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#legday • List images about legday via Instagram

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List kallett23's Instagram Did someone say leg day? 🏋😷😭 #foamroller #resistancebands #lifting #adidas #legday #gainz #girlsthatlift 1459997359567142269_36146088

Did someone say leg day? 🏋😷😭 #foamroller #resistancebands #lifting #adidas #legday #gainz #girlsthatlift

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List obiquinidourado's Instagram Espero sinceramente que os zombies não cheguem hoje. Obrigadinha pelo treino de ontem @pedromirandakoobby... e por não conseguir andar hoje! 😅😂😅😂💪
#legday #dayafterlegday #zombiewalk #zombieapocalypse #vidadeginásio #koobby #fitness #fitobsessed #fitgirl #doingit #objectivobiquínidouradodaprincesaleia #finalgoalleiasgoldbikini 1460077535224569398_4083934408

Espero sinceramente que os zombies não cheguem hoje. Obrigadinha pelo treino de ontem @pedromirandakoobby... e por não conseguir andar hoje! 😅😂😅😂💪 #legday #dayafterlegday #zombiewalk #zombieapocalypse #vidadeginásio #koobby #fitness #fitobsessed #fitgirl #doingit #objectivobiquínidouradodaprincesaleia #finalgoalleiasgoldbikini

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List conberphysique's Instagram Second Day of #Cutting!! 😁👍🏻 #Legs and #Abdominals!! 👍🏻💪🏻👊🏻 Time to #train like #FrankZane!! 😁👍🏻💪🏻 #CuttingSeason #Abs #Cut #Shredded #ConberCut #ConberCutting #Shreds #Shredz #Quads #Quadzilla #Quadriceps #LegDay #Legend #Hamstrings #Calf #Calves #ConberPhysique #CreateInspireAchieve #ProgressMakesPerfect💪🏻 1460083806731421478_1455033947

Second Day of #Cutting!! 😁👍🏻 #legsand #Abdominals!! 👍🏻💪🏻👊🏻 Time to #trainlike #FrankZane!! 😁👍🏻💪🏻 #cuttingseason #abs #cut #shredded #conbercut #conbercutting #shreds #shredz #quads #quadzilla #quadriceps #LegDay #legend #hamstrings #calf #calves #conberphysique #createinspireachieve #progressmakesperfect💪🏻

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List marasghetto's Instagram Holiday 😻 1460083462361962456_4209899970

Holiday 😻

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List christian_alevizos_pt's Instagram Snippet of Saturday's short, sharp and heavy legs session just after completing Max rep back squats! Who doesn't love smashing legs? 💪🏽
------------------------------------------
BB BACK SQUATS :
4 x 6 @ 130kg
2 x 8 @ 120kg 
2 x 10 @ 100kg 
1 x 16 @ 80kg (to failure)
BB FRONT SQUATS :
4  x  5 @ 80kg
2  x  3 @ 90kg
ROMANIAN DEADLIFT : 
4  x 10 @ 100kg
LEG PRESS :
4 x 12 @ 313kg
2 x 20 @ 273kg
CALVE RAISE - SINGLE LEG : 
3 x 15 @ 20kg + body weight (98kg) - - -

#legday #squats #quads #barbell #weightlifting #powerlifting #health #fitness #gym #progress #gains #gopro #goprohero4  @anytimefitnesskew @hammerstrengthau @hammerstrengthofficial @lifefitnessofficial @gopro 1460083609984595005_4307424243

Snippet of Saturday's short, sharp and heavy legs session just after completing Max rep back squats! Who doesn't love smashing legs? 💪🏽 ------------------------------------------ BB BACK SQUATS : 4 x 6 @ 130kg 2 x 8 @ 120kg 2 x 10 @ 100kg 1 x 16 @ 80kg (to failure) BB FRONT SQUATS : 4 x 5 @ 80kg 2 x 3 @ 90kg ROMANIAN DEADLIFT : 4 x 10 @ 100kg LEG PRESS : 4 x 12 @ 313kg 2 x 20 @ 273kg CALVE RAISE - SINGLE LEG : 3 x 15 @ 20kg + body weight (98kg) - - - #legday #squats #quads #barbell #weightlifting #powerlifting #health #fitness #gym #progress #gains #gopro #goprohero4 @anytimefitnesskew @hammerstrengthau @hammerstrengthofficial @lifefitnessofficial @gopro

