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List hotplatemuscle's Instagram Push day - Body Building focus

I didn't work on strength today, I focused more on bodybuilding. 3 exercises for chest, shoulders & triceps. 3 sets of 10-15 reps

Close grip bench press was really light today because have done them in also a year before my injury. 
Tomorrow is 6 weeks out and finally the cuts and striations are coming in. I feel like I'm behind on how I should look prep wise but it's probably cuz I started dieting 10 weeks out instead of 12-16 weeks

Supps today: Redcon1 Total war (Preworkout) 1 scoop, Big Noise (pump formula) 1 scoop, Cluster Bomb (intraworkout carbs) 1 scoop, Breach (BCAAs) 2 scoops, Double Tap (Fat Burner) 1 cap.
Get your preworkout stack at Redcon1.com (link in bio) use discount code T20EricR for 20% off (this weekend only)

#pushday #chestday #shoulderworkout #benchpress #push #press #lift #nike #nikeshoes #redcon1 #rc1operator #bodybuilding #mensphysique #personaltrainer #onlinetrainer #onlinecoach #contestprep #npc #gym #lafitness #gains #hypertrophy #diet #cardio #exercise 1457758072805522337_23134716

Push day - Body Building focus I didn't work on strength today, I focused more on bodybuilding. 3 exercises for chest, shoulders & triceps. 3 sets of 10-15 reps Close grip bench press was really light today because have done them in also a year before my injury. Tomorrow is 6 weeks out and finally the cuts and striations are coming in. I feel like I'm behind on how I should look prep wise but it's probably cuz I started dieting 10 weeks out instead of 12-16 weeks Supps today: Redcon1 Total war (Preworkout) 1 scoop, Big Noise (pump formula) 1 scoop, Cluster Bomb (intraworkout carbs) 1 scoop, Breach (BCAAs) 2 scoops, Double Tap (Fat Burner) 1 cap. Get your preworkout stack at Redcon1.com (link in bio) use discount code T20EricR for 20% off (this weekend only) #pushday #chestday #shoulderworkout #benchpress #push #press #lift #nike #nikeshoes #redcon1 #rc1operator #bodybuilding #mensphysique #personaltrainer #onlinetrainer #onlinecoach #contestprep #npc #gym #lafitness #gains #hypertrophy #diet #cardio #exercise

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List inspo4fitness's Instagram Who here loves green tea?? I DO. And so should you because it's extremely beneficial for weight loss and health in general. It is loaded with antioxidants and various substances that are beneficial for health.Many studies have shown that green tea can increase fat burning and help you lose weight. It also boosts your metabolism and increases fat burning. I don't know about you but I'm gonna be drinking this stuff Day & night amiright😏😏 #fit #fitnation #fitspo #diet #healthy #fitness #gym #transformation #lift #weightloss #instafitness #motivation #transformationtuesday #instafit #weightlossjourney #fitfam #food #iifym #keto #paleo #fitnessmotivation #beforeandafter #inspiration #newyork #chicago #fitnessmodel #instafood #transformation #success 1457757915922705311_4375365051

Who here loves green tea?? I DO. And so should you because it's extremely beneficial for weight loss and health in general. It is loaded with antioxidants and various substances that are beneficial for health.Many studies have shown that green tea can increase fat burning and help you lose weight. It also boosts your metabolism and increases fat burning. I don't know about you but I'm gonna be drinking this stuff Day & night amiright😏😏 #fit #fitnation #fitspo #diet #healthy #fitness #gym #transformation #lift #weightloss #instafitness #motivation #transformationtuesday #instafit #weightlossjourney #fitfam #food #iifym #keto #paleo #fitnessmotivation #beforeandafter #inspiration #newyork #chicago #fitnessmodel #instafood #transformation #success

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List drjohn_yyc's Instagram No filter needed. Worked out with @elm.wear CEO @leeagp. Please wish him luck as he competes at the famous Arnold's in Ohio next week! ELM snap back, cut off, and flex fit all pictured. Partial proceeds go towards animal shelters and rescues. #ELMwear #teamELM #Arnolds #bodybuilding #physique #mensphysique #goodlife 1457756902174935438_1299057652

No filter needed. Worked out with @elm.wear CEO @leeagp. Please wish him luck as he competes at the famous Arnold's in Ohio next week! ELM snap back, cut off, and flex fit all pictured. Partial proceeds go towards animal shelters and rescues. #elmwear #teamelm #arnolds #bodybuilding #physique #mensphysique #goodlife

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List lgthunder's Instagram 17.1, one and done! Mee likie 🙋🏼⚡️ #imsick #ParadisoCrossfitVenice 1457756714152824445_314206122

17.1, one and done! Mee likie 🙋🏼⚡️ #imsick #paradisocrossfitvenice

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List younglifts's Instagram Agreed. 1457757433123541536_4703365264

Agreed.

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List l_dfitt's Instagram Glute day! 🍑 have a safe Friday! 1457757214148013216_1527717286

Glute day! 🍑 have a safe Friday!

