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List brittsfit89's Instagram Lost my virginity today. 
Vid 📹@liftheavy1 #firsttimer #dayone #babyplates 
#alreadyfeelit #hurtssogood #ohp #shoulders #back #boutthatlife #militarypress #girlswithmuscles #dadhat #slay #goeosfit #girlsthatlift #pushyourself #progress #stressrelief #nordiclifting #roguefitness 1457746078606003573_295945093

Lost my virginity today. Vid [email protected] #firsttimer #dayone #babyplates #alreadyfeelit #hurtssogood #ohp #shoulders #back #boutthatlife #militarypress #girlswithmuscles #dadhat #slay #goeosfit #girlsthatlift #pushyourself #progress #stressrelief #nordiclifting #roguefitness

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List mmmfnorthd's Instagram Beer + gym = this 1457742702820422806_2247860711

Beer + gym = this

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List linz_lifts's Instagram I got a nice little pump going today for bench. The goal right now is to cut some weight, reintroduce high rep work into my training and continue to rehab my knee in hopes of returning to squatting soon. I'm currently doing about 30-45 minutes of stretching, foam rolling and mobility a day just trying to strengthen my legs with unilateral work and strengthen my hips to support my terrible anatomy better as I squat. Bum feet make for weak knees and hips. 
Tonight's work:

145 x 8 x 3 sets Paused Bench Press
115 x 9 x 3 sets floor press
25 x 12 x 3 sets single arm dumbbell press

#bodybuilding #powerlifting #powerlifter #iifym #girlsthatlift #girlswithmuscle #bench #benchpress #ohp #chest #chesticles #shoulders #delts #deltsfordays  #back #backattack #babygotback #wings #lats #traps #vtaper #shehulk #sheswole #fitchick #strongwoman #bencharch #arch 1457741653053026956_1059718284

I got a nice little pump going today for bench. The goal right now is to cut some weight, reintroduce high rep work into my training and continue to rehab my knee in hopes of returning to squatting soon. I'm currently doing about 30-45 minutes of stretching, foam rolling and mobility a day just trying to strengthen my legs with unilateral work and strengthen my hips to support my terrible anatomy better as I squat. Bum feet make for weak knees and hips. Tonight's work: 145 x 8 x 3 sets Paused Bench Press 115 x 9 x 3 sets floor press 25 x 12 x 3 sets single arm dumbbell press #bodybuilding #powerlifting #powerlifter #iifym #girlsthatlift #girlswithmuscle #bench #benchpress #ohp #chest #chesticles #shoulders #delts #deltsfordays #back #backattack #babygotback #wings #lats #traps #vtaper #shehulk #sheswole #fitchick #strongwoman #bencharch #arch

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List fatmanfitness01's Instagram Finished the day,with some rows. 185 felt really good :) great final session before the Meet 
#ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend 1457740099122745419_4518733169

Finished the day,with some rows. 185 felt really good :) great final session before the Meet #ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #iamanoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend

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List fatmanfitness01's Instagram Deadlifts felt great last session before the Meet
 Quick 495x1 before I figured out my opener

#ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend 1457738760561022973_4518733169

Deadlifts felt great last session before the Meet Quick 495x1 before I figured out my opener #ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #iamanoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend

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List fatmanfitness01's Instagram Last training session before the Meet next Saturday, 545 flex up pretty fast. Maybe an opener?

#ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend 1457737130797046403_4518733169

Last training session before the Meet next Saturday, 545 flex up pretty fast. Maybe an opener? #ketolifter #deadlift #loveit #powerlifting #squats #bench #OHP #strongerallthetime #fatmanfitness01 #iamanoutlaw #outlawlaboratory #outlawlife #beanoutlaw #bealegend

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List mattleiv's Instagram Was not expecting another PR today then BOOM! I'll take it. Way better form than when I hit 155lb few weeks ago. .
.
I'm getting toward the end of my bulk, and nice and 'fluffy' looking as you can see lol. No worries, in less than a yr I've added 100lbs to my deadlift, over 100lbs to my squat, and an astonishing 180lbs to my pendlay row!! Worth it? YES! Biggest gains in my life from this bulk and I'm happy with the results. I'll be cutting fat later this year. .
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#gymlife #fitness #fitlife #powerlifting #pr #gains #bulking #anytimefitness #shoulderpress #OHP #relentless #tgif #thegrindincludesfriday #Georgia #peachlife #America 1457736107966210088_13872391

Was not expecting another PR today then BOOM! I'll take it. Way better form than when I hit 155lb few weeks ago. . . I'm getting toward the end of my bulk, and nice and 'fluffy' looking as you can see lol. No worries, in less than a yr I've added 100lbs to my deadlift, over 100lbs to my squat, and an astonishing 180lbs to my pendlay row!! Worth it? YES! Biggest gains in my life from this bulk and I'm happy with the results. I'll be cutting fat later this year. . . #gymlife #fitness #fitlife #powerlifting #pr #gains #bulking #anytimefitness #shoulderpress #OHP #relentless #tgif #thegrindincludesfriday #georgia #peachlife #america

