg #dumbbell #grind #hardestworkerintheroom #idontfuckwithyou #idfwu 1445781526351750403_34618122

Double dipping! 50kg Dumbbell. 5 sets of 3x2. Video credit and trainer: @arpsie1 #upperbody #dips #strengthtraining #50kg #dumbbell #grind #hardestworkerintheroom #idontfuckwithyou #idfwu

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List jc_cruz_nz's Instagram Podium deadlifts aka deficit deadlifts. 5 sets of 3x2 at 130kgs. Superset with Broad jumps. Working on speed and power. Getting stronger and quicker each week. Full credit to JKS trainers @arpsie1 @kosterzoo for being absolute legends and for the killer program. 140kgs next week? Yeah why not. #ifhedieshedies

#deadlifts #deficit #deficitdeadlift #speedandpower #grind #hardestworkerintheroom 1441001834843414799_34618122

Podium deadlifts aka deficit deadlifts. 5 sets of 3x2 at 130kgs. Superset with Broad jumps. Working on speed and power. Getting stronger and quicker each week. Full credit to JKS trainers @arpsie1 @kosterzoo for being absolute legends and for the killer program. 140kgs next week? Yeah why not. #ifhedieshedies #deadlifts #deficit #deficitdeadlift #speedandpower #grind #hardestworkerintheroom

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List jc_cruz_nz's Instagram Not just double dipping. 35kgs. Pretty happy with the result.

#upperbodytraining #dips #strengthtraining #quintuple #5reps #35kgs #grind #hardestworkerintheroom 1435474400962375038_34618122

Not just double dipping. 35kgs. Pretty happy with the result. #upperbodytraining #dips #strengthtraining #quintuple #5reps #35kgs #grind #hardestworkerintheroom

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List jc_cruz_nz's Instagram I may not be the strongest in the gym, but I'll be damned if I'm not trying my hardest.

#legday #backsquats #strengthtraining #grind #hardestworkerintheroom 1434490638602430626_34618122

I may not be the strongest in the gym, but I'll be damned if I'm not trying my hardest. #legday #backsquats #strengthtraining #grind #hardestworkerintheroom

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