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List onlybench's Instagram Tag someone who travel's without their 2.5'ers 1524035665263437764_5414658415

Tag someone who travel's without their 2.5'ers

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List produceservices's Instagram PSLA's @marissaremy is well on her way to becoming a professional fitness competitor and @produceservices is proud to provide her nutritional support on that journey!!! Here are a couple photos from a recent competition that show the power of commitment, dedication, and discipline!!! Go Marissa!!!! 1524035329946106846_1436700008

PSLA's @marissaremy is well on her way to becoming a professional fitness competitor and @produceservices is proud to provide her nutritional support on that journey!!! Here are a couple photos from a recent competition that show the power of commitment, dedication, and discipline!!! Go Marissa!!!!

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List fitlilbit13's Instagram Honestly, didn't intend to be here today. Hit snooze for 2 hours (who am I today??) and declared it a "no schedule Saturday!" But before I finished brushing my teeth I knew I was coming to lift. And yes, I increased weights on a few of them because that's what I do. Kick ass, take names, try to smile and not have such a Resting Gym Face. Okay, so that last piece is a real struggle when I get focused & intense... I swear, I really am a nice person! 🙈 #liftheavy #mdw #teamshakeback #bpiathlete #bikinibody #fitAFtraining #personaltrainer #fitnesswanderlust 1524035434433437572_2296118750

Honestly, didn't intend to be here today. Hit snooze for 2 hours (who am I today??) and declared it a "no schedule Saturday!" But before I finished brushing my teeth I knew I was coming to lift. And yes, I increased weights on a few of them because that's what I do. Kick ass, take names, try to smile and not have such a Resting Gym Face. Okay, so that last piece is a real struggle when I get focused & intense... I swear, I really am a nice person! 🙈 #liftheavy #mdw #teamshakeback #bpiathlete #bikinibody #fitaftraining #personaltrainer #fitnesswanderlust

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List c_livfit's Instagram It's been a long week and I'm sooo ready for the extra long holiday weekend🇺🇸 Feeling super motivated to go kill it today!!! The thought of feeling strong and seeing progress (plus... summer ) has pushed me past this funk I've been in. How about you?!? What motivates you when you feel burnt out? #motivation #glutes #girlswholift #strongwomen #peach #legday #fitnessmotivation #fitforlife 1524034376672614855_4156157073

It's been a long week and I'm sooo ready for the extra long holiday weekend🇺🇸 Feeling super motivated to go kill it today!!! The thought of feeling strong and seeing progress (plus... summer ) has pushed me past this funk I've been in. How about you?!? What motivates you when you feel burnt out? #motivation #glutes #girlswholift #strongwomen #peach #legday #fitnessmotivation #fitforlife

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List jennifitsibeni's Instagram Workout done ✔️#p90x3 #cvx 
Now shower and got to work😩... only 4 hours 😅😎
Rock your Saturday !!! Because yolo right? 💅🏼🤓
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#sweatyselfie #workoutdone #beachbodycoach #loveforall #bod #transformation #squats #liftheavy #strongandsexy #fitmoms #fitgirls #fitlife #healthymom #saturdayvibes 💙 1524035188237530362_629948407

Workout done ✔️ #p90x3 #cvx Now shower and got to work😩... only 4 hours 😅😎 Rock your Saturday !!! Because yolo right? 💅🏼🤓 * * * * #sweatyselfie #workoutdone #beachbodycoach #loveforall #bod #transformation #squats #liftheavy #strongandsexy #fitmoms #fitgirls #fitlife #healthymom #saturdayvibes💙

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List money_muscles_moxie's Instagram Kung Fu is already forcing me to stretch more - which is overdue. Moving my hell machine, the HIP ABDUCTOR (said like the terminator) a little bit wider with 20lbs more weight even. 🙀
Did I stand between the last two sets because the stretch hurt? Yes, so?! Still did em - what chu got???
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#hipabduction #gym #fitmom #stretching #exercisedaily #getit #exercise #liftheavy 1524035109300066570_4268924353

Kung Fu is already forcing me to stretch more - which is overdue. Moving my hell machine, the HIP ABDUCTOR (said like the terminator) a little bit wider with 20lbs more weight even. 🙀 Did I stand between the last two sets because the stretch hurt? Yes, so?! Still did em - what chu got??? . . . . . #hipabduction #gym #fitmom #stretching #exercisedaily #getit #exercise #liftheavy

