Gramosphere Online Instagram Web ViewerGramosphere
  1. Homepage
  2. Search Hashtag
  3. kepitlocalokc

#kepitlocalokc

Discover Instagram posts, photos and videos attached with hashtag : kepitlocalokc

Xavier Tucker (@xvr_tckr) Instagram Profile Photoxvr_tckr

Xavier Tucker

You can always replace your car, House, clothes, o 1669024010166133599

You can always replace your car, House, clothes, or any material belongings. The one thing that you are stuck with regardless if you take care of it or not is your body. Treat your body well and it will treat you better in return!!......If you are having problems getting started or if you are stuck and having trouble breaking through any plateaus or if you know anyone that needs a little extra motivation then shoot me a message or share this post!!......#motivation#instagood#me#wednesdaywords#photooftheday#workingout#instadaily#instamood#gymselfie#instamodel#fitnessaddict#okc#okcwomen#okchealth#cleaneats#healthychoices#kepitlocalokc#gainz#iidontevenlift#aesthetics#okcfitness#fitness19#menshealth#fitspo#instahealth#fitlife#flexin#followme#gymrat#bestoftheday

#edmondfitnation (@fitness19edmondok) Instagram Profile Photofitness19edmondok

#edmondfitnation

Try this #workout on your next chest day. Nothing1654030481955464398

Try this #workouton your next chest day. Nothing too complicated, in isometric hold that will focus on your chest, but you will feel this in your core, biceps, triceps, shoulders, and back. If it is too difficult you can stand more upright and work your way down. ......you are looking to change your body and become a stronger you then stop by #fitness19and let us help you reach your goals!!....#motivation#instagood#me#photooftheday#workingout#instadaily#instamood#gymselfie#instamodel#fitnessaddict#okc#okcwomen#okchealth#cleaneats#healthychoices#kepitlocalokc#gainz#iidontevenlift#aesthetics#okcfitness#fitness19#menshealth#fitspo#instahealth#fitlife#flexin#followme#gymrat#bestoftheday

#edmondfitnation (@fitness19edmondok) Instagram Profile Photofitness19edmondok

#edmondfitnation

95 percent of people who use the #abwheelin the gym are doing it wrong. A lot of people do abs and instead of hitting theabdominals, they end up using more arms and hip flexors like in the first video. If you are not strong enough you will fall on your face!3 things to keep in mind when you are performing this exercise1. Keep your back rounded so you can engage your abs.2. Feel the stretch in your abs and let your core bring you back to balance3. Take your time and squeeze your abs and flutes through the movementIf you are having issues seeing the results that you are looking for and are unsure if you are doing then ASK!! Make sure to like this post and if you have any other workouts that you want us to demonstrate just leave it in the comments!..........#motivation#instagood#me#photooftheday#workingout#instadaily#instamood#gymselfie#instamodel#fitnessaddict#okc#okcwomen#okchealth#cleaneats#healthychoices#kepitlocalokc#gainz#iidontevenlift#aesthetics#okcfitness#fitness19#menshealth#fitspo#instahealth#fitlife#flexin#followme#gymrat#bestoftheday