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List susystardust's Instagram Nothing too exciting happening this week since it's DELOAD time but I can relive 2 more PRs from last week...
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MILITARY PRESS: 100lbs x 3 x 3 sets
FRONT SQUAT: 160lbs x 3 x 3 sets
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Still can't believe we got HERE... I think @jeremyhamiltonswife knows a thing or two about how to get stronger 🤔
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#militarypress #overheadpress #OHP #press #frontsquat #squats #PR #lift #liftlikealady #ladieswholift #womenwholift #fortisfitness #hamiltonstrength 1525835841708408041_328514829

Nothing too exciting happening this week since it's DELOAD time but I can relive 2 more PRs from last week... • MILITARY PRESS: 100lbs x 3 x 3 sets FRONT SQUAT: 160lbs x 3 x 3 sets • Still can't believe we got HERE... I think @jeremyhamiltonswife knows a thing or two about how to get stronger 🤔 • #militarypress #overheadpress #OHP #press #frontsquat #squats #pr #lift #liftlikealady #ladieswholift #womenwholift #fortisfitness #hamiltonstrength

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List stanton_strength's Instagram Rick (@rjegne ) 5x5 with 135 overhead press. Rick has a goal of someday overhead pressing bodyweight. That would be impressive in his 50's! Always impressed with this guys work ethic. #stanton_strength #ohp #overheadpress #oldmanstrong 1525828037500043186_2234009629

Rick (@rjegne ) 5x5 with 135 overhead press. Rick has a goal of someday overhead pressing bodyweight. That would be impressive in his 50's! Always impressed with this guys work ethic. #stanton_strength #ohp #overheadpress #oldmanstrong

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List dexteriousjones's Instagram #lifting #OHP first time getting video of my #overheadpress AND first time making a video with #imovie AND first time switching from using a tracker app to #penandpaper 
#swoleacceptance #brodin #ironpath #strictpress #gymtime #IswearIllGetBackToTransformersSoon 1525826221485057359_3006927531

#lifting #OHP first time getting video of my #overheadpressAND first time making a video with #imovieAND first time switching from using a tracker app to #penandpaper #swoleacceptance #brodin #ironpath #strictpress #gymtime #iswearillgetbacktotransformerssoon

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List garbagesupreme's Instagram Shoulders. Still working with light weight 4x9s. Today I went for strict military press as my main lift. This is my last set, and grinding that last rep had me twerking like crazy. Lmfao.

If you're wondering what's going on with my lockout, I'm shrugging the weight up as high as I can. Basically, bringing my delts to my ears.

Also, bonus one hand KB bottoms-up shoulder press. I love this lift. It's a phenomenal diagnostic tool because it will show you you where you're sucking at OHPs since everything (grip, wrists, bar path, shoulder/core stability) has to be dialed in order to complete it successfully.

#fitfam #fitness #girlswithmuscle #girlswholift #fitchick #muscle #bodybuilding #bodybuilder #shoulders #delts #shoulderday #shoulderworkout #kettlebell #ohp #shoulderpress 1525803266779438878_4778815531

Shoulders. Still working with light weight 4x9s. Today I went for strict military press as my main lift. This is my last set, and grinding that last rep had me twerking like crazy. Lmfao. If you're wondering what's going on with my lockout, I'm shrugging the weight up as high as I can. Basically, bringing my delts to my ears. Also, bonus one hand KB bottoms-up shoulder press. I love this lift. It's a phenomenal diagnostic tool because it will show you you where you're sucking at OHPs since everything (grip, wrists, bar path, shoulder/core stability) has to be dialed in order to complete it successfully. #fitfam #fitness #girlswithmuscle #girlswholift #fitchick #muscle #bodybuilding #bodybuilder #shoulders #delts #shoulderday #shoulderworkout #kettlebell #ohp #shoulderpress

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List fathead492's Instagram **Long post** I hit a new personal record on Overhead Press today at the station, my previous OHP 3 rep max was 135 pounds, today I did 145 for 3; it felt easy so I went up to 155 and hit that too (not the first attempt tho lol) I get really hyped when I hit PR's in the gym especially on OHP because it's my weakest lift, but often times I get really down and upset when I miss a PR because I feel like I should be much further along than where I'm at but I always remember this quote "When you feel like quitting, think about why you started". So don't give up when you miss a lift or aren't where you want to be yet, it will come eventually, maybe not tomorrow or even next month but it will happen! Sorry for the long post but I'm just really excited haha 
#weightlifting #workingout #ohp #overheadpress #weights #fitness #strength #olympiclifting #bodybuilding #pr #personalrecords 1525788200723137052_215308965