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List maadmuscle's Instagram SALE!!!! Today and tomorrow get 25% off ALL Blackstone Labs products on our website 😎
Use code: BSL25 
WWW.MAADMUSCLE.COM 1524034638473124403_3193810185

SALE!!!! Today and tomorrow get 25% off ALL Blackstone Labs products on our website 😎 Use code: BSL25 WWW.MAADMUSCLE.COM

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List lauriejayfit's Instagram AM workout done and done! 💪🏻 All while hating cancer, one rep at a time 😜 #earlymorningworkout #anytimefitness #girlswholift #liftheavy #sweaty #selfie #obscenepineapple #fitness #beyourownsuperhero #mdw #teamihatecancer 1524034513062129033_1723555393

AM workout done and done! 💪🏻 All while hating cancer, one rep at a time 😜 #earlymorningworkout #anytimefitness #girlswholift #liftheavy #sweaty #selfie #obscenepineapple #fitness #beyourownsuperhero #mdw #teamihatecancer

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List meaghanjulia's Instagram All this vacationing does a body good! Hit a new PR on my snatch dropping in @jayhawkercrossfit! 147.5# #nanos #olympiclifting #snatch #vacationfitness #dropin #supportyourlocalbox #girlswholift #liftheavy #crossfit #fitness #trainwithme 1524034220863112549_2570212

All this vacationing does a body good! Hit a new PR on my snatch dropping in @jayhawkercrossfit! 147.5 # #nanos #olympiclifting #snatch #vacationfitness #dropin #supportyourlocalbox #girlswholift #liftheavy #crossfit #fitness #trainwithme

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List kelfitness's Instagram On lazzzy days we make lazzzy breakfast 👍🏼 high protein triple berry oat meal! Easy peasy ✔️ along side a smooooooothie of course❗️have a wonderful day everyone xo 1524029180031038122_5501537396

On lazzzy days we make lazzzy breakfast 👍🏼 high protein triple berry oat meal! Easy peasy ✔️ along side a smooooooothie of course❗️have a wonderful day everyone xo

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List kcloopez_'s Instagram My heaven . 💋💄
________________________________________________________________________________________________________________________________________#makeup #makeuptutorial #maccosmetics #urbandecay #makeupartist #makeupporn #makeupart #makeuplife #healthylifestyle #lifestyle #liftheavy #fitgirl #fit #eyelashes #kcloopez_ #girlthing #beautyblender #blender #mirror #marble #brushes #makeupbrushes #heaven #happiness #makeupjunkie #makeuplover #huskymom 1524033580325808016_4773044116

My heaven . 💋💄 ________________________________________________________________________________________________________________________________________ #makeup #makeuptutorial #maccosmetics #urbandecay #makeupartist #makeupporn #makeupart #makeuplife #healthylifestyle #lifestyle #liftheavy #fitgirl #fit #eyelashes #kcloopez_ #girlthing #beautyblender #blender #mirror #marble #brushes #makeupbrushes #heaven #happiness #makeupjunkie #makeuplover #huskymom

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List whitni91's Instagram 💕💕 1524033153672715329_261992880

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List getfitwithkels's Instagram Great #leg day today with some accessory cardio/strength work after #squats! 300 for 3- felt pretty smooth. Thanks to @elleanaroy for her amazing videography skillzzz and @ladymciver for her loveliness and happy self! Always love lifting at @claytonfitness cuz the people are so amazing. 😍 #buildingabararian #bulgarian #strongwomen #musclesaresexy #liftheavy #powerlifter #powerlifting #barbarianathlete #barbarianpowerbuilding #momswholift #momsthatlift #momswithmuscle #girlswholift #girlslifttoo #girlsthatsquat #girlsthatpowerlift #flexie #saturadyfun #gymrat #gymmom #gymlife 1524033013112277770_185299855

Great #legday today with some accessory cardio/strength work after #squats! 300 for 3- felt pretty smooth. Thanks to @elleanaroy for her amazing videography skillzzz and @ladymciver for her loveliness and happy self! Always love lifting at @claytonfitness cuz the people are so amazing. 😍 #buildingabararian #bulgarian #strongwomen #musclesaresexy #liftheavy #powerlifter #powerlifting #barbarianathlete #barbarianpowerbuilding #momswholift #momsthatlift #momswithmuscle #girlswholift #girlslifttoo #girlsthatsquat #girlsthatpowerlift #flexie #saturadyfun #gymrat #gymmom #gymlife

