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List rundrinkeat's Instagram it's not often i run twice in a day, but when the #squad requests your presence to start a new runventure, you jump in wholeheartedly ✊🏼
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plus it's not everyday you get to run with a fellow #NRC pacer and a 2:35 marathoner 💨
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#doepicshit
#arewerunningtoday
#getouthere
#thegroveLA
#nikeLA
#nikeplus
#nuunlife 1521512654438913180_1362772504

it's not often i run twice in a day, but when the #squadrequests your presence to start a new runventure, you jump in wholeheartedly ✊🏼 . plus it's not everyday you get to run with a fellow #NRC pacer and a 2:35 marathoner 💨 . #doepicshit #arewerunningtoday #getouthere #thegroveLA #nikeLA #nikeplus #nuunlife

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List iza1117's Instagram Hello on Wednesday 😃🌺
Today .....8.28 km 🏃‍♀️🏃‍♀️🏃‍♀️
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Yesterday, to my house very special guest came.
Her body are very small, eat only 2 times a day 
and also have many hair....hahaha!!! 😜👍🐶
When I back from work, can't wait for 
playing with that girl😀😍🤗
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Wish you a lovely day ! 💕💕💕
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#nikehat#pumarunning#sportsunglasses#instarunners#NikePlus#NTC#NRC#NikeRunClub#nikeshoes#runner#bieg#bieganie#polskabiega#biegamy#nikerun#nikeplus#japonia#podroze#wycieczki#zwiedzanie#gym#worlderunners#朝ラン#ランニング女子#ナイキラン#ナイキランニング#青空#ナイキシューズ#ジム#ナイキプラス 1521511770328454049_2092373001

Hello on Wednesday 😃🌺 Today .....8.28 km 🏃‍♀️🏃‍♀️🏃‍♀️ . Yesterday, to my house very special guest came. Her body are very small, eat only 2 times a day and also have many hair....hahaha!!! 😜👍🐶 When I back from work, can't wait for playing with that girl😀😍🤗 . Wish you a lovely day ! 💕💕💕 。 #nikehat#pumarunning#sportsunglasses#instarunners#nikeplus#ntc#NRC #nikerunclub#nikeshoes#runner#bieg#bieganie#polskabiega#biegamy#nikerun#nikeplus#japonia#podroze#wycieczki#zwiedzanie#gym#worlderunners#朝ラン#ランニング女子#ナイキラン#ナイキランニング#青空#ナイキシューズ#ジム#ナイキプラス

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List haroldcr29's Instagram Un corre en grupo 8k!!! De mis sesiones favoritas 💪 vamos que vamos 💪😊#nrcbog #nrc #werunbogota #nikerunning #nikerunners #nikeplus #justdoit #bogotasinlimites #retofitnessalq
PH:@biscochito_plus 1521509574367338572_499245179

Un corre en grupo 8k!!! De mis sesiones favoritas 💪 vamos que vamos 💪😊 #nrcbog #nrc #werunbogota #nikerunning #nikerunners #nikeplus #justdoit #bogotasinlimites #retofitnessalq PH:@biscochito_plus

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List fkbearun's Instagram ☀どんより朝10キロ
所要のため休みにして、朝ラン有りで。ちなみにシューズの試走が理由ではありません(^_^;)
👟
NIKEテストランのレンタルシューズ。2足目
「AirZoom Pegasus33」
👟
小雨が降ったようで、処どころで砂が浮いて、シューズの方も前足部グリップが弱くちょっと滑る。乾いた路面では問題なし。
👟
重めのシューズはgel kayanoか、gt-newyorkしか経験がありませんが、その辺よりは少し軽め。
👣
かかとAirZoomの効きは、rivalよりは少なめ。アウトソールの固さと相まって、かっちりした感じで長距離ランも大丈夫そう。
👣
NIKEのシューズは最近、フラットソールが多いですが、個人的にはアウトソールのしなりが欲しいので、セパレートのが好みです。

お疲れさまでした!
#NRC
#ランニング
#IG三重県ランナーズ
#GARMIN
#大阪マラソン 1521508563741225145_238382107

☀どんより朝10キロ 所要のため休みにして、朝ラン有りで。ちなみにシューズの試走が理由ではありません(^_^;) 👟 NIKEテストランのレンタルシューズ。2足目 「AirZoom Pegasus33」 👟 小雨が降ったようで、処どころで砂が浮いて、シューズの方も前足部グリップが弱くちょっと滑る。乾いた路面では問題なし。 👟 重めのシューズはgel kayanoか、gt-newyorkしか経験がありませんが、その辺よりは少し軽め。 👣 かかとAirZoomの効きは、rivalよりは少なめ。アウトソールの固さと相まって、かっちりした感じで長距離ランも大丈夫そう。 👣 NIKEのシューズは最近、フラットソールが多いですが、個人的にはアウトソールのしなりが欲しいので、セパレートのが好みです。 お疲れさまでした! #NRC #ランニング #IG三重県ランナーズ #GARMIN #大阪マラソン

