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Dame Nature ( Instagram Profile

Dame Nature

[Sublime Jeunesse: un programme anti-âge d’excepti 1667301433722314418

[Sublime Jeunesse: un programme anti-âge d’exception]Expert en cosméto-botanique, Centifolia a puisé au cœur de la nature un merveilleux actif pour combattre efficacement les signes de l’âge: l’extrait de datte, reconnu pour ses vertus anti-oxydantes et anti-âge, grâce à ses sept actifs qui agissent en synergie contre les dommages du temps 🥀 Son effet antioxydant et son action de protection luttent contre le stress cellulaire pour un meilleur aspect du visageQuant à son efficacité antirides, elle est démontrée par son activité sur la synthèse du collagène, la surface totale ainsi que la profondeur des rides. Résultat: une peau unifiée, visiblement plus jeune, éclatante de beauté!Rendez-vous en boutique pour découvrir cette gamme de produits exceptionnels, signée Centifolia ️

Fit, Vegan and 50 (@fitveganand50) Instagram Profile Photofitveganand50

Fit, Vegan and 50


Holidays always call for a trip to Cha Am and our favourite Aroy Restaurant. There aren't a great deal of vegan options -Thais love their meat - so I plumped for my usual of vegetable spring rolls, vegetable massaman curry, and a nice chilled glass of watermelon juice. The curry was quite a bit spicier than it's been before, and I've already felt distinct rumblings, which may mean we're in for an exciting forty-minute ride home on the motorbike. Good times!#massamancurry#plantbasedfood#plantbaseddiet#plantbasedliving#plantbasednutrition#plantbased#whatveganseat#vegan#rawfood#rawveganfood#rawvegan#lowfatrawvegan#fitness#fitgirls#fitnessjourney#fitfam#fitmom#fitfood#fitnesslifestyle#fitguys#fitmoms#fiftyandfit#healthyvegan#fiftyandfabulous

Samuel and Nicaylen (@wholefoodculture) Instagram Profile Photowholefoodculture

Samuel and Nicaylen

The Breakfast Bowlquinoaturmeric tofu w/ onion 1667274834764948727

The Breakfast Bowl•quinoa•turmeric tofu w/ onion and shrooms•raw red cabbage, bell pepper, spinach, microgreens, avocado, n' cilantro•hummus and hot sauceHave you had your turmeric today? Here’s why you should!Curcumin (the yellow pigment in turmeric) may play a role in preventing or treating lung disease, brain disease, and a variety of cancers, including multiple myeloma and cancers of the breast, brain, blood, colon, kidney, liver, pancreas, and skin, and may also help speed recovery after surgery and effectively treat rheumatoid arthritis better than the leading drug of choice. It also may be effective in treating osteoarthritis and other inflammatory conditions, such as lupus and inflammatory bowel disease. In a recent trial for ulcerative colitis, a multicenter, randomized, placebo-controlled, double-blind study found that more than 50 percent of patients achieved remission within just one month on curcumin compared to none of the patients who received the placebo.With few downsides at culinary doses and myriad potential health benefits, I’d suggest trying to find ways to incorporate turmeric into your daily diet.-Dr. Micheal Greger

The Conscious Coven (@theconsciouscoven) Instagram Profile Phototheconsciouscoven

The Conscious Coven

If you want to order some beautiful Essential Oils 1667243135926763043

If you want to order some beautiful Essential Oils for Christmas (or get your partner to get them FOR you), please send me a message TODAY! Orders must be processed by 13th December to guarantee on-time delivery.These oils are the perfect companion to the festive season, here are a few ways you can get the most out of them this Christmas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Use LAVENDER and FRANKINCENSE to help you get over-excited kiddies to sleep when they want to stay up late and wait for Santa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Add a splash of ON GUARD to your Christmas cake or gingerbread cookies. The clove, cinnamon and wild orange will add a whole new dimension of flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Rub some DIGESTZEN on your belly after you over-indulge on Christmas lunch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀+ LEMON and PEPPERMINT will help with those epic Boxing Day hangovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Add some LAVENDER to a spray bottle of water to spray all over your body to relieve Christmas Day sunburn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Let's be honest, there is always someone who gets over excited and hurts themself on a new Christmas toy. Make sure you have your TEA TREE on hand so that owies don't ruin Christmas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Making christmas candy? Add a drop of PEPPERMINT for a candy-cane flavour explosion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Christmas Day should be spent outdoors. Don't let flies ruin your fun, diffuse some LAVENDER to keep them at bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Go that one relative who is always grumpy? LEMON is a well-known mood booster. ⠀⠀⠀⠀⠀⠀⠀⠀⠀+ Soothe and support your aching body with ICE BLUE after a glorious performance in your family cricket/water volleyball/touch football match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀(GUESS WHAT? ALL OF THESE OILS ARE FOUND IN THE HOME ESSENTIALS KIT!)

Vegan Foodie & Gym Junkie (@plantbasedelight) Instagram Profile Photoplantbasedelight

Vegan Foodie & Gym Junkie

ginger & goji buckwheat granola from @therawkitche 1667216681452454428

ginger & goji buckwheat granola from @therawkitchencookbook. i top this with raspberries, banana, flaxseed & @raglancoconutyoghurt--this gluten-free, raw, vegan breakfast is packed with antioxidants, protein & nutrients and tastes amazing!

☀️TARYN PERRY ☀️ (@tarynperry) Instagram Profile Phototarynperry


Holy moly! Watching the results roll in from the f 1667209713848475840

Holy moly! Watching the results roll in from the first test group has been inspiring! And humbling. •These are 80 days apart and clearly the results came from effort and having a PLAN! •I definitely find more motivation when I have:•A. A structured workout & nutrition plan to follow. •B. Buddies to do it with. •C. A goal to work towards. Bring it on 2018 and my turn to hit the big 4-0!!•So, with that, I’m bringing together some of my girlfriends, near and far, to run through this exact 3 month program. You want to do this with me? •I’ve never done the program myself, so it will be brand new to me too! •BUT, what I am promising, is that I will follow it as designed....down to the recommend fitness toys, nutritional supplements and timed nutrition. •Full tranparency, I will miss #intermittentfasting , but never truly did “timed nutrition”, but first time for everything and I love a good challenge. •Who’s in? ‍️

Easy peasy meal prepping today.1667195879123003455

Easy peasy meal prepping today.