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List snapfitnessroxborough's Instagram FREE Fitness Workshops! Learn how to use heart rate training technology to strengthen your heart, lose weight, have more energy, and increase you endurance. We'll also give you the lowdown on how you can earn a $15 gift card just for exercising, and get in on our next big MYZONE Challenge (starts Monday, June 19). Members and Non-members welcomed. Sign up at the front desk for one of these two workshops:
*Saturday, May 27, 9:15am with personal trainer Leslie Rodriguez
*Saturday, June 3, 9:15am with physical therapist & personal trainer Jim Hooper
#heartratetraining #snapfitness #snapfitnessrox 1522044723107076462_2957403634

FREE Fitness Workshops! Learn how to use heart rate training technology to strengthen your heart, lose weight, have more energy, and increase you endurance. We'll also give you the lowdown on how you can earn a $15 gift card just for exercising, and get in on our next big MYZONE Challenge (starts Monday, June 19). Members and Non-members welcomed. Sign up at the front desk for one of these two workshops: *Saturday, May 27, 9:15am with personal trainer Leslie Rodriguez *Saturday, June 3, 9:15am with physical therapist & personal trainer Jim Hooper #heartratetraining #snapfitness #snapfitnessrox

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List snapfitnesskamloops's Instagram Have you tried the @runeverythinglabs supplements yet? We think they are pretty incredible! 1522036428039936957_3632822928

Have you tried the @runeverythinglabs supplements yet? We think they are pretty incredible!

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List snapfitnessmacomb's Instagram Still running this AWESOME SUMMER TIME SPECIAL!!!
Come on in and take advantage of this before it's too late!!
#SNAPNATION #FITSPO #FITFAMILY #FUNGYM #MAY #SNAPFITNESS #SNAPNATION #personaltraining 1522033076741105188_2182409458

Still running this AWESOME SUMMER TIME SPECIAL!!! Come on in and take advantage of this before it's too late!! #snapnation #fitspo #fitfamily #fungym #may #SNAPFITNESS #snapnation #personaltraining

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List snapfitnesssaskatoon's Instagram Winner winner! 
Last week we announced our new Snapchat account and in club Snap Fitness filter! 
We also announced that everyone who engaged with us on Snapchat would be entered in to win a prize pack from our friends @hercs_sk.

our winner was Hofftown! Come claim your prize! 
Keep those sweaty selfies coming friends, we will be giving away a free month membership! .
.
.
#snapfitnessyxe #snapfitness #snapnation #winnerwinner #snapchat #filter #yxe #saskatoon #gym #health #fitness 1522027853851762075_1062993640

Winner winner! Last week we announced our new Snapchat account and in club Snap Fitness filter! We also announced that everyone who engaged with us on Snapchat would be entered in to win a prize pack from our friends @hercs_sk. our winner was Hofftown! Come claim your prize! Keep those sweaty selfies coming friends, we will be giving away a free month membership! . . . #snapfitnessyxe #snapfitness #snapnation #winnerwinner #snapchat #filter #yxe #saskatoon #gym #health #fitness

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List miguelvazquezdominguezwffpro's Instagram ...🛡
"MIRA MI ESPALDA COMO VOY POR DELANTE Y COMO CADA VEZ ME ALEJO HACIA UNA NUEVA META"
Saludos gente hermosa, buena onda y gente que me quiere y que la quiero de frente y de espalda🤘💀✌
Asesoría online y Presenciales manda inbox🏋
Youtube Chanel: https://www.youtube.com/channel/UCRph5kkrgWG3xlRq3U9LPag?=public
TAPALPA JALISCO MÉXICO 🇲🇽... En camino a Brasil 🇧🇷 MR. Universe Río de Janeiro 😱
☛ Salón J&B
☛zermueble
☛ #MUAK
☛ #snapfitness
☛ Go Heavy Desing
☛ SX LABS
☛INTERDUMBLEND
☛ #livefitness 
#strongereveryday #abs #bodybuilding #freaks #gym 
#interdumblend #model #fashion
#imstillhere #aegym #mensphysique #motivation #wff #wffpro #nabbawff #muscle #body #goals #aesthetics #fitness #top #fitnessmodel #sport #sx #l #livestyle #sportmodels0 1522026153118804414_4144930493