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List runcoachjulia's Instagram It's been hot outside... have you been paying extra attention to hydration? Going with more effort based (vs hit this pace) runs? 
If you said yes and yes, and you're feeling up for a challenge:

WEEKLY ADVANCED WORKOUT: 
200m @ 5k
200m @ Mile 
400m @ 5k 
200m @ Mile 
600m @ 5k 
200m @ Mile 
800m @ 5k 
200m @ Mile
600m @ 5k 
200m @ Mile 
400m @ 5k 
200m @ Mile 
200m @ 5k 
200m @ Celebration pace
(1 min rest all; exception 800 and last 600 make it :90)

In the heat you need to monitor effort closely. If you're trying to run the same pace as a cool rainy 60 degree day, you're going to have a suffer fest. Build into the paces and give an extra 15-30 seconds rest if you start to go too far to the edge. Positive attitude, the sun is worth it! (But lucky tomorrow is back to cool) 
#NRC #WerunPDX #NikePortland #SpeedRun 1521508018046126392_2385652646

It's been hot outside... have you been paying extra attention to hydration? Going with more effort based (vs hit this pace) runs? If you said yes and yes, and you're feeling up for a challenge: WEEKLY ADVANCED WORKOUT: 200m @ 5k 200m @ Mile 400m @ 5k 200m @ Mile 600m @ 5k 200m @ Mile 800m @ 5k 200m @ Mile 600m @ 5k 200m @ Mile 400m @ 5k 200m @ Mile 200m @ 5k 200m @ Celebration pace (1 min rest all; exception 800 and last 600 make it :90) In the heat you need to monitor effort closely. If you're trying to run the same pace as a cool rainy 60 degree day, you're going to have a suffer fest. Build into the paces and give an extra 15-30 seconds rest if you start to go too far to the edge. Positive attitude, the sun is worth it! (But lucky tomorrow is back to cool) #NRC #werunpdx #nikeportland #speedrun

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List alenemojon's Instagram #Repost @gacelasrunning (@get_repost)
・・・
Increíble entrenamiento hoy con @NikeRunning junto con muchos atletas de nuestra comunidad. .
¡Anímate y corre con nosotros!
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Increíble entrenamiento el de está noche! 
Gracias @gacelasrunning por estos espacios. Correr por nuestra fría Bogotá de noche y con ustedes es genial! 💪👏🏃💨🌙
#run #running #gacelasrunning #womenrunning #liferun #liferunning #nrc #nrcbog #nike #nikerun #night #noexcuse 1521506170429308407_225229287

#repost@gacelasrunning (@get_repost) ・・・ Increíble entrenamiento hoy con @NikeRunning junto con muchos atletas de nuestra comunidad. . ¡Anímate y corre con nosotros! . . . Increíble entrenamiento el de está noche! Gracias @gacelasrunning por estos espacios. Correr por nuestra fría Bogotá de noche y con ustedes es genial! 💪👏🏃💨🌙 #run #running #gacelasrunning #womenrunning #liferun #liferunning #nrc #nrcbog #nike #nikerun #night #noexcuse

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List hiittobefit's Instagram Traded my solo speed run tonight for #TrackTuesday with @riot.az!! 🏃🏼‍♀️🏃🏼🔥🔥
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3 lap warmup
400 @ 5k
800 @ 10k
1600 @ tempo
800 @ 10k
400 @ 5k
[400m jog between intervals]
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#nrc #nikerunner #nikerunning #nikerunclub #werunaz #iamarunner #findyourfast #arewerunningtoday #justdoit #tiurunner #runlikeagirl #trackqueen #instarunners #speedrun #whstrong #squad @nikerunning @nikewomen 1521506091551510459_1491126761

Traded my solo speed run tonight for #tracktuesdaywith @riot.az!! 🏃🏼‍♀️🏃🏼🔥🔥 . 3 lap warmup 400 @ 5k 800 @ 10k 1600 @ tempo 800 @ 10k 400 @ 5k [400m jog between intervals] . . . #nrc #nikerunner #nikerunning #nikerunclub #werunaz #iamarunner #findyourfast #arewerunningtoday #justdoit #tiurunner #runlikeagirl #trackqueen #instarunners #speedrun #whstrong #squad@nikerunning @nikewomen

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List nogoyarugby_club's Instagram Buen entrenamiento bajo la garúa #NRC #nogoyarugbyclub #rugby 1521505610155494102_1722721717

Buen entrenamiento bajo la garúa #NRC #nogoyarugbyclub #rugby

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List aysenur_sari's Instagram Sıradaki koşu özlenen Rebel Runners İzmir ekibine gelsin 💕
#ЯR
#REBEL
#REBELRUNNERS 
#REBELISTANBUL
#REBELIZMIR
#REBELWOMEN
#REBELCYCLE
#SEHRINENIYISIYLEKOS #BURADAHERKESEYERVAR 
#BRIDGETHEGAP
#BTG4LIFE
#nike 
#nrcist
#nrc 
#nrcistanbul 
#nikeplus 
#runistanbul
#runizmir
#ikisehirtekaile
#twocitiesonefamily 1521505292244213008_338218716

