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List bakitjanoff's Instagram ⛱Отличный выходной , даже в неясную погоду 😉
#beach #summer #like #life #fitness #best #strong #lift #fit 1525847912813166641_380248385

⛱Отличный выходной , даже в неясную погоду 😉 #beach #summer #like #life #fitness #best #strong #lift #fit

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List clomyquad's Instagram Ended my cardio today with a tri pump with punkins.
Ran a mile
Elliptical-ed a mile
Biked a mile &Rowed a 1/2 mile cause I was too dead. Lol.
Lots of super sets with Tris today. You gotta push until it hurts and then do two more😈#iam1stphorm #1stphorm #legionofboom #neversettle #bodybuilding #feeltheburn #getfit #fitsporation #exercise #determination #positivity #motivation #inspiration #strong #gymtime #training #fitnessaddict #instafit #fitfam #flex #fitness #fit #fitgirls #gym #workout #lift #girlswholift  #tris #video 1525847844623135723_194004504

Ended my cardio today with a tri pump with punkins. Ran a mile Elliptical-ed a mile Biked a mile &Rowed a 1/2 mile cause I was too dead. Lol. Lots of super sets with Tris today. You gotta push until it hurts and then do two more😈 #iam1stphorm #1stphorm #legionofboom #neversettle #bodybuilding #feeltheburn #getfit #fitsporation #exercise #determination #positivity #motivation #inspiration #strong #gymtime #training #fitnessaddict #instafit #fitfam #flex #fitness #fit #fitgirls #gym #workout #lift #girlswholift #tris #video

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List jeffersongann's Instagram Happy Memorial Day!🇺🇸 Honored the fallen with @shanani_ganz and Sarah by doing #Murph:  1 mile run, 100 pull ups, 200 push-ups, 300 airsquats, and 1 mile run. We will never forget. Thank you. 🙏 1525846944306641194_45548191

Happy Memorial Day!🇺🇸 Honored the fallen with @shanani_ganz and Sarah by doing #Murph: 1 mile run, 100 pull ups, 200 push-ups, 300 airsquats, and 1 mile run. We will never forget. Thank you. 🙏

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List resultsinmotion's Instagram HELLO INSTAGRAM WORLD 😃😃. ‼️‼️ WE ARE OFFERING A FREE CLASS FOR ALL FRIENDS/ FAMILY HERE AT RESULTS IN MOTION ‼️‼️ Bring a friend and get a head start on your Heath and fitness TODAY! Limited spots available - PM us for more details ✅✅💪💪 1525846428282157048_907640389

HELLO INSTAGRAM WORLD 😃😃. ‼️‼️ WE ARE OFFERING A FREE CLASS FOR ALL FRIENDS/ FAMILY HERE AT RESULTS IN MOTION ‼️‼️ Bring a friend and get a head start on your Heath and fitness TODAY! Limited spots available - PM us for more details ✅✅💪💪

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List davidturner_84's Instagram Welp, its bern almost 4 months and here's my progress so far. My abs are starting to peek out a little. Im pretty happy with how things are going and can't wait to see my progress in a couple more months. Thanks for putting up with my never ending gym posts and selfies.
#fit #fitness #weight #weightloss #lift #lifting #arm #arms #gym #gymlife #health #healthy #batman #brucewayne #train #training #trainlikewayne #gfuel #bpisports #socalfitfam #flex #flexing #flexcomics #cosplay #cosplayer #cosfit #bodypositive #transformation 1525847296763081974_186835662

Welp, its bern almost 4 months and here's my progress so far. My abs are starting to peek out a little. Im pretty happy with how things are going and can't wait to see my progress in a couple more months. Thanks for putting up with my never ending gym posts and selfies. #fit #fitness #weight #weightloss #lift #lifting #arm #arms #gym #gymlife #health #healthy #batman #brucewayne #train #training #trainlikewayne #gfuel #bpisports #socalfitfam #flex #flexing #flexcomics #cosplay #cosplayer #cosfit #bodypositive #transformation

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List i_am_xmplary's Instagram Hayyy mikki you're so fine 🏆👙
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My favorite Leo
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@anotherdamnleo 1525846998866446294_211107587

Hayyy mikki you're so fine 🏆👙 . My favorite Leo . @anotherdamnleo

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List collinsduncan89's Instagram Ate and drank like crap all weekend  and I definitely felt the aftermath of it during this workout. Bleh. Worth it though because now I'm completely ready to kill the rest of this bulk and put on some actual size. .
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#fitfam #bodybuilding #strong #ironaddicts #alpha #fit  #fitnessaddict #instafit #train #health #fitspo  #gym #fit #lift #gymlife  #gymrat #weightlifting  #weight  #physique  #ripped #muscle #gains #workout #fitnessmodel 1525847214294052333_990539031

Ate and drank like crap all weekend and I definitely felt the aftermath of it during this workout. Bleh. Worth it though because now I'm completely ready to kill the rest of this bulk and put on some actual size. . . #fitfam #bodybuilding #strong #ironaddicts #alpha #fit  #fitnessaddict #instafit #train #health #fitspo  #gym #fit #lift #gymlife  #gymrat #weightlifting  #weight  #physique  #ripped #muscle #gains #workout #fitnessmodel