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List syattfitness's Instagram 💥THE 4 BEST SHOULDER EXERCISES💥
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🏓There are a million shoulder exercises and, shake weight aside, they all have a time and place. These 4 (and each of their variations) are my personal favorites because they hit your shoulders from every which way and, together, form a well rounder shoulder workout.
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🐿Lateral Raises are often how I'll start my workout to "pre-fatigue" your shoulders, warm them up, and get the blood flowing. I like pre-fatigue sets because it helps you recruit the right muscles from the get-go rather than building up during your strength sets. I'll also finish my workouts with lateral raise variations as "burnout" sets for low weight/high reps. 2-3 sets of 12-20 reps is perfect.
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🤠The Overhead Press is the old school favorite and, again, there are a million variations (barbell, dumbbell, kettlebell, seated, etc) and they all work very well. The barbell and dumbbell variations are my personal favorites and allow you to push heavier weights for more strength and "progressive overload." 3-5 sets of 3-8 reps is perfect.
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👨🏻‍🍳The Arnold Press is one of the most underrated shoulder exercises and holy hell does it light you up. I save this one for the 2nd or 3rd shoulder exercise of the workout because you're better off using moderate weights and medium to high reps rather than going wicked heavy. 3-4 sets of 6-12 reps is perfect.
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🐳The Rear Delt Raise is crucial because it strengthens the most commonly neglected areas so it keeps your shoulders healthy and pain free. This drill is similar to the lateral raise in that you can do it at the beginning or end of your workouts for pre-fatigue or burnout sets. 2-3 sets of 12-20 reps is perfect.
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🙏❤I hope this helps and, as always, any questions leave em below 💪
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#shoulderworkout #shoulders #bouldershoulders #lateralraises #overheadpress  #arnoldpress #reardelts  #bro #broscience #weightlift #gym #gymlife #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #workout #workouts #workoutmotivation #lift #liftheavy #powerlifting #girlswholift #girlswhopowerlift #alwaysoptimal #syattfitness 1524032586166661581_434365734

💥THE 4 BEST SHOULDER EXERCISES💥 - 🏓There are a million shoulder exercises and, shake weight aside, they all have a time and place. These 4 (and each of their variations) are my personal favorites because they hit your shoulders from every which way and, together, form a well rounder shoulder workout. - 🐿Lateral Raises are often how I'll start my workout to "pre-fatigue" your shoulders, warm them up, and get the blood flowing. I like pre-fatigue sets because it helps you recruit the right muscles from the get-go rather than building up during your strength sets. I'll also finish my workouts with lateral raise variations as "burnout" sets for low weight/high reps. 2-3 sets of 12-20 reps is perfect. - 🤠The Overhead Press is the old school favorite and, again, there are a million variations (barbell, dumbbell, kettlebell, seated, etc) and they all work very well. The barbell and dumbbell variations are my personal favorites and allow you to push heavier weights for more strength and "progressive overload." 3-5 sets of 3-8 reps is perfect. - 👨🏻‍🍳The Arnold Press is one of the most underrated shoulder exercises and holy hell does it light you up. I save this one for the 2nd or 3rd shoulder exercise of the workout because you're better off using moderate weights and medium to high reps rather than going wicked heavy. 3-4 sets of 6-12 reps is perfect. - 🐳The Rear Delt Raise is crucial because it strengthens the most commonly neglected areas so it keeps your shoulders healthy and pain free. This drill is similar to the lateral raise in that you can do it at the beginning or end of your workouts for pre-fatigue or burnout sets. 2-3 sets of 12-20 reps is perfect. - 🙏❤I hope this helps and, as always, any questions leave em below 💪 - #shoulderworkout #shoulders #bouldershoulders #lateralraises #overheadpress #arnoldpress #reardelts #bro #broscience #weightlift #gym #gymlife #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #workout #workouts #workoutmotivation #lift #liftheavy #powerlifting #girlswholift #girlswhopowerlift #alwaysoptimal #syattfitness

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List megslegs24's Instagram 🔹Thurkish Get Up 🔸Instructional Video Part 1🔹https://youtu.be/ZkyXgfzFzvs 🔸Link in bio #MegsLegs #crossfit #thesweatlife #lululemon #turkishgetup 🎥 @natalya_glushko 1524032492574925667_191520632

🔹Thurkish Get Up 🔸Instructional Video Part 1🔹https://youtu.be/ZkyXgfzFzvs 🔸Link in bio #megslegs #crossfit #thesweatlife #lululemon #turkishgetup🎥 @natalya_glushko

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