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List namasteelevated's Instagram how vibrant are you willing to be ?!
#eatlifein #eatvibrant2bvibrant 
Color Harmony - color cure through food , wardrobe and sanctuary 
taking notice of what colors we gravitate toward , what color we avoid and maybe how that is literally information for us to tap into !! awareness is bliss ! becoming aware of habits and programs helps us to release and remember how to balance  something as simple as a meal , a feeling in a bedroom , or empowering a day by wearing that color that uplifts a mood 
we have choices and options #blessings 
welcome life in by shifting the available options and see how these simple 'ah ha' moments create harmony and happiness , now !! #colorcure #color #vibration #raiseup #rise #root #fun #fundamentals #function #sukha #ayurveda #seasonsfinest #sweet #spicy #salty #happinessisnormal 1522726572585436588_5349680559

how vibrant are you willing to be ?! #eatlifein #eatvibrant2bvibrant Color Harmony - color cure through food , wardrobe and sanctuary taking notice of what colors we gravitate toward , what color we avoid and maybe how that is literally information for us to tap into !! awareness is bliss ! becoming aware of habits and programs helps us to release and remember how to balance something as simple as a meal , a feeling in a bedroom , or empowering a day by wearing that color that uplifts a mood we have choices and options #blessings welcome life in by shifting the available options and see how these simple 'ah ha' moments create harmony and happiness , now !! #colorcure #color #vibration #raiseup #rise #root #fun #fundamentals #function #sukha #ayurveda #seasonsfinest #sweet #spicy #salty #happinessisnormal

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List muakana_solange's Instagram Successful Story ! Africans Rising ! This is why I believe it's important to be around  positive entrepreneurs and  never give up on our dream , passion and vision ! When a african entrepreneur  and also half  from my native country the DRCONGO (Africa)  doing amazing in south Florida ( usa) ! Well I have to share the joy! Check his skincare line that I promised to try very soon www.ebennaturals.com

Repost @ebennaturals (@get_repost)
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[New Blog Post] "I spotted a trend seemingly imported by Sub-Saharan traders - skin bleaching. A decade later, here I am waging war against them, from Miami". 👉🏾link in bio #skincare #southmiami #ebennaturals #entrepreneurship #inspire #impact #africans #rise #theprthatgivesback #socialentrepreneurship 1522726237973696344_321456859

Successful Story ! Africans Rising ! This is why I believe it's important to be around positive entrepreneurs and never give up on our dream , passion and vision ! When a african entrepreneur and also half from my native country the DRCONGO (Africa) doing amazing in south Florida ( usa) ! Well I have to share the joy! Check his skincare line that I promised to try very soon www.ebennaturals.com Repost @ebennaturals (@get_repost) ・・・ [New Blog Post] "I spotted a trend seemingly imported by Sub-Saharan traders - skin bleaching. A decade later, here I am waging war against them, from Miami". 👉🏾link in bio #skincare #southmiami #ebennaturals #entrepreneurship #inspire #impact #africans #rise #theprthatgivesback #socialentrepreneurship

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List commanderofpeace's Instagram Omg In two days i'm gonna see the beautiful @linzzmorgan 😍😭I'm so excited😱😍and omg i haven't watched the final yet bc i'm gonna watch it with my friend tomorrow 😱😍so excited bc i got some spoilers omg😭😍 •
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[ #seamechanic #nadiahilker #luna #lindsaymorgan #ravenreyes #the100 #season4 #from #the #ashes #they #will #rise #cwthe100 #comicconmünchen #gcc ] 1522725625554455045_3872802180

Omg In two days i'm gonna see the beautiful @linzzmorgan 😍😭I'm so excited😱😍and omg i haven't watched the final yet bc i'm gonna watch it with my friend tomorrow 😱😍so excited bc i got some spoilers omg😭😍 • • • [ #seamechanic #nadiahilker #luna #lindsaymorgan #ravenreyes #the100 #season4 #from #the #ashes #they #will #rise #cwthe100 #comicconmünchen #gcc]

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List josephbriska's Instagram «Che cosa dobbiamo cercare, e che cosa vedremo?», domandò pieno di meraviglia. «Molte cose comando allo #Specchio di rivelare», rispose, «e ad alcuni posso mostrare ciò che desiderano vedere. Ma lo Specchio può anche spontaneamente mostrare delle immagini, che sono spesso più strane e utili di quelle che noi stessi desideriamo vedere. Non vi so dire quel che potrete mirare, lasciando lo Specchio libero di creare. Esso infatti mostra cose che furono, e cose che sono, e cose che ancor devono essere. Ma quali fra queste egli stia vedendo, nemmeno il più saggio può sapere.» "The #fall and the #rise of JosephBriska" "end of #EpisodioVI" 1522724615649948193_50322507

«Che cosa dobbiamo cercare, e che cosa vedremo?», domandò pieno di meraviglia. «Molte cose comando allo #specchiodi rivelare», rispose, «e ad alcuni posso mostrare ciò che desiderano vedere. Ma lo Specchio può anche spontaneamente mostrare delle immagini, che sono spesso più strane e utili di quelle che noi stessi desideriamo vedere. Non vi so dire quel che potrete mirare, lasciando lo Specchio libero di creare. Esso infatti mostra cose che furono, e cose che sono, e cose che ancor devono essere. Ma quali fra queste egli stia vedendo, nemmeno il più saggio può sapere.» "The #falland the #rise of JosephBriska" "end of #EpisodioVI"

