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List slightlyabovethebottom's Instagram I've always had a problem with rolling my shoulders on #deadlifts starting to see some results now though. #deadlift #deadlifttillimdead #exercise #fitness #journey #transformation #strength #drive #snapfitness #snapau #powerlifting #power #muscle #muscles #definition #results #becominggodly 1459613813996420451_4050901250

I've always had a problem with rolling my shoulders on #deadliftsstarting to see some results now though. #deadlift #deadlifttillimdead #exercise #fitness #journey #transformation #strength #drive #snapfitness #snapau #powerlifting #power #muscle #muscles #definition #results #becominggodly

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List cam_truss's Instagram #4eyes #fitnessmotivation #gunshow #beards #beardgang #kingtut #bulkingseason #gymflow #nopainnogain #health #snapfitness #gymrat #tattoos left pic 170 right pic 187. Spring coming so it's time to get #cutup 1459612241418802334_1705668560

#4eyes #fitnessmotivation #gunshow #beards #beardgang #kingtut #bulkingseason #gymflow #nopainnogain #health #snapfitness #gymrat #tattoosleft pic 170 right pic 187. Spring coming so it's time to get #cutup

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List saf_abdul's Instagram Every time I do this course, I always learn one new thing I didn't know before. Plus, it's always fun to see UB's face in the book. 😂 Make sure you renew your CPR every year fitness people, this stuff is just as important as any other part of the job.

#SAF #saflife  #knowledge #redcross #firstaid #gym #cec #education #cprcertified  #cpr #aed #gym #fitness #snapnation #snapfitness 1459602653264021251_1692109981

Every time I do this course, I always learn one new thing I didn't know before. Plus, it's always fun to see UB's face in the book. 😂 Make sure you renew your CPR every year fitness people, this stuff is just as important as any other part of the job. #saf #saflife #knowledge #redcross #firstaid #gym #cec #education #cprcertified #cpr #aed #gym #fitness #snapnation #snapfitness

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List pola_lopez_sportm's Instagram Aun enfermita entrenando!!! 💪😉 CUANDO LA DETERMINACIÓN DE TRIUNFAR ES TAN FUERTE, EL FRACASO NO TE ALCANZARÁ 😉😬 https://www.facebook.com/SportModelPolaLopez/ 🔛Zermueble 🔜 #goheavydesign ⏺️#Sciroxx ▶️ #Interdumblend ◾#FNT 🔹#MeiSport 💯 #bellaybestianutricionsaludydeporte
🔝#livefitness ✔️ #snapfitness 
#Bikini #fitnessgirl #sportmodel #aegym #training #gym #nabba #wff #fitness #mexico #beauty #lifestyle #love #fitnesscouple #goals #hardwork #wff #wff2017 #mruniverse #riodejaneiro 1459599646896063300_3901456991

Aun enfermita entrenando!!! 💪😉 CUANDO LA DETERMINACIÓN DE TRIUNFAR ES TAN FUERTE, EL FRACASO NO TE ALCANZARÁ 😉😬 https://www.facebook.com/SportModelPolaLopez/ 🔛Zermueble 🔜 #goheavydesign⏺️ #sciroxx▶️ #interdumblend#fnt🔹 #meisport💯 #bellaybestianutricionsaludydeporte 🔝 #livefitness✔️ #snapfitness #bikini #fitnessgirl #sportmodel #aegym #training #gym #nabba #wff #fitness #mexico #beauty #lifestyle #love #fitnesscouple #goals #hardwork #wff #wff2017 #mruniverse #riodejaneiro

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List mvrivh_'s Instagram I've never really been self-conscious about my body. I had thick thighs, a slim waist and a fat ass. The typical thing you'd want right? Wrong. So so wrong. Those thick thighs yall like are pure FAT... no muscle. That waist has mini love-handles connecting it to pure fat in the back. Not to mention how much smaller my waist could be without the extra fat 😳. And that fat ass is nice asf but it's all fat. Fat is unhealthy. We as humans weren't meant to be fat. We are divine creatures with the consciousness to make our own choices. I chose to be muscular, not fat!! Can't wait to see my 6mo bod! 😏😋😈
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#fit #fitness #fitnessgirl #fitgirls #fitnessmotivation #cutie #fitfam #fitmodel #snapfitness #muscle #buildingmuscle #losingfat #loseweịght #loveyourself #lovemyskin #toneitup #tone #toned #tight #tightass #perky #perkybutt #goals #hairgoals #fitnessgoals 1459598658894140519_50112349

