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List trey_tobon_fitness's Instagram It's all about your mind set and your will to succeed. #dontstop #nevergiveup #neverquit #grind 1522211128436326086_187800632

It's all about your mind set and your will to succeed. #dontstop #nevergiveup #neverquit #grind

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List photoshootsavage's Instagram Do not come to the law of the diminishing returns in your day- to-day work... So many of us suffer from this. If not controlled, having so many things to do will eventually lead to a decrease in the performance of doing each of those things. Multitasking is a myth. Your brain needs time to load the context of what you're doing in order to work at it effectively. Every time you switch from one thing to another, you're burning energy trying to load Content. (Lord knows I am good for that). This is why were not effective when we have too many things running at the same time/we waste so much energy trying to keep everything afloat, eventually we burn away the energy we need to actually make real headway on each of those things. Something will always suffer, whether it's a particular task or your health (mental and/or physical). Sacrifice 💫

1. What you need to do is to clearly defined the outcome you really want out of your work, then determine the activities that directly lead to those outcomes. 
2. Set boundaries. If you don't set limits on your available time to do the important task (i.e. Stuff that leads to the outcomes you want), Busy task(i.e. Stuff distracting you from your outcomes) will expand to fill your days unproductively consume you. (BIG NO NO) 
3. Develop the habit of workflow curation to avoid burnout or doing mediocre work. This means completion of task that are important to your outcomes and time sensitive/ideally things you can do really well. Deletion of ties that are unnecessary to your outcomes. Delegation of tasks that are important to your outcomes, but someone else can do 80% as well as you could. Differing task that aren't critical to your outcomes or time sensitive. (R.E.M.E.B.E.R) Part of being a #SAVAGE about your dream means working smart not hard. And working Smart is about deciding where and how to effectively place your focus daily. Handle your work, don't let a handle you. #nevergiveup #entrepreneur #tourist #motivation #photography #camera #like4like #instagood #neversaynever #nyc #timessquare #daily #business #learning #50mm #luxurylifestyle #luxury #rich #productive #prime #nyc #yolo #wise #learn #workoutmotivation #love #cool 1522211053877762838_4653117613

Do not come to the law of the diminishing returns in your day- to-day work... So many of us suffer from this. If not controlled, having so many things to do will eventually lead to a decrease in the performance of doing each of those things. Multitasking is a myth. Your brain needs time to load the context of what you're doing in order to work at it effectively. Every time you switch from one thing to another, you're burning energy trying to load Content. (Lord knows I am good for that). This is why were not effective when we have too many things running at the same time/we waste so much energy trying to keep everything afloat, eventually we burn away the energy we need to actually make real headway on each of those things. Something will always suffer, whether it's a particular task or your health (mental and/or physical). Sacrifice 💫 1. What you need to do is to clearly defined the outcome you really want out of your work, then determine the activities that directly lead to those outcomes. 2. Set boundaries. If you don't set limits on your available time to do the important task (i.e. Stuff that leads to the outcomes you want), Busy task(i.e. Stuff distracting you from your outcomes) will expand to fill your days unproductively consume you. (BIG NO NO) 3. Develop the habit of workflow curation to avoid burnout or doing mediocre work. This means completion of task that are important to your outcomes and time sensitive/ideally things you can do really well. Deletion of ties that are unnecessary to your outcomes. Delegation of tasks that are important to your outcomes, but someone else can do 80% as well as you could. Differing task that aren't critical to your outcomes or time sensitive. (R.E.M.E.B.E.R) Part of being a #savageabout your dream means working smart not hard. And working Smart is about deciding where and how to effectively place your focus daily. Handle your work, don't let a handle you. #nevergiveup #entrepreneur #tourist #motivation #photography #camera #like4like #instagood #neversaynever #nyc #timessquare #daily #business #learning #50mm #luxurylifestyle #luxury #rich #productive #prime #nyc #yolo #wise #learn #workoutmotivation #love #cool

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List soejohnny's Instagram #throwbackthursday this pic was 4 days out from #mensofsteel2017 I think so far this is my best package!💪😎
Watch me i will come back stronger, bigger and leaner for the next show! Bye #shredded  for now cos time to bulking lol!😂🤣
#mensmuscle #musclemodel #fitnessmodel #aimhigh #dreambig #simplybelieve #myanmarfitness #gymmotivation 1522209843635980909_1340428849

