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MissMelle (@missfitmelle) Instagram Profile Photomissfitmelle

MissMelle

#ProtienPancakes! Has anyone see these #KodiakCake 1671491933699324760

#protienpancakes ! Has anyone see these #kodiakcakesbefore?!?! I have noticed these at #costcofor a while but didn’t pay attention until now... 1/2 C of the mix makes 2 pancakes at 190Calories, 30g Carbs, 14g Protein; add to boost protein content. I’m trying these tomorrow as my #refuelmeal !!! #powercakes#flapjack#waffles#flexibledieting#macros#eatclean#cleaneating#highprotein#lowcarb#healthycarbs#thebodycoach#90daysssgraduate#leanin15

Dinner tonight, rice with broccoli, corn, mushroom 1671477961616591028
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Dinner tonight, rice with broccoli, corn, mushrooms, peanuts, soy sauce, beans and egg#leanin15#lean #weightloss #balance #protein #veggies #foody #fitfam #fitfood #dinner #workinghard #progress

MY CARDIO ROUTINE⬇️ I was looking for ways to chan 1671461073327082582
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MY CARDIO ROUTINE⬇️ I was looking for ways to change up my routine and exercise my 14 month old labrador retriever some more, and was able to kill 2 birds with one stone by incorporating an outdoor running/HIIT routine into my training! I perform the following on every day except leg day:10 minutes warm up walk15 sets of 30 seconds sprint 30 seconds walk5 minutes cool down walkMy dog spends all day in the house, so as soon as I get home, I take him outside and we get this 30 minute workout in! He loves it, and I get to get my cardio in while breathing in fresh air instead of doing my sprints on the treadmill. It’s a win-win!#fit#health#healthy#gym#workout#abs#glutes#fitfam#girlswholift#cardio#instafit#muscle#gains#girlgains#strength#motivation#booty#mealprep#leanin15#lift#eat

Lauren Mounsey (@ospringelifestyle) Instagram Profile Photoospringelifestyle

Lauren Mounsey

#dinner tonight was my first Christmas dinner of t 1671443171551633529
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#dinnertonight was my first Christmas dinner of the season. I didn’t eat most of eat most of it as too many carbs for my liking.Follow @ospringelifestylefor great food inspiration, healthy food tips and friendly advice#foodlover#foodblogger#fooddiary#leanin15foodblog #swarmy#slimmingworldsupport#healthyliving#healthyrecipes#cleaneating#highproteinmeal#highproteinmealchoice#weightwatchers#dinnerideas#slimmingworldmeals#highproteinmealidea#foodstagram#cleanliving#cleanfood#instalike#instafood#instagram#slimmingworld#ospringelifestyle#slimmingworldmealideas#isolemnlysweariambeinggoodFollow @ospringelifestylefor great food inspiration, healthy food tips and friendly advice.More info on my blog:www.ospringelifestyleblog.wordpress.com link in my bio ===================================== PLEASE DON'T FOLLOW TO UNFOLLOW IT'S NOT BIG AND IT'S NOT CLEVER! ============================== ========

90 Day Nic (@90daynic) Instagram Profile Photo90daynic

90 Day Nic

When I signed up to the 90 Day SSS plan one though 1671441256968230759
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When I signed up to the 90 Day SSS plan one thought that ran through my head was ‘why do it in December when there are so many social occasions and festivities that revolve around food?’ But then I put it in perspective. In the first 30 days with three meals a day I’ve got 90 meals to eat right. Then I realised that I had one party with the girls, a meal out on Christmas Eve, Christmas dinner and Boxing Day where eating might be more indulgent. Well that leaves me 26 opportunities to eat on plan, 3 opportunities where I could choose the lean option and one party like tonight where I could over indulge and on balance I reckon that 26 on plan meals and up to 20 HIIT sessions in December was the much better option than scoffing for the whole month and starting in January. It’s all about balance right? Ps had a lovely night with the girls and the Christmas rocky road was particularly divine#90daysss#90daysssplan#thebodycoach#joewicks#leanin15#notleanin15#christmasparty#balance#postpartumbody#postpartumweightloss#breastfeeding

Wholemeal cous cous , ingredients below: ️ Wholeme 1671410742660608123
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Wholemeal cous cous , ingredients below: ️ Wholemeal cous cous ️ Sundried tomatoes ️ Spring onion ️ Mint ️ Pistachios ️Olives ️ Dressing- olive oil, honey and lemon juice .......#wellness#nutrition#bbg#f45#f45challenge#holistic#eatwell#trainhard#eatfitbefit#kaylaitsines#fitness#instaeats#fitnessblogger#iquitsugar#health#motivation#sweatittoshredit#transformation#sarahsday#healthyrecipes#hiit#fit#healthy#leanin15#organic#natural#shreditwithbec#paleo#balance#foodie

JRFITNESS (@__jrfitness__) Instagram Profile Photo__jrfitness__

JRFITNESS

Heaven1671408281644892459
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Heaven

Lucy 🍒 (@_lucyjayne_) Instagram Profile Photo_lucyjayne_

Lucy 🍒

Haven't been in the game recently with being kind1671406635018610608
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Haven't been in the game recently with being kind to my bodyin fact I was on a slippery slope to a relapse! So whilst I am very good at dishing out self love advice...I fail to listen to it myself! Usually in this mind frame I would binge...not tonight!!! Rumse has got this!!!!cheeky 15 minute recipe from joe wicks himself and I gained control tonight! Long may it continue!! Oh and red wine is good for you#edrecovery#edawareness#edwarrior#eatingdisorderawareness#leanin15#loveyourself#lowcarb#healthylivin#healthyfood#healthyeating#homemade#homecooking#foodies#foodstagram#foodpornoh and the irony of my vegan books in the background!!!I do cook a lot of vegan though....sorry fellow veganers

Sarah Corell (@sarahcorell) Instagram Profile Photosarahcorell

Sarah Corell

Not happy @mcdonalds1671402192076296006
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Not happy @mcdonalds