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Was able to manage 4 miles today. The air was cold, I couldn't stop coughing and hawking lougee's, the cow manure was stronger then usual , my leg is still super tender but I gotta get back on the consistency train! I want to feel light and strong in my next race! I want to run close to or my PR! That means CONSISTENCY CONSISTENCY CONSISTENCY and of course SPEED WORK! Do you have goals in general? Do you have goals for 2018? Do you write your goals down? Keep them mental?I wrote out my goals the other night for racing and let me tell you... that saying "If your goals and dreams don't scare you they aren't big enough!" Yeah thatonewell let's just say seeing them on paper kinda freaks me out! #goaldiggerbut I'm ready to make 2018 the best race year yet!

J&G Gunstone Clams, Inc. (@jgclams) Instagram Profile Photojgclams

J&G Gunstone Clams, Inc.

It doesn't get any fresher than this!#StraightFr 1669819313537761364
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It doesn't get any fresher than this!#straightfromthebay

Realogics Sothebys Intl Realty (@realogicssir) Instagram Profile Photorealogicssir

Realogics Sothebys Intl Realty

Our new broker, Jennifer Michaels, has been a resi 1669819404907785857
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Our new broker, Jennifer Michaels, has been a residential real estate expert for nearly a decade! We are excited to welcome you and your savvy skill to the team, Jennifer!http://bit.ly/2l1yZAn

Kyle Durrant (@kyledurrantart) Instagram Profile Photokyledurrantart

Kyle Durrant

When a guy with Monkey as a nickname comes in with 1669818340803263773

When a guy with Monkey as a nickname comes in with friends who are getting tattooed. You ALWAYS offer to do a free banana face tattoo. 🤘

Northwest Tickets (@northwest_tickets) Instagram Profile Photonorthwest_tickets

Northwest Tickets

The most anticipated reunion in the Northwest is c 1669820087672084971

The most anticipated reunion in the Northwest is coming to Spokane, WA on New Year's Eve. Dead Poet and Wildcard will be tearing the roof off the Pin! Performing the underground classic album, Setting the Bar in it's entirety for the first time ever! Get your tickets now! ⠀⠀https://northwesttickets.com/events/dead-poet⠀⠀#spokanewa#spokane#concerts#thepinnacle#northwesttickets#deadpoet#wildcard#tickets#planyournextexperience#pnw#events#picoftheday

Louie de Coton (@louiedecoton) Instagram Profile Photolouiedecoton

Louie de Coton

From trash to luxury! Each fleece jacket at Louie1669820055434904960
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From trash to luxury! Each fleece jacket at Louie de Coton is made of abandoned plastic bottles.There is still time to order your Louie de Coton exclusive made in Seattle Holiday polar thermal fleece jacket with stylish custom made in US pearl snaps. www.louiedc.com#louiedecoton#christmastime#smalldogs#maltese#yorkie#morkie#seattle#pnw#madeinseattle#fleecejacket

allgasnobrakes (@allgasnobrakes) Instagram Profile Photoallgasnobrakes

allgasnobrakes

‘we live in a beautiful world..yea we do, yea we1669819493280499906
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‘we live in a beautiful world..yea we do, yea we do..’

Plant Lover (@april.mulcahy) Instagram Profile Photoapril.mulcahy

Plant Lover

Snowberry, Symphoricarpos albus: there's something 1669819987144472210

Snowberry, Symphoricarpos albus: there's something about those white berries (technically drupes) that cautions me against eating them. Indeed, they are generally considered inedible by humans. Even birds seem to regard these berries with disdain...until they run out of tastier options. Thus, although the fruits ripen in the fall, they can remain on the plant throughout the winter until the birds are desperate enough to eat them, or kiddos pick them all out of desperation to have a snowball fight.Snowberry is an excellent plant for wild areas, riparian plantings, rain gardens, and erosion control on slopes. In the garden, it is best planted where it has some room to breathe and spread out, because it can (in my opinion) look a bit disheveled. But it's excellent virtues make it worthy of consideration: it's highly adaptable, tolerating both moisture and drought once established; it tolerates neglect and poor soils; it has lovely bluish, oval leaves and small pinkish flowers that attract hummingbirds and bees; and the white berries can be used in crafting, “snowball” fights, or eaten out of desperation by hungry birds.#symphoricarposalbus#snowberry#waxberry#syal#caprifoliaceae#albus =#white#albusdumbledore#snowballs#drupe#berry#berries#flora#nativeplants#plants#pnwnativeplants#pnwbotany#botany#horticulture#garden#gardening#pnwgardening#gardendesign#landscapedesign#pnw#pacificnorthwest#cadcadia#washington#pugetlowlands#plantlover