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#ladderdrills

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Uplift Studios (@upliftstudios) Instagram Profile Photoupliftstudios

Uplift Studios

Sprints THEN spiked egg-nog . Hope your weekend is 1671426025822808686

Sprints THEN spiked egg-nog . Hope your weekend is full of holiday parties, gift exchanges, and (most importantly) people who #upliftyou . December is moving fast! Stay warm+ embrace that NYC holiday feeling ️.

Mac Attack (@mcadrian22) Instagram Profile Photomcadrian22

Mac Attack

Dr. Mike Macchiarulo PT, DPT (@doctor.macc) Instagram Profile Photodoctor.macc

Dr. Mike Macchiarulo PT, DPT

Today’s focusAgility, quick transitions and prop 1671273133971296494

Today’s focusAgility, quick transitions and proper jump landing techniques to facilitate proper glute loading and ⬇️ unneeded stress to the knee.•Never Stop Grinding & Let Your Success Make The Noise.•@maspethhoops#basketball#performance#agility#ladderdrills#plyometric#physicaltherapy#doctormacc#maspeth#highschool#psaa#chsaa#training#fitfam#injury#acl#speed

Magic City Truck Academy (@magiccitytruckacademy) Instagram Profile Photomagiccitytruckacademy

Magic City Truck Academy

Art work at its finest. Pure craftsmen of our trad 1671189400036741531
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Art work at its finest. Pure craftsmen of our trade. #truckworksaveslives#truckcompaniesdoitbetter#truckwork#tiller#ladderdrills

Reena Parekh Fitness (@reenapfit) Instagram Profile Photoreenapfit

Reena Parekh Fitness

[Weekend Workout]: Drills drills drills! Work on s 1671098591669418793

[Weekend Workout]: Drills drills drills! Work on speed, coordination and elevate your heart rate in the process. Aim for 3-5 rounds. And you don’t need a ladder to practice footwork.Also, this is raw footage from a workout earlier this week. Actual speed, technical improvements can be made and damned if I was going to ruin my straightened hair in that moment. That was until I hit the squat rack and it was all downhill for the hair from there#mombunforlifeAnyways, happy weekend and happy training#strongwithreena#ladderdrills#weekendwarriors#weekendworkouts

Ilciar chewy Munoz (@fitnessfreak87) Instagram Profile Photofitnessfreak87

Ilciar chewy Munoz

Foot speed drills, as a fighter foot speed is impo 1670775811975445101
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Foot speed drills, as a fighter foot speed is important to either get in or get the hell out the way#fit ,#fitspo ,#fitness ,#speed ,#speeddrills ,#footspeed ,#boxing ,#strengthandconditioning ,#athlete ,#ladderdrills