Sıradaki koşu özlenen Rebel Runners İzmir ekibine gelsin 💕 #ЯR #REBEL #rebelrunners #REBELISTANBUL #REBELIZMIR #REBELWOMEN #REBELCYCLE #sehrineniyisiylekos #buradaherkeseyervar #BRIDGETHEGAP #BTG4LIFE #nike #nrcist #nrc #nrcistanbul #nikeplus #runistanbul #runizmir #ikisehirtekaile #twocitiesonefamily

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List facundopacer's Instagram Somos #NRCBUE
El jueves 25/5 nos encontraremos a las ⏰ 7:00 hs en Figueroa Alcorta 7424.
Corremos con vos
Corre con nosotros 💪🏻
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#NRCcorre #nike #nikerunning #nrc #instarunners #runner #justdoit #running #buenosaires #run 1521504841666707940_3636536185

Somos #NRCBUE El jueves 25/5 nos encontraremos a las ⏰ 7:00 hs en Figueroa Alcorta 7424. Corremos con vos Corre con nosotros 💪🏻 - - - - #nrccorre #nike #nikerunning #nrc #instarunners #runner #justdoit #running #buenosaires #run

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List cfrsy8's Instagram 5.24 wed
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요즘은 왠만하면 하프 달려서 근육통 안 생기는데
나이키우먼 2시간 깰려고 무리하기는 했나보다🙄
다리가 무거워...🙄💦
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어제 오키나와로 돌아와서 오늘부터 다시 모닝런 시작!
3년내내 똑같은 런슈 신어서 이젠 좀 바꿔볼까 할 때쯤 지인의 추천으로 산 내 인생 첫 뉴발 슈즈☺️☺️
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근데 피로에 쩐 내 다리가 넘 무거워서
신발이 어떤지 느낄 겨를도 없었음😭
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그치만 확연히 차이나는 점은
슈즈 바닥이 안정감이 있어서 오늘같은 다리로도 비틀거리지 않고 제대로 달릴 수 있다는 거! 또 하나는 같은 미는 힘으로 더 나아간다는 거! 그리고 발이 가늘어보여 (다리 말고)
빨리 다리 회복 시켜서 제대로 신어보고 싶다👟✨🏃🏻‍♀️
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근육통이랑 발꼬락이 넘 아파서 다리 끌면서 출근😭
차 안에 있던 부사장님이 출근시간 아슬아슬한데 느릿느릿 걸어와서 걱정했다면서....... 지송함미다 같은 시간에 출근하네요 우리😑😭ㅋㅋㅋ
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#러닝 #running #ランニング #🏃🏻‍♀️ #cfr 1521500623823786403_4916793622

5.24 wed . . 요즘은 왠만하면 하프 달려서 근육통 안 생기는데 나이키우먼 2시간 깰려고 무리하기는 했나보다🙄 다리가 무거워...🙄💦 . 어제 오키나와로 돌아와서 오늘부터 다시 모닝런 시작! 3년내내 똑같은 런슈 신어서 이젠 좀 바꿔볼까 할 때쯤 지인의 추천으로 산 내 인생 첫 뉴발 슈즈☺️☺️ . 근데 피로에 쩐 내 다리가 넘 무거워서 신발이 어떤지 느낄 겨를도 없었음😭 . 그치만 확연히 차이나는 점은 슈즈 바닥이 안정감이 있어서 오늘같은 다리로도 비틀거리지 않고 제대로 달릴 수 있다는 거! 또 하나는 같은 미는 힘으로 더 나아간다는 거! 그리고 발이 가늘어보여 (다리 말고) 빨리 다리 회복 시켜서 제대로 신어보고 싶다👟✨🏃🏻‍♀️ . 근육통이랑 발꼬락이 넘 아파서 다리 끌면서 출근😭 차 안에 있던 부사장님이 출근시간 아슬아슬한데 느릿느릿 걸어와서 걱정했다면서....... 지송함미다 같은 시간에 출근하네요 우리😑😭ㅋㅋㅋ . . #러닝 #running #ランニング #🏃🏻‍♀️ #cfr

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List c2damfinj's Instagram Ran 3.22 miles in 23:46 with a 7'23" Avg. pace. Maybe I got some juice left in these legs after all. #JustDoIt #NikePlus #NRC #NegativeSplits 1521503067651069654_38075889

Ran 3.22 miles in 23:46 with a 7'23" Avg. pace. Maybe I got some juice left in these legs after all. #justdoit #nikeplus #NRC #negativesplits

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List l2154493's Instagram 나홀로 떠나는 여행🛥 1521501030185375723_2250339428

나홀로 떠나는 여행🛥

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