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List damsonhillcottage's Instagram A great start to the week especially after a week off for half term (yes Hampshire half term seemed to differ from everywhere else!). Foam rolling is just what my clients need and love ❤ @health_space  #foamroller #stottpilates #merrithew #core #spinalalignment #balance #morningroutine #metime #mindbody #hampshire 1459342761413357031_1594970103

A great start to the week especially after a week off for half term (yes Hampshire half term seemed to differ from everywhere else!). Foam rolling is just what my clients need and love ❤ @health_space #foamroller #stottpilates #merrithew #core #spinalalignment #balance #morningroutine #metime #mindbody #hampshire

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List hormones_in_harmony's Instagram MORNING KICKSTARTERS
Ever since I started my coffee challenge at the end of last year I'm constantly on the lookout for drinks to kickstart my day. I won't lie to you, there are mornings when I desperately want to reach out for that mug of steaming hot coffee, but then I remind myself of the havoc it wreaks on my hormones and just how s*#t I feel for it afterwards and I step away slowly from the cafetière and have a rummage around in my cupboards for a more hormone-friendly option.
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One of my favourite morning kickstarters so far is what I like to call the 'Metabolism Mamma' - the juice of half a lemon, a tablespoon of apple cider vinegar, a teaspoon of strong cinnamon and a pinch of cayenne pepper. Plenty of blood sugar balancing ingredients to set my energy levels on an even keel for the rest of the day (which will help with coffee cravings later on in the day) and that cheeky pinch of cayenne is always good for kickstarting my morning! What gets you up and going  in the mornings? 1459341295286081776_23900812

MORNING KICKSTARTERS Ever since I started my coffee challenge at the end of last year I'm constantly on the lookout for drinks to kickstart my day. I won't lie to you, there are mornings when I desperately want to reach out for that mug of steaming hot coffee, but then I remind myself of the havoc it wreaks on my hormones and just how s* #tI feel for it afterwards and I step away slowly from the cafetière and have a rummage around in my cupboards for a more hormone-friendly option. . One of my favourite morning kickstarters so far is what I like to call the 'Metabolism Mamma' - the juice of half a lemon, a tablespoon of apple cider vinegar, a teaspoon of strong cinnamon and a pinch of cayenne pepper. Plenty of blood sugar balancing ingredients to set my energy levels on an even keel for the rest of the day (which will help with coffee cravings later on in the day) and that cheeky pinch of cayenne is always good for kickstarting my morning! What gets you up and going in the mornings?

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List m_schock74's Instagram Coffee ☕️ and some morning news .. #news #coffeetime #cappuccino #gym#morningroutine 1459338038953685688_1458021388

Coffee ☕️ and some morning news .. #news #coffeetime #cappuccino #gym#morningroutine

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List massage_therapist_vicky's Instagram Morning walkies before a long day, still feeling energised and ready to face the day! #youcantbeatadogwalk #walkies #morningwalkies #smallbusiness #stressreliever #massagebusiness #germanshorthairedpointer #gsp #countryside #staffy #morningroutine 1459335530685019724_2953714675

Morning walkies before a long day, still feeling energised and ready to face the day! #youcantbeatadogwalk #walkies #morningwalkies #smallbusiness #stressreliever #massagebusiness #germanshorthairedpointer #gsp #countryside #staffy #morningroutine

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List jennysbeautytherapy's Instagram The difference a good brow shape makes to the whole face. #repost#quickfix#morningroutine#brows#eyebrows#hdbrows#beforeafter#professionalbeauty 1459334877622260582_2673367534

The difference a good brow shape makes to the whole face. #repost#quickfix#morningroutine #brows#eyebrows#hdbrows#beforeafter#professionalbeauty

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List elajza's Instagram Mornings like these ☕️ / Uwielbiam ten widok z okna 💙 #hotellife 1459333893445651572_16008350

Mornings like these ☕️ / Uwielbiam ten widok z okna 💙 #hotellife

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List _dfordaily's Instagram Buondì ☀️
La mia #colazione :
1 yogurt di #soia @granarolo 
Ciambella alle mele #homemade 
1 caffè ☕️ #dfordaily #vegan #lactosefree #soia #yogurt #veganfood #veganlife #coffee #morningroutine #apple #fruitcake #diet #dieta #fit #fitness #goodmorning 1459332208040025371_4653816435

Buondì ☀️ La mia #colazione: 1 yogurt di #soia@granarolo Ciambella alle mele #homemade 1 caffè ☕️ #dfordaily #vegan #lactosefree #soia #yogurt #veganfood #veganlife #coffee #morningroutine #apple #fruitcake #diet #dieta #fit #fitness #goodmorning

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List sarahjnewton's Instagram I have just come back from a weekend away. I was learning to facilitate a female empowerment workshop. I had the most amazing time and stayed in the most incredible place. I'm going to miss the beautiful breakfast delivered to my room each morning 💕. How was your weekend?  #empoweringminds #empoweringothers #mindsetiseverything #empoweringyouth #instagood #youthcoach #empoweringgirls #coachingpersonal #coachingforlife #cornersofmyworld #myeverydaymagic #morningrituals #simplethingsmadebeautiful #mentalwellbeing #mindsetchange #mindsetshift #mentalhealth #morningroutine #slowmornings #miraclemorning #mindsetchange #mindsetiseverything #yourlife #morning #morningrituals  #inspirationalwords #inspirationdaily #motivatedmindset #grateful #gratefulheart 1459331185300830124_41683348

I have just come back from a weekend away. I was learning to facilitate a female empowerment workshop. I had the most amazing time and stayed in the most incredible place. I'm going to miss the beautiful breakfast delivered to my room each morning 💕. How was your weekend? #empoweringminds #empoweringothers #mindsetiseverything #empoweringyouth #instagood #youthcoach #empoweringgirls #coachingpersonal #coachingforlife #cornersofmyworld #myeverydaymagic #morningrituals #simplethingsmadebeautiful #mentalwellbeing #mindsetchange #mindsetshift #mentalhealth #morningroutine #slowmornings #miraclemorning #mindsetchange #mindsetiseverything #yourlife #morning #morningrituals #inspirationalwords #inspirationdaily #motivatedmindset #grateful #gratefulheart

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List die_korrespondentin's Instagram Heute etwas spät dran, aber #Kaffee ☕️und #news 📰📺📻 gehen immer... 1459329099238757402_771258518

Heute etwas spät dran, aber #kaffee☕️und #news📰📺📻 gehen immer...

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List bestdateever's Instagram Отличного нового дня! Уже на этой неделе долгожданная весна, что нас не может не радовать!☀🌿 1459328806652708294_1437050806

Отличного нового дня! Уже на этой неделе долгожданная весна, что нас не может не радовать!☀🌿

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List vanessa_mller's Instagram Good morning Bondi ❤ #bondibeach #bondi #sunrise #theearlybirdgetstheworm #sea🌊 #ocean #morningroutine 1459328402465429015_192990844

Good morning Bondi ❤ #bondibeach #bondi #sunrise #theearlybirdgetstheworm #sea🌊 #ocean #morningroutine

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