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#shoulderday

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Sarah (@schleichboss) Instagram Photo

Ah, that’s better!#sweat& #pump

Katie Kopfle IFBB Bikini Pro (@katiekopfle) Instagram Profile Photokatiekopfle

Katie Kopfle IFBB Bikini Pro

It’s been such a crazy few days, I haven’t had a chance to congratulate my Natural Bikini Client Ms. @tiffanyyy_leeeon placing 2nd at her first bikini show this weekend, the @naturalmuscleassociationI am beyond proud of this girl. She trusted me the entire process, and didn’t question or complain one time. The next plan for her is the NPC Charlotte Cup in April! This babe is going to do big things and has a bright future in this sport! SO incredibly proud of you, missy. On to bigger and better-Ladies- I coach for Natural federations as well as NPC. I offer training in person if in the Charlotte, NC area, as well as posing sessions and FaceTime posing. It’s never too early to start thinking about spring shows. Send me a message or email to get started! katiekopfle@gmail.com#bikinicoach#bikiniprepcoach#bikiniposingcoach

Emily Hoff (@hoff.emily) Instagram Profile Photohoff.emily

Emily Hoff

Emily Hoff (@hoff.emily) Instagram Photo
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When your protein canister is as big as you are lol #getyourprotein#sweateveryday#shoulderday#girlsthatlift#fitness

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