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Sway Digital (@swaydigitalng) Instagram Profile Photoswaydigitalng

Sway Digital


Congrats to the first ever African bobsled team to qualify for the Olympics @bsfnigeria@seun_msamazing@ngozi.onwumere@akuomaomeoga

Frank Ogagba (@frankogagba) Instagram Profile Photofrankogagba

Frank Ogagba

Frank Ogagba (@frankogagba) Instagram Photo

“Nigerian bobsled team will be country's first-ever Winter Olympics representatives”An Equatorial country in the winter games. Break boundaries, they are nothing!

DelarueLIVE (@officialdelaruelive) Instagram Photo

"Argentina is one of the highly ranked football association in Nigeria"- Nigerian sports Minister ..Credit: Channels TV#officialdelaruelive#smoothandnative#delaruesports#nigeriansports

Zion Consult: Zion Sports (@zionconsult) Instagram Profile Photozionconsult

Zion Consult: Zion Sports

Zion Consult: Zion Sports (@zionconsult) Instagram Photo

? LET'S TALK ABOUT OUR NAIJA SWALLOWSDo you know that most people think swallows are the enemy and that if you eat swallows, you can never lose weight. You hear people saying that the best way to lose weight is to eat just soups, salads or fruits only (though it is very very important to always includevegetables and fruits to your diet, eating your regular everyday meals is important if you want to lose weight and most importantly maintain it ). Most swallows are very fitfam compliant and you can still enjoy them and lose weight. The most important thing is knowing the accurate portions to eat and also timing is key . Most swallows we have especially in Nigeria are carbohydrate dense, you are advised to eat a fist size serving about 1/3 cup especially when eating stuff foods like garri, amala, fufu as well 1/3 cup gives you about 2-3 servings of carbohydrate. Note that the average adult should have about 7-10 servings of total carbohydrate per day...We will always tell people that carbs are not the enemy. It is however very important that you have good information about the foods you eat to enable you make the healthier choices. The only restriction is if you suffer from certain medical conditions that prohibit eating carbs in abundance . .... .IMAGE IS APPROXIMATE NUMBERS FOR UNCOOKED CUPS , EXCEPT FOR TUWO ... GARRI IS PER CUP OF "UNCOOKED CASSAVA" ... .@askdamz

THE MEDIA CULTURE (@themediacultureafrica) Instagram Profile Photothemediacultureafrica


THE MEDIA CULTURE (@themediacultureafrica) Instagram Photo

#tmcsportsNigerian Female Footballer, Superzee awarded Chinese League Best Striker of the Season. .Asisat Lamina Oshoala popularly known as superzee has just won the2017 Chinese women’s league award, "Best striker of the season (Top Scorer)". ..Nigerian professional footballer, Asisat who plays for Chinese side Dalian Quanjian F.C. in the Chinese Women's Super League as a forward was named best player and was the highest goal scorer at the 2014 FIFA U-20 Women's World Cup.She was also named best player and second top goalscorer with the Super Falcons team who won the 2014 African Women's Championship.. .Announcing the news with excitement on Instagram, she had this to say:"All GOLD everything!! 2017 Chinese women’s league award, BEST STRIKER OF THE SEASON (Top Scorer) .... Thanks to everyone for your support. I dedicate this award to my precious and loving sport mum, my sister and my best friend, whom has pushed and encouraged me throughout my season, thank you for everything @onosky5, you are one of a kind. God bless and uplift you for me. #goldengirl#buzzing#alhamdulilah#proudmoment ". Congratulations to superzee on another achievement..#nigeriannews#naijanews#footballstar#footballnews#femalefootballer#superzee#beststrikeroftheseason#nigeriansportsnews#nigeriansports#naijasportsnews#naijafootballnews#tmcnews#themediaculture

Soul Scrollz (@soulscrollz) Instagram Profile Photosoulscrollz

Soul Scrollz

Soul Scrollz (@soulscrollz) Instagram Photo

Throwback to @lagosmarinesgame vs Akwa Ibom. American football went a long way in instilling discipline, hardworking, mental stability, teamwork, strategy, execution, focus, athleticism, strength, awareness, LACK OF FEAR, honor, integrity, family...and so much more! I support American Football in Nigeria for reasons too many to list in one post. GOOD MEMORIES !! #sports#athlete#americanfootball#americanfootballinnigeria#lagosmarines#lagos#nigeriansports#scrollz#preclectiquette#fitness#

Enisports (@officialenisports) Instagram Photo

#lebronjamesstays humble after scoring an #nbaseason-high 57 points in the #clevelandcavaliers ' 130-122 win over the #washingtonwizardson Friday, helping the #cavssnap a four-game losing streak #lebron#africansports#nigeriansports#johnwall

Athletes of Nigeria (@athletesofnigeria) Instagram Profile Photoathletesofnigeria

Athletes of Nigeria

Zion Consult: Zion Sports (@zionconsult) Instagram Profile Photozionconsult

Zion Consult: Zion Sports

Zion Consult: Zion Sports (@zionconsult) Instagram Photo

We love this one from @sportsparentsLet's be supportive of our children, we should conduct our selves properly while others parents may not be as supportive.#nigerians#nigeriansports#badminton#sportlovers

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