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List strongerdaley's Instagram 215kg for an easy set of 3. Wish these were a little deeper. #teamevo 1457757043490241524_3102999418

215kg for an easy set of 3. Wish these were a little deeper. #teamevo

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List maxmusclerichland's Instagram #Repost @minh_vs with @repostapp
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Quest cereal protein bars! 4.5f/17c/12p.  So far the waffle is my fav 😻 You can find them all at @maxmusclerichland #maxmusclerichland .
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#fitmom #fitfam #love #potd #igfitness #fitness #gymrat #motherhood #momlife #girlswholift #inspiration #protein #weightloss #instagood #powerlifter #girlswhopowerlift #mom #bodybuilding #iifym #goals #quest #health #progress #maxmuscle #lift #picoftheday #dessert 1457756999080029013_1244294845

#repost@minh_vs with @repostapp ・・・ Quest cereal protein bars! 4.5f/17c/12p. So far the waffle is my fav 😻 You can find them all at @maxmusclerichland #maxmusclerichland. . . . . #fitmom #fitfam #love #potd #igfitness #fitness #gymrat #motherhood #momlife #girlswholift #inspiration #protein #weightloss #instagood #powerlifter #girlswhopowerlift #mom #bodybuilding #iifym #goals #quest #health #progress #maxmuscle #lift #picoftheday #dessert

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List 1carrillodavid's Instagram Kansas Natural Gas at Sunrise👌 1457754938125763584_2116612677

Kansas Natural Gas at Sunrise👌

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List darcyp_af's Instagram Professional wrestler #rayban #lift #canada #gym #meat #doyouevenlift #sun #summer #bae #ufc 1457756719521495391_146060300

Professional wrestler #rayban #lift #canada #gym #meat #doyouevenlift #sun #summer #bae #ufc

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List thrivingprimate's Instagram Just hit 40 hrs feeling strong, focused and full of energy. When you look at fasting from an evolutionary perspective why would your metabolism and body slow down and get tired (as bro science says) when obviously this is the time when you would need to be out hunting and looking for food. Going to ride this high metabolism wave until I feel my energy drop and I start to feel my system slow which will be around the 70 hr mark I'm predicting. Then it's feast time! 1457756620376449810_2978978287

Just hit 40 hrs feeling strong, focused and full of energy. When you look at fasting from an evolutionary perspective why would your metabolism and body slow down and get tired (as bro science says) when obviously this is the time when you would need to be out hunting and looking for food. Going to ride this high metabolism wave until I feel my energy drop and I start to feel my system slow which will be around the 70 hr mark I'm predicting. Then it's feast time!

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List roadtomtolympus's Instagram Big backs small waists, that's the shit we trying to buuuuild!! The couples that #traintogether make #gainz together! Hit that follow button, cause this couple right here?!?! They bout to go INNNNN!!! Stay tuned #roadtomtolympus 1457756301359039305_4705641872

Big backs small waists, that's the shit we trying to buuuuild!! The couples that #traintogethermake #gainztogether! Hit that follow button, cause this couple right here?!?! They bout to go INNNNN!!! Stay tuned #roadtomtolympus

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List stonemoses's Instagram "Enthusiasm is the mother of effort, and without it nothing great was ever achieved."
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Put in the effort. Put in the work. Do what it takes to reach your goal. You won't be disappointed. It is so much more rewarding to work for it than to be handed it.
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Got in shipment 2 and 3 of 4 from @alphalete . Loving it btw. But today I was feeling somewhat vascular.
#iamsecond #injesusnameiplay #purededicationathletics #lift #fitfam #lifting #gymfam #fitnessmotivation #fitnessaddict #fitnessmodel #ifbbpro #fitness #fitnessjourney #workout #gym #bodybuilding #physique #bikini #npc #npcbikini #npcbikinicompetitor #npcphysique #npcphysiquecompetitor #npcnationalqualifier #npcnationallyqualified #inspiration #motivation #active #lifestyle @live_fit_apparel @gymshark @alphalete @fmc_clothing @onedream_athletics @pumpchasers @activefaithsports @beastmodejones @mvmtwatches @gymjam 1457756482258101118_242249270

"Enthusiasm is the mother of effort, and without it nothing great was ever achieved." . Put in the effort. Put in the work. Do what it takes to reach your goal. You won't be disappointed. It is so much more rewarding to work for it than to be handed it. . Got in shipment 2 and 3 of 4 from @alphalete . Loving it btw. But today I was feeling somewhat vascular. #iamsecond #injesusnameiplay #purededicationathletics #lift #fitfam #lifting #gymfam #fitnessmotivation #fitnessaddict #fitnessmodel #ifbbpro #fitness #fitnessjourney #workout #gym #bodybuilding #physique #bikini #npc #npcbikini #npcbikinicompetitor #npcphysique #npcphysiquecompetitor #npcnationalqualifier #npcnationallyqualified #inspiration #motivation #active #lifestyle@live_fit_apparel @gymshark @alphalete @fmc_clothing @onedream_athletics @pumpchasers @activefaithsports @beastmodejones @mvmtwatches @gymjam

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