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keelan sakuda (@sogoodah_09) Instagram Profile Photosogoodah_09

keelan sakuda

#motivationmonday . Just go for it. Take action be 1667631378395033339
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#motivationmonday. Just go for it. Take action because today is the day. You said tomorrow yesterday. - fueled by staunch nation #koalafreak#shialabeouf#teamstaunch#staunchnation#ohp#roguefitness#rogueyolk#personaltrainer#fitness#workout#gymmorning

Thomas Nørskov Poulsen (@poulsenthomas) Instagram Profile Photopoulsenthomas

Thomas Nørskov Poulsen

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#ohp#amrapwith 72.5kg - got 3 reps which is an rep #prso I'm happy, tried a 4th rep but it stopped at my nose and lowered down to my mouth - so I just racked it-//- #overheadpressamrap med 72.5 - fik 3 gentagelser, hvilket er en gentagelses pr, så jeg er glad - prøvede en 4. Men den stoppede ved min næse og sænkende sig lige så langsomt ned til min mund - så sætte bare baren tilbage-//- #powerlifting#styrkeløft#danskstyrkeløft#weightlifting#fitness#fitnessdk#fitfam#fitfamdk#strength#styrke#strengthtraining#styrketræning#power#lifting#liftingheavy#heavylifting#livbig#teamfrēak#roadto500kgtotal#nerdwholifts#rentræning#renstyrke#rendedikation#jugglife#juggernauttrainingsystem

Osceola Heritage Park (@ohp_venues) Instagram Profile Photoohp_venues

Osceola Heritage Park

@manorpro returns to our Events Center on December 1667607020688909426

@manorproreturns to our Events Center on December 22! Enjoy professional wrestling entertainment, music by the Manor House Band Anyone's Guess and a delicious dinner from the Manor Kitchen! 🤼‍️

Behind the head over head press. I haven't attempt 1667601207616767919
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Behind the head over head press. I haven't attempted these with the regular barbell. I usually use the Smith machine and am usually sitting. I went somewhat heavy with 10's on each side making it 65 lbs. Did 4 sets of 10 reps, making sure I tried to lower and lift the bar slowly yo get a good workout. By my 4th set, I had to do a little pop up on the last 3 reps to help get it up. Killer shoulder workout to end the day. Props to my camera girl @mizfitfelixwho featured in the video. Gotta have a motivated swoll mate to push you, but also record you doing what you live to do.#press#ohp#overheadpress#behindthehead#shoulders#lowweight#slowreps#feeltheburn#workout#swollmate#gympartner#gym#gymtime#stayonthosegainz

Manning Knipp (@manningknipp) Instagram Profile Photomanningknipp

Manning Knipp

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Did #breakfastup today! Not far from the norm, it was more about the donut, and luckily for me my daughter only ate a quarter of hers . 905 calories, 51g fat and protein, and 70.5 carbs. Really should invest in @redcon1#rpg#foreverbulk#myjourney #getstronger #garagegym#strengthtraining#powerbuilding#squat#bench#deadlift#ohp#motivation#gym#lifting#getfit#fitfam#instafit#fitness#getbigger#eatmore#grind#allinallthetime#redcon1tieroperator#progression#workhard#dontquit#dadbod#doitforyourself#rc1operator

OHP dumbbells 3x12+ 15. Felt good. #ohp #garagegym 1667565455420497055

OHP dumbbells 3x12+ 15. Felt good. #ohp#garagegym#homegym#dumbells

155x7 last one was a damn grind. Hardly slept last 1667558589664320727
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155x7 last one was a damn grind. Hardly slept last night, mucho hungry and still more studying to do. #strongestlawstudent#ohp