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List ironbugpowerlifting's Instagram He said he never really OHP, I said no problem, let's see if we can get you to at least body weight(165LBS), (which everyone knows is a challenge for many on this lift) and we'll program from there, his actions said fuck you and your body weight, I'll add 25 pounds on top of that. #teamironbug member @iron_ap managed to hit a 190LBS OHP tonight and came really close to locking out 200. Strong kid, with very strong triceps, lats and rear delts. I'm excited to see where he'll be by our meet time on April 2nd on this lift. It's a OHP, squat and deadlift meet we're doing. #teamironbug #ironbugpowerlifting #trainhardorgohome #trainhardordonttrainatall #notimetobitch #benchpress #deadlifts #ohp #squats #powerliftingmotivation #powerlifting 1457732422211846141_1702997959

He said he never really OHP, I said no problem, let's see if we can get you to at least body weight(165LBS), (which everyone knows is a challenge for many on this lift) and we'll program from there, his actions said fuck you and your body weight, I'll add 25 pounds on top of that. #teamironbugmember @iron_ap managed to hit a 190LBS OHP tonight and came really close to locking out 200. Strong kid, with very strong triceps, lats and rear delts. I'm excited to see where he'll be by our meet time on April 2nd on this lift. It's a OHP, squat and deadlift meet we're doing. #teamironbug #ironbugpowerlifting #trainhardorgohome #trainhardordonttrainatall #notimetobitch #benchpress #deadlifts #ohp #squats #powerliftingmotivation #powerlifting

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List squateveryday93's Instagram One of my fav shoulder movements. OHP for strength and mass building. 245x2 for a rep PR. @chewbaccabench for the motivation. goal is to hit 275lbs soon times.

#OHP #shouldersofpeace #boulderdays #gainsondeck #aesthetic #lookgoodfeelgood #barbell #barbellclub #strengthbrotherstk 1457726182732530601_211874386

One of my fav shoulder movements. OHP for strength and mass building. 245x2 for a rep PR. @chewbaccabench for the motivation. goal is to hit 275lbs soon times. #OHP #shouldersofpeace #boulderdays #gainsondeck #aesthetic #lookgoodfeelgood #barbell #barbellclub #strengthbrotherstk

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List ironbugpowerlifting's Instagram A member of our #teamironbug family @pangbang doing some 3 second pause squats at 150lbs as an accessory lift after her main squat session. Small girl but packs a big punch. She's dedicated and determined to become the best that she can be in this sport and that's all we really  ask and look for. Great job tonight Emma!! #teamironbug #ironbugpowerlifting #trainhardorgohome #trainhardordonttrainatall #notimetobitch #strengthiseverything #powerlifting #powerliftingmotivation #squats #ohp #deadlifts #benchpress 1457723680946788667_1702997959

A member of our #teamironbugfamily @pangbang doing some 3 second pause squats at 150lbs as an accessory lift after her main squat session. Small girl but packs a big punch. She's dedicated and determined to become the best that she can be in this sport and that's all we really ask and look for. Great job tonight Emma!! #teamironbug #ironbugpowerlifting #trainhardorgohome #trainhardordonttrainatall #notimetobitch #strengthiseverything #powerlifting #powerliftingmotivation #squats #ohp #deadlifts #benchpress

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List nicoleguerrafit's Instagram "Being defeated is only temporary. Giving up is what makes it permanent" #catchmeatthebar #barlife #shouldersandarms #ohp 1457723625011438561_13201765

"Being defeated is only temporary. Giving up is what makes it permanent" #catchmeatthebar #barlife #shouldersandarms #ohp

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List iron_ap's Instagram First time really working on my over head press with @ironbugpowerlifting & @drufontaine i reached up to 190lbs today but im looking to go up to 200+ by meet day on April 2nd #ironbugpowerlifting #ohp #trainhardorgohome #nodaysoff #bethemotivation #liftheavy #ironaddict 1457705407623416003_31120124

First time really working on my over head press with @ironbugpowerlifting & @drufontaine i reached up to 190lbs today but im looking to go up to 200+ by meet day on April 2nd #ironbugpowerlifting #ohp #trainhardorgohome #nodaysoff #bethemotivation #liftheavy #ironaddict

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List niceguystrong's Instagram Everything felt weightless today, deadlifts blowin' up! Top sets were 400 lbs w/ 40 lbs chains for 3x3. @brettchrisman #brettmethod #teamrevolutionorgtfo #friday #tgif #gym #fitness #igfitness #iron #ironaddict #powerlifting #gains #gainz #strength #deadlift #squats #bench #ohp #lift #train #lifting #progress #instafit #instafitness #igfit #bodybuilding #fitnessfreak 1457693658387072253_39377303

Everything felt weightless today, deadlifts blowin' up! Top sets were 400 lbs w/ 40 lbs chains for 3x3. @brettchrisman #brettmethod #teamrevolutionorgtfo #friday #tgif #gym #fitness #igfitness #iron #ironaddict #powerlifting #gains #gainz #strength #deadlift #squats #bench #ohp #lift #train #lifting #progress #instafit #instafitness #igfit #bodybuilding #fitnessfreak

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