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List cjacobson89's Instagram Introducing members of the @theoriginalwarriorpak Pak! (L-R) Dave Ganas @oneleggedspartan Sheena Boehl, Coach Joseph Bautista @jfushionfit Tom Blansett @coach_t_c.a.b Shannon Silcox @gym2mud_shan Jonathan Lopez and Zoe @oriden757 Jeff Farmer @jeff_farmer_usa Norbie Lara @norbielara and Jeff Shady @jshady_ocr So proud of these OCR warriors! The gear works for gray for them, it'll work great for you too! #theoriginalwarriorpak #warriorpak #warriorpakgear #ocr #ocrgloves #ocrracing #ocrtraining #honoringtheirsacrifice @spartanproteam @spartanwomen @ruggedmaniac @ruggedmaniaccanada @bonefrog_ @spartanrace.pl @agata_ocr @duhduhdonny @ocryeti @paulieepaull @savage.tacticians  @operationenduringwarrior 1459618205348776767_2990565613

Introducing members of the @theoriginalwarriorpak Pak! (L-R) Dave Ganas @oneleggedspartan Sheena Boehl, Coach Joseph Bautista @jfushionfit Tom Blansett @coach_t_c.a.b Shannon Silcox @gym2mud_shan Jonathan Lopez and Zoe @oriden757 Jeff Farmer @jeff_farmer_usa Norbie Lara @norbielara and Jeff Shady @jshady_ocr So proud of these OCR warriors! The gear works for gray for them, it'll work great for you too! #theoriginalwarriorpak #warriorpak #warriorpakgear #ocr #ocrgloves #ocrracing #ocrtraining #honoringtheirsacrifice@spartanproteam @spartanwomen @ruggedmaniac @ruggedmaniaccanada @bonefrog_ @spartanrace.pl @agata_ocr @duhduhdonny @ocryeti @paulieepaull @savage.tacticians @operationenduringwarrior

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List romano_ocr's Instagram Tomorrow! Join the Global movement at noon, your local time.  Stop, drop and give me 30 burpees! (Or just upload video) Post on social media, Rep your city!  Don't forget to tag @spartanrace, #SpartanDay, hell tag me too!

#spartan #spartanrace #SpartanBA17 #spartantraining #spartanOK #ocr #ocrtraining #obstaclecourseracing #workout #burpees #crossfit #wod #trainhard #noexcuses #getstrong #goplayoutside #exploremore #fitness #fitfam #fitdad #fitspo @toughspartans #fueledbyadvocare #performanceelite #beachampion #advostrong 1459613994209052564_1424353673

Tomorrow! Join the Global movement at noon, your local time. Stop, drop and give me 30 burpees! (Or just upload video) Post on social media, Rep your city! Don't forget to tag @spartanrace, #SpartanDay, hell tag me too! #spartan #spartanrace #spartanba17 #spartantraining #spartanok #ocr #ocrtraining #obstaclecourseracing #workout #burpees #crossfit #wod #trainhard #noexcuses #getstrong #goplayoutside #exploremore #fitness #fitfam #fitdad #fitspo@toughspartans #fueledbyadvocare #performanceelite #beachampion #advostrong

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List huntthesheriff's Instagram HOUSTON WE HAVE LIFT OFF!! 17.1 done - 11:49
1. Felt awesome to be back 2. Burpees suck 3. Thanks to my coach @precisioncrossfit #crossfitopen #ocrtraining #shreddyspaghetti #bicepswinraces 1459613404573788342_471642440

HOUSTON WE HAVE LIFT OFF!! 17.1 done - 11:49 1. Felt awesome to be back 2. Burpees suck 3. Thanks to my coach @precisioncrossfit #crossfitopen #ocrtraining #shreddyspaghetti #bicepswinraces

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List fitstl's Instagram Because if the rods going from one hip to the other across my sacrum, my biomechanics will never be right (hence the hip labral tear). I've been using the Globus EMS to help stimulate my glute muscles which have been hard to activate & for massage after PT. Of course, Tissue Rejuvenator has been key. Thank you Hammer Nutrition for keeping me moving. #wheelstowalking #howihammer #hammernutrition #motorcycleaccidentsurvivor #triathlete #triathlontraining #ocrtraining #swimbikerun #obstaclecourse #fitness #fitfam #abodyinmotionstaysinmotion #adaptiveathlete 1459610168123636987_208620329