...🛡 "MIRA MI ESPALDA COMO VOY POR DELANTE Y COMO CADA VEZ ME ALEJO HACIA UNA NUEVA META" Saludos gente hermosa, buena onda y gente que me quiere y que la quiero de frente y de espalda🤘💀✌ Asesoría online y Presenciales manda inbox🏋 Youtube Chanel: https://www.youtube.com/channel/UCRph5kkrgWG3xlRq3U9LPag?=public TAPALPA JALISCO MÉXICO 🇲🇽... En camino a Brasil 🇧🇷 MR. Universe Río de Janeiro 😱 ☛ Salón J&B ☛zermueble ☛ #MUAK ☛ #snapfitness ☛ Go Heavy Desing ☛ SX LABS ☛INTERDUMBLEND ☛ #livefitness #strongereveryday #abs #bodybuilding #freaks #gym #interdumblend #model #fashion #imstillhere #aegym #mensphysique #motivation #wff #wffpro #nabbawff #muscle #body #goals #aesthetics #fitness #top #fitnessmodel #sport #sx #l #livestyle #sportmodels0

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List alcattest's Instagram Una dieta rica en frutas y vegetales, aportarán vitaminas y vegetales necesarios para tu organismo. Comé al menos dos o tres piezas de fruta y dos de vegetales al día.

#results #nutrition #diet #food #fatloss #weightloss #health #snapfitness #marlton #healthyFood #ALCAT #medicine #Salud #test #alimentacion #fitness #allergy #intolerance #dieta #Alergias #nutricion #intoleranciaAlimentaria #prevencion #instafit #cuidadopersonal #nutricionsaludable #healthylifestyle #vidasaludable 1522016735287604264_4634616458

Una dieta rica en frutas y vegetales, aportarán vitaminas y vegetales necesarios para tu organismo. Comé al menos dos o tres piezas de fruta y dos de vegetales al día. #results #nutrition #diet #food #fatloss #weightloss #health #snapfitness #marlton #healthyfood #alcat #medicine #salud #test #alimentacion #fitness #allergy #intolerance #dieta #alergias #nutricion #intoleranciaalimentaria #prevencion #instafit #cuidadopersonal #nutricionsaludable #healthylifestyle #vidasaludable

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List pola_lopez_sportm's Instagram Con este calor, se me esta derritiendo la grasa jajajaja 😜💪😬 https://www.facebook.com/SportModelPolaLopezWFF/ 🔛Zermueble 🔜 #goheavydesign ⏺️#Sciroxx ▶️ #Interdumblend ◾#FNT 🔹#MeiSport 💯 #bellaybestianutricionsaludydeporte
🔝#livefitness ✔️ #snapfitness 💅 #dulcerf_b 
#Bikini #fitnessgirl #sportmodel #aegym #training #gym #nabba #wff #fitness #mexico #beauty #lifestyle #love #fitnesscouple #goals #hardwork #wff #wff2017 #mruniverse #riodejaneiro #tapalpa 1522007099570464837_3901456991

Con este calor, se me esta derritiendo la grasa jajajaja 😜💪😬 https://www.facebook.com/SportModelPolaLopezWFF/ 🔛Zermueble 🔜 #goheavydesign⏺️ #sciroxx▶️ #interdumblend#fnt🔹 #meisport💯 #bellaybestianutricionsaludydeporte 🔝 #livefitness✔️ #snapfitness 💅 #dulcerf_b #bikini #fitnessgirl #sportmodel #aegym #training #gym #nabba #wff #fitness #mexico #beauty #lifestyle #love #fitnesscouple #goals #hardwork #wff #wff2017 #mruniverse #riodejaneiro #tapalpa

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List mrdorsett_uk's Instagram Wasn't sure what I wanted to do so just went for what I thought would hurt. 
Tonight's workout:
SUPERSET
3x10 with 30sec rests
20kg hang power cleans
20kg bent over row

2min rest 
SUPERSET:
3×15 with 30sec rests
10kg EZ-Bar bicep curls
Decline bench sit ups