I've never really been self-conscious about my body. I had thick thighs, a slim waist and a fat ass. The typical thing you'd want right? Wrong. So so wrong. Those thick thighs yall like are pure FAT... no muscle. That waist has mini love-handles connecting it to pure fat in the back. Not to mention how much smaller my waist could be without the extra fat 😳. And that fat ass is nice asf but it's all fat. Fat is unhealthy. We as humans weren't meant to be fat. We are divine creatures with the consciousness to make our own choices. I chose to be muscular, not fat!! Can't wait to see my 6mo bod! 😏😋😈 . . . #fit #fitness #fitnessgirl #fitgirls #fitnessmotivation #cutie #fitfam #fitmodel #snapfitness #muscle #buildingmuscle #losingfat #loseweịght #loveyourself #lovemyskin #toneitup #tone #toned #tight #tightass #perky #perkybutt #goals #hairgoals #fitnessgoals

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List nodaysoffathletics's Instagram Never miss a Monday!
This isn't my Max bench, it's just a single I went for after hitting 6 sets prior. But hey 235 with no spot at 162lbs BW isn't to shabby.
#snapfitness#grind#gains#lift#train#chest#arms#motivationmonday#instafit#fit#fitfam#fitness#fitnessaddict#fitnessjourney#fitlife#fitguys#fitspiration#gym#gymrat#gymlife#passion#lifestyle#health#getit#getfit#nevergiveup#bodybuilding#strength#pnw#nodaysoffathletics 1459593759763182141_1314337722

Never miss a Monday! This isn't my Max bench, it's just a single I went for after hitting 6 sets prior. But hey 235 with no spot at 162lbs BW isn't to shabby. #snapfitness #grind#gains#lift#train#chest#arms#motivationmonday#instafit#fit#fitfam#fitness#fitnessaddict#fitnessjourney#fitlife#fitguys#fitspiration#gym#gymrat#gymlife#passion#lifestyle#health#getit#getfit#nevergiveup#bodybuilding#strength#pnw#nodaysoffathletics

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List edmontonsnapfitness's Instagram Monday motivation! Every day I get stronger. #gymmotivation #snapfitness #snapnation #yeg #yegfitfam 1459588093275749601_3694311358

Monday motivation! Every day I get stronger. #gymmotivation #snapfitness #snapnation #yeg #yegfitfam

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List jp2491's Instagram The great escape sprint race with @jujharboora and the abominable snowman #40yarddash #sprint #gains #gottagofast #yeti #fitness #fitfam #bodybuilder #striker #gym #snapfitness #snapuk 1459584230395782573_713813870

The great escape sprint race with @jujharboora and the abominable snowman #40yarddash #sprint #gains #gottagofast #yeti #fitness #fitfam #bodybuilder #striker #gym #snapfitness #snapuk

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List snapfitnessmacomb's Instagram Need a boost or a place to start? Contact us for this awesome special we are running with our PT @hermanundaunted!! Want to know more about Herman? Go to his instagram and follow him on his fitness career @hermanundaunted!! #fitfamily #fitspo #snapnation #snapfitness #lifting #healthy #PERSONALTRAINER 1459581756210260653_2182409458

Need a boost or a place to start? Contact us for this awesome special we are running with our PT @hermanundaunted!! Want to know more about Herman? Go to his instagram and follow him on his fitness career @hermanundaunted!! #fitfamily #fitspo #snapnation #snapfitness #lifting #healthy #personaltrainer

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List caloriesandcoffee's Instagram Monday, February 27th Workout - Upper Body Weight Machine Training

On the plus side, I've already been to the gym and got in a great upper body workout with my weights going up on almost all the machines.