**Long post** I hit a new personal record on Overhead Press today at the station, my previous OHP 3 rep max was 135 pounds, today I did 145 for 3; it felt easy so I went up to 155 and hit that too (not the first attempt tho lol) I get really hyped when I hit PR's in the gym especially on OHP because it's my weakest lift, but often times I get really down and upset when I miss a PR because I feel like I should be much further along than where I'm at but I always remember this quote "When you feel like quitting, think about why you started". So don't give up when you miss a lift or aren't where you want to be yet, it will come eventually, maybe not tomorrow or even next month but it will happen! Sorry for the long post but I'm just really excited haha #weightlifting #workingout #ohp #overheadpress #weights #fitness #strength #olympiclifting #bodybuilding #pr #personalrecords

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List ohptraining's Instagram Carry medleys are a great way to break up the monotony of traditional conditioning while getting a ton of work in. Despite @ryy9_guyy9 and myself being in a sport where conditioning is generally ignored, I feel it is important for any human being regardless of what arena they compete in.
-4 times through
-130lb keg clean to press and carry
-Run (I'm being generous with this term) back
-100lb heavy bag carry
-Walk quickly with conviction
-Dumbbell suitcase carry
-Try to run but just stumble in a straightish line
-Breath heavily 1525779832020052753_4297994182

Carry medleys are a great way to break up the monotony of traditional conditioning while getting a ton of work in. Despite @ryy9_guyy9 and myself being in a sport where conditioning is generally ignored, I feel it is important for any human being regardless of what arena they compete in. -4 times through -130lb keg clean to press and carry -Run (I'm being generous with this term) back -100lb heavy bag carry -Walk quickly with conviction -Dumbbell suitcase carry -Try to run but just stumble in a straightish line -Breath heavily

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List miggymoo's Instagram Who am I kidding, my life is still gym even with a job 😬 but I managed 4 reps at 170 on OHP today so I got that going for me #ohp #pls 1525768659040251541_1184567857

Who am I kidding, my life is still gym even with a job 😬 but I managed 4 reps at 170 on OHP today so I got that going for me #ohp #pls

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List cparker2622's Instagram 12 singles at 200lbs today. Even after @thesauce_96 tried to kill me by putting the wrong weight on one side of the bar. @eleazarcamposs motivates me to be strong. and @i.cyang just kinda sits around doing nothing. 
#ohp #powerlifting #ineedtogethugeineedtostayhuge #overhead #overheadpress #strictpress #bodybuilding #girlswholift #roadtobiggerbra #shoulders #cantbreathe #iwishiwasstronger #barbell #deathstroke #xsport #nosetork #twerkteamusa #doyoucrossfit #meow #uspa #usapl #raw 1525759745154495279_4631474055

12 singles at 200lbs today. Even after @thesauce_96 tried to kill me by putting the wrong weight on one side of the bar. @eleazarcamposs motivates me to be strong. and @i.cyang just kinda sits around doing nothing. #ohp #powerlifting #ineedtogethugeineedtostayhuge #overhead #overheadpress #strictpress #bodybuilding #girlswholift #roadtobiggerbra #shoulders #cantbreathe #iwishiwasstronger #barbell #deathstroke #xsport #nosetork #twerkteamusa #doyoucrossfit #meow #uspa #usapl #raw

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List ahmadhammoudjpg's Instagram Upper body workout highlights : bench press : 4 x 2 @ 145 kg - overhead press : 4 x 6 @ 80 kg - Bent over rows : 4 x 5 @ 180 kg. BW : 91 kg #bench #OHP #rows #deadlift #squat #powerlifting #bodybuilding #RPE7 1525740778050509290_270069231

Upper body workout highlights : bench press : 4 x 2 @ 145 kg - overhead press : 4 x 6 @ 80 kg - Bent over rows : 4 x 5 @ 180 kg. BW : 91 kg #bench #OHP #rows #deadlift #squat #powerlifting #bodybuilding #rpe7

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List sofreshsofitsofull's Instagram #shoulders #DMX Obviously not trying to blend into my environment 🐺...65 lb push press 5x. This dynamic compound has had crazy transfer to my #bench press in the past when I was focusing more on strength & power...which eventually transferred to those hypertrophy gainz 💪...Try incorporating them in more! 1525721685051285458_5503049299

#shoulders #dmxObviously not trying to blend into my environment 🐺...65 lb push press 5x. This dynamic compound has had crazy transfer to my #benchpress in the past when I was focusing more on strength & power...which eventually transferred to those hypertrophy gainz 💪...Try incorporating them in more!

