GramosphereGramosphere

Instagram Online Web Viewer

en

#protein • List images about protein via Instagram

View images about #protein. Current medias tagged with protein from real instagram users and share them

List leecotton's Instagram Farm salad. Spouts. Veggies and love #leecotton #pilatesandyourpalate #kale #veggies #sprouts #protein #glutenfree 1627713971303791160_24156780

Farm salad. Spouts. Veggies and love #leecotton #pilatesandyourpalate #kale #veggies #sprouts #protein #glutenfree

Share 0 0
List ludovica_vittoria_fit's Instagram Chi mi segue da un po' sa che sono una folle #PizzaLover! 
MA, anche se lo farei tranquillamente, non posso mangiarla tutti i giorni 
Quindi ho sperimentato questa soluzione low carbs   insieme a @beard_and_cakes  ed è anche molto più semplice e veloce di quella originale!
Per la base non vi serve altro che: ✴️ 500g di cavolo ✴️ 1 uovo ✴️ Un pizzico di sale e pepe ✴️ Pan grattato se la si vuole più corposa, ma non è necessario (io non l'ho usato) 
Per il resto basterà frullare il cavolo fino a ridurlo in una specie di farina umida  lasciarlo nel microonde alla massima temperatura per 5 minuti, aspettare un attimino che si raffreddi e poi strizzarlo dentro un panno usando tutta la nostra forza bruta .
A questo punto mettere tutti gli ingredienti in una ciotola ed amalgamare finché non sarà omogeneo. 
Mettere della carta forno su una teglia e stendere l'impasto che abbiamo preparato. 
A questo punto potete condire come vi pare, sia in cottura che a crudo.
Mettete in forno a 250° per 5-7 minuti ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ Io stavolta sono andata sul classico e l'effetto è SPETTACOLARE! Il sapore è davvero molto simile e decisamente più leggera. 
Ma ciò non toglie che si può tranquillamente aggiungere un top #vegetariano oppure qualcosa di #cruel  Sbizzarritevi e fatemi sapere. 
Se la fate, taggatemi che la ripubblico volentieri 
Low carbs, good fat, high #protein   #foodie #bonappetit#food #foodiesofinstagram #foodphotography#healthyeating #loveforfood #foodart #foodstagram#nomnom #foodgasm #healthlifestyle #foodporn#foodbloggers #love #healthy #fitgirl #foodpost#foodmemes #fitness 1627713711032433626_1704040200

Chi mi segue da un po' sa che sono una folle #PizzaLover! MA, anche se lo farei tranquillamente, non posso mangiarla tutti i giorni Quindi ho sperimentato questa soluzione low carbs insieme a @beard_and_cakes ed è anche molto più semplice e veloce di quella originale! Per la base non vi serve altro che: ✴️ 500g di cavolo ✴️ 1 uovo ✴️ Un pizzico di sale e pepe ✴️ Pan grattato se la si vuole più corposa, ma non è necessario (io non l'ho usato) Per il resto basterà frullare il cavolo fino a ridurlo in una specie di farina umida lasciarlo nel microonde alla massima temperatura per 5 minuti, aspettare un attimino che si raffreddi e poi strizzarlo dentro un panno usando tutta la nostra forza bruta . A questo punto mettere tutti gli ingredienti in una ciotola ed amalgamare finché non sarà omogeneo. Mettere della carta forno su una teglia e stendere l'impasto che abbiamo preparato. A questo punto potete condire come vi pare, sia in cottura che a crudo. Mettete in forno a 250° per 5-7 minuti ▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️ Io stavolta sono andata sul classico e l'effetto è SPETTACOLARE! Il sapore è davvero molto simile e decisamente più leggera. Ma ciò non toglie che si può tranquillamente aggiungere un top #vegetarianooppure qualcosa di #cruel Sbizzarritevi e fatemi sapere. Se la fate, taggatemi che la ripubblico volentieri Low carbs, good fat, high  #protein    #foodie  #bonappetit#food  #foodiesofinstagram  #foodphotography#healthyeating  #loveforfood  #foodart  #foodstagram#nomnom  #foodgasm  #healthlifestyle  #foodporn#foodbloggers  #love  #healthy  #fitgirl  #foodpost#foodmemes  #fitness

Share 0 4
List rach_gettin_fit30's Instagram I was still full from breakfast, but I have to work today so I made myself something "small" lol. Grilled chicken strips with cheese and bacon  #keto #ketodiet #ketogenic #locarb #weightloss #protein #healthyfats #healthyeating 1627713654407783124_1531214277

I was still full from breakfast, but I have to work today so I made myself something "small" lol. Grilled chicken strips with cheese and bacon #keto #ketodiet #ketogenic #locarb #weightloss #protein #healthyfats #healthyeating