On the down side, my planks were awful today! My abs and legs felt strong but my arms just didn't want to hold me up. From now on I won't take weekends off from the plank, it'll just be part of my day.

I should probably also add some cardio on sometime soon.

Upper Body Weight Machine Training - 1 hour, 5 minutes

Warm-Up:

Treadmill - 10 minutes, distance: 0.41 miles, incline: 2, speed 2.4-2.5

Basic Warmup

Basic Plank - 1 x 39 seconds, 1 x 22 sec, 1 x 22 sec 1 x 20 sec, 1 x 17 sec

Weight Training: 55 Minutes

Chest Press Machine - 3 set x 15 reps: 3 x 20 lbs

Lat Pulldown Machine - 3 set x 15 reps: 3 x 45 lbs

Machine Assisted Pullup - 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps at 150 lbs

Assisted Dips - 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps at 150 lbs

Rear Delt Machine - 3 set x 15 reps: 1 x 40 lbs, 2 x 25 lbs

Pec Fly Machine - 3 set x 15 reps: 1 x 55 lbs, 2 x 40 lbs

Bicep Arm Curl Machine - 3 set x 15 reps: 1 x 25 lbs, 1 x 22.5 lbs, 1 x 20 lbs

Tricep Extension Machine - 3 set x 15 reps: 3 x 50 lbs

Full body Stretch - 11 Minutes:

#gymday1 #snapfitness #upperbodyday #snapfitnessgym #upperbodyworkout #upperbodyweighttraining #treadmill #plank #chestpress #chestpressmachine #latpulldown #latpulldownmachine #machineassistedpullup #machineAssisteddips #reardelts #reardeltmachine #pecfly #pecflymachine #bicepcurls #bicepcurlmachine #triceps #tricepextensionmachine #fullbodystretch #strengthtraining #weightraining #nevermissamonday 1459581083476693236_2058329442

Monday, February 27th Workout - Upper Body Weight Machine Training On the plus side, I've already been to the gym and got in a great upper body workout with my weights going up on almost all the machines. On the down side, my planks were awful today! My abs and legs felt strong but my arms just didn't want to hold me up. From now on I won't take weekends off from the plank, it'll just be part of my day. I should probably also add some cardio on sometime soon. Upper Body Weight Machine Training - 1 hour, 5 minutes Warm-Up: Treadmill - 10 minutes, distance: 0.41 miles, incline: 2, speed 2.4-2.5 Basic Warmup Basic Plank - 1 x 39 seconds, 1 x 22 sec, 1 x 22 sec 1 x 20 sec, 1 x 17 sec Weight Training: 55 Minutes Chest Press Machine - 3 set x 15 reps: 3 x 20 lbs Lat Pulldown Machine - 3 set x 15 reps: 3 x 45 lbs Machine Assisted Pullup - 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps at 150 lbs Assisted Dips - 1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps at 150 lbs Rear Delt Machine - 3 set x 15 reps: 1 x 40 lbs, 2 x 25 lbs Pec Fly Machine - 3 set x 15 reps: 1 x 55 lbs, 2 x 40 lbs Bicep Arm Curl Machine - 3 set x 15 reps: 1 x 25 lbs, 1 x 22.5 lbs, 1 x 20 lbs Tricep Extension Machine - 3 set x 15 reps: 3 x 50 lbs Full body Stretch - 11 Minutes: #gymday1 #snapfitness #upperbodyday #snapfitnessgym #upperbodyworkout #upperbodyweighttraining #treadmill #plank #chestpress #chestpressmachine #latpulldown #latpulldownmachine #machineassistedpullup #machineassisteddips #reardelts #reardeltmachine #pecfly #pecflymachine #bicepcurls #bicepcurlmachine #triceps #tricepextensionmachine #fullbodystretch #strengthtraining #weightraining #nevermissamonday

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List snapfitnessmj's Instagram Our friends at Supplement King will be at the gym tonight from 5:00 to 8:00 PM to set up a demo table.  Come in for a workout and try a few samples from Moose Jaws newest supplement store!