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List globalstreetball's Instagram Shout out to @globalhooper for the crossover #Streetball #rise #gothandles #and1 #ballup #courtkingz 1522724414532391931_5510965039

Shout out to @globalhooper for the crossover #streetball #rise #gothandles #and1 #ballup #courtkingz

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List analexo's Instagram Meditative state 
Reaching out from my inner battles for something ,something meaningful , something out of this normal order 
#meditation #tool #toolband #10000 #wingsformarie #wings #maynardjameskeenan #rise #dream #ascend #abundant #high #its #the #way #but #our #eyes #are #upon #the #ground 1522723975104292558_1306084487

Meditative state Reaching out from my inner battles for something ,something meaningful , something out of this normal order #meditation #tool #toolband #10000 #wingsformarie #wings #maynardjameskeenan #rise #dream #ascend #abundant #high #its #the #way #but #our #eyes #are #upon #the #ground

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List jabreu911's Instagram Just roll with the punches... Motto for everyday life lol #RISE 📷 : @redeyemovies 
Snap *Twitter *Instagram : @Jabreu911 1522721902598335286_145690692

Just roll with the punches... Motto for everyday life lol #RISE 📷 : @redeyemovies Snap *Twitter *Instagram : @Jabreu911

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List ine1506's Instagram Goedenavond!! Wat n heerlijk zonnetje ☀️. Daar was ik aan toe! Net terug van 10 km #run : ik heb er nu 36 km op zitten van de 78 km die ik deze week had gepland voor de #marathontraining voor de #greatbreweriesmarathon ! Ging goed, wel zware beentjes na pittige interval van gisteren. Zometeen heerlijk genieten van deze Perzische smaaksensatie met rijst, geroosterde worteltjes, aubergine en paprika, op smaak gebracht met saffraan, dille en peterselie. Het mooie groene kleurtje komt van gehakte pistachenootjes. Heerlijk gerecht om te delen met familie en vrienden! Geïnspireerd door #jamiemagazinenl ! Eet smakelijk! ---------
#delicious #feedfeed @feedfeed #foodphotography #carrots #bellpeppers #eggplant #rise #roasted #saffron #dinnertime @jamiemagazinenl 1522723269319574411_1765100349

Goedenavond!! Wat n heerlijk zonnetje ☀️. Daar was ik aan toe! Net terug van 10 km #run: ik heb er nu 36 km op zitten van de 78 km die ik deze week had gepland voor de #marathontrainingvoor de #greatbreweriesmarathon! Ging goed, wel zware beentjes na pittige interval van gisteren. Zometeen heerlijk genieten van deze Perzische smaaksensatie met rijst, geroosterde worteltjes, aubergine en paprika, op smaak gebracht met saffraan, dille en peterselie. Het mooie groene kleurtje komt van gehakte pistachenootjes. Heerlijk gerecht om te delen met familie en vrienden! Geïnspireerd door #jamiemagazinenl! Eet smakelijk! --------- #delicious #feedfeed@feedfeed #foodphotography #carrots #bellpeppers #eggplant #rise #roasted #saffron #dinnertime@jamiemagazinenl

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List alexbreckfitness's Instagram TIP FOR BIGGER ROUNDER DELTS
*
When doing side raises usually the anterior deltoid over works the posterior and lateral. Reason for this is, our anterior deltoids are stronger than our other deltoid heads due to pressing movements like bench press, over head press etc.
*
A way to eliminate the usage of the anterior deltoid is to do you side raises with lean. This lean creates a larger range of motion, and pushes more weight to the lateral and posterior deltoid.
*
Another tip is to keep your pinky up, as if you're pouring out water of a pitcher. This transfers more weight and amplifies the usage of the lateral deltoid. 1522721489828526523_4646243821

TIP FOR BIGGER ROUNDER DELTS * When doing side raises usually the anterior deltoid over works the posterior and lateral. Reason for this is, our anterior deltoids are stronger than our other deltoid heads due to pressing movements like bench press, over head press etc. * A way to eliminate the usage of the anterior deltoid is to do you side raises with lean. This lean creates a larger range of motion, and pushes more weight to the lateral and posterior deltoid. * Another tip is to keep your pinky up, as if you're pouring out water of a pitcher. This transfers more weight and amplifies the usage of the lateral deltoid.

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List therealskyjonez's Instagram New video and Album out now! #LINKINBIO #SkyJonez #Rise #FlawlessFamily #401 #NewEngland 1522720766713332602_188493615

New video and Album out now! #linkinbio #skyjonez #Rise #flawlessfamily #401 #newengland

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List logelhomes's Instagram We are gearing up for the sales launch of #AuburnRise this Saturday from NOON-5PM! 
Deville Coffee will be there serving their speciality drinks and pastries 🍪☕️ 1522719715972410398_4812820327

We are gearing up for the sales launch of #auburnrisethis Saturday from NOON-5PM! Deville Coffee will be there serving their speciality drinks and pastries 🍪☕️

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