Share 0 0
List thescattyengineer's Instagram Das Abendesse heute: Low-Carb-Pasta von Lizza mit Chinakohl und Tofu. Die Pasta war ein bisschen matschig und schmeckt nicht wie normale Nudeln, sondern eher wie Lizzateig in Nudelform. Ich mag den Geschmack ja und fand das Essen in der Kombination sehr lecker.  Eine Portion lag bei 550 kcal und 45 g Eiweiß. // Today's dinner was low carb pasta with tofu and Chinese cabbage. The pasta was a bit mushy and tasted different from normal pasta, but I liked it.  550 kcal and 45 g of protein. #fitfoodie #fitfood #girlwholifts #girlswholift #fettlogiküberwinden #fettlogiküberwunden #fettlogikfrei #kalorienzählen #cico #abnehmen #weightloss #weightlossjourney #fitnessjourney #ohneunsinnabnehmen  #lizza #lizzapasta #vegan #tofu #eiweiß #protein #proteinpasta 1627713302983435485_2714733341

Das Abendesse heute: Low-Carb-Pasta von Lizza mit Chinakohl und Tofu. Die Pasta war ein bisschen matschig und schmeckt nicht wie normale Nudeln, sondern eher wie Lizzateig in Nudelform. Ich mag den Geschmack ja und fand das Essen in der Kombination sehr lecker. Eine Portion lag bei 550 kcal und 45 g Eiweiß. // Today's dinner was low carb pasta with tofu and Chinese cabbage. The pasta was a bit mushy and tasted different from normal pasta, but I liked it. 550 kcal and 45 g of protein. #fitfoodie #fitfood #girlwholifts #girlswholift #fettlogiküberwinden #fettlogiküberwunden #fettlogikfrei #kalorienzählen #cico #abnehmen #weightloss #weightlossjourney #fitnessjourney #ohneunsinnabnehmen #lizza #lizzapasta #vegan #tofu #eiweiß #protein #proteinpasta

Share 0 2
List jp_health_wellbeing's Instagram Yum. How nice does this #rickstein Butter Bean Stew with Tomatoes  and Greens look? 
.
There's your dinner sorted .
.
.
Ingredients:
(Serves 4-8)
.
- 500g dried #butterbeans, soaked overnight
- 1 #onion, chopped
- 2 garlic cloves, chopped
- 6 tbsp olive oil
- ½ tsp sweet paprika
- 1 tbsp tomato purée
- 1 x 400g tin chopped #tomatoes
- 1 tsp salt
- freshly ground black pepper, to taste
- 350g chard or #spinach, washed
- small handful fresh parsley, chopped
- small handful fresh mint, chopped
.
Method:
- Drain the #beans, cover with fresh water and bring to the boil. - - Turn down to a simmer and cook for 1½-2 hours until the beans are just tender.
- Gently soften the onion and garlic in 2 tbsp of olive oil for 5 minutes. When soft, stir in the paprika, tomato purée, chopped tomatoes, 100ml/3½fl oz water, salt and pepper.
- Bring to the boil then reduce to a simmer and cook for 30 minutes. Stir in the chard and take off the heat.
- Preheat the oven to 160C/140C Fan/Gas 3.
When the beans are cooked, drain them and mix with the tomato and chard sauce, adding a further 2 tablespoons of olive oil and the chopped herbs.
-Transfer the beans to a casserole pan, drizzle with the remaining olive oil and bake for 35–40 minutes until the beans are tender and the sauce thickened and bubbling. Serve hot.
.
If you are on a #weightloss plan you can leave out some of the oil at the end. It has lots of flavour already so you won't miss out on taste xx
.
.
#healthyeating #healthyrecipes #dinner #dinnerideas #foodinspo #foodblogger #lifestyleblogger #vegan #glutenfree #dairyfree #stew #dinnertime #healthy #weightlossuk #weightlossjourney #weightlosssupport #vegetables #protein #juiceplus #instadaily #instafood #chef #trythis 1627713223535300075_6164339298