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List eeeemsxo's Instagram ✨Be happy not because everything is good, but because you can see the good side of everything. ✨🍦🍰🎂🍮🍭🍪🍩🍿🍬🍟🍕🌭🍔🥞🥐🍯🍣🍘🍱 #fuckingrain #qouteoftheday #thuesday #vacation #trowback #yesterday #wheniwasexcitedaboutlife #gymlove #gymhate #today #legday 1460083603768729298_4116582496

✨Be happy not because everything is good, but because you can see the good side of everything. ✨🍦🍰🎂🍮🍭🍪🍩🍿🍬🍟🍕🌭🍔🥞🥐🍯🍣🍘🍱 #fuckingrain #qouteoftheday #thuesday #vacation #trowback #yesterday #wheniwasexcitedaboutlife #gymlove #gymhate #today #legday

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List kakefit1000's Instagram We warming up legs for leg day @jordann.lewiss #dontmisslegday #legday #leggains #trainhard #liftheavy #eatclean #waitonit 1460083524094518252_3472545425

We warming up legs for leg day @jordann.lewiss #dontmisslegday #legday #leggains #trainhard #liftheavy #eatclean #waitonit

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List didifrancia's Instagram ✔️Entreno-> #legday
✔️Ducha
✔️Media mañana
✔️Anginas😷 1460083435140935449_463725651

✔️Entreno-> #legday ✔️Ducha ✔️Media mañana ✔️Anginas😷

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List niclasfreerunning's Instagram Benpass igår, höll på att skita på mig. Men det är då det gör nytta säger dem;) #gym #legday #mutantnutrition #gymgrossisten 1460083427322949406_217864629

Benpass igår, höll på att skita på mig. Men det är då det gör nytta säger dem;) #gym #legday #mutantnutrition #gymgrossisten

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List stay_fitness_hk's Instagram Hope I still can walk tomorrow 😌. Anyway, still love to train with volume like the last drop sets from  100, 80...to 20 reps even just body weight air squat.
#toomanysquats #frontsquat #legday #volumetraining #mytrainingstyle #hkig🇭🇰 #hkfitness #stayfitNess #stayfit 1460083370011817931_3643013536

Hope I still can walk tomorrow 😌. Anyway, still love to train with volume like the last drop sets from 100, 80...to 20 reps even just body weight air squat. #toomanysquats #frontsquat #legday #volumetraining #mytrainingstyle #hkig🇭🇰 #hkfitness #stayfitness #stayfit

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List joliesgym's Instagram 8️⃣0️⃣0️⃣0️⃣ followers‼️THANK YOU 😊THANK YOU 😊 THANK YOU 😊 Sometimes the difficulty of a workout is all about the format. And this...THIS WAS 🍑🔥🍑🔥
Part 1: Right leg only ✖️3️⃣ rounds ✖️1️⃣5️⃣ each 
Olympic bar reverse lunge 
Cable bent knee kick back 
Olympic bar deficit lunge 
Cable straight leg kick back 
Part 2: ✖️2️⃣ rounds 
Hip thrust x10
Stability ball glute raise over incline bench x20
Elevated cable deadlift squat deadlift stand x15
Part 3: Left leg only ✖️3️⃣ rounds ✖️1️⃣5️⃣ each 
Olympic bar reverse lunge 
Cable bent knee kick back 
Olympic bar deficit lunge 
Cable straight leg kick back 
Part 4:✖️2️⃣ rounds 
Hip thrust x10
Stability ball glute raise over incline bench x20
Elevated cable deadlift squat deadlift stand x15 1460082275978004219_198450897

8️⃣0️⃣0️⃣0️⃣ followers‼️THANK YOU 😊THANK YOU 😊 THANK YOU 😊 Sometimes the difficulty of a workout is all about the format. And this...THIS WAS 🍑🔥🍑🔥 Part 1: Right leg only ✖️3️⃣ rounds ✖️1️⃣5️⃣ each Olympic bar reverse lunge Cable bent knee kick back Olympic bar deficit lunge Cable straight leg kick back Part 2: ✖️2️⃣ rounds Hip thrust x10 Stability ball glute raise over incline bench x20 Elevated cable deadlift squat deadlift stand x15 Part 3: Left leg only ✖️3️⃣ rounds ✖️1️⃣5️⃣ each Olympic bar reverse lunge Cable bent knee kick back Olympic bar deficit lunge Cable straight leg kick back Part 4:✖️2️⃣ rounds Hip thrust x10 Stability ball glute raise over incline bench x20 Elevated cable deadlift squat deadlift stand x15

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