Because if the rods going from one hip to the other across my sacrum, my biomechanics will never be right (hence the hip labral tear). I've been using the Globus EMS to help stimulate my glute muscles which have been hard to activate & for massage after PT. Of course, Tissue Rejuvenator has been key. Thank you Hammer Nutrition for keeping me moving. #wheelstowalking #howihammer #hammernutrition #motorcycleaccidentsurvivor #triathlete #triathlontraining #ocrtraining #swimbikerun #obstaclecourse #fitness #fitfam #abodyinmotionstaysinmotion #adaptiveathlete

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List brawnsalon's Instagram Apparently my "tough" face would make you laugh way more than scare you! 😂 Highlights from the weekend being with @teamrftcoaching , Spartan Ambassadors, and friends new and old! Also watching the wounded warriors and others fighting through tough obstacles. #spartanracearizona #spartanba17 @rft_coaching 1459608274303650632_3050652122

Apparently my "tough" face would make you laugh way more than scare you! 😂 Highlights from the weekend being with @teamrftcoaching , Spartan Ambassadors, and friends new and old! Also watching the wounded warriors and others fighting through tough obstacles. #spartanracearizona #spartanba17@rft_coaching

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List setyour_mark_now's Instagram It’s all about #selfcontrol 😎 1459604482702612789_3856172839

It’s all about #selfcontrol😎

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List reapalusrace's Instagram Due poltrone per due! @andrea_reapalusrace e @alessio_corra_carmignani alla conferenza di presentazione ufficiale di @ReaPalusRace
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#rpr17 #roadtoreapalus #ocr #spartantraining #toughmudder #mudrun #crossfit #spartanrace #obstaclerace #ocrtraining #trailrunning #obstacletraining #obstacleracing #spartanbeast #challengeaccepted #trainhard #spartansprint #obstaclecourse #obstacles #beastmode 1459603230996975263_3044213129

Due poltrone per due! @andrea_reapalusrace e @alessio_corra_carmignani alla conferenza di presentazione ufficiale di @ReaPalusRace . . . #rpr17 #roadtoreapalus #ocr #spartantraining #toughmudder #mudrun #crossfit #spartanrace #obstaclerace #ocrtraining #trailrunning #obstacletraining #obstacleracing #spartanbeast #challengeaccepted #trainhard #spartansprint #obstaclecourse #obstacles #beastmode

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List dwaynesmyth's Instagram Low carb chicken stir-fry . Only took 6 mins as chicken was already cooked from yesterday so used up the chicken, waste not want Not or so they say. Macros are if anyone is interested 1 full plate is 268 calories total , carbs(23.5g) fat (6.8g) protein (24.5g).#foodydiy #foodporn #instafood #ocr #crossfitathlone #crossfit #fitmencook  #failtopreparepreparetofail #foodprep #spartanracetraining #fuel #ocrtraining #quickandeasymeals #leanin15 #theleanmachines #igfood 1459600136656445150_3017855694

Low carb chicken stir-fry . Only took 6 mins as chicken was already cooked from yesterday so used up the chicken, waste not want Not or so they say. Macros are if anyone is interested 1 full plate is 268 calories total , carbs(23.5g) fat (6.8g) protein (24.5g). #foodydiy #foodporn #instafood #ocr #crossfitathlone #crossfit #fitmencook #failtopreparepreparetofail #foodprep #spartanracetraining #fuel #ocrtraining #quickandeasymeals #leanin15 #theleanmachines #igfood

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List dpdfitness's Instagram Mission Accomplished | Heavy Pendlay Rows | Multiple exercises experimenting w/ chains | Including chain rows, curls, and curl to press | Post-workout: @1stphorm Level-1 & an orange | #dpdfitness | 1459599077393094892_33466357

Mission Accomplished | Heavy Pendlay Rows | Multiple exercises experimenting w/ chains | Including chain rows, curls, and curl to press | Post-workout: @1stphorm Level-1 & an orange | #dpdfitness|

