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List road_to_glory_by_koras's Instagram Few more years and we'll be there 💪If it hurts, keep going, that's the right direction 👣 #gym #progress check #dreambig #fitness #shoulders #mamatoldme #nike #arnoldpose 😅 1459343926733650506_1547918877

Few more years and we'll be there 💪If it hurts, keep going, that's the right direction 👣 #gym #progresscheck #dreambig #fitness #shoulders #mamatoldme #nike #arnoldpose😅

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List estefania_etc's Instagram 🇪🇸Lo llaman genética, pero es DEDICACIÓN!!! 👌🏼Pues seguimos trabajando hombros con elevación posterior agachado... subiendo pesitos 😜💪🏼 4x12rep ❤️ Venga chicas no le tengáis miedo a las pesas que luego un brazo tonificado queda muy bonito 😍
INCISO: Importante arremangarse la malla! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
🇦🇺 STRONG IS THE NEW BEAUTIFUL 🙆🏼😝Shoulders workout to seeing improvements ✌️️Happy Monday! 💓
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#video #videooftheday #fitness #fitgirl #fitfam #fitlover #shoulders #motivation #inspiration #bodybuilding #muscles #girlswithmuscles @fitgirlsacademy @girlswithmuscle #fitvideo #totalactivity @totalactivity #koc #nutrytec @kocsublimefitnessfood.es @nutrytec_labs 1459343918008277157_52548552

🇪🇸Lo llaman genética, pero es DEDICACIÓN!!! 👌🏼Pues seguimos trabajando hombros con elevación posterior agachado... subiendo pesitos 😜💪🏼 4x12rep ❤️ Venga chicas no le tengáis miedo a las pesas que luego un brazo tonificado queda muy bonito 😍 INCISO: Importante arremangarse la malla! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 🇦🇺 STRONG IS THE NEW BEAUTIFUL 🙆🏼😝Shoulders workout to seeing improvements ✌️️Happy Monday! 💓 • • • #video #videooftheday #fitness #fitgirl #fitfam #fitlover #shoulders #motivation #inspiration #bodybuilding #muscles #girlswithmuscles@fitgirlsacademy @girlswithmuscle #fitvideo #totalactivity@totalactivity #koc #nutrytec@kocsublimefitnessfood.es @nutrytec_labs

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List journey_2_jason's Instagram Nath killing his shoulder press !! Form is on point @nathan_winterburn #gym #journey2jason #gympartner #makinggains #shoulders 1459341827953667726_3509337399

Nath killing his shoulder press !! Form is on point @nathan_winterburn #gym #journey2jason #gympartner #makinggains #shoulders

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List serious_about_strength's Instagram Dynamic Effort Upper Body - Let's get to work!! Leave no weakness 1459340190102716852_2024265993

Dynamic Effort Upper Body - Let's get to work!! Leave no weakness

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List richo_1's Instagram First session after nearly 3 weeks of no exercise and eating what ever the hell I wanted in Japan. #shoulders #traps #gym #instafit #gains #weights #cardiosucks #bodybuilding #yeahbuddy #mulletmuscle #progress #gettingthere #transformation #longjourney #lovingit 1459340546995793831_2583832807

First session after nearly 3 weeks of no exercise and eating what ever the hell I wanted in Japan. #shoulders #traps #gym #instafit #gains #weights #cardiosucks #bodybuilding #yeahbuddy #mulletmuscle #progress #gettingthere #transformation #longjourney #lovingit

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List pdubfitness's Instagram I went in and hit some back and shoulders tonight after work. First workout after taking two days off. Felt pretty good. I still have some work to do before my competition but things are starting to come along. I really need to burn this last little bit of back fat to help with my taper and definition.
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I also decided to attempt the world record for weighted plank tonight after my workout, which if you follow me you know I have been personally trying to top @coldcutz. I was able to get 11 plates but since my gym has the metal ones they slide around too much so I didn't get the weights off before they crashed off to call it a clean victory. I'll post the video of my fail tomorrow. But you will see that if I hit this fresh with rubber plates I think I can get it. I found a gym near me that does have them, I just got antsy and wanted to attempt it. 1459340155525402536_3267487198

I went in and hit some back and shoulders tonight after work. First workout after taking two days off. Felt pretty good. I still have some work to do before my competition but things are starting to come along. I really need to burn this last little bit of back fat to help with my taper and definition. . . . I also decided to attempt the world record for weighted plank tonight after my workout, which if you follow me you know I have been personally trying to top @coldcutz. I was able to get 11 plates but since my gym has the metal ones they slide around too much so I didn't get the weights off before they crashed off to call it a clean victory. I'll post the video of my fail tomorrow. But you will see that if I hit this fresh with rubber plates I think I can get it. I found a gym near me that does have them, I just got antsy and wanted to attempt it.

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List viccilee4's Instagram **G O  F O R  I T**💪💪💀💀€veN WheN U Wake Up LiKê A Z0mbie Nati0n, BL0ATEd fr0M ChEaT MêaL & Ur BuS iZ LatE!!🤔🤔😂😂C0Me 0n M0ndAy. .d0Nt Be A BeLLenD. . .x #dontletthebellsend #ivypark #icaniwill #leopardprint #shoulders #abs #ripped #leangains #xshape #hardworkpaysoff #strongissexy #strongnotskinny #keepingitreal #goals #instafit #fitspo #dedication #liftingheavy #figuregirls #missathleticfigure 1459337206501252584_1374214722

**G O F O R I T**💪💪💀💀€veN WheN U Wake Up LiKê A Z0mbie Nati0n, BL0ATEd fr0M ChEaT MêaL & Ur BuS iZ LatE!!🤔🤔😂😂C0Me 0n M0ndAy. .d0Nt Be A BeLLenD. . .x #dontletthebellsend #ivypark #icaniwill #leopardprint #shoulders #abs #ripped #leangains #xshape #hardworkpaysoff #strongissexy #strongnotskinny #keepingitreal #goals #instafit #fitspo #dedication #liftingheavy #figuregirls #missathleticfigure

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List savannahmcdaid's Instagram Heyy Monday, back to normality this week with work, training and eating right... And actually could not be happier 🙌🏋❤ .
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.#fitness #fit #gymlife #fitnessaddict #bsckatit #fitnesslifestyle #diet #macros #healthy #training #goals #shoulders #puregym 1459310918567964908_270345280

Heyy Monday, back to normality this week with work, training and eating right... And actually could not be happier 🙌🏋❤ . . . #fitness #fit #gymlife #fitnessaddict #bsckatit #fitnesslifestyle #diet #macros #healthy #training #goals #shoulders #puregym

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