2min rest

SUPERSET:
3×12 with 30sec rests
15kg EZ-Bar bicep curls
5kg Weighted decline bench sit ups

2min rest

SUPERSET:
3×10 with 30sec rests
20kg EZ-Bar bicep curls
10KG Weighted decline bench sit ups

5min rest

CIRCUIT: 3 ROUNDS - 3 SETS - 30SEC RESTS:
250m row
10x Burpees
20x alternating toe tap sit ups

#whatsinthebox #bodybuilding #snapfitness #healthy #dedicated #discipline #exercise #active #achieve #routine #fitspo #fitsporation #motivation #inspire #work #nevergiveup #nevergivein #gainzfitnessuk #snapnation 1521993704919104706_53374017

Wasn't sure what I wanted to do so just went for what I thought would hurt. Tonight's workout: SUPERSET 3x10 with 30sec rests 20kg hang power cleans 20kg bent over row 2min rest SUPERSET: 3×15 with 30sec rests 10kg EZ-Bar bicep curls Decline bench sit ups 2min rest SUPERSET: 3×12 with 30sec rests 15kg EZ-Bar bicep curls 5kg Weighted decline bench sit ups 2min rest SUPERSET: 3×10 with 30sec rests 20kg EZ-Bar bicep curls 10KG Weighted decline bench sit ups 5min rest CIRCUIT: 3 ROUNDS - 3 SETS - 30SEC RESTS: 250m row 10x Burpees 20x alternating toe tap sit ups #whatsinthebox #bodybuilding #snapfitness #healthy #dedicated #discipline #exercise #active #achieve #routine #fitspo #fitsporation #motivation #inspire #work #nevergiveup #nevergivein #gainzfitnessuk #snapnation

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List stmeyer22's Instagram When the shaker game is life #blenderbottle #blenderbottle45oz #shakergame 1521999013087272708_320770177

When the shaker game is life #blenderbottle #blenderbottle45oz #shakergame

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List rhondahughes406's Instagram Dec. 17, 2015.... The day I joined the gym, hired a trainer and set my goals....Monday, May 22, 2017 .....goal reached.... I have busted my ass and finally did it...goal was to b under 22 percent body fat.. started at 43 percent body fat....lost 73 lbs ... #spartanmastersathlete #spartanup #spartanwomen #fitness #fitnurse #gym💪 #goals#transformation #spartantransformation #transformationtuesday #chrishamptonfitness #maxmuscle #snapfitness #dirtinherskirt #risebyperformance #dothework #motivation #spartan 1521997015666615321_3886600768

Dec. 17, 2015.... The day I joined the gym, hired a trainer and set my goals....Monday, May 22, 2017 .....goal reached.... I have busted my ass and finally did it...goal was to b under 22 percent body fat.. started at 43 percent body fat....lost 73 lbs ... #spartanmastersathlete #spartanup #spartanwomen #fitness #fitnurse #gym💪 #goals#transformation #spartantransformation #transformationtuesday #chrishamptonfitness #maxmuscle #snapfitness #dirtinherskirt #risebyperformance #dothework #motivation #spartan

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List tom_lennon_barrett's Instagram Finally joined the gym. I must, I must, I must improve my bust. Wonder if I'll become a gym rat? 😂 #gym #healthyliving #gaycub #snapfitness 1521994813598186359_2380891283

Finally joined the gym. I must, I must, I must improve my bust. Wonder if I'll become a gym rat? 😂 #gym #healthyliving #gaycub #snapfitness

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List snapfitnessmtwellington's Instagram Our trainer @lawrence.borja_pt Taking his client Kritika through some boxing combinations - working on reaction and punch placement 🥊🥊🥊 👌🏼 1521993553864508792_4750798042

Our trainer @lawrence.borja_pt Taking his client Kritika through some boxing combinations - working on reaction and punch placement 🥊🥊🥊 👌🏼