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List tinakln75's Instagram How to do it and how not to do it🤣 Hyggelig træning i Big med @linelasman Dejligt bare at lege uden at skulle tænke på egentlig træning. Det sku man gøre noget oftere😉 #playingaround #havingfun #ocrtraining #ocraddict #ocrfriends #howtodoitandhownottodoit #docr #docra #ocr#crazymoms 1459596690851124863_271587623

How to do it and how not to do it🤣 Hyggelig træning i Big med @linelasman Dejligt bare at lege uden at skulle tænke på egentlig træning. Det sku man gøre noget oftere😉 #playingaround #havingfun #ocrtraining #ocraddict #ocrfriends #howtodoitandhownottodoit #docr #docra #ocr#crazymoms

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List amberfoy11's Instagram ....... If you want something badly, even if you don't have any evidence that it's possible for you to attain, believe it is anyway. [J. Sincero] ....... There are going odds against us, we may not be totally confident about it, we may have bad days, and we may want to quit at times. 
But the feeling of seeing the possibilities develop far out weighs the choice of wondering and waiting. 
We must believe. 1459348791974044042_203485504

....... If you want something badly, even if you don't have any evidence that it's possible for you to attain, believe it is anyway. [J. Sincero] ....... There are going odds against us, we may not be totally confident about it, we may have bad days, and we may want to quit at times. But the feeling of seeing the possibilities develop far out weighs the choice of wondering and waiting. We must believe.

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List adamskij's Instagram Sore all over from training everything in 3 days & a total of 20h. This was one of many great obstacles with different grip strength  tests @ocr_trainingcamp. Thanks for playing @allimacl & @thomzzeen! Today I've been thinking about taking painkillers for my sore muscles. Do you ever do that? 
@sportshopen #swedemount #ocr #ocrtraining #ocrvacation #ocrlife #benicasim #spain 1459594137963362019_186630796

Sore all over from training everything in 3 days & a total of 20h. This was one of many great obstacles with different grip strength tests @ocr_trainingcamp. Thanks for playing @allimacl & @thomzzeen! Today I've been thinking about taking painkillers for my sore muscles. Do you ever do that? @sportshopen #swedemount #ocr #ocrtraining #ocrvacation #ocrlife #benicasim #spain

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List sfocrleague's Instagram #Repost @sakzfitness
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Only teamwork gets you through the challenges at the Ultimate OCR Team Competition. @sfocrleague #teamwork #ocrtraining #obstaclecourse #strongertogether 1459591839082216077_4491355404

#repost@sakzfitness ・・・ Only teamwork gets you through the challenges at the Ultimate OCR Team Competition. @sfocrleague #teamwork #ocrtraining #obstaclecourse #strongertogether

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List spartan_champagne17's Instagram The reason and motivation behind the Cold Challenge #Repost @ocr.daredevils with @repostapp
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Hey all, I just wanted to take a second to talk about why we've chosen @semperfifund for our charity to support for this year's @ocr.daredevils campaign. In case you're curious, The Semper Fi Fund was created by a group of Marine Corps spouses in early 2004, and those same women run the Fund today alongside other spouses from all service branches and retired service members, all of whom intimately know the needs of our military families. They have been by our injured and ill service members' sides from day one, helping them as they navigate lengthy recoveries and rejoin their communities. 
Unlike other charities that claim to help the ill and wounded, their overhead is extremely low and they provide rapid assistance to those in need. They provide financial, emotional, and tiered support for our injured/ill service members and their families through the following programs: Family Support, Adaptive Housing, Adaptive Transportation, Specialized Equipment, Education and Career Transitioning, Sports programs, and more.

As someone who has friends and family in the military, I kindly ask you to consider donating to our charity campaign. Sure doing challenges and prizes are fun and great, but big picture we are truly making an effort to help out and give back to the community. 
The donation link can be found in my profile and if you'd like more information about the charity, don't hesitate to ask. Thank you and God bless 🙏🏼 #ColdChallenge 1459591012149507481_184284094