Yum. How nice does this #ricksteinButter Bean Stew with Tomatoes and Greens look? . There's your dinner sorted . . . Ingredients: (Serves 4-8) . - 500g dried #butterbeans, soaked overnight - 1 #onion, chopped - 2 garlic cloves, chopped - 6 tbsp olive oil - ½ tsp sweet paprika - 1 tbsp tomato purée - 1 x 400g tin chopped #tomatoes - 1 tsp salt - freshly ground black pepper, to taste - 350g chard or #spinach, washed - small handful fresh parsley, chopped - small handful fresh mint, chopped . Method: - Drain the #beans, cover with fresh water and bring to the boil. - - Turn down to a simmer and cook for 1½-2 hours until the beans are just tender. - Gently soften the onion and garlic in 2 tbsp of olive oil for 5 minutes. When soft, stir in the paprika, tomato purée, chopped tomatoes, 100ml/3½fl oz water, salt and pepper. - Bring to the boil then reduce to a simmer and cook for 30 minutes. Stir in the chard and take off the heat. - Preheat the oven to 160C/140C Fan/Gas 3. When the beans are cooked, drain them and mix with the tomato and chard sauce, adding a further 2 tablespoons of olive oil and the chopped herbs. -Transfer the beans to a casserole pan, drizzle with the remaining olive oil and bake for 35–40 minutes until the beans are tender and the sauce thickened and bubbling. Serve hot. . If you are on a #weightlossplan you can leave out some of the oil at the end. It has lots of flavour already so you won't miss out on taste xx . . #healthyeating #healthyrecipes #dinner #dinnerideas #foodinspo #foodblogger #lifestyleblogger #vegan #glutenfree #dairyfree #stew #dinnertime #healthy #weightlossuk #weightlossjourney #weightlosssupport #vegetables #protein #juiceplus #instadaily #instafood #chef #trythis

Share 0 0
List themuscletutor's Instagram Great transformation , tag someone who also needs some of his magic drink .
.
Follow @themuscletutor for more content.
.
.
.
.
#aesthetic#protein#workout#gym#abs#transformationtuesdays 1627713205071626045_5927186781

Great transformation , tag someone who also needs some of his magic drink . . Follow @themuscletutor for more content. . . . . #aesthetic#protein #workout#gym#abs#transformationtuesdays

Share 0 13
List jilsey's Instagram My favorite Keto friendly Prime Protein vanilla shake mix with one fourth of a cup heavy cream, and one scoop of orange dream keto OS and ice. 
I would encourage anyone who uses a protein shake, to read your ingredients. If I don't know what something is I personally don't want to put it in my body. Probably the most clean Shake I've ever put in my body.

Also if you are eating a keto diet this is an excellent shake to add to your diet. I always add a fourth of a cup of heavy cream to give it a little bit more fat and it makes it tastes just like a dreamsicle!

I do not sell the shake mix but I am a big believer in it. You can go to equipfoods.com and check out all of their products. DM me for Ketones info... #equipfoods #equipprotein
#protein #primeprotien #proteinshake #healthyeating #ketogenic #eatinghighfat #ketogeniclifestyle #intermittentfasting #transformation 1627713121983238521_427395786

My favorite Keto friendly Prime Protein vanilla shake mix with one fourth of a cup heavy cream, and one scoop of orange dream keto OS and ice. I would encourage anyone who uses a protein shake, to read your ingredients. If I don't know what something is I personally don't want to put it in my body. Probably the most clean Shake I've ever put in my body. Also if you are eating a keto diet this is an excellent shake to add to your diet. I always add a fourth of a cup of heavy cream to give it a little bit more fat and it makes it tastes just like a dreamsicle! I do not sell the shake mix but I am a big believer in it. You can go to equipfoods.com and check out all of their products. DM me for Ketones info... #equipfoods #equipprotein #protein #primeprotien #proteinshake #healthyeating #ketogenic #eatinghighfat #ketogeniclifestyle #intermittentfasting #transformation

Share 0 2
List shalom_shangaa's Instagram Curious right? #shalom Just say the word and ill let you sample Watch the results and follow!!! 
#hirepssystems #shangsanity #dadbod #pruvit #ketodiet #gym #fit #gainz #lift #carbs #protein #aloha 1627713109685696954_5575459196

Curious right? #shalomJust say the word and ill let you sample Watch the results and follow!!! #hirepssystems #shangsanity #dadbod #pruvit #ketodiet #gym #fit #gainz #lift #carbs #protein #aloha

Share 0 0
List dietspotlight's Instagram Eating healthy doesn't mean you have to give up foods like pizza! Include more veggies, less cheese, and replace the crust with cauliflower to increase nutrients without sacrificing taste! 
What's your favorite healthy pizza recipe? Comment down below! 1627713003427525864_1591177454

Eating healthy doesn't mean you have to give up foods like pizza! Include more veggies, less cheese, and replace the crust with cauliflower to increase nutrients without sacrificing taste! What's your favorite healthy pizza recipe? Comment down below!

