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Sean Hamman - @seanhamman Instagram Accountseanhamman

Sean Hamman

Sean Hamman - @seanhamman Instagram Photo

Super sagital “bro” workout today for #fatarmfridayso finished up with a pinch of #rotationcombining the barbell rollout with a sit through.-Great finisher as I felt this exercise throughout my whole body but triceps on-Slow and steady wins the race #timeundertension

Triplex Training - @triplextraining Instagram Accounttriplextraining

Triplex Training

Triplex Training - @triplextraining Instagram Photo

️BLACK FRIDAY SCHEDULE️November 24th we will have a modified schedule to help us all burn all of those Thanksgiving Day calories! Come join us for an epic day of exercise!•••1️⃣8:00-9:30 Group Hike- War Paint trail head @ South Mountain- Out and back :45 min each way or however far you’d like to go- All age groups and ability levels welcome!2️⃣ ️‍️10:30 Group Class️‍️- @ Triplex Training•••Can’t wait to see everyone out there!•••#triplextraining#triplex#functionalfitness#hike#grouphike#southmountain#warpaint#thanksgiving#blackfriday#functionaltraining#workout#fitness#exercise#rotationalmovements#rotation#all3planes#chandlergym#azfitness#groupworkout#studiogym

bugzb - @bugzb Instagram Accountbugzb

bugzb

bugzb - @bugzb Instagram Photo
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It’s going down in 2 hours #repost@cin_city215(@get_repost )・・・You know what today is . Yup it’s FRYDAYYYYYY!!!!! Friday, Friday , Friday.... make sure you tune in tonight @ 7pm to @knownradio ’s “Let’s Talk” radio show.We have @bugzb. Recording artist in the running for XXL FRESHMAN CLASS 2019. Check out his new project “RISE OF THE HYRID”. Your host will be @cin_city215@maxxmadness215And@jacquiebabi.Download the Free Knownradio app or go to www.knownradio.com. #knownradio#internetradio#fridaynights#hiphop#philly#philadelphiaeagles#nightlife#riseofthehybridis comin are you ready #xxlfreshman2019#xxl@fiyachick@airitoutradioWe working are you #thisislegionbeats#philly#sexy#music#airitoutradio#badboy#philly#bedtimestory#epic#rapper#unsignedartist#music#mediamattersatl#grindin#hiphop#epicrecords#empire#rotation#republicrecords#talent#universal#soundcloud#datpiff#rapper#unsignedartist#hiphop

The PET - @thep.e.t Instagram Accountthep.e.t

The PET

The PET - @thep.e.t Instagram Photo
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The launch phase of the ️ swing can produce tremendous power if trained right.Strengthen the hips to produce home run power. #powerextensiontrainer.....#power#training#mlb#thepet#hips#rotation#performance#baseballtraining#performancetraining#strength#strengthtraining#kickstarter#crowdfunding

Anna Burke - Textiles - @annaburke_textiles Instagram Accountannaburke_textiles

Anna Burke - Textiles

Anna Burke - Textiles - @annaburke_textiles Instagram Photo

One of my favourite developed samples from the weave rotation, bringing in merino felting woolTIP #weaving#warp#weft#twill#patterns#structure#orange#rotation#textiles#mmu#stripes#colourscheme#wool#yarns#felting

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