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List hn4e's Instagram Website: www.HN4E.com
Customer Sales: sales@hn4e.com
Customer Support: (954) 639-1034
You have to register to access current promotions and product's prices... #1 USA trusted online seller... Fedex nationwide to you... 365 days satisfaction guarantee... Buy Herbalife Online Fast at: http://www.hn4e.com
#spectrumfitness #ufit #snapfitness #lifetimefitness #equinox #sportclub #anytimefitness #peakperformance #crunch #quadsgym #lafitness #PlanetFitness #HerbalifeNutrition #May # Wednesday --------------------------------------------
People who use Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week. 1521992149703336648_324129636

Website: www.HN4E.com Customer Sales: [email protected] Customer Support: (954) 639-1034 You have to register to access current promotions and product's prices... #1USA trusted online seller... Fedex nationwide to you... 365 days satisfaction guarantee... Buy Herbalife Online Fast at: http://www.hn4e.com #spectrumfitness #ufit #snapfitness #lifetimefitness #equinox #sportclub #anytimefitness #peakperformance #crunch #quadsgym #lafitness #planetfitness #herbalifenutrition #may # Wednesday -------------------------------------------- People who use Formula 1, twice a day as part of a healthy lifestyle, can generally expect to lose around half a pound to 1 pound per week.

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List snapfitnessdowntownpremiere's Instagram "Here's your trainer tip of the day from personal and group trainer @kinaelisafitness 🏋‍♂:
It's debated that training at a minimal level of effort for a long period will not target that subcutaneous fat, the pinchable stuff. That's why I like to incorporate HIIT training into my workouts 2-3 times a week.
...
It's proven that excessive aerobic activity can increase cortisol production, weaken the immune system and handicap strength gains. Which isn't good because the more muscle your body gains, the more fat you burn.
...
Working with greater intensity can deplete your stored energy such as glycogen, intramuscular fat and free fatty acids, meaning your body must obtain energy from other sources. This is where you force it to go after the subcutaneous fat.
...
Beginners Jacob Ladder HIIT:
• 30 seconds: High-intensity
• 60 seconds: Rest
...
Repeat 10 times, followed by a final 30-second high-intensity blast. Total time: 17 minutes."
#snapfitness#snapnation#manitoba#personaltrainor#womensfitness#wpg#supportlocal#204#winnipeg#musclebymeyers#workout#workoutvideos#ywg#powerlifting#showprep#downtownbiz#bcaas#chickswholift#localgyms#truenorthstrong#deadliftdiva#strongwomen#workouttime#abs#boxing#girlswholift#alphafemale 1521983882696714172_4206614260

"Here's your trainer tip of the day from personal and group trainer @kinaelisafitness 🏋‍♂: It's debated that training at a minimal level of effort for a long period will not target that subcutaneous fat, the pinchable stuff. That's why I like to incorporate HIIT training into my workouts 2-3 times a week. ... It's proven that excessive aerobic activity can increase cortisol production, weaken the immune system and handicap strength gains. Which isn't good because the more muscle your body gains, the more fat you burn. ... Working with greater intensity can deplete your stored energy such as glycogen, intramuscular fat and free fatty acids, meaning your body must obtain energy from other sources. This is where you force it to go after the subcutaneous fat. ... Beginners Jacob Ladder HIIT: • 30 seconds: High-intensity • 60 seconds: Rest ... Repeat 10 times, followed by a final 30-second high-intensity blast. Total time: 17 minutes." #snapfitness #snapnation#manitoba#personaltrainor#womensfitness#wpg#supportlocal#204#winnipeg#musclebymeyers#workout#workoutvideos#ywg#powerlifting#showprep#downtownbiz#bcaas#chickswholift#localgyms#truenorthstrong#deadliftdiva#strongwomen#workouttime#abs#boxing#girlswholift#alphafemale

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List snapfitnessalamoranch's Instagram #snapfitnessalamoranch would love to give a warm welcome to our new members of the week!  We're excited to be a part of their fitness journeys!! 💪🏻🏋🏻 #snapnation #welcomewednesday #fitness #snapfitness #gainz #alamoranch 1521982887531102433_2221510055

#snapfitnessalamoranchwould love to give a warm welcome to our new members of the week! We're excited to be a part of their fitness journeys!! 💪🏻🏋🏻 #snapnation #welcomewednesday #fitness #snapfitness #gainz #alamoranch

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