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Cobraz are holding a Christmas open gym this Thurs 1672819848458322848
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Cobraz are holding a Christmas open gym this Thursday!! Come along for some stunting, tumbling and overall fun! It’s time to test out this new sprung floor! #opengym#cobraallstarz#christmas

Hanover Township (@hanover_township) Instagram Profile Photohanover_township

Hanover Township

It doesn’t matter how old you are, play-doh is alw 1672816580012059142
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It doesn’t matter how old you are, play-doh is always fun! At Open Gym, they are making it!

Upstate Performance Project (@upstateperformanceproject) Instagram Profile Photoupstateperformanceproject

Upstate Performance Project

It's always important to practice what you preach! 1672812388469835068

It's always important to practice what you preach! We have an athletic mindset here at UPP, and even when we train folks who are not competitive athletes, we bring the form and function in our philosophy to train our clients to increase their quality of life and enjoy the fun activities in life. The lessons Pete learned as a head strength coach and Chelsi as an Elite Runner in college are ingrained in all we do here at UPP to provide the best possible path to your goals as an athlete, general health seeker, or just someone wanting to move better! We still train ourselves this way and make sure to recover well to set the example for our friends and partners in crime here at UPP! #strengthandconditioning#sportsperformance#opengym#wakeupp#workupp#moveupp#nowherebutupp#fitness#personaltrainer#fitfam#recovery

Big G 🏋🏾 (@biggtumbling) Instagram Profile Photobiggtumbling

Big G 🏋🏾

BigG winter open Gyms announced at our fabulous ne 1672806151512879241
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BigG winter open Gyms announced at our fabulous new facility. 9 panel sprung floor and all the @tracks2000apparatus you could wish for. See you soon#cheerleading#cheerleader#opengym#newbury#tumblecamp#tumbling#dance#gymnastics#biggtumbling

Open Gym (@open.uy) Instagram Profile Photoopen.uy

Open Gym

En un ratito comienza la clase estella de Open Gym 1672796551826066989

En un ratito comienza la clase estella de Open Gym, los lunes se entrena! #fitbox#openuy#opengym#loslunessonlospadres

Diamondback Gymnastics (@diamondbackgym) Instagram Profile Photodiamondbackgym

Diamondback Gymnastics

Need a place to drop off the kids for all of your1672777929459213957

Need a place to drop off the kids for all of your last minute shopping??? Bring your kids to Drop N Shop this Saturday the 23rd from 12:30-4! #dropnshop#pizza#fun#games#opengym#craft

Tyler Ferullo (@tylerferullo) Instagram Profile Phototylerferullo

Tyler Ferullo

Some stuff from open gym the other day with @jack. 1671920115690933227
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Some stuff from open gym the other day with @jack.rogan@_mattdoolan@lavertu.flipsMost likey going up to @stevenkoertje33 's house over Christmas break so expect crazy stuff soon----------------------------------------#flips#flipfeed#flippingfeed#pov#gopro#skybound#trampmaster#nissen#nissentrampoline#gtramp#trampoline#trampolinetricks#chill#ndb#opengym#eurotramp

Grindhouse StongmanHybrid (@grindhousestrongmanhybrid) Instagram Profile Photogrindhousestrongmanhybrid

Grindhouse StongmanHybrid

FIT-WOD (@fit_wod) Instagram Profile Photofit_wod

FIT-WOD

MOBILITY MONDAYSBANDED EXTERNAL BIAS (Overhead M 1672752711568170617

MOBILITY MONDAYSBANDED EXTERNAL BIAS (Overhead Mobility)

The goal here is to work on mobilizing anything that might be limiting your range of motion in the front rack position. The goal is to improve overhead positioning and external rotation. This is a additional piece to the “Banded Overhead Distraction” covered in a previous post. 
#fit_wod#opengym#opengymla#opengymcrew#ogcrew#monday#mobilty#mobilitymonday#stretch#myofascialrelease#foamroller#recovery#warmup#gym#overhead#lats#shoulders#strengthandconditioning#trainer#lift#personaltrainer#nasm#performanceenhancement#fitgirls#fitness#fit