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List molchanovaregina's Instagram Прошедшая неделя была крайне урожайной на необычные события, расцветившие яркими красками полотно жизненных будней (написала и сама офигела - знатная вышла формулировочка😂🙈 ). Но на тренировки времени увы катастрофически не хватило, и поэтому их у меня было всего две. Не мудрствуя лукаво, я их поделила на ноги и грудь с трицепсом😊 тут сейчас по законам жанра должен быть самоедческий пассаж о том, что я жалею о пропуске тренировок, ругаю себя, бубню, что каждый такой пропуск отбрасывает назад от светлой цели и тушки мечты бла бла бла. Но его не будет. Потому что я не жалею😂 тренировок у меня в жизни будет ещё миллион, а вот концерт Аэросмит уже не случится никогда. А ещё я и алко пила и конфеты шоколадные (молочный шоколад🍫😋) ела, и хорошо мне было😂 и если на этой фото вам вдруг почудится целлюлит, верьте глазам своим - это он и есть😂

#lift #body #надоподкачаться #тренажерка #спортивноетело #здоровье #fitgirls #gym #спортивнаясемья #тренируюсь #training #weightlifting #health #fitgirl #фитнес #зож #fit #fitspo #fitfamily #sport #gym#fitlover #fitfam #fitness #girlswholift #кач #спорт #fitchick #бесноватымнетпокоя😂 1525847082082434145_3019606001

Прошедшая неделя была крайне урожайной на необычные события, расцветившие яркими красками полотно жизненных будней (написала и сама офигела - знатная вышла формулировочка😂🙈 ). Но на тренировки времени увы катастрофически не хватило, и поэтому их у меня было всего две. Не мудрствуя лукаво, я их поделила на ноги и грудь с трицепсом😊 тут сейчас по законам жанра должен быть самоедческий пассаж о том, что я жалею о пропуске тренировок, ругаю себя, бубню, что каждый такой пропуск отбрасывает назад от светлой цели и тушки мечты бла бла бла. Но его не будет. Потому что я не жалею😂 тренировок у меня в жизни будет ещё миллион, а вот концерт Аэросмит уже не случится никогда. А ещё я и алко пила и конфеты шоколадные (молочный шоколад🍫😋) ела, и хорошо мне было😂 и если на этой фото вам вдруг почудится целлюлит, верьте глазам своим - это он и есть😂 #lift #body #надоподкачаться #тренажерка #спортивноетело #здоровье #fitgirls #gym #спортивнаясемья #тренируюсь #training #weightlifting #health #fitgirl #фитнес #зож #fit #fitspo #fitfamily #sport #gym#fitlover #fitfam #fitness #girlswholift #кач #спорт #fitchick #бесноватымнетпокоя😂

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List careneva's Instagram 🤦🏻‍♀️Carb cycling update! Ended it after 18 days. I am not sure what is harder to do between running a full marathon (26.2mi) or having a low-carb diet??!!! 😆Either one of them will make you stretch your limitations on what the mind can do & what the body can achieve.
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✏️Lesson learned. 1-Took a lot of mental preparation & agility. 2-On low carbs day I had less energy than usual. 3-It was tough to meet my protein intake. 4-Definitely felt my muscles were more firmed & toned (goal met ✅). 5-I remained the same weight before & after, 125lbs (goal met ✅). 6-Using myfitnesspal app helped me in tracking accurate macros. 7-there is no such thing as "no carbs" diet. -----------------------------------
📌Will you do it again? Absolutely. The next time will take a before & after photos for a significant body transformation. -----------------------------------
🌀Any advise to those who want to try it out? 1-Stay consistent & prepare your meals. 2-Keep learning & be open-minded. The more you know about the process, the more you'll understand its application & effectiveness. 3-Have fun while doing it! Until next time!!🙌🏼💪🏼😄
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#fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #RHB #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped 1525846803831257089_10832857

🤦🏻‍♀️Carb cycling update! Ended it after 18 days. I am not sure what is harder to do between running a full marathon (26.2mi) or having a low-carb diet??!!! 😆Either one of them will make you stretch your limitations on what the mind can do & what the body can achieve. ------------------------------ ✏️Lesson learned. 1-Took a lot of mental preparation & agility. 2-On low carbs day I had less energy than usual. 3-It was tough to meet my protein intake. 4-Definitely felt my muscles were more firmed & toned (goal met ✅). 5-I remained the same weight before & after, 125lbs (goal met ✅). 6-Using myfitnesspal app helped me in tracking accurate macros. 7-there is no such thing as "no carbs" diet. ----------------------------------- 📌Will you do it again? Absolutely. The next time will take a before & after photos for a significant body transformation. ----------------------------------- 🌀Any advise to those who want to try it out? 1-Stay consistent & prepare your meals. 2-Keep learning & be open-minded. The more you know about the process, the more you'll understand its application & effectiveness. 3-Have fun while doing it! Until next time!!🙌🏼💪🏼😄 ----------------------------------- #fit #fitfam #fitness #fitnessmotivation #fitspo #lift #girlswholift #bodybuilding #discipline #liftheavy #strength #girlswithmuscles #healthy #muscles #fitnessmodel #fitnessjourney #motivation #fitnessaddict #exercise #gym #rockhardbody #rhb #gains #weightlifting #strong #gymaddict #armyfresh #militaryfreshnetwork #grateful #pumped

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List whjteboy's Instagram 🔥Make legs great again 🔥 .
1 like❤️ = 1 prayer for great legs. 🙏🏼
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✌🏽Comment✌🏽 1525846375852728699_265630665

🔥Make legs great again 🔥 . 1 like❤️ = 1 prayer for great legs. 🙏🏼 . ✌🏽Comment✌🏽

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