The reason and motivation behind the Cold Challenge #repost@ocr.daredevils with @repostapp ・・・ Hey all, I just wanted to take a second to talk about why we've chosen @semperfifund for our charity to support for this year's @ocr.daredevils campaign. In case you're curious, The Semper Fi Fund was created by a group of Marine Corps spouses in early 2004, and those same women run the Fund today alongside other spouses from all service branches and retired service members, all of whom intimately know the needs of our military families. They have been by our injured and ill service members' sides from day one, helping them as they navigate lengthy recoveries and rejoin their communities. Unlike other charities that claim to help the ill and wounded, their overhead is extremely low and they provide rapid assistance to those in need. They provide financial, emotional, and tiered support for our injured/ill service members and their families through the following programs: Family Support, Adaptive Housing, Adaptive Transportation, Specialized Equipment, Education and Career Transitioning, Sports programs, and more. As someone who has friends and family in the military, I kindly ask you to consider donating to our charity campaign. Sure doing challenges and prizes are fun and great, but big picture we are truly making an effort to help out and give back to the community. The donation link can be found in my profile and if you'd like more information about the charity, don't hesitate to ask. Thank you and God bless 🙏🏼 #coldchallenge

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List 1jaclark's Instagram 1 more than last time 4 my goofy twinner and I but fell short of the goal of 3: A work(out) in progress....
"Oh how much happiness I've gained and misery escaped through frequent and violent agitation to my body." 💪

#trailrunning #trailrunner #ultrarunning #ultrarunner #fitness #strength #workout #workoutmotivation #exercise #goals #personaltraining #spartantraining #ocrtraining #crossfit #strengthandconditioning #calisthenics #bodyweighttraining #muscleup #muscleups #pullups #chinup #pullup #chinups #crosstrain #crosstraining #gym #inknburn 1459589909576975936_213197111

1 more than last time 4 my goofy twinner and I but fell short of the goal of 3: A work(out) in progress.... "Oh how much happiness I've gained and misery escaped through frequent and violent agitation to my body." 💪 #trailrunning #trailrunner #ultrarunning #ultrarunner #fitness #strength #workout #workoutmotivation #exercise #goals #personaltraining #spartantraining #ocrtraining #crossfit #strengthandconditioning #calisthenics #bodyweighttraining #muscleup #muscleups #pullups #chinup #pullup #chinups #crosstrain #crosstraining #gym #inknburn

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List jackie_cramer_ocr's Instagram Weighted bucket step ups and grip sling pull ups. I'm so thankful for the birthday present  from @the.running_panda. I've been wanting some grip slings for awhile now.  Time to grow those forearms and kill the rig. 😊😊 #IDWTBAT #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #beastmode #fitmom #girlswholift #girlthatlifts #spartansgx #fitness #spartanchick #teammessner #yancycamp #spartan #toughspartans #mudrun #unstoppable #hatersgonnahate #aroo #spartan40 #medaladdict  #killswitchengaged  #mittoughteam #ironoxygenfitness  #steelcityspartans  #mittoughteamusa 1459589447482097972_176663376

Weighted bucket step ups and grip sling pull ups. I'm so thankful for the birthday present from @the.running_panda. I've been wanting some grip slings for awhile now. Time to grow those forearms and kill the rig. 😊😊 #idwtbat #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #beastmode #fitmom #girlswholift #girlthatlifts #spartansgx #fitness #spartanchick #teammessner #yancycamp #spartan #toughspartans #mudrun #unstoppable #hatersgonnahate #aroo #spartan40 #medaladdict  #killswitchengaged  #mittoughteam #ironoxygenfitness  #steelcityspartans  #mittoughteamusa

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List linelasman's Instagram Just playing around 😉👏🏻 var i dag en tur i BIG med @tinakln75 - i dag handlede det bare om at lege lidt rundt, og prøve det vi lige havde lyst til af forhindringer og småøvelser 😊👍🏻 træning handler ikke altid om at svede, og have mega høj puls, men også om at lege og have det sjovt 😃 #ocrdk #ocrtraining #docra #playingaround #fitnessworld #obstacletraining #doitforthefun #skinthecat #2xudenmark #obstacles 1459585026349713488_456725007

Just playing around 😉👏🏻 var i dag en tur i BIG med @tinakln75 - i dag handlede det bare om at lege lidt rundt, og prøve det vi lige havde lyst til af forhindringer og småøvelser 😊👍🏻 træning handler ikke altid om at svede, og have mega høj puls, men også om at lege og have det sjovt 😃 #ocrdk #ocrtraining #docra #playingaround #fitnessworld #obstacletraining #doitforthefun #skinthecat #2xudenmark #obstacles

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