#snapfitnessmj #snapfitness #supplementking #moosejaw #memberadvantage 1459575642625608699_1694811331

Our friends at Supplement King will be at the gym tonight from 5:00 to 8:00 PM to set up a demo table. Come in for a workout and try a few samples from Moose Jaws newest supplement store! #snapfitnessmj #snapfitness #supplementking #moosejaw #memberadvantage

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List sammyanne453's Instagram Man does it ever feel good to be back in the gym. The home gym did a good enough job for a few weeks, but I miss my place. ❤❤ #valleyeastsnapfitness #snapfitness #valleysnapfitness #gym #gymlife #losingweight #missedthisplace 1459575505111864534_230004503

Man does it ever feel good to be back in the gym. The home gym did a good enough job for a few weeks, but I miss my place. ❤❤ #valleyeastsnapfitness #snapfitness #valleysnapfitness #gym #gymlife #losingweight #missedthisplace

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List snapfitnesssprucegrove's Instagram Get Lean & Strong

SPRING WARRIOR  PROGRAM ----------------------------
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✔ Boost Your Energy Levels & Improve Your Mindset
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✔ Meet New Amazing People - Who Are ALL On The Same 
Journey As You
✔ Train In A Private Group Training Environment
✔ Learn About Nutrition - Easy To Manage Nutritional Guides (None of these no carb/fad diets)
✔ GET RESULTS - Finally Lose Lbs, Inches & Get The Body/Lifestyle and Confidence You want 
REGISTER TODAY 
780 960 3669 1459468689887154437_1375966363

Get Lean & Strong SPRING WARRIOR PROGRAM ---------------------------- Starting Tuesday MARCH 21ST ** Tuesday, Thursday & Friday 9AM & 6PM** ---------------------------- ✔ Get Lean, Build Muscle & Feel Good About Yourself ✔ Boost Your Energy Levels & Improve Your Mindset ✔ Boost Your Confidence ✔ Get Strong & Toned ✔ Meet New Amazing People - Who Are ALL On The Same Journey As You ✔ Train In A Private Group Training Environment ✔ Learn About Nutrition - Easy To Manage Nutritional Guides (None of these no carb/fad diets) ✔ GET RESULTS - Finally Lose Lbs, Inches & Get The Body/Lifestyle and Confidence You want REGISTER TODAY 780 960 3669

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List miguelvazquezdominguezwffpro's Instagram Pecho/abs listos... Hey recuerden que hoy sale la entrevista en tv Azteca al medio día va!! Estén pendientes 😋👍
Saludos y más tarde video... Escriban de que quieran que les hablé.
TAPALPA JALISCO MÉXICO 🇲🇽... En camino a Brasil 🇧🇷 MR. Universe Río de Janeiro 😱
👑zermueble
👑 #MUAK
👑 #snapfitness
👑 Go Heavy Desing
👑 SX LABS
👑 FNT
👑 INTERDUMBLEND
👑 #livefitness 
#strongereveryday #abs #bodybuilding #freaks #gym 
#futurenutrition #interdumblend 
#imstillhere #aegym #mensphysique #motivation #wff #wffpro #nabbawff #muscle #body #goals #aesthetics #fitness #top #fitnessmodel #sport #sx 1459571784872469384_4144930493

Pecho/abs listos... Hey recuerden que hoy sale la entrevista en tv Azteca al medio día va!! Estén pendientes 😋👍 Saludos y más tarde video... Escriban de que quieran que les hablé. TAPALPA JALISCO MÉXICO 🇲🇽... En camino a Brasil 🇧🇷 MR. Universe Río de Janeiro 😱 👑zermueble 👑 #MUAK 👑 #snapfitness 👑 Go Heavy Desing 👑 SX LABS 👑 FNT 👑 INTERDUMBLEND 👑 #livefitness #strongereveryday #abs #bodybuilding #freaks #gym #futurenutrition #interdumblend #imstillhere #aegym #mensphysique #motivation #wff #wffpro #nabbawff #muscle #body #goals #aesthetics #fitness #top #fitnessmodel #sport #sx

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