Share 1 3
List pbp_anouk's Instagram Dit fenomeen heet; eiwitten aanvullen.  je wordt er soms een beetje kippig van (haha), continu kip eten, maar op een heerlijk (vezelarm) wit boterhammetje en een beetje kruidenkaas smaakt deze lading kipfilet meer dan prima. vanaf nu zullen mijn voedselfoto's, schaamteloze spiegelselfies en overige afbeeldingen hopelijk van betere kwaliteit zijn, want vanmiddag fietste ik even een rondje Amsterdam om mijn nieuwe telefoon op te halen!  en morgen komt eindelijk de bestelde airfryer aan, ben benieuwd! Ik duik nog even met mn snuitje in wat tentamenstof; fijne avond kanjers!  #pbp #personalbodyplan #lunch #protein #chicken #sandwich #eatclean #cleaneating #caloriecounting #countingcalories #bread #fitgirl #fitfam #foodstagram #food #foodporn #foodislife #healthyfood #healthylifestyle #happy #iphone7plus #airfryer 1627713047190936103_4554946888

Dit fenomeen heet; eiwitten aanvullen. je wordt er soms een beetje kippig van (haha), continu kip eten, maar op een heerlijk (vezelarm) wit boterhammetje en een beetje kruidenkaas smaakt deze lading kipfilet meer dan prima. vanaf nu zullen mijn voedselfoto's, schaamteloze spiegelselfies en overige afbeeldingen hopelijk van betere kwaliteit zijn, want vanmiddag fietste ik even een rondje Amsterdam om mijn nieuwe telefoon op te halen! en morgen komt eindelijk de bestelde airfryer aan, ben benieuwd! Ik duik nog even met mn snuitje in wat tentamenstof; fijne avond kanjers! #pbp #personalbodyplan #lunch #protein #chicken #sandwich #eatclean #cleaneating #caloriecounting #countingcalories #bread #fitgirl #fitfam #foodstagram #food #foodporn #foodislife #healthyfood #healthylifestyle #happy #iphone7plus #airfryer

Share 1 5
List lifestyleblxg's Instagram ¤ Gemüse & Rührei aus der Pfanne Eines meiner Lieblingsgerichte,auch wenn's nicht immer so ansehnlich aussieht :D
¤
¤ War bis gerade eben noch bei einer Freundin um Kuchen &Muffins für den Kuchenbasar unserer Schule zu backen Jz hatte ich noch vor Sport zu machen, duschen, Abend zu essen & dann noch zu lernen bis meine Eltern zu Hause sind & ich etwas Zeit mit denen verbringe. Glaube jedoch kaum dass ich das alles noch schaffe :/ Volt doch nur ein 10 min Workout & beim Essen nebenbei lernen xD
¤
¤ Übrigens existiert seit kurzer Zeit der Balea Adventskalender, den mein Bruder mir kaufen wird.....im Gegenzug zu einem Fitnesskalender‍♀️ #beauty #fashion #lifestyle #fitness #food #healthy #health #healthyfood #womensbest #smoothiebowl #protein #lifestyleblogger #instablogger #germanblogger #turnen #gymnastics 1627712968152864271_3911150164

¤ Gemüse & Rührei aus der Pfanne Eines meiner Lieblingsgerichte,auch wenn's nicht immer so ansehnlich aussieht :D ¤ ¤ War bis gerade eben noch bei einer Freundin um Kuchen &Muffins für den Kuchenbasar unserer Schule zu backen Jz hatte ich noch vor Sport zu machen, duschen, Abend zu essen & dann noch zu lernen bis meine Eltern zu Hause sind & ich etwas Zeit mit denen verbringe. Glaube jedoch kaum dass ich das alles noch schaffe :/ Volt doch nur ein 10 min Workout & beim Essen nebenbei lernen xD ¤ ¤ Übrigens existiert seit kurzer Zeit der Balea Adventskalender, den mein Bruder mir kaufen wird.....im Gegenzug zu einem Fitnesskalender‍♀️ #beauty #fashion #lifestyle #fitness #food #healthy #health #healthyfood #womensbest #smoothiebowl #protein #lifestyleblogger #instablogger #germanblogger #turnen #gymnastics

Share 0 6
List realfoodrealme's Instagram Healthy strawberry cheesecake ! For the base, I used ground almonds, ground flaxseed, butter & xylitol. For the filling, I used fresh strawberries, cream cheese, gelatine, eggs, xylitol and vanilla. 
#sugarfree #glutenfree #fruit #dessert #homemade #raw #healthy #cleaneating #food #realfood #wellness #cheesecake #protein 1627712965075493102_2161158089

Healthy strawberry cheesecake ! For the base, I used ground almonds, ground flaxseed, butter & xylitol. For the filling, I used fresh strawberries, cream cheese, gelatine, eggs, xylitol and vanilla. #sugarfree #glutenfree #fruit #dessert #homemade #raw #healthy #cleaneating #food #realfood #wellness #cheesecake #protein

Share 0 1
Load More