My body may not be perfect
But I am HAPPY.
Currently working on my summer slimdown. Had a challenging week with foods and life but I let it be temporary and I'm back on track!
But on a plus side, I been diligent about my workouts, even while tired. Time to crank it up a notch with a cleaner diet and HIIT for cardio! 💪FIT TIP 💪Its okay to have different diets during the year. Some people call it bulking and cutting. I call it a fitcycle, flowing between different types of eating patterns and food throughout the year, so I dont feel deprived all year round. Most fit people have a regimen and spent years coming up with their 'beach' and 'flex' diets that they change between as the seasons change.
Plus I love beer during football season, I cant give it up!
Lalaivyfitness.com is COMING SOON with insights on how to create your own fit harmony, a lifestyle that flow between being healthy and active all year round, understanding the minimum requirements needed to feel on top of your health game and learning what it takes to be at your personal optimal levels of health when beach season rolls around!
The reality is that many of us cant make fitness our lives all year round. We need harmony to ebb and flow between our different responsibilities as mothers, career people and partners
Too often peole drop fitness all together and end up gaining back all the weight they spent time getting off, starting from square one again.
They key to fit harmony is to: 🔹understand exactly what your body needs regarding fitness and nutrition to stay healthy year round
YOU DECIDE WHAT HEALTHY IS, NO SOCIETAL NORMS 🔹eat optimally during your beach-ready diet to be ready for your sexy photoshoot in the sands of your fav beach or pool 🔹allow you to eat your "free/cheat" foods during times of the year/week to not feel deprived 🔹create rules or guidelines that keep you on track all year round, which prevents yo-yo dieting and jumping back to old habits
Website coming SUMMER 2017!
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