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List chris_p_pl's Instagram First set(1stclip) out a 4x6 OHP 165lbs. Moved pretty smooth seeing how I was winging it using my gfs lil bro weight set and having to clean it off the ground each set haha. Gotta get it done somehow I guess. The second clip was just a back view on tbe second set. P.s. i breathe like a fat kid haha #ohp#getsome#squat#bench#deadlift#powerlifting#alwaysgrinding#frēk#gains#camas#outdoors#beautifuldayout#sunny#getoutside#beardedpowerlifters#cardio#fitness#nike#back#playingoutside#mykindoffuninthesun#power#bodybuilding#strongisbeautiful#goals#brickbybrick#daybyday 1525717332805420349_44108996

First set(1stclip) out a 4x6 OHP 165lbs. Moved pretty smooth seeing how I was winging it using my gfs lil bro weight set and having to clean it off the ground each set haha. Gotta get it done somehow I guess. The second clip was just a back view on tbe second set. P.s. i breathe like a fat kid haha #ohp #getsome#squat#bench#deadlift#powerlifting#alwaysgrinding#frēk#gains#camas#outdoors#beautifuldayout#sunny#getoutside#beardedpowerlifters#cardio#fitness#nike#back#playingoutside#mykindoffuninthesun#power#bodybuilding#strongisbeautiful#goals#brickbybrick#daybyday

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List jafitlife's Instagram Just putting in some more work. Top sets shown. ------------------------------------------ ⚪️
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▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️ #Powerliftingmotivation #Overheadpress #Deadlifts #Squats #Benchpress #Fitness #militarypress #Strength #Powerlifting #OHP #Motivation #FitLife #powerlifter #Training #Instafit #Bench #Military #Growth #Fitness #Police #startingstrength #Exercise #Firefighter #Veteran #Fitspo
▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️ #Raw ✔️ #Drugfree ✔️ #JAFitlife ✔️
▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️ 1525716773412176647_1552148171

Just putting in some more work. Top sets shown. ------------------------------------------ ⚪️ ⚪️ ⚪️ ⚪️ ⚪️ ▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️ #powerliftingmotivation #overheadpress #deadlifts #squats #benchpress #fitness #militarypress #strength #powerlifting #OHP #motivation #fitlife #powerlifter #training #instafit #bench #military #growth #fitness #police #startingstrength #exercise #firefighter #veteran #Fitspo ▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️ #raw✔️ #drugfree✔️ #jafitlife✔️ ▪️◼️⬛️➖➖➖➖➖➖➖➖➖⬛️◼️▪️

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List _thackattack10_'s Instagram It's not #Murph but..5x5 front squats. 5x5 OHP. Tons of accessories after. Time to eat all da carbs this world has to offer 😋

#fitness #gym #gains #samsonschampions #powerlifting #motivation #slingshot #squats #ohp #mdw #ironaddict #love 1525716082583778727_194903589

It's not #murphbut..5x5 front squats. 5x5 OHP. Tons of accessories after. Time to eat all da carbs this world has to offer 😋 #fitness #gym #gains #samsonschampions #powerlifting #motivation #slingshot #squats #ohp #mdw #ironaddict #love

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List mattmcleod6's Instagram #DailyExercise: DB Shoulder Press ⬆️
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Pressing overhead is not for everybody. To do it correctly actually takes a ton of focus for me because I'm constantly cueing myself throughout the whole lift to make sure I don't let momentum take over and end up hurting myself.
One of the main issues I see is people trying to use too much weight, arch their lower back hard, and it turns into a high incline chest press. 
I also notice when my form breaks down, the lift immediately becomes less efficient and makes it way harder.
Better technique = more weight = more gainz.
Do yourself a favor and nail down these cues to make sure you're doing it right.
I like these in the beginning of my workouts, usually in the 6-12 rep range. 💪 1525679364280658546_41803431

#DailyExercise: DB Shoulder Press ⬆️ ___ Pressing overhead is not for everybody. To do it correctly actually takes a ton of focus for me because I'm constantly cueing myself throughout the whole lift to make sure I don't let momentum take over and end up hurting myself. One of the main issues I see is people trying to use too much weight, arch their lower back hard, and it turns into a high incline chest press. I also notice when my form breaks down, the lift immediately becomes less efficient and makes it way harder. Better technique = more weight = more gainz. Do yourself a favor and nail down these cues to make sure you're doing it right. I like these in the beginning of my workouts, usually in the 6-12 rep range. 💪

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List kingsoftheoverheadpress's Instagram @raggstrongman 170kg 375lb Strict Log Press 1525656285516642115_3548639767

@raggstrongman 170kg 375lb Strict Log Press

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List joelclarke0107's Instagram Yesssss, 83.5kg Axel push press PB! 
Never had this much weight above my head before so very happy! 
#onerepmax #strong #strength #powerlifting #squat #bench #deadlift #competition #strongmantraining #power #pushpress #axel #axelpress #axelpushpress #overheadpress #ohp #strongman #training 1525600621046333659_300537909

Yesssss, 83.5kg Axel push press PB! Never had this much weight above my head before so very happy! #onerepmax #strong #strength #powerlifting #squat #bench #deadlift #competition #strongmantraining #power #pushpress #axel #axelpress #axelpushpress #overheadpress #ohp #strongman #training

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