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Discover Instagram posts, photos and videos attached with hashtag : mentalhealthawareness

Tranquility Design Studio (@tranquilitydesignstudio) Instagram Profile Phototranquilitydesignstudio

Tranquility Design Studio

Mindful Healing Counseling (@mindfulhealingcouseling) Instagram Profile Photomindfulhealingcouseling

Mindful Healing Counseling

Fear can last for a short time and then pass, but1667581049120751533

Fear can last for a short time and then pass, but they can also last much longer and you can get stuck with them. Try to learn more about your fear(s). Keep a journal to note down when it happens and what may be triggers. You can try setting yourself small goals for facing your fears. You could carry a list of coping statements that may help when you become afraid. This can be an effective way of addressing the underlying issues that may be manifesting into fear. Stay focused and believe in yourself. Just remember you’re not alone! #mindfulhealingcounseling#mentalhealthtips#fear#mentalhealthawareness#mentalhealthsupport#yourenotalone#faceyourfears#copingskills#werehereforyou

this photo is so powerful you never know what’s go 1667580983060372017

this photo is so powerful you never know what’s going on behind someone’s smile, if you are in a dark place and you would like to speak to a peer group for advice be sure to drop us a message stay strong! ️🧡 #depressionawareness#mentalhealthawareness#suicideprevention

Sanctus (@sanctusldn) Instagram Profile Photosanctusldn


ON THE 11TH DAY OF CHRISTMAS ⠀⠀Sanctus Community 1667580858499236235

ON THE 11TH DAY OF CHRISTMAS ⠀⠀Sanctus Community Legend - Genevieve ⠀⠀"Sanctus has been a huge source of inspiration and support to me as I’ve faced a few major hurdles this year. ⠀⠀Most importantly, being part of this community has helped me to develop the confidence and the tools to have better conversations about mental health - mine and that of other people - with friends, family, colleagues, and even total strangers. Before they started, I couldn’t have anticipated the impact of these conversations on my relationships, my sense of self and my hopes and plans for the future. They’ve not been easy, but I’ve learned so much, and life feels much richer for them. ⠀⠀It seems that when we find a safe space to share and reflect, we’re much better able to confront and explore the troubles that swirl around in our heads. If, like me, you tend to overanalyse, it can be pretty exhausting and confusing to do this on your own. I’ve got so much from opening up and giving myself the permission to be vulnerable with others. It’s not the solution to the problems, but it’s an incredibly powerful starting point. ⠀⠀As well as helping me to pause, reflect and work on my mental health, Sanctus has also reminded me how important it is to live in the present, and appreciate the journey I’m on. Insert inspirational quote: “Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.” - Tyler Knott Gregson ⠀⠀THANK YOU for all your warmth, stories, chats and perseverance . I’m so excited to work with you all to make this community even bigger and stronger next year. Wishing you all a rejuvenating holiday season, & ️"⠀⠀⠀#christmas#adventcalendar#mentalhealth#mentalhealthawareness#mentalfitness#wellbeing

Never Chill Pills (@neverchillpills) Instagram Profile Photoneverchillpills

Never Chill Pills

Let’s help the world together. I’m putting a perme 1667579793733100366

Let’s help the world together. I’m putting a permeates page on my website for people struggling with suicidal thought. I’m someone who has battled them for a long portion in my life and won. Let’s help others win. I’m compiling a page of submitted reasons to live from people all over the world.If you want to be a part of this movement of love. The form to fill out is on my homepage of my website. The link is in my bio. Let’s make someone somewhere feel better. ️️️ Tag somebody who needs to submit a reason. ️️️

Aundi Kolber, Therapist+Writer (@aundikolber) Instagram Profile Photoaundikolber

Aundi Kolber, Therapist+Writer

“It takes courage to grow up and become who you re 1667576387472371239

“It takes courage to grow up and become who you really are.” -E.E. Cummings.May we have every resource needed to become the truest things about each of us—beloved...: @benjhaley