#throwbackthursdaythis pic was 4 days out from #mensofsteel2017I think so far this is my best package!💪😎 Watch me i will come back stronger, bigger and leaner for the next show! Bye #shredded for now cos time to bulking lol!😂🤣 #mensmuscle #musclemodel #fitnessmodel #aimhigh #dreambig #simplybelieve #myanmarfitness #gymmotivation

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List christinanevergivesup's Instagram When you want to give up, remember why you started! Tonight's workout was no joke!! Some are just harder then others. Plyo workouts (death by jumping) is not my favorite but I know that doing noting will not get me to the goals I have set!! Keep pushing!! #NeverGiveUp #StrongerTogether 1522210753347938110_1070795002

When you want to give up, remember why you started! Tonight's workout was no joke!! Some are just harder then others. Plyo workouts (death by jumping) is not my favorite but I know that doing noting will not get me to the goals I have set!! Keep pushing!! #NeverGiveUp #strongertogether

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List bmmartinez85's Instagram Even though I was happy with the package I brought to Charleston last weekend, I know I can be better! I am determined to bring a much tighter and harder look to Chicago in a few weeks! Lots of work to do!! Let's get it!! 💪✊ #teamHodge #teamlabrada #bodybuilding #classicphysique #npc #ifbb #grind #oldschoolbodybuilding #classicbodybuilding #picoftheday #pump #chest #arms #shoulders #legs #abs #militarymuscle #generationiron #aesthetics #symmetry #art #posing #jrusas #jrnationals2017 #determined #motivated #nevergiveup #grateful #broactivewear 1522210355407966802_276860673

Even though I was happy with the package I brought to Charleston last weekend, I know I can be better! I am determined to bring a much tighter and harder look to Chicago in a few weeks! Lots of work to do!! Let's get it!! 💪✊ #teamhodge #teamlabrada #bodybuilding #classicphysique #npc #ifbb #grind #oldschoolbodybuilding #classicbodybuilding #picoftheday #pump #chest #arms #shoulders #legs #abs #militarymuscle #generationiron #aesthetics #symmetry #art #posing #jrusas #jrnationals2017 #determined #motivated #nevergiveup #grateful #broactivewear

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List philliplovesiron's Instagram Getting on that cut action trying to lean out for el summer 😎😎😎👌🏼 shall soon post full body progress pictures soon #motivation #fattofit #summer17 #bodybuildinglifestyle #bodybuildingmotivation #dontgiveup #nevergiveup #awesome #progress 1522210210210753630_2526512522

Getting on that cut action trying to lean out for el summer 😎😎😎👌🏼 shall soon post full body progress pictures soon #motivation #fattofit #summer17 #bodybuildinglifestyle #bodybuildingmotivation #dontgiveup #nevergiveup #awesome #progress

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List motherof3amazingkids_'s Instagram Always ♥️ #singlemom 💪 #mom 💪 #supermom 💪 #thecoolestmom 💪 #nevergiveup 💪 #nevergivein 💪 #iwearacape 💪 #iammomanddad 💪💪 #nodadneeded 💪 #daddycouldnthang 🖕 1522210178149542055_1550577058

Always ♥️ #singlemom💪 #mom💪 #supermom💪 #thecoolestmom💪 #nevergiveup 💪 #nevergivein💪 #iwearacape💪 #iammomanddad💪💪 #nodadneeded💪 #daddycouldnthang🖕

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List devonsdad820's Instagram Me at my new weight of 190lbs! Jiu Jitsu Strong!!! #fitness #jiujitsulifestyle #grappling #nevergiveup 1522210149569524711_4277921821

Me at my new weight of 190lbs! Jiu Jitsu Strong!!! #fitness #jiujitsulifestyle #grappling #nevergiveup

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List successnavigator's Instagram This is beautiful. #respect
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📷: Repost from @house.of.leaders 1522210098179654965_4043444558

This is beautiful. #respect - 📷: Repost from @house.of.leaders

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List jefflizik's Instagram Inspirational - Checkout @t_wes44 and show your support! Thanks @thegoodquote ▪️▪️▪️
#nevergiveup #neverquit #keeponkeepingon #staymotivated #workhard #inspiration 1522210019117870457_403319369

Inspirational - Checkout @t_wes44 and show your support! Thanks @thegoodquote ▪️▪️▪️ #nevergiveup #neverquit #keeponkeepingon #staymotivated #workhard #inspiration

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List influencermodelmarketing's Instagram Who else wants to be "Always on Vacay?" like our Influencer Model:
🌹@brazilianvanessa 🌹
----------------------------------
Create your mind to fulfill the desires you want and the universe will supply you with everything you want and need!
----------------------------------
You must continue to focus, be strong, stay confident, work hard & smarter for this journey will be an adventure to reach the rewards! You Can Do It! ----------------------------------
Positive Mindset and Value:
@influencermodelmarketing 
@influencermodelmarketing 
@influencermodelmarketing 1522207918032101943_5442240235

Who else wants to be "Always on Vacay?" like our Influencer Model: [email protected] 🌹 ---------------------------------- Create your mind to fulfill the desires you want and the universe will supply you with everything you want and need! ---------------------------------- You must continue to focus, be strong, stay confident, work hard & smarter for this journey will be an adventure to reach the rewards! You Can Do It! ---------------------------------- Positive Mindset and Value: @influencermodelmarketing @influencermodelmarketing @influencermodelmarketing

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List iwanfreaks's Instagram Seperti biasa selalu ada I-RICE di setiap menu post workout. Dan pagi ini nikmatnya I-RICE kembali bertemu dgn orak-arik putih telur dada ayam yg jd menu favorit saya selama ini. 
Btw udah pada coba I-RICE belum nih ? Buruan ganti dan lengkapi kebutuhan karbomu dengan I-RICE ELITE SERIES 
Beras diet tinggi protein pertama, nomer 1 dan satu-satunya di Indonesia !
Dengan standard SNI dan sudah terbukti dan teruji mutu oleh Sucofinfo dan IPB Bogor.

Kandungan protein dalam I-RICE ELITE SERIES adalah 6 kali lipat lebih tinggi daripada beras merah organik biasa. Dengan seratnya yang lebih tinggi 
I-RICE tetep berkalori lebih rendah. 
Itulah kenapa kami merekomendasikan I-RICE untuk mereka yang sedang bersemangat jalani program dietnya. I-RICE aman dikonsumsi untuk pria ataupun wanita.

More info & order for I-RICE : 
081249517975 (WA/SMS)
Line ID : iwanfreakz -
-
-

#eatright
#bodybuilding
#bodybuilder
#highprotein
#aesthetics
#workout
#lowcalories
#eat
#muscles
#dedication
#food
#motivation
#inspiration
#gym 
#fitness
#shredded
#shredz
#healthy
#healthyfood
#nevergiveup
#healthylife
#weightloss
#diet
#eatclean
#instadaily
#instalike
#instagood
#fatloss
#igers 1522210002180610117_203518866

Seperti biasa selalu ada I-RICE di setiap menu post workout. Dan pagi ini nikmatnya I-RICE kembali bertemu dgn orak-arik putih telur dada ayam yg jd menu favorit saya selama ini. Btw udah pada coba I-RICE belum nih ? Buruan ganti dan lengkapi kebutuhan karbomu dengan I-RICE ELITE SERIES Beras diet tinggi protein pertama, nomer 1 dan satu-satunya di Indonesia ! Dengan standard SNI dan sudah terbukti dan teruji mutu oleh Sucofinfo dan IPB Bogor. Kandungan protein dalam I-RICE ELITE SERIES adalah 6 kali lipat lebih tinggi daripada beras merah organik biasa. Dengan seratnya yang lebih tinggi I-RICE tetep berkalori lebih rendah. Itulah kenapa kami merekomendasikan I-RICE untuk mereka yang sedang bersemangat jalani program dietnya. I-RICE aman dikonsumsi untuk pria ataupun wanita. More info & order for I-RICE : 081249517975 (WA/SMS) Line ID : iwanfreakz - - - #eatright #bodybuilding #bodybuilder #highprotein #aesthetics #workout #lowcalories #eat #muscles #dedication #food #motivation #inspiration #gym #fitness #shredded #shredz #healthy #healthyfood #nevergiveup #healthylife #weightloss #diet #eatclean #instadaily #instalike #instagood #fatloss #igers

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List findxthexlight's Instagram Yes!! Do it all for yourself!! It IS okay to be selfish every now and then!👌🏼😘 -Haze🖤 #yourenotalone #aesthetic #inspiration #inspirational #inspire #motivate #motivational #uplifting #nevergiveup #keepgoing #crazythingcalledlife #yourenotalone #dontgiveup #advice #remembertosmile 1522209978836254495_5507660365

Yes!! Do it all for yourself!! It IS okay to be selfish every now and then!👌🏼😘 -Haze🖤 #yourenotalone #aesthetic #inspiration #inspirational #inspire #motivate #motivational #uplifting #nevergiveup #keepgoing #crazythingcalledlife #yourenotalone #dontgiveup #advice #remembertosmile

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List f_j_barber's Instagram Haircut :  Freestyle  Barber Artist: @f_j_barber.  From #PuertoRico 🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷#Gold #teamredone☝🏻☝🏻🎞🎞🎞🎞🎞🎞🎞🎞🎞
#Respect #ebenezer_razor
#hairvideos 
#tutorialesvideos  #sharpfade 
#showcasebarbers 
#guyshair #barbersinctv #barbershopconnect #thebarberpost
#Fresh 
#barberlessons
 #national_barbers_association #national_fade_league #picoftheday
#100likes 
#nastybarbers 
#top 
#latino 
#clean 
#hairfashion
#1 
#fashionista 
#fashion
#nevergiveup 
#oneandonly  #picturesoftheday  @barbershopconnect @thebarberpost @barberlessons_ @showcasebarbers @sharpfade  @national_barbers_association  @hairmenstyle  @tutorialesvideos  @barber.clips 1522209893749410697_3177799189

Haircut : Freestyle Barber Artist: @f_j_barber. From #puertorico🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷🇵🇷 #gold #teamredone☝🏻☝🏻🎞🎞🎞🎞🎞🎞🎞🎞🎞 #respect #ebenezer_razor #hairvideos #tutorialesvideos  #sharpfade #showcasebarbers #guyshair #barbersinctv #barbershopconnect #thebarberpost #fresh #barberlessons   #national_barbers_association #national_fade_league #picoftheday #100likes #nastybarbers #top #latino #clean #hairfashion #1 #fashionista #fashion #nevergiveup #oneandonly #picturesoftheday  @barbershopconnect @thebarberpost @barberlessons_ @showcasebarbers @sharpfade  @national_barbers_association  @hairmenstyle  @tutorialesvideos  @barber.clips

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List haigzy_328's Instagram Absolutely bloody stoked with tbis double PR!!! 😁🏋💪
3x position snatch.
Even though i only just failed my power sqaut snatch by over extending my arms i made sure i got straight back up and made it happen.
@xfcpowerhouse @xfcgym247 
@livesoreaustralia @virusaustralia

#xfcpowerhouse #thewodlife #crossfit #snatch #weights #transformation #weightlifting #core #traininghard #lifting #heavy #gains #allornothing #motivation #reebok #positivevibes #happy #nevergiveup #dontquit #winning #getitdone #gymlife #strength #strong #pushpullgrind #focus #muscle #determination #instafit #fitspo 1522209616304646140_270642617

Absolutely bloody stoked with tbis double PR!!! 😁🏋💪 3x position snatch. Even though i only just failed my power sqaut snatch by over extending my arms i made sure i got straight back up and made it happen. @xfcpowerhouse @xfcgym247 @livesoreaustralia @virusaustralia #xfcpowerhouse #thewodlife #crossfit #snatch #weights #transformation #weightlifting #core #traininghard #lifting #heavy #gains #allornothing #motivation #reebok #positivevibes #happy #nevergiveup #dontquit #winning #getitdone #gymlife #strength #strong #pushpullgrind #focus #muscle #